Cali - Teacher’s Fitness Coach @MissCGough Twitter profile | Pikagi

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Cali - Teacher’s Fitness Coach

@MissCGough

2,273

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682

Following

326

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Teacher’s Fitness Coach helping other female educators lose inches from their waist, without saying no to staffroom biscuits🍪 Back To School 6 week program👇🏼

England, United Kingdom

https://t.co/FlezKyuw11

Joined November 2020

Don't wanna be here? Send us removal request.

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@MissCGough

Cali - Teacher’s Fitness Coach

2 years

As a teacher, I know how difficult it is to balance fitness with a busy job. I’ve created the perfect program for teachers to see amazing results without feeling restricted. I want you to be the most confident teacher in the staffroom! DM me the word ‘empower’ to get started!

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@MissCGough

Cali - Teacher’s Fitness Coach

4 years

Oh my goodness can’t believe I’m saying this but after my first ever job interview I got the position and am going to have my own class in September!!🤩🎉 #edutwitter #NQT

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@MissCGough

Cali - Teacher’s Fitness Coach

2 months

I lost 14lbs as a busy teacher low on energy. I made it my mission to see progress with simple recipes that fit into my busy teacher schedule! I’ve put together some of my faves in a Fatigue Friendly Meal Ideas guide. Comment MEALS below and I’ll send it over 💖

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@MissCGough

Cali - Teacher’s Fitness Coach

3 years

Please can you let me know what the BEST thing you ever bought for your NQT year was, and the most pointless so I know I’m not wasting my money 😂💕 #edutwitter #NQT #nqtks1 @MrTs_NQTs

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@MissCGough

Cali - Teacher’s Fitness Coach

8 months

✨COMPETITION TIME!✨ I’m giving away one of my teacher wellbeing journals 😍 To be in with a chance of winning: - Follow me - Like this post - Retweet this post Winner will be chosen Wednesday 7th at 6pm🙌🏼

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@MissCGough

Cali - Teacher’s Fitness Coach

1 month

Back to reality today after the BEST weekend getting engaged 💍 I know that lots of you are back to work soon, so if you’d like some last minute lunchbox inspo that is quick, easy and has helped my clients lose 10lbs+, just click the link below👇🏼

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@MissCGough

Cali - Teacher’s Fitness Coach

4 months

I did it!! My first ever half marathon in 2hrs 1 min!!🤩 This time last year, I could barely run 1km. You can do hard things 🙌🏼💖

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@MissCGough

Cali - Teacher’s Fitness Coach

1 year

I know that breakfast can be a tricky meal for teachers to prioritise. BUT Breakfast is an important meal to set you up for your day and get your protein in. I’ve created a ‘Breakfast For Teachers’ recipe book, let me know below if you want it and I’ll send it over 💖

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@MissCGough

Cali - Teacher’s Fitness Coach

9 months

Announcing the Thriving Not Surviving teacher wellbeing journal✨👩🏻‍🏫 Teaching is a difficult job, and I went through some low periods as a teacher where my mental health was really low. Journalling helped me so much and I hope it can help you too!! Pre order 22nd Jan 😍

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@MissCGough

Cali - Teacher’s Fitness Coach

1 year

If you’re a teacher and 1-1 coaching is not your thing, but you’d still like to make good progress, I want you to keep your eyes peeled for my announcement in the next few days 👀🤫💖

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@MissCGough

Cali - Teacher’s Fitness Coach

2 years

In my class we absolutely love The Last Bear so of course we decorated our door with it for World Book Day! The children did this all by themselves and I love it 😍 @HGold_author

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@MissCGough

Cali - Teacher’s Fitness Coach

1 month

Popped into my local Aldi and spotted some of these - perfect for teachers who are strapped for time and need something convenient but also want to lose weight! P.S spaces are still open for our Back To School 6 week program! Head to my bio for more info 👩🏻‍🏫

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@MissCGough

Cali - Teacher’s Fitness Coach

1 month

@primaryteachew I’ve got a last minute lunchboxes guide that I’ve made! Happy to share that with everyone if it’s something they’d like 💖

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@MissCGough

Cali - Teacher’s Fitness Coach

9 months

Hope you’ve all had a lovely Christmas 🎅🏼✨ If you’ve eaten your body weight in food (like me), then don’t feel guilty as a few days off is not going to impact you in the long run 🫶🏼 Excited to announce something at 9am that will help you smash your fitness goals as a teacher💖

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@MissCGough

Cali - Teacher’s Fitness Coach

7 months

Ran my first ever race today and got a 10km PB of 57:04 🥳 Your body can do amazing things if you put it first and look after it 💖🙌🏼

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@MissCGough

Cali - Teacher’s Fitness Coach

1 year

Happy Easter!🐰✨ If you’re stressing about the extra calories, please remember that one day of over indulging is not going to make a huge impact on your progress. This is how many Easter treats you’d need to consume ON TOP of your normal calories to gain 1kg of fat!😋

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@MissCGough

Cali - Teacher’s Fitness Coach

1 year

BACK TO SCHOOL - 8 WEEK CHALLENGE 👩🏻‍🏫 I’m launching an 8 week challenge that will see you through to the end of term 1. This is a perfect opportunity for anybody looking to improve their fitness and feel amazing. Just click the link to join:

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@MissCGough

Cali - Teacher’s Fitness Coach

3 years

My reading corner had a revamp and I love it!🥰

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@MissCGough

Cali - Teacher’s Fitness Coach

6 months

Easter 10km PB of 54.15!🐣 I never thought I could be a runner, but this is a reminder that you CAN do hard things if you believe in yourself. I can’t wait to show the teachers in my 6 week program that they can do hard things too! Last chance to join!

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@MissCGough

Cali - Teacher’s Fitness Coach

1 year

We all need a good packed lunch in our lives, even better if we can find ones that are quick, easy, tasty and PACKED with protein 💪🏼 Want some ideas? Comment below and I’ll send my high protein packed lunch meal ideas across to you 💖

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@MissCGough

Cali - Teacher’s Fitness Coach

10 months

My FAV kind of messages!! @primaryteachew you look amazing 😍😍😍 Not long until my 75% off the Teacher Glow Up Bundle expires 👇🏼💖

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@MissCGough

Cali - Teacher’s Fitness Coach

5 months

Teachers! I know that you want to lose weight and tone up, but please stop using 30 day squat challenges to do this. I have the exact framework to get teachers into great shape, if you want my free teacher fat loss blueprint then comment BLUEPRINT and I’ll send it to you👇🏼

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@MissCGough

Cali - Teacher’s Fitness Coach

1 year

“I don’t have time to stay in my calories.” Shouldn’t be an excuse as to why you’re not staying in your calorie goals. When you’re a teacher who is strapped for time and sometimes has to just grab something for your lunch, you don’t have to let it ruin all your progress.

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@MissCGough

Cali - Teacher’s Fitness Coach

1 year

Finishing touches are being put in place for my announcement tomorrow, I’m so excited!🤩👩🏻‍🏫📚

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@MissCGough

Cali - Teacher’s Fitness Coach

8 months

Crazy how much things can change when you start putting yourself first 🥰🫶🏼

@primaryteachew

Emily Weston

@primaryteachew

8 months

I’ve been with @MissCGough for a year now and I can’t believe the difference in myself. Not only is there a physical difference, but I am so much more confident and happier in my own skin. The girl on the left hated how she looked. Not anymore 🥰

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@MissCGough

Cali - Teacher’s Fitness Coach

4 years

Reward scratch cards all ready for my placement class tomorrow. I hope they like them!🤞🏼 Thank you for the idea @MissWhiteTeach_ 💕

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@MissCGough

Cali - Teacher’s Fitness Coach

1 year

Spending today creating a webinar on how to navigate half terms alongside a fitness journey which I’ll add to our learning hub that clients get access to 💖 It can be so easy forget your goals over the holidays, but there’s an easy way to still do both!

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@MissCGough

Cali - Teacher’s Fitness Coach

11 months

After uni, I worried about exercising and teaching. I didn't think I could teach AND exercise. But I refused to let my job take over my life. Teachers can have it all, and I can help you find that balance. If you want to know how, DM me with the 👩🏻‍🏫 emoji!

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@MissCGough

Cali - Teacher’s Fitness Coach

2 months

Over the next 6 weeks, I want to help you lose 5-10lbs of body weight whilst still enjoying the summer holidays. This week I want you to have breakfast every day this week and you can download my free Energy Boosting Breakfasts For Teachers by clicking the l!nk in my bio!

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@MissCGough

Cali - Teacher’s Fitness Coach

7 months

Saturday is one of the only days you’ll catch me in ‘normal’ clothes rather than gym clothes 🤣🫣

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@MissCGough

Cali - Teacher’s Fitness Coach

1 year

I’ve been working on a NEW Facebook group for any female teachers wanting to learn more about balancing teaching and fitness. It is completely FREE and will be full of helpful things to help you on your journey. Join here👇🏼💖

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@MissCGough

Cali - Teacher’s Fitness Coach

2 years

This is 6 days progress🤯 This lovely lady is a teacher who was worried that she wouldn’t be able to juggle work and fitness, but we’ve made sure that her program is completely achievable for her lifestyle💖 I only have 3 spaces left! Enquire below👇🏼

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@MissCGough

Cali - Teacher’s Fitness Coach

3 years

@Aimee_Teach @MrsBezoari @FossardMr @missakershaw @Teacher_Kate64 @i_teach_things My placement class have just finished writing non chronological reports on their own made up animals 🤩

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@MissCGough

Cali - Teacher’s Fitness Coach

2 years

Beyond proud of my little year 1’s! We have been writing letters to @GreenpeaceUK this week based on this term’s text ‘Dear Greenpeace’. They have made so much progress with their writing this year!🌟

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@MissCGough

Cali - Teacher’s Fitness Coach

7 months

Client wins (THREAD) 🏆 Imagine how much better you’d feel for putting yourself first or entering the spring months feeling confident in your body. My clients aren’t imagining it, they’re living it 😎 1 space left to start on 11th March, enquire through the link in my bio 🔥

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@MissCGough

Cali - Teacher’s Fitness Coach

1 year

5 ways to minimise teacher stress👇🏼 How often do you make sure you do these things?💖

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@MissCGough

Cali - Teacher’s Fitness Coach

6 months

8kg down and a dress size down for this lovely headteacher since we started together in March 💪🏼 Want to know how we did it? Comment FAT LOSS below and I’ll send you my free fat loss guide for teachers 😍🔥

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@MissCGough

Cali - Teacher’s Fitness Coach

1 year

@Miss_Watkins_SF My biggest tip is to schedule them on a specific day and time and then try and stick to that every week as it’s much more likely to become a habit! If you find it overwhelming, start with one a week and gradually build it up to 4 if that’s your aim! X

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@MissCGough

Cali - Teacher’s Fitness Coach

1 year

4kg down and 5 inches off the waist, all whilst working a busy job and WITHOUT spending hours exercising and prepping healthy meals. Want to do the same? Enquire below👇🏼

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@MissCGough

Cali - Teacher’s Fitness Coach

1 month

I’ve literally walked in your shoes 👩🏻‍🏫 So I’ve created the perfect program for you to lose weight and still balance your busy schedule. You put 100s of children first every day, it’s time to start putting YOU first. Link in my bio to join our Back To School program👩🏻‍🏫

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@MissCGough

Cali - Teacher’s Fitness Coach

6 months

Everyone in my world is on fire right now 🔥 🚀They’re easily fitting it in with their teaching schedules. 🚀They’re making changes in their lifestyle which means that they’ll lose fat forever. Cart closes for the 6 week Teacher Transformation TOMORROW

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@MissCGough

Cali - Teacher’s Fitness Coach

2 months

Here are 5 things you can do in the summer holidays NOW that are going your way help you have a better fitness routine come September (THREAD) ⬇️ It’s the best time to get started, so make sure you use your extra time and energy to get the ball rolling 💖

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@MissCGough

Cali - Teacher’s Fitness Coach

1 year

@ReallyschoolK @LisaValo @MissH @Gaiinz @lymden79 @mrsLHK79 @vewilk213 @HAClare @Vivi_teach @mooby2000 @ToriHillSLT @cosydirect @Vividoutcomes @rebeccajsmithw1 @TwinklMFL @mindworkmatters @Crapule68 @HappyConfidentC @Sdeyoung1 @VickiDigest @TwinklTA @pennywpennyw @poshbird555 @TechHeaddd @primaryteachew @TraceyM88805313 @poppygibsonuk @NickiDigest @LaurenDigest Happy #furriday from Mocha 🥰💖

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@MissCGough

Cali - Teacher’s Fitness Coach

2 years

Year 1 were very excited to receive a response back from @GreenpeaceUK today! They loved having all of their questions about whales answered, thank you Greenpeace! 🐳❤️

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@MissCGough

Cali - Teacher’s Fitness Coach

1 year

Do you struggle finding time to get your body moving? I’ve made a free ‘Abs in 20 minutes’ guide for teachers. So you can either scroll on Twitter for another 20 minutes, or get a decent ab workout in. If you’d like it, comment or DM me the word ABS and I’ll send it over💖

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@MissCGough

Cali - Teacher’s Fitness Coach

2 years

Would you like more information on my coaching programme ‘Teacher Empowerment’? If so, DM me the word ‘EMPOWER’ and I’ll send you a message 💖✨ #teacher #teachfit #ect

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@MissCGough

Cali - Teacher’s Fitness Coach

2 years

That’s parents evening done and dusted for a while 👏🏼 And what did I do when I got home? I sat on the sofa, watched TV and I didn’t feel guilty for not being productive. No days are the same as a teacher, which means we need to be FLEXIBLE in our approach to fitness.

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@MissCGough

Cali - Teacher’s Fitness Coach

19 days

Having a sandwich instead of a salad is going to help you to lose weight a lot easier because you’ll actually fill yourself up. If you want some more teacher meal ideas that you can take to work, comment BATCH and I’ll send you my free batch cook recipe guide 🙌🏼

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@MissCGough

Cali - Teacher’s Fitness Coach

1 year

@ReallyschoolK @poppygibsonuk @MissH10766947 @Gaiinz @lymden79 @mrsLHK79 @vewilk213 @HAClare @Vivi_teach @mooby2000 @ToriHillSLT @cosydirect @Vividoutcomes @rebeccajsmithw1 @Crapule68 @HappyConfidentC @Sdeyoung1 @VickiDigest @TwinklTA @pennywpennyw @poshbird555 @primaryteachew @TraceyM88805313 @TechHeaddd @NickiDigest @LaurenDigest @mindworkmatters Happy #Furriday , Mocha and Hershey would love it if you voted for them to win this competition by giving a heart to their photo! No account needed and we would be very grateful 💖

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@MissCGough

Cali - Teacher’s Fitness Coach

1 year

As a teacher, there is unfortunately never a right time. That’s why my coaching program aims to help you through your hardest teaching weeks and allows you to balance fitness and work, no matter how busy you are. Do you want 6 months of excuses or 6 months of progress?

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@MissCGough

Cali - Teacher’s Fitness Coach

2 years

As a teacher myself, I wish exercise was spoken about more for our physical and mental health. I have spaces left to help other teachers lose inches from their waists without saying no to staffroom biscuits! If you want to know more go to my Instagram ( @cali .fituk) 🥰 @MrTs_NQTs

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@MissCGough

Cali - Teacher’s Fitness Coach

2 months

If you don’t already, make sure to follow me on Instagram as I’m much more active on there and post loads of advice and free resources for teachers🥳💖

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@MissCGough

Cali - Teacher’s Fitness Coach

1 year

You can still be a teacher and look after yourself ✨ This lovely lady is in SLT and was skeptical about time to incorporate fitness into her already busy schedule. But she’s proved herself wrong! Once you’ve got a plan that works with your career, the results will come 👏🏼

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@MissCGough

Cali - Teacher’s Fitness Coach

1 year

Mocha and I are making a webinar on how to manage the Easter weekend! And it doesn’t include saying no to chocolate! I will be uploading it for free on the new Facebook group soon! If you’re interested in watching, join my free Facebook group here👇🏼💖

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@MissCGough

Cali - Teacher’s Fitness Coach

18 days

Batch cooking helped me to save hours in the kitchen and lose 14lbs as a teacher📉👩🏻‍🏫 Comment BATCH below and I’ll send you my free Batch Cook Recipe book!

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@MissCGough

Cali - Teacher’s Fitness Coach

9 months

Announcing something super exciting at 9am on the 26th December!🤫 You won’t want to miss it 🤩💖

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@MissCGough

Cali - Teacher’s Fitness Coach

6 months

Make sure you sign up to our free ‘Doodling To De-Stress’ workshop as part of my wellbeing month!✨ Perfect for unwinding and also great to learn new techniques that you can implement in the classroom! 23rd April 7-8pm Zoom Sign up here👇🏼

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@MissCGough

Cali - Teacher’s Fitness Coach

9 months

JANUARY JUMPSTART CHALLENGE💖 Perfect for teachers who want to smash the new year and feel amazing! Get access to SO much for a fraction of the price! Early bird discount and offers until the 1st Jan!👇🏼

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@MissCGough

Cali - Teacher’s Fitness Coach

3 years

Finally got round to using my @OrchardToys voucher that I won from @twinklresources ! Hope the children love them 🤩

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@MissCGough

Cali - Teacher’s Fitness Coach

11 months

BLACK FRIDAY💖 My amazing Teacher Glow Up Bundle has been discounted by 75% (what am I thinking🫣) It contains 5 incredible trainings & resources to help you feel the best version of you! Buy now and keep forever! 75% off for a limited time👇🏼

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@MissCGough

Cali - Teacher’s Fitness Coach

7 months

Incredible transformation from this busy teacher & mum of 3 children! Having a program that suits you as a teacher is a game changer! I know you want to see results like this too 🚀 One more space for the 11th March. Enquire here before it goes 👇🏼

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@MissCGough

Cali - Teacher’s Fitness Coach

1 month

I still get asked for my ID every time I try and buy a monster🤣 Swear I’m 24, not 16!!🫣 P.S our 6 week Back To School program for teachers to lose 10lbs+ in term 1 is still open! If you want more info just click this link 👩🏻‍🏫

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@MissCGough

Cali - Teacher’s Fitness Coach

17 days

Just because the food is ‘healthy’ doesn’t mean you’re going to lose weight🤷🏻‍♀️ It’s why I hate programs like slimming world that don’t teach you about calories. Just be careful with the foods you’re eating and remember that high volume eating is your best bet for losing weight!

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@MissCGough

Cali - Teacher’s Fitness Coach

8 months

Pre order for my teacher wellbeing journals is happening tomorrow 😍

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@MissCGough

Cali - Teacher’s Fitness Coach

1 year

It makes me really sad to see people promoting super restrictive diets where you can only eat a tiny amount of calories 😫 this is not a healthy way to lose weight and is certainly not going to help you in a busy teaching job! 💖

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@MissCGough

Cali - Teacher’s Fitness Coach

24 days

Who needs a super easy breakfast that’s going to take you 5 minutes, keep you full and help you lose weight?🙋🏻‍♀️ Coming in at 400 calories and 30g protein! Ingredients: 40g oats Water 30g protein powder 100g frozen fruit 12.5g dark chocolate

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@MissCGough

Cali - Teacher’s Fitness Coach

1 year

I’ll be letting everybody in this evening!✨

@MissCGough

Cali - Teacher’s Fitness Coach

1 year

I’ve been working on a NEW Facebook group for any female teachers wanting to learn more about balancing teaching and fitness. It is completely FREE and will be full of helpful things to help you on your journey. Join here👇🏼💖

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@MissCGough

Cali - Teacher’s Fitness Coach

5 months

A sneak peek into some of the weekly wins from the teachers in my world 🥰(THREAD) I have opened a few more spaces for 1-1 coaching! Enquire here👇🏼

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@MissCGough

Cali - Teacher’s Fitness Coach

11 months

Some of my lovely ladies feeling super confident in their clothes this week 😍🔥 Nothing better than wearing things that you never thought you’d be comfortable in! I have 1:1 spaces for November, if you’re interested, just like this post and I’ll send you some more info 💖

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@MissCGough

Cali - Teacher’s Fitness Coach

2 years

Well that’s me packed up and finished with my first ever year of teaching. Lots of tears were shed as I’ll miss the children and staff so much, but excited for my next chapter in a new school in September ❤️👩🏻‍🏫

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@MissCGough

Cali - Teacher’s Fitness Coach

8 months

Celebrating my team so much 🥰 An incredible team of teachers who have decided enough is enough and to put themselves first! Want to join my team and see an amazing transformation in your body and mind? I have a few spaces! Enquire here👇🏼

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@MissCGough

Cali - Teacher’s Fitness Coach

6 months

There are 2 types of people. People who try and do everything alone and then give up after 1 week. People who reach out for support and have an environment that sets them up for success so that they lose 10kg+. Want to be the latter? Join us here👇🏼

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@MissCGough

Cali - Teacher’s Fitness Coach

11 months

Guys I’m actually SO excited to reveal what I’ve made for you guys for Black Friday week!🤩🤩 Can it be Monday already so I can launch it to you?😍

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@MissCGough

Cali - Teacher’s Fitness Coach

1 year

I just had to share some of my incredible clients’ transformations from our check ins✨ They are all amazing and should be SO proud of themselves. Currently taking clients on for a start in May - it’s only 9 weeks until the summer now💖 Enquire here:

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@MissCGough

Cali - Teacher’s Fitness Coach

6 months

From hating what she looked like in photos, to now loving what she looks like in photos!😍 This is the power of showing up for yourself and putting yourself first as a teacher✨ I have limited spaces to join the team in April. Enquire here👇🏼

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@MissCGough

Cali - Teacher’s Fitness Coach

11 months

Actually cannot believe I’m selling this for £37.50!! This is such a steal so you should definitely grab it before it’s too late!🤭💖

@MissCGough

Cali - Teacher’s Fitness Coach

11 months

BLACK FRIDAY💖 My amazing Teacher Glow Up Bundle has been discounted by 75% (what am I thinking🫣) It contains 5 incredible trainings & resources to help you feel the best version of you! Buy now and keep forever! 75% off for a limited time👇🏼

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@MissCGough

Cali - Teacher’s Fitness Coach

4 months

Teacher Transformation - Summer Shape Up ☀️ My 6 weeks Summer Shape Up program for teachers is coming soon! I’ll be sending an early bird discount to people on my email list, so make sure you sign up here!👇🏼

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@MissCGough

Cali - Teacher’s Fitness Coach

2 months

DON’T be this teacher in the staffroom in September 🙄 You don’t need to be cutting out biscuits or only eating salad to lose weight. Luckily for everyone on my 6 week program, they’ll be eating all of their fav foods AND still losing weight Link in my bio for more info 💖

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@MissCGough

Cali - Teacher’s Fitness Coach

1 year

@primaryteachew Ran my first 8k! Only started running last month 🙌🏼 #DailyWin

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@MissCGough

Cali - Teacher’s Fitness Coach

1 month

What an amazing achievement from one of my clients in just 4 weeks!🤩🙌🏼 Our 6 week program is still open for spaces! Get yours before we start on the 9th Sept👇🏼

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Stan | Linksite

@Sarah_Jayne1981

Fandango

@Sarah_Jayne1981

1 month

Another day and goals are being smashed before tea time! Coming to the end of my first 4 weeks with @MissCGough I’m 8 kilos lighter, a dress size smaller and much more motivated to eat well

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@MissCGough

Cali - Teacher’s Fitness Coach

11 months

My aim is to help as many teachers feel amazing as possible. I’m hoping that my Black Friday offer on Monday will be able to help as many of you as possible to kickstart your fitness journeys and get ahead of the new year starters!💖

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@MissCGough

Cali - Teacher’s Fitness Coach

6 months

Who’s sneaking in last minute to join our amazing group of teachers on their journey to losing fat and keeping it off forever?😍 Sign ups close in 4 hours!!👇🏼

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@MissCGough

Cali - Teacher’s Fitness Coach

1 year

My client Abi is down 18kg! I remember her telling me that she was fed up of getting no where after she’d tried everything. But with a coach in her corner and a program that suits HER. She has skyrocketed her progress🚀 Want to be like Abi? Enquire👇🏼

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@MissCGough

Cali - Teacher’s Fitness Coach

2 months

Are you struggling to lose weight? It’s probably because you aren’t volume eating. Filling your plate with high volume foods is going to help you stay full and therefore keep within your calorie deficit! Who says dieting needs to be hard?😋

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@MissCGough

Cali - Teacher’s Fitness Coach

2 years

Super proud of my year 1’s lately and how much effort they are putting into their writing! The difference in their handwriting in just a few months is amazing!👏🏼

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@MissCGough

Cali - Teacher’s Fitness Coach

1 year

One of my clients told me yesterday that they were amazed at how much progress they had made in just 9 weeks. In 9 weeks time it will be the 20th November... Do you want to go into Christmas party season feeling confident or hating everything you try on? Start NOW🙌🏼

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@MissCGough

Cali - Teacher’s Fitness Coach

6 months

Because it’s a new month, I wanted to put a bit of a focus on wellbeing for teachers. So for the whole of April, you can get 20% off my teacher wellbeing journals with the code WELLBEING 😍 Order here👇🏼

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@MissCGough

Cali - Teacher’s Fitness Coach

1 month

Early bird closes THIS WEEKEND ❌ Our 6 week Back To School program will help you to finally lose weight and feel confident in your body in a teacher friendly and enjoyable approach! Link below to sign up for your last chance to grab the discount👇🏼

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@MissCGough

Cali - Teacher’s Fitness Coach

11 months

Client mindset shifts like this make me SO proud 🥺 Seeing exercise as a punishment will just make you resent it. Instead we make it work for YOU so that you enjoy the process and can use exercise as a way to celebrate your body 🫶🏼✨

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@MissCGough

Cali - Teacher’s Fitness Coach

1 year

You might think that starting a fitness journey over summer is pointless because of all of your plans… BUT It is actually the perfect time to start embedding healthy routines. You have more time and energy to work on yourself, and can set yourself up ready for September!

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@MissCGough

Cali - Teacher’s Fitness Coach

8 months

How to lose your first 5lbs as a teacher 💪🏼 WITHOUT having to slash your calories to 1200. Let me know if you found this useful & if you want more tips and tricks like this, make sure to join my free Facebook group for teachers 👇🏼💖

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@MissCGough

Cali - Teacher’s Fitness Coach

2 months

Do you want to lose 10lbs+ in 6 weeks? In a way that is designed for teachers to be sustainable and enjoyable? That’s exactly what our client N achieved on one of our last 6 week programs! Don’t miss out on our limited early bird discount!

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@MissCGough

Cali - Teacher’s Fitness Coach

1 year

Less than a week until enrolment for the Back To School challenge closes! If you want in, enrol using the link below💖💪🏼 No excuses to start this term putting YOU and your HEALTH first ✨

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@MissCGough

Cali - Teacher’s Fitness Coach

1 month

For week 4 I want you to habit stack and track your calories for the day every morning. This way you’re not going to go over your calories, and you know what you need to eat to reach your calorie goal. You can download my free habit resource through the link in my bio 💖

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@MissCGough

Cali - Teacher’s Fitness Coach

5 months

My podcast is live! A chatty get to know me for the first episode 🥰 Would appreciate a listen and review!👇🏼

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@MissCGough

Cali - Teacher’s Fitness Coach

11 months

Caitlin has lost 7kg, 6 inches off her waist, in less than 12 weeks and doesn’t feel restricted Want to know how Caitlin did it? DM me with LOSS and I’ll give you a message 💖

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@MissCGough

Cali - Teacher’s Fitness Coach

2 years

What is Teacher Empowerment?👩🏻‍🏫💪🏼 Want to get started? Join below 👇🏼💖

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@MissCGough

Cali - Teacher’s Fitness Coach

2 months

If you struggle with weekend snacking, make sure to download my free Simple Snacks Swap guide to help you make more calorie friendly options 👇🏼

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Simple Staffroom Snack Swaps

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@MissCGough

Cali - Teacher’s Fitness Coach

2 months

4 reasons why the summer holidays is the best time to start your fat loss journey as a teacher ☀️ If not now, then when?👀 I’m looking for 5 more teachers who want to lose weight and feel their best this summer holidays! Just DM me the word SUMMER for more info 💖

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