Sheyenne High School TF/XC Profile Banner
Sheyenne High School TF/XC Profile
Sheyenne High School TF/XC

@MustangsTnF

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Official account of Boys & Girls TF/XC teams at Sheyenne - Boys: Girls:

West Fargo, ND
Joined November 2018
Don't wanna be here? Send us removal request.
@MustangsTnF
Sheyenne High School TF/XC
3 years
🚨 Congrats to Coach Aus for being selected as the Boys EDC coach of the year 🚨 🙌 🙌 🙌
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@MustangsTnF
Sheyenne High School TF/XC
2 years
🚨Highlight of the meet so far!🚨 @MikeNhial jumps a school record and stadium record of 6-8 in the high jump!!!! Here’s the video of his 6-8 jump
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@MustangsTnF
Sheyenne High School TF/XC
3 years
🧡 💙 Congrats to Coach Aus for being named the ND Track and Field Coach of the Year. So proud!! 💙 🧡
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@MustangsTnF
Sheyenne High School TF/XC
2 years
Olivia Beschorner with a massive Season PR and State Qualifying 800m Run with a time of 2:22.87 🙌
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@MustangsTnF
Sheyenne High School TF/XC
3 months
A message from Coach Aus:
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@MustangsTnF
Sheyenne High School TF/XC
2 years
Coach Aus and coach @TroyThorson received their coach of the year awards tonight at the coaches convention banquet!
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@MustangsTnF
Sheyenne High School TF/XC
2 years
Back to back boys EDC champs!!!
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@MustangsTnF
Sheyenne High School TF/XC
3 years
Your EDC Boys Track and Field Champions.... West Fargo Sheyenne!!! 🙌
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@MustangsTnF
Sheyenne High School TF/XC
2 years
We’re happy to announce that our distance coach, @TroyThorson has been named the NDHSCA Spring Event (Assistant) Coach of The Year! Coach Thorson has turned our distance program into a force and he brings the best out in our kids, thanks for all you do!
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@MustangsTnF
Sheyenne High School TF/XC
2 years
HUUUUGE 3200m race for the boys!!!! Caeden Johnson is the 3200m champion and Aiden Johnson finishs right behind in 2nd place!!!!!!!!!!
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@MustangsTnF
Sheyenne High School TF/XC
2 years
The boys finish the weekend taking 3rd place as a team and coach Aus was named the class A boys coach of the year!!!
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@MustangsTnF
Sheyenne High School TF/XC
2 years
According to our historical records, coaches Bliese, Braasch, Milbrath, and Sander set a new school record of 2:08.66 in the coed coaches relay!
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@MustangsTnF
Sheyenne High School TF/XC
2 years
🚨NEW SCHOOL RECORD!🚨 Brennan Sellheim throws a massive PR of 50-07 and breaks the school record in the shot put as he qualifies for State at the Packer Relays!!!
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@MustangsTnF
Sheyenne High School TF/XC
3 years
Finally, congrats to Jacob Knodle who was named the boys EDC senior athlete of the year!!!!
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@MustangsTnF
Sheyenne High School TF/XC
1 year
(1)Today at practice, Soren Kaster and Peyton Breidenbach were awarded the Grooters Memorial Scholarship! The award was presented by Dr. Greg Grooters’ oldest daughter, Ellie Thorton(Grooters) and her son Esley Jr.
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@MustangsTnF
Sheyenne High School TF/XC
1 year
🧡 💙 Sheyenne Girls have set a Roster Record with 104 athletes 🙌 Seven years ago, when I started coaching at Sheyenne, we had 50 girls on the start of the season roster. Can't wait to see what we have in another 7 years! 💙 🧡
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@MustangsTnF
Sheyenne High School TF/XC
1 year
Olivia Beschorner qualifies in the 800m with a an amazing run of 2:21.85 🙌
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@MustangsTnF
Sheyenne High School TF/XC
2 years
Starting the meet off with a bang 💥 Congrats to Olivia B, Jaz H, Jersey L, and Olivia H for qualifying in the 4x800 🙌
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@MustangsTnF
Sheyenne High School TF/XC
1 year
Starting the meet off STRONG 💪 CONGRATS Jersey, Olivia, Jazz, and Olivia on your first place finish in the 4x800 🙌
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@MustangsTnF
Sheyenne High School TF/XC
2 years
The boys 4x800 relay of Isaiah Robles, Aiden Johnson, Cooper Clouse, and Caeden Johnson get the meet started with a state qualifying performance!!!
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@MustangsTnF
Sheyenne High School TF/XC
2 years
The wall of boys state qualifiers is complete. All that’s left now is practice, team SQ meal tonight, and then first thing tomorrow we leave to compete at The State Meet!!!
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@MustangsTnF
Sheyenne High School TF/XC
3 years
Congratulations to sophomore, Aiden Johnson, who has been named the 2021 Gatorade Player of the year in North Dakota Boys Cross Country!! Read more about it here:
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@MustangsTnF
Sheyenne High School TF/XC
2 years
Brad Bertsch is the final competitor remaining after clearing 14ft and will be Sheyenne’s first ever individual event STATE CHAMPION!!!
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@MustangsTnF
Sheyenne High School TF/XC
1 year
Congrats to the Olivia's for qualifying their 1600m run with times of 5:27.95 (Olivia B) and 5:29.90 (Olivia H) 🙌
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@MustangsTnF
Sheyenne High School TF/XC
2 years
Noah Olson jumps a new PR and qualifies in the triple jump!!
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@MustangsTnF
Sheyenne High School TF/XC
3 years
🚨New school record!!🚨 Jackson Kuznia breaks the 200m school record in a winning time of 21.91!!!
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@MustangsTnF
Sheyenne High School TF/XC
2 years
Mike’s jump qualifies him for state and is a new school record for SHS!!!
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@MustangsTnF
Sheyenne High School TF/XC
2 years
🚨Highlight of the meet so far!🚨 @MikeNhial jumps a school record and stadium record of 6-8 in the high jump!!!! Here’s the video of his 6-8 jump
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@MustangsTnF
Sheyenne High School TF/XC
3 years
What a race in the boys 3200!! Jacob Knodle takes 2nd and Aiden Johnson finishes 5th! Both boys run huge PRs, Jacob came in at 9:13.45 and Aiden at 9:26.79!!!
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@MustangsTnF
Sheyenne High School TF/XC
8 months
Great showing by our runners for our annual holiday run! Thanks to everyone that showed up, have a great holiday break!
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@MustangsTnF
Sheyenne High School TF/XC
2 years
Coach of the Meet and his two State Champions in Pole Vault!! Congrats Emma, Brad, and AC 🙌
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@MustangsTnF
Sheyenne High School TF/XC
2 years
After an interference that led to a fall Peyton Breidenbach was allowed to race the 300H again. Alone. Monster PR with a 4th place SQ finish 🙌
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@MustangsTnF
Sheyenne High School TF/XC
2 years
Gotta send a big thank you to Mr. Lutovsky and our student teacher Mr. Eggmann for spending their prep period shoveling the track so that the boys could get a good workout in today!
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@MustangsTnF
Sheyenne High School TF/XC
1 year
Today, coach @TroyThorson presented the sub 6min and sub 5min mile shirts, biggest group to date! Great work by our distance crew!
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@MustangsTnF
Sheyenne High School TF/XC
4 months
Barry Kpeenu gets the day started by running a PR and qualifies for state in the 100!
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@MustangsTnF
Sheyenne High School TF/XC
3 years
🚨New school record!!🚨 Jackson Kuznia breaks his older brother, Caleb’s, 100m record! Jackson won the 100m today in a time of 10.92!!!
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@MustangsTnF
Sheyenne High School TF/XC
1 year
The 4x100 of Ty Schlichting, Abel Gartei, Ethan Raan, and Brooks Tulo came to @DakotaRelays on a mission! They take second place in a time of 42.53, which is a new school record and the 8th fastest time ever run by a ND team!
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@MustangsTnF
Sheyenne High School TF/XC
2 years
🚨 Peyton Breidenbach qualifies for the 100 Hurdles 🚨
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@MustangsTnF
Sheyenne High School TF/XC
2 years
🚨NEW SCHOOL RECORD!🚨 Caeden Johnson PRs to break his own 800m school record. He wins a loaded 800m field at last chance with a time of 1:55.48!
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@MustangsTnF
Sheyenne High School TF/XC
2 years
Couple of the boys sprinters headed to Fargo South and Ty Schlichting was able to punch his ticket to state in the 100m!
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@MustangsTnF
Sheyenne High School TF/XC
3 years
Shout out to our athletes who left everything they had on the track and the field over the past two days. We are so proud of all of you 🧡 💙
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@MustangsTnF
Sheyenne High School TF/XC
3 years
Smoking fast 1600 today🔥🔥 Jacob(2nd) set a new school record while Aiden(5th) and Caeden(7th) run big time PRs!!!
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@MustangsTnF
Sheyenne High School TF/XC
3 years
The boys 4x400 relay of Jackson Kuznia, Trevor Tiongson, Reece Breidenbach, and Caeden Johnson closes out the @DakotaRelays with a new school record and 3rd place finish!! Their time of 3:24.81 leads the state of ND!
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@MustangsTnF
Sheyenne High School TF/XC
3 years
Boys 4x800 relay sets a school record and takes 3rd with a time of 8:10.67 in day 1 of the @DakotaRelays !! Great job by these guys!
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@MustangsTnF
Sheyenne High School TF/XC
1 year
Soren Kaster gets his state meet started by running the fastest time in the 300m hurdles prelims, advancing to finals and breaks the school record!
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@MustangsTnF
Sheyenne High School TF/XC
2 years
Ethan Raan runs a state qualifying time in the 100m prelims at Howard Wood!
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@MustangsTnF
Sheyenne High School TF/XC
2 years
Deandrey Ansah and Reece Breidenbach pull each other along in the 400m this morning to both PR and qualify for state!!!
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@MustangsTnF
Sheyenne High School TF/XC
2 years
The boys 4x400 relay of Race Wilson, Caeden Johnson, Reece Breidenbach, Deandrey Ansah take 1st with a state qualifying performance!
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@MustangsTnF
Sheyenne High School TF/XC
2 years
Last night in the 3200, under the lights, Caeden Johnson ran a big time PR of 9:20.12 to take 4th place!!
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@MustangsTnF
Sheyenne High School TF/XC
5 months
After the run this morning, Greg’s daughters , Ellie and Brooke, awarded the Grooters Track and Field/Cross Country scholarship to Olivia Heilman and Tucker Deibert! Olivia plans to run at UW-La Crosse while Tucker plans to run at Augustana.
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@MustangsTnF
Sheyenne High School TF/XC
5 months
This morning we had the opportunity to host the Grooters Memorial Run in memory of Sheyenne’s first principal, Greg Grooters and there was an amazing turnout!!! Thanks to everyone involved in this event!
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@MustangsTnF
Sheyenne High School TF/XC
2 years
Andddd we’re off! So excited for our first outdoor meet 🙌 🙌 🙌
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@MustangsTnF
Sheyenne High School TF/XC
2 years
Micah Sander with a SQ and 🚨 New School Record 🚨 in Long Jump of 16-9!!! 🙌 🙌 🙌
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@MustangsTnF
Sheyenne High School TF/XC
1 year
Congrats to Olivia B, Naomi, Jersey, and Avary with their 5th place finish in the 4x400 🙌
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@MustangsTnF
Sheyenne High School TF/XC
2 years
Sannie Yeanay has qualified for state with a jump of 5’1 in High Jump!! 🙌
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@MustangsTnF
Sheyenne High School TF/XC
3 years
🚨 New School Record Alert 🚨 Onnica ran a state qualifying and new school record in the 800m with a time of 2:21.04! 🎉
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@MustangsTnF
Sheyenne High School TF/XC
3 years
Jacob Knodle is the 1600 EDC champion with a time of 4:14.79 and he broke the EDC 1600 meet record!!! C. Johnson takes 3rd and A. Johnson takes 4th!
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@MustangsTnF
Sheyenne High School TF/XC
2 years
🚨 Avary Fitzpatrick has qualified her 400m dash with a time of 1:01.0 🚨
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Sheyenne High School TF/XC
3 months
Next your Class A STATE CHAMPS in the 4x100 with a time of 48.51!! Congrats Kia, Avary, Mika, and Olivia! This SMASHED their school record set at EDC
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@MustangsTnF
Sheyenne High School TF/XC
2 years
Girls getting interviewed for their 1st place finish and SQ time in the 4x200 🙌 🙌 🙌
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Sheyenne High School TF/XC
2 years
Caeden Johnson and Aiden Johnson go 4th and 8th in brutally windy conditions today!!
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@MustangsTnF
Sheyenne High School TF/XC
2 years
Here are the boys that set an outdoor PR at yesterdays meet. A lot of hard work went into these, great job guys!!! #KeepClimbing
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@MustangsTnF
Sheyenne High School TF/XC
3 years
Some historical context for the 3200m run from the @DakotaRelays . Jacob Knodle's time puts him 7th ALL TIME in North Dakota Class A history. 3 boys (Yoder, Knodle, Anteau) from that race are now on the Top 10 all time list. Incredible!!
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@MustangsTnF
Sheyenne High School TF/XC
3 years
What a race in the boys 3200!! Jacob Knodle takes 2nd and Aiden Johnson finishes 5th! Both boys run huge PRs, Jacob came in at 9:13.45 and Aiden at 9:26.79!!!
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Sheyenne High School TF/XC
1 year
Kasen Baer is the EDC champ in the high jump!! Dylan Beyl and Emmanuel Duot add 7th and 8th place finishes!
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Sheyenne High School TF/XC
2 years
Feels good to get outside and breath in some fresh air! It’s not the track, but asphalt is better than hallways! #KeepClimbing
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@MustangsTnF
Sheyenne High School TF/XC
2 years
Caeden Johnson gets the job done and qualifies for state in his first open 800 of the year!
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Sheyenne High School TF/XC
3 years
First meet of the ‘21 season is a wrap. Felt so good to be back at it! Proud of all the athletes that competed today 🧡 💙
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@MustangsTnF
Sheyenne High School TF/XC
1 year
We don’t mind waiting for our vaulters to finish the meet under the Friday night lights!
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@MustangsTnF
Sheyenne High School TF/XC
1 year
Micah Sander qualified for state in high jump with a jump of 5'1 and 2nd place finish 🙌
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@MustangsTnF
Sheyenne High School TF/XC
3 months
Congrats to Avary Fitzpatrick on continuing her track and field career at the University of MN Duluth 🙌 We couldn't be more proud of you and can't wait to see what you do up north!
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@MustangsTnF
Sheyenne High School TF/XC
2 years
Kasen Baer adds the high jump to his state meet schedule and is now qualified in all 3 jumps!!
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@MustangsTnF
Sheyenne High School TF/XC
1 year
Soren Kaster had a big day qualifying in both the 110 hurdles and the pole vault in the span of about 15 minutes!
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@MustangsTnF
Sheyenne High School TF/XC
3 months
Your EDC runner ups!!! So proud of you all!!! 💙 🧡
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@MustangsTnF
Sheyenne High School TF/XC
2 years
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@MustangsTnF
Sheyenne High School TF/XC
1 year
Congrats to our 4x800 relay team of Olivia Beschorner, Olivia Heilman, Addie Saville, and Jersey Lang for qualifying with a run of 10:06.70 🙌
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@MustangsTnF
Sheyenne High School TF/XC
5 months
This morning we had the opportunity to host the Grooters Memorial Run in memory of Sheyenne’s first principal, Greg Grooters and there was an amazing turnout!!! Thanks to everyone involved in this event!
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Sheyenne High School TF/XC
4 months
Congrats to Olivia Heilman for qualifying in the 3200m run with a new PR of 11:48.59 🙌
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Sheyenne High School TF/XC
1 year
Olivia Heilman has a massive 9 second PR in 3200 breaking 12 min with a time of 11:58.63 🙌
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Sheyenne High School TF/XC
1 year
Track and Field in North Dakota builds character! #KeepClimbing
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Sheyenne High School TF/XC
2 years
Aiden Johnson and Caeden Johnson go 1 and 2 in the 3200m and punch their tickets to state!!
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Sheyenne High School TF/XC
2 years
Todays live results can be found at the following link:
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Sheyenne High School TF/XC
1 year
The boys 4x400 relay of Paul Plueddeman, Reece Breidenbach, Ethan Raan, and Soren Kaster close the meet out with a SQ performance!!!
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@MustangsTnF
Sheyenne High School TF/XC
5 months
Aiden Johnson gets the job done in his journey back to the track and runs a SQ time in the 3200m!!
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Sheyenne High School TF/XC
3 years
This group of boys ate their combined body weight in burgers, hot dogs, and watermelon and are ready to head to state!!
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@MustangsTnF
Sheyenne High School TF/XC
2 years
Great 4th place finish from the girls side 🙌
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@MustangsTnF
Sheyenne High School TF/XC
3 years
State Week! The wall is complete, and we can’t wait to take this group to Bismarck to compete!!!
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Sheyenne High School TF/XC
1 year
Girls Long Jump Crew showed up today! 3 girls broke the school record of 17'0.75 🙌 Kenzie Wuo: 17'3, Micah Sander 17'1, and Kia Ray 17'4 🙌 Sannie Yeanay also had a big PR of 16'1!
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Sheyenne High School TF/XC
5 months
Kyson Keller (6-04) and Kalef Yalartai (6-02) have a big day in the high jump finishing 1st and 2nd with state qualifying marks!!!
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Sheyenne High School TF/XC
1 year
The 4x1 of the future consisting of Abraham Koimene, Kye Schlichting, Kalef Yalartai, and Isiah Lincoln all earn a varsity letter by running a SQ time today!
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Sheyenne High School TF/XC
2 years
MEET DAY! Today, we host a meet that all of our kids get to compete at!!!
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@MustangsTnF
Sheyenne High School TF/XC
1 year
Soren Kaster gets day 2 of the @DakotaRelays started with a big PR performance in the 300m hurdles and 6th place finish!
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Sheyenne High School TF/XC
2 years
Caeden Johnson and Aiden Johnson come back and run a great 1600, finishing 3rd and 6th!!
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@MustangsTnF
Sheyenne High School TF/XC
1 year
Soren Kaster caps his amazing weekend with a big PR, vaulting 14ft in the PV to finish 4th at the @DakotaRelays !!!
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@MustangsTnF
Sheyenne High School TF/XC
1 year
The 4x400 of Leziga Kpeenu, Naomi Nhial, Olivia Beschorner, and Avary Fitzpatrick are on their way to state with a qualifying run of 4:15.89 🙌
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@MustangsTnF
Sheyenne High School TF/XC
3 months
Kade Pietrzak throws a big time PR of 148-10 school record on his 6th throw in the discus for a 3rd place finish!!!
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Sheyenne High School TF/XC
3 years
🚨 New School Record 🚨 Jadyn Feist shatters her school record with a throw of 38’9!!
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Sheyenne High School TF/XC
2 years
Results are in! Adisyn is your 3rd place finisher in Class A Girls Shot Put 🙌 so proud of you!!
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@MustangsTnF
Sheyenne High School TF/XC
2 years
Mikes jump was a huge PR and new School Record!! Here’s video of his jump!
@MustangsTnF
Sheyenne High School TF/XC
2 years
In Triple Jump today Mike Nhial placed 4th and Dylan Beyl places 5th!!
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Sheyenne High School TF/XC
3 years
The boys get 2 placers in the 1600! While battling 90 degree heat, Jacob Knodle takes 3rd and Caeden Johnson runs a huge PR (4:25.14) for 8th!!
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Sheyenne High School TF/XC
3 years
Jacob Knodle wins the 800 and runs a PR, and state qualifying time, of 1:57.34!!
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Sheyenne High School TF/XC
3 years
🚨 New School Record 🚨 Onnica breaks her school record in the 1600m run with a PR of 5:14.59 🙌
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@MustangsTnF
Sheyenne High School TF/XC
1 year
Soren Kaster brings home a baton by vaulting his way to a PR and 1st place finish in the pole vault today!
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@MustangsTnF
Sheyenne High School TF/XC
4 months
Congrats to @KyeSchlichting on winning the boys long jump today at the Fargo Elite Meet!
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