How to ease
emotional pain:
You can’t breathe in
without breathing out.
If you hold your breath
for too long it becomes painful
and you must release the pressure
by breathing out.
Stop holding your breath.
Let it go...
Allow yourself to breathe
in new air.
#ThursdayThoughts
You are perfect
as you are.
Stop "fixing" yourself.
Just figure out
what you love to do
and concentrate on
doing more of that.
When you focus
on your strengths,
the rest magically
takes care of itself
because...
...where attention goes,
energy flows.
#ThursdayThoughts
You attract people
of the same frequency
as YOU.
Pay more attention to
the kind, happy, creative
and loving people
around you.
You will be surprised how quickly
the negative energy disappears
when YOU are focusing entirely
on good things.
#ShineOn
#MondayMotivation
Overthinking or overanalysing
are both rooted in
the fear of making mistakes
or of not having control
over all the details
and circumstances.
The antidote to both
is courage to TRUST
that life and the Universe
will work FOR you,
not against you.
Always!
#MondayMotivation
Thoughts are energy.
Thinking about something
is the same as giving it energy,
allowing it to grow.
Pay attention to your thoughts
because you believe everything
you say to yourself.
Imagine only things
you LOVE and appreciate.
It will open your mind
to a bigger picture.
The Universe will give you
the same obstacle
over and over again,
in different shapes,
until you see the pattern
and resolve it.
#MondayMotivation
#ShineOn
✨
#Love
Happy New Month!
Habits for Eternal Happiness:
1.
Don't take
anything personally.🦋
2.
Forgive
and let go.🙏
3.
Have an attitude
of gratitude.💕
4.
Seek JOY.✨
#Love
#ShineOn
#WednesdayWisdom
Overthinking or overanalysing
are both rooted in
the fear of making mistakes
or of not having control
over all the details
and circumstances.
The antidote to both
is courage to TRUST
that life and the Universe
will work FOR you,
not against you.
Always!
#MondayMotivation
You attract people
of the same frequency
as YOU.
Pay more attention to
the kind, happy, creative
and loving people
around you.
You will be surprised how quickly
the negative energy disappears
when you are focusing entirely
on good things.
#Love
#ShineOn
✨
#TuesdayThoughts
If we only knew
how the Universe
really works,
we wouldn’t just
believe in miracles,
we would
expect,
respect
and collect them
in our hearts
a million times a day...
LIFE is a wonder.
LOVE is magic.
YOU are a miracle.
#Love
#ShineOn
✨
#SuperSoulSunday
You attract people
of the same frequency
as YOU.
Pay more attention
to the kind, happy, creative
and loving people
around you.
You will be surprised how quickly
the negative energy disappears
when YOU are focusing entirely
on good things.
#ShineOn
✨
It takes courage
to think good thoughts
in the midst of all
the negativity.
It takes courage
to speak your truth
in the midst of all
the lies and deception.
It takes courage
to be YOU.
Be kind.
Stay brave.
Be YOU.
That’s all
YOU need to do.
#Love
#ShineOn
✨
#FridayFeeling
Life is too short
to politely “fit in”.
Stop doing things
that are not in alignment
with who you are.
If it doesn't evolve you
or make you happy,
be courageous and
walk away!
#ShineOn
✨
#MondayMotivation
What you repeatedly
say to yourself about yourself
becomes your identity.
Decide who YOU want to be,
or others will do it for you.
YOU are the ONE
holding the KEY
to your best self.
Think GOOD thoughts.
#ShineOn
✨
#Love
#SuperSoulSunday
Thoughts are energy.
Thinking about something
is the same as giving it energy,
allowing it to grow.
Pay attention to your thoughts
because you believe everything
you say to yourself.
Imagine only things
you LOVE and appreciate.
It will open your mind
to a bigger picture.
I 👏🏼AM 👏🏼BACK!👏🏼
Hello my beautiful, amazing friends and followers here on X! ♥️
After 15 weeks of being locked out of my account,
I finally got it back!
I am here for you again! 🥰🤗
Let’s have fun!😊
Worry won’t
get you anywhere.
When you relax
you send signals
to the Universe that
you TRUST yourself
and that you are ready
to receive the GOOD "stuff".
Take a deep breath.
There’s nothing
you can’t handle.
Now, go!💫
#ShineOn
✨
#MondayMotivation
New Year’s resolution:
I will see my life
as the MIRACLE
it truly is.
I will think and act
as the fearless SOUL
I truly am.
I will treat my my BODY
as the temple
it truly is.
I will always remember
that I am here to EXPLORE life
and that LOVE is everywhere.
Happy New Year!
When you relax,
you send signals
to the Universe
that you trust yourself
and that you are ready
to receive the good "stuff".
#Love
#ShineOn
✨
#FridayVibes
It takes courage
to think good thoughts
in the midst of all
the negativity.
It takes courage
to speak your truth
in the midst of all
the lies and deception.
It takes courage
to be YOU.
Be kind.
Stay brave.
Be YOU.
That’s all
YOU need to do.
#Love
#ShineOn
✨
Life is too short
to politely “fit in”.
Stop doing things
that are not in alignment
with who you are.
If it doesn't evolve you
or make you happy,
be courageous and
walk away!
#ShineOn
✨
#MondayMotivation
The more you
believe in a thought
the more ‘solid’ it becomes
and the more it affects
the energy around you.
It doesn't matter if
it’s positive or negative,
if you want it or not.
The more thoughts
of the same vibration,
the more probable they
are to manifest.
#TuesdayThoughts
"Thank You"
is the secret password
that opens the gates
to abundance.💫
By saying "Thank You",
you allow your appreciation
to enter this world through you.
In other words,
gratitude completes
the circle of manifestation.
#Love
#ShineOn
✨
#SuperSoulSunday
You attract people
of the same frequency
as YOU.
Pay more attention
to the kind, happy, creative
and loving people
around you.
You will be surprised how quickly
the negative energy disappears
when YOU are focusing entirely
on good things.
#ShineOn
✨
#MondayMotivation
Every time you choose
LOVE over hate,
LOVE over fear,
LOVE over anger
you change your frequency
from scarcity to abundance.
LOVE is the frequency
of your SOUL.
#Love
#FridayFeeling
#InternationalDayOfPeace
The Universe will give you
the same obstacle
over and over again,
in different shapes,
until you see the pattern
and resolve it.
#SuperSoulSunday
#ShineOn
✨
#Love
❤️
What others think of you
is not your business.
We create our our reality
with what we believe to be true
about it.
Other people’s truths
doesn’t necessarily need
to be your truths.
What others think of you
is based on their belief
system not on yours.
#Love
#MondayMotivation
Soul liberating words:
You are not alone.
I’m here for you.
There’s nothing to forgive.
I love you.
Be yourself.
I appreciate you.
You are beautiful.
Don’t hide.
I see YOU.
Give me a hug.
Thank you for being you.
#Love
❤️
#SuperSoulSunday
#ShineOn
✨
What you repeatedly
say to yourself about yourself
becomes your identity.
Decide who YOU want to be,
or others will do it for you.
YOU are the ONE
holding the KEY
to your best self.
Think GOOD thoughts.
#Love
❤️
#SuperSoulSunday
#SundayThoughts
You are perfect
as you are.
Stop "fixing" yourself.
Just figure out
what you love to do
and concentrate on
doing more of that.
When you focus
on your strengths,
the rest magically
takes care of itself
because...
...where attention goes,
energy flows.
#ShineOn
✨
#FridayFeeling
It takes courage
to think good thoughts
in the midst of all
the negativity.
It takes courage
to speak your truth
in the midst of all
the lies and deception.
It takes courage
to be YOU.
Be kind.
Stay brave.
Be YOU.
That’s all
YOU need to do.
#Love
#MKLDay
#MondayMotivation
It takes courage
to think good thoughts
in the midst of all
the negativity.
It takes courage
to speak your truth
in the midst of all
the lies and deception.
It takes courage
to be YOU.
Be kind.
Stay brave.
Be YOU.
That’s all
YOU need to do.
#Love
#ShineOn
✨
#FridayFeeling
Being happy doesn’t
require permission
from anyone.
Happiness is the ability
to find something good in every being,
to see beauty in a puddle of dirt,
to stay calm in the stormiest of waters...
It’s a choice, given to you
in every now-moment.
#SundayMorning
#SuperSoulSunday
The thoughts you think
become your identity.
The emotions you feel
set your frequency.
The beliefs you have
create your reality.
Be bold.
Aim high!
Dream big.
#Love
#ShineOn
✨
#SuperSoulSunday
This is how I take care
of my frequency:
Put your hand on your heart.
Breathe in...
and...out.
Repeat after me:
I am the light in the darkness.
I am the love in the hate.
I am the calmness in the storm.
I am the courage in the fear.
#Love
❤️
#SuperSoulSunday
Habits for Eternal Happiness:
1.
Don't take
anything personally.🦋
2.
Forgive
and let go.🙏
3.
Have an attitude
of gratitude.💕
4.
Seek JOY.✨
#Love
#TuesdayThoughts
#ShineOn
✨
"Kind" does not automatically
equal "naive".
You are always free to choose
when, where and to whom
you wish to express
your kindness.
That is the beauty
of having free will.
Sometimes you need
to be kind to yourself
by simply saying “no”
to harmful people.
#WednesdayWisdom
Habits for Eternal Happiness:
1.
Don't take
anything personally.🦋
2.
Forgive
and let go.🙏
3.
Have an attitude
of gratitude.💕
4.
Seek JOY.✨
#Love
#ShineOn
✨
#MondayMotivation
Everything is
made of energy.
When we laugh, love,
play, enjoy, forgive, give...
we tune in to the high
frequency of love.
This opens our heart
to compassion and kindness
and allows us to see
more of who we really are
and the true nature of our reality.
#Love
#SaturdayMorning
Don’t focus
on the absence
of what it is you want.
Focus on the feeling
of already having it
and you will find yourself
in the zone of miracles!
A miracle is simply
the removal of time
between your wish
and its fulfilment.😊
#Love
#ShineOn
✨
#SuperSoulSunday
Overthinking or overanalysing
are both rooted in
the fear of making mistakes
or of not having control
over all the details
and circumstances.
The antidote to both
is courage to TRUST
that life and the Universe
will work FOR you,
not against you.
Always!
#MondayMotivation
Never, ever
put yourself down.
Always speak
kindly to yourself
and about yourself.
Relentlessly be
who you truly are.
#ShineOn
✨
#Love
#MondayMotivation
Thoughts are energy.
Thinking about something
is the same as giving it energy,
allowing it to grow.
Pay attention to your thoughts
because you believe everything
you say to yourself.
Imagine only things
you LOVE and appreciate.
It will open your mind
to a bigger picture.
The minute we buy into fear
promoted by the news and media,
we become citizens of ‘survival-world'.
It literally catapults us
into a mass agreed-upon insanity.
Stay calm. Stay sane.
Don’t let fear
disconnect your heart
from your brain.
This too shall pass.
Habits for Eternal Happiness:
1.
Don't take
anything personally.🦋
2.
Forgive
and let go.🙏
3.
Have an attitude
of gratitude.💕
4.
Seek JOY.✨
#Love
#ShineOn
✨
As a child,
I used to daydream
about having a superpower
of light.😊
Every time someone
felt sad or alone
I’d silently sit by their side,
and with my Super-Light,
I would illuminate their soul
giving them a glimpse of
who they truly are.
Today I know
we all have that power.✨
You attract people
of the same frequency
as YOU.
Pay more attention
to the kind, happy, creative
and loving people
around you.
You will be surprised how quickly
the negative energy disappears
when YOU are focusing entirely
on good things.
#ShineOn
✨
#FridayFeeling
New Year’s resolution:
I will see my life
as the MIRACLE
it truly is.
I will think and act
as the fearless SOUL
I truly am.
I will treat my my BODY
as the temple
it truly is.
I will always remember
that I am here to EXPLORE life
and that LOVE is everywhere.
Happy New Year!
Change is often
a silent inside job
that requires patience
and courage.
Courage to be
your self.
Courage to resist
negativity.
Courage to go beyond
your boundaries.
Courage to take responsibility
for your own life.
#MondayMotivation
#ShineOn
You were magnificent
long before you were born.
And when taking
your first deep breath of life,
you were a flawless,
beautiful being,
lacking nothing.
We all were.
Every single one of us.
Without exception.
Remember who you are
and start shining.✨
#Love
#SuperSoulSunday
Good morning 2021!
Let’s start this year right:
Put your hand on your heart
and say it with me:
✨I am the light in the darkness.
♥️I am the love in the hate.
😌I am the calmness in the storm.
🌟I am the courage in the fear.
#Welcome2021
A caterpillar doesn’t know
it is a butterfly
until it breaks the “shell”
and spreads its wings.
You are in a transition,
going from one
state of consciousness
to another.
“Not knowing”
is a part of that transition.
Relax.
Trust that things
will evolve naturally.
#ShineOn
✨
What you repeatedly
say to yourself about yourself
becomes your identity.
Decide who YOU want to be,
or others will do it for you.
YOU are the ONE
holding the KEY
to your best self.
Think GOOD thoughts.
#ShineOn
✨
#ThursdayThoughts
#Love
Change is often
a silent inside job
that requires patience
and courage.
Courage to be
your self.
Courage to resist
negativity.
Courage to go beyond
your boundaries.
Courage to take responsibility
for your own life.
#MondayMotivation
#ShineOn
✨
A caterpillar doesn’t know
it is a butterfly
until it breaks the shell
and spreads its wings.
You are in a transition,
going from one
state of consciousness
to another.
“Not knowing”
is a part of that transition.
Relax.
Trust that things
will evolve naturally.
#ShineOn
What if the Universe
gives us obstacles
because it wants us
to make a change...
...and what if it continues
to create obstacles
until we start thinking
in the right direction
and change path?
In that sense,
aren’t obstacles
actually opportunities
in disguise?
#SundayMotivation
We attract what we resist
because resistance requires
energy and focus.
Where attention goes,
energy flows.
Focus on your desires.
#ShineOn
✨
#Love
#SuperSoulSunday
Thoughts are energy.
Thinking about something
is the same as giving it energy,
allowing it to grow.
Pay attention to your thoughts
because you believe everything
you say to yourself.
Imagine only things
you LOVE and appreciate.
It will open your mind
to a bigger picture.
Every breath is a miracle.
Every smile is a miracle.
Every blade of grass is a miracle.
Every drop of water is a miracle.
Every apple is a miracle.
Every wave reaching the shore
is a miracle...
Miracles are not hard to find
when you know where to look.😉
#Love
#WednesdayWisdom
The point of being here
is to catch glimpses of the magic
behind the physical world
by being fully present in
everything you encounter.
#ShineOn
✨
Photo by
@havenlust
Stop focusing
on bad things
you don't like.
If you don't want
them in your life
they shouldn't be
in your mind.
Focus on
what works.
#Love
#ShineOn
✨
#FridayFeeling
You are The Ocean.
Why do you care
about the waves
on the surface?
Be still.
Calm down.
Breathe.
You are The Ocean.
The waves
are a part of you
but they are not
the whole of YOU.
Be still.
Calm down.
Breathe.
YOU are The Ocean.
#Love
#ShineOn
✨
#SuperSoulSunday
You don’t need to
explain yourself
to anyone.
You need to
BE yourself
with everyone.
What bullies do
is an expression of
their own inner world,
darkened by ignorance.
In other words:
it’s a reflection of THEIR lack,
not of YOURS.
Trust yourself.
#ShineOn
✨
#MondayMotivation
Unresolved issues
get heavier and heavier
until you solve them.
To take the weight
off your shoulders:
Be brave.
Address the issue.
Talk about it.
Then, piece by piece:
Acknowledge, Release, Let go.
Acknowledge, Release. Let go.
Acknowledge, Release, Let go.
#mondaythoughts
Nourish your soul
with gratitude.
It opens your mind
to a bigger picture.
Allow yourself
to be interrupted by
the flickering of a butterfly,
a smile,
a funny cloud formation...
Face the sun,
feel the wind
in your hair.
Be present
to life’s presents.
#ShineOn
✨
#Love
Start your day,
the right way.
Say after me:
What I think, I become.
There is no purpose in worry.
I set myself free
from doubt and guilt.
#Love
#ShineOn
✨
#SaturdayMorning
You attract people
of the same frequency
as YOU.
Pay more attention
to the kind, happy, creative
and loving people
around you.
You will be surprised how quickly
the negative energy disappears
when YOU are focusing entirely
on good things.
#ShineOn
✨
#ThursdayThoughts
You are perfect
as you are.
Stop "fixing" yourself.
Just figure out
what you love to do
and concentrate on
doing more of that.
When you focus
on your strengths,
the rest magically
takes care of itself
because...
...where attention goes,
energy flows.
#ShineOn
✨
#FridayFeeling
Forgiving
doesn’t mean you approve
what others did to you.
Forgiving
means releasing the accumulated
negative energy WITHIN YOU
and by this allowing yourself
to literally stand
in its healing frequency.
Forgiving
has nothing to do
with THEM
and everything to do
with YOU.
#Love
Know this:
no one else
can make you
unhappy or angry.
You are the one
allowing the feelings
by choosing to react
to someone else's beliefs.
You are responsible
for what feelings
you allow into
your reality.
You are the master
of your inner domain.
No one else but YOU.
#Love
Sometimes life feels great
and sometimes it doesn’t...
The most
important thing though
is to:
BE KIND to yourself
when you are down.
ENJOY yourself
when you are up.
In that way, you stay
in the right frequency
regardless of
the circumstances.
#ShineOn
#MondayMotivation
Here’s the deal:
YOU are in control
of your reactions and feelings,
not the other way around.
YOU have the power
to choose what you allow
into your mind and heart.
YOU have the authority
to say no to feelings
and thoughts that are harmful.
No one but YOU.
#SuperSoulSunday
What you repeatedly
say to yourself about yourself
becomes your identity.
Decide who YOU want to be,
or others will do it for you.
YOU are the ONE
holding the KEY
to your best self.
Think GOOD thoughts.
#ShineOn
✨
#WednesdayWisdom
When you are focused
on what you ”lack”, ”need”,
“can’t” or ”don’t have”,
your frequency is low
and stops you from seeing
the bigger picture
of your reality.
How to shift frequency?
1
Appreciate
what you already have.
2
Visualise
all the good things
yet to come.
3
Shine on!
Life is too short
to politely “fit in”.
Stop doing things
that are not in alignment
with who you are.
If it doesn't evolve you
or make you happy,
be courageous and
walk away!
#ShineOn
#MondayMotivation
Life is too short
to politely “fit in”.
Stop doing things
that are not in alignment
with who you are.
If it doesn't evolve you
or make you happy,
be courageous and
walk away!
#ShineOn
#MondayMotivation
❤️
LOVE is courageous.
It knows no fear.
It speaks through your HEART,
loud and clear.
LOVE is All That Is
and the frequency of your SOUL.
It is who you truly are,
the journey and the goal.
You are LOVE
and love is YOU.
But that of course,
you already knew.
❤️
#Valentines
Gratitude is an automatic
energy-booster.
Appreciate what
you already have.
Give thanks to
what is yet to come.
Enjoy NOW.
#ShineOn
✨
#ThanksgivingEve
#Love
Everything is
made of energy.
When we laugh, love,
play, enjoy, forgive, give...
we tune in to the high
frequency of love.
This opens our heart
to compassion and kindness
and allows us to see
more of who we really are
and the true nature of our reality.
#Love
#WednesdayWisdom
Should have.. Would have.. Could have..
are only echoes from the past.
Be still. Let it pass.
All that truly matters
is what you do NOW.
Besides...
Doing what you "should"
will make you average.
Doing what you love,
no matter what,
makes you outstanding.
#TuesdayThoughts
"Kind" does not automatically
equal "naive".
You are always free to choose
when, where and to whom
you wish to express
your kindness.
That is the beauty
of having free will.
Sometimes you need
to be kind to yourself
by simply saying “no”
to harmful people.
#ShineOn
✨
#Love
❤️
Thoughts are energy.
Thinking about something
is the same as giving it energy,
allowing it to grow.
Pay attention to your thoughts
because you believe everything
you say to yourself.
Imagine only things
you LOVE and appreciate.
It will open your mind
to a bigger picture.
Self-confidence comes
from knowing who YOU are.
You are a creative spirit
tuning thoughts into matter.
Your source is infinite.
Shine on!
#Love
#TuesdayThoughts