MindfulMeaning @Mindful_Meaning Twitter profile

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MindfulMeaning

1 year

Don't practice mindfulness to fix yourself. You're not broken. You never were. Practice mindfulness to fully arrive at each priceless moment of life. Mindfulness isn't a repair tool - it's liberation.

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MindfulMeaning

@Mindful_Meaning

11 months

@historyinmemes Young people think their happiness will come later Old people believe their best moments are behind them Don’t be either of them Don’t let the past and the future steal your present.

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MindfulMeaning

@Mindful_Meaning

1 year

Old proverb: "Don't go chasing butterflies because they'll only run away Build a beautiful garden and the butterflies will comes to you" Follow along for more timeless proverbs.

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MindfulMeaning

@Mindful_Meaning

1 year

@historyinmemes This is a great reminder to eat with gratitude. When you put that piece of bread into your mouth, chew only your bread and not your projects, worries, fears, or anger. The people eating onions + peanut butter 3 meals a day would give anything to eat what you're eating.

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MindfulMeaning

@Mindful_Meaning

1 year

Endings come on suddenly without making sense, without warning. One minute you're in the middle of something and the next it's all a very long time ago and you're a different person and none of it is ever coming back. Remember to not take anything for granted.

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MindfulMeaning

@Mindful_Meaning

1 year

Being scared to do something is one of the strongest signs you'll grow from it.

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MindfulMeaning

@Mindful_Meaning

1 year

Reminder that if you spend too much time in your head you'll start to feel like this:

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MindfulMeaning

@Mindful_Meaning

11 months

Overthinking: - Paralyzes you - Emotionally drains and mentally exhausts you - Ruins your relationships This account exists to stop your overthinking. Follow along on my journey to eliminate needless suffering.

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MindfulMeaning

@Mindful_Meaning

1 year

You will never regret taking a walk outside

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MindfulMeaning

@Mindful_Meaning

1 year

Reminder:

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MindfulMeaning

@Mindful_Meaning

1 year

Don't forget to put it down

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MindfulMeaning

@Mindful_Meaning

1 year

The past is a story we tell ourselves. Don't let it limit your future.

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MindfulMeaning

@Mindful_Meaning

1 year

4 tips to cultivate positivity: - Focus on what’s in your control - Distance from negativity - Celebrate every win - Practice gratitude daily

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MindfulMeaning

@Mindful_Meaning

1 year

1 of the most misunderstood behaviors in our time: Walking. It doesn't tire you out. It energizes you. It's an antidote to lethargy. Don't believe me? Try it. Or look at this.

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MindfulMeaning

@Mindful_Meaning

1 year

You live most of your life in your head. Make sure it's a nice place to be.

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MindfulMeaning

@Mindful_Meaning

1 year

A wise man once said nothing

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MindfulMeaning

@Mindful_Meaning

1 year

If you change the way you look at things The things you look at change.

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MindfulMeaning

@Mindful_Meaning

1 year

"What could it be?" is much better than "What could have been?"

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MindfulMeaning

@Mindful_Meaning

1 year

Try saying nothing negative for 24 hours and watch your life change

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MindfulMeaning

@Mindful_Meaning

11 months

Overthinking -> Move Anxious -> Move Tired -> Move Confused -> Move Sad -> Move Long walks are a miracle cure

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MindfulMeaning

@Mindful_Meaning

1 year

Oprah went from poverty to the most iconic figure in American media. She swears by one simple life-changing practice: Gratitude. She famously said: "Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have

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MindfulMeaning

@Mindful_Meaning

9 months

Mindfulness is the antidote to psychological suffering. If you could use a daily dose of mindfulness, you are the reason this account exists. Follow along on my journey to end needless suffering

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MindfulMeaning

@Mindful_Meaning

1 year

Not all positive changes feel positive in the beginning.

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MindfulMeaning

@Mindful_Meaning

8 months

Overthinking makes you miss out on what's in front of you.

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MindfulMeaning

@Mindful_Meaning

1 year

Overthinking isn’t a sign to attack your thoughts with more thoughts. It's a sign to come back to your body, the world, and the present moment.

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MindfulMeaning

@Mindful_Meaning

11 months

@historyinmemes Existentialism One of the most famous french intellectual movements Championed by philosophers like Jean-Paul Sartre and Simone de Beauvoir

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MindfulMeaning

@Mindful_Meaning

11 months

@fasc1nate No matter how bad things get There's always room for hope. You never know what today has in store.

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MindfulMeaning

@Mindful_Meaning

1 year

1 trap people get stuck in: Spending too much time thinking about their lives and not enough time just being.

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MindfulMeaning

@Mindful_Meaning

1 year

Paws for a moment:

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MindfulMeaning

@Mindful_Meaning

1 year

1 of my favorite tools to stop overthinking: Acceptance.

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MindfulMeaning

@Mindful_Meaning

1 year

Stress: - Kills your immune system - Screws up your metabolism - Messes up your mood This account exists to lower your stress. Follow along on my journey to eliminate needless suffering.

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MindfulMeaning

@Mindful_Meaning

1 year

Why you should meditate:

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MindfulMeaning

@Mindful_Meaning

1 year

Steve Jobs is one of the most successful businesspeople who ever lived. But did you know he was deeply influenced by Buddhism? Jobs has a lot to teach us about applying Eastern teachings to the Western world. Let's dive in: When Jobs was 19, he dropped out of college and went

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MindfulMeaning

@Mindful_Meaning

1 year

This account exists to give you a daily dose of mindfulness in a mindless society. If you want less needless suffering in your life, you are the reason this account exists. Follow along and learn to cultivate mindfulness, the antidote to psychological suffering.

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MindfulMeaning

@Mindful_Meaning

1 year

Eckhart Tolle overcame crippling depression + anxiety and became one of the wisest spiritual teachers alive. How did he do it? With one idea. Until he was 29 years old, existence was suffering for Eckhart. He was trapped in an endless loop of despairing thoughts and emotions.

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MindfulMeaning

@Mindful_Meaning

1 year

Your thoughts aren't facts

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MindfulMeaning

@Mindful_Meaning

10 months

Why are you repeating a pattern you want no part in? Remember who you are.

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MindfulMeaning

@Mindful_Meaning

11 months

Overthinking: - Paralyzes you - Emotionally drains and mentally exhausts you - Ruins your relationships This account exists to stop your overthinking. Follow along on my journey to eliminate needless suffering.

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MindfulMeaning

@Mindful_Meaning

1 year

In roaring arenas In the midst of deafening cheers Michael Jordan found silence. Not from the absence of noise, but in the depth of the present moment. This is the story of how Michael Jordan's focus on the 'now' made him the greatest basketball player of all time: A close

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MindfulMeaning

@Mindful_Meaning

1 year

For your own sake, please quit overthinking everything. Stop obsessing over your failures. Stop doubting yourself and seeing greatness in everyone else but you. You are better than that. You deserve more. Start showing up differently.

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MindfulMeaning

@Mindful_Meaning

1 year

Spartans have a reputation for being ruthless, disciplined, and intense. But hidden beneath their armor are gentle lessons in overcoming fear/anxiety. Here are 2 of them: 1. Find your core values Spartan boys were rigorously trained in strength, resilience, and education.

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MindfulMeaning

@Mindful_Meaning

9 months

Overthinking: Creating problems that don't exist

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MindfulMeaning

@Mindful_Meaning

11 months

@historyinmemes This is a reminder that everyone (regardless of external circumstances) has potential for creativity and ingenuity.

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MindfulMeaning

@Mindful_Meaning

9 months

Overthinking: - Paralyzes you - Emotionally drains and mentally exhausts you - Ruins your relationships This account exists to stop your overthinking. Follow along on my journey to eliminate needless suffering.

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MindfulMeaning

@Mindful_Meaning

11 months

Don't push the river It flows by itself

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MindfulMeaning

@Mindful_Meaning

1 year

If it terrifies you, it will transform you.

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MindfulMeaning

@Mindful_Meaning

8 months

The older you get, the more you realize you just want a peaceful and simple life.

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MindfulMeaning

@Mindful_Meaning

9 months

Your mind is a garden. How to water it: - Go on long walks - Express gratitude - Meditate - Have meaningful conversations with loved ones

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MindfulMeaning

@Mindful_Meaning

1 year

Four things in life do not come back: - the spoken word - the sped arrow - the past life - the neglected opportunity (Arabian Proverb)

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MindfulMeaning

@Mindful_Meaning

9 months

You’re going to be all right. You stumbled over a stone in the road. It means nothing. Don't overthink it and keep moving forward.

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MindfulMeaning

@Mindful_Meaning

8 months

You overthink because your mind is in the past or future but your body is in the present.

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MindfulMeaning

@Mindful_Meaning

1 year

Procrastination is a symptom of anxiety. Next time you're procrastinating (avoiding) something: Lean in with curiosity and ask yourself what about the task triggers avoidant behaviors. Common reasons are feelings of incompetence or lack of interest. Work from there.

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MindfulMeaning

@Mindful_Meaning

11 months

@culturaltutor Architecture of the *Starry Night for all the Van Gogh fans...

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MindfulMeaning

@Mindful_Meaning

1 year

4 tips to live a less stressful life: - Don't eat alone - Move often - Don't let your space get messy - Laugh a lot

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MindfulMeaning

@Mindful_Meaning

1 year

Either you change, or everything repeats itself.

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MindfulMeaning

@Mindful_Meaning

1 year

Tip to stop overthinking: Ask yourself "How are these thoughts serving me?" That simple question will do wonders.

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MindfulMeaning

@Mindful_Meaning

8 months

Overthinking is the process of turning nothing into a problem, and the problem into your life.

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MindfulMeaning

@Mindful_Meaning

11 months

Take what serves you. Leave what doesn't.

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MindfulMeaning

@Mindful_Meaning

1 year

Give yourself permission to imagine yourself as someone you aren't yet. To dream. To see that vision of yours that's not true yet. Allow yourself to see who you could become, even if there's still a long way to go.

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MindfulMeaning

@Mindful_Meaning

8 months

The biggest cause of unhappiness in the modern world: Overthinking.

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MindfulMeaning

@Mindful_Meaning

11 months

Overthinking: - Paralyzes you - Emotionally drains and mentally exhausts you - Ruins your relationships This account exists to stop your overthinking. Follow along on my journey to eliminate needless suffering.

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MindfulMeaning

@Mindful_Meaning

1 year

Your chance of suffering increases when you attempt to make anything permanent.

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MindfulMeaning

@Mindful_Meaning

7 months

Overthinking paralyzes you

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MindfulMeaning

@Mindful_Meaning

1 year

Your thoughts about the past and future are just thoughts. They may or may not reflect reality. But the world is here and your life is here. Right in front of you. Right now.

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MindfulMeaning

@Mindful_Meaning

1 year

Why are you scrolling? Are you aware of your intentions of being on Twitter/X right now, or are you on autopilot? Just your daily checkpoint to take a breather if you need it. If you chose the latter, just bring your awareness back to your surroundings Have a great day (:

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MindfulMeaning

@Mindful_Meaning

10 months

Don't chase fleeting joys. Creating a welcoming and joyful space in your own life. Let happiness naturally gravitate towards you

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MindfulMeaning

@Mindful_Meaning

1 year

Every day it gets easier. But you have to do it every day. That's the hard part.

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MindfulMeaning

@Mindful_Meaning

11 months

You overthink because you're scared to take action

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MindfulMeaning

@Mindful_Meaning

11 months

@historyinmemes The concept of erosion can be applied to the pursuit of goals Persistence wins

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MindfulMeaning

@Mindful_Meaning

1 year

Hey. Stop scrolling for 10 seconds. Take a deep breath. Here's a reminder you might find helpful: Avoid overthinking, overanalyzing, and complicating things. Keep everything simple. Life is much more beautiful and enjoyable this way.

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MindfulMeaning

@Mindful_Meaning

1 year

The biggest wall you have to climb is the one you build in your mind.

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MindfulMeaning

@Mindful_Meaning

8 months

Overthinking: - Paralyzes you - Emotionally drains and mentally exhausts you - Ruins your relationships This account exists to stop your overthinking. Follow along on my journey to eliminate needless suffering.

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MindfulMeaning

@Mindful_Meaning

9 months

Your life is a train. People will get on. Then get off when it's their stop. You wouldn't tell someone to not get off at their stop. So why argue or grieve when someone leaves your life?

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MindfulMeaning

@Mindful_Meaning

8 months

Your mind is a garden. Water it: • Practice positivity • Practice gratitude • Practice mindfulness • Practice discomfort • Practice discipline

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MindfulMeaning

@Mindful_Meaning

8 months

Overthinking is a parasite It only takes, it never gives

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MindfulMeaning

@Mindful_Meaning

8 months

It's never as scary as it is in your head

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MindfulMeaning

@Mindful_Meaning

11 months

No amount of anxiety will change your future. No amount of anxiety will change your past. Peace is found in acceptance: - Accept imperfection. - Accept uncertainty. - Accept the uncontrollable 𝗔𝗰𝗰𝗲𝗽𝘁𝗮𝗻𝗰𝗲 𝗶𝘀 𝗽𝗲𝗮𝗰𝗲

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MindfulMeaning

@Mindful_Meaning

8 months

Overthinking -> Move Anxious -> Move Tired -> Move Confused -> Move Sad -> Move

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MindfulMeaning

@Mindful_Meaning

8 months

Overthinking: - Paralyzes you - Emotionally drains and mentally exhausts you - Ruins your relationships This account exists to stop your overthinking. Follow along on my journey to eliminate needless suffering.

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MindfulMeaning

@Mindful_Meaning

11 months

Reminder: There's no unlived life or alternative reality where everything went right. There is only here and now. What are you going to do with it?

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MindfulMeaning

@Mindful_Meaning

1 year

Reminder: Worrying doesn't empty tomorrow of it's sorrows. It empties today of it's strengths.

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MindfulMeaning

@Mindful_Meaning

8 months

When something knocks on the door of your mind again and again, don't ignore it. Your life's work could be right in front of you.

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MindfulMeaning

@Mindful_Meaning

8 months

If you have a proper purpose (challenging and aligned with who you are) the small things won’t annoy you

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MindfulMeaning

@Mindful_Meaning

8 months

If you want to do anything worth doing, you're going to need a calm mind.

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MindfulMeaning

@Mindful_Meaning

1 year

How to counter overthinking: Keep yourself occupied. Keep your mind off things that don't serve you.

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MindfulMeaning

@Mindful_Meaning

9 months

The more you focus on something, the more you'll notice it. The more it'll become your reality. Your experience is your choice. Which way, western man?

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MindfulMeaning

@Mindful_Meaning

8 months

You don't need to think more, you just need to act.

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MindfulMeaning

@Mindful_Meaning

8 months

Your mind is a garden. Most thoughts are flowers. But overthinking is weeds. The weeds block sunlight from hitting the flowers. This account exists to pull the weeds. Follow along on my journey to end needless suffering.

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MindfulMeaning

@Mindful_Meaning

8 months

Reminder: Be gentle with yourself. One misstep doesn't define you.

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MindfulMeaning

@Mindful_Meaning

10 months

Do you pick up your smartphone the second you get bored? You're overstimulating yourself. When you're overstimulated, your mind has a very difficulty time being calm.

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MindfulMeaning

@Mindful_Meaning

1 year

Less complaining, more gratitude Less overthinking, more action Less screen time, more outside time Less distraction, more presence Less waiting for change, more creating the life you desire

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MindfulMeaning

@Mindful_Meaning

10 months

Reminder: You spend a lot of time in your head. Make it a nice place to be.

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MindfulMeaning

@Mindful_Meaning

1 year

Let this serve as a wave of gratitude that hits you and reminds you of how blessed you are.

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MindfulMeaning

@Mindful_Meaning

10 months

10 quotes from the Dalai Lama that will change your life: 1. "If you think you are too small to make a difference, try sleeping with a mosquito."

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MindfulMeaning

@Mindful_Meaning

1 year

Mindfulness is a modern-day superpower. It has the power to: - Free you from the past and future - Increase your self-awareness - Minimize grief, frustration, and sadness This account exists as a gateway to a more mindful life.

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MindfulMeaning

@Mindful_Meaning

11 months

Anything that annoys you is teaching you patience Anyone who abandons you is teaching you to stand up on two feet Anything you can't control is teaching you to let go Anything that angers you is teaching you compassion Anything that makes you jealous is teaching you gratitude

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MindfulMeaning

@Mindful_Meaning

8 months

"Don't take yourself so seriously, you're just a monkey with a plan" - @naval

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MindfulMeaning

@Mindful_Meaning

1 year

Where are you meditating the deepest? 1. Enchanted Grove

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MindfulMeaning

@Mindful_Meaning

8 months

If there was a pill that: - Stopped your overthinking - Made you creative - Made you happy Would you take it? That pill exists with no side effects. It's called a long walk. The miracle cure you're looking for is right in front of you.

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MindfulMeaning

@Mindful_Meaning

1 year

No matter what is happening in your external world, there is always a vast and clear internal oasis to return to.

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