This is the meal plan that I followed:
Morning
Oatmeal and scrambled egg with tomato
Green tea or black coffee
Lunch
Steamed chicken breast with mixed veggies
Lemon water with chia seeds
Dinner
Green tea
Snacks
Any kind of fruits(except mango)
Avoid eating sweets, dairy products, junk foods and avoid eating in the fast-food chain.
Avoid drinking soft drinks, beer, etc. Instead of drinking those acidic drinks, just drink water nalang
That's all, I hope I inspire you guys!😉