Grateful for the opportunity to join
@ACU_Baseball
staff. Cannot thank
@rick_mccarty31
enough to be in this position. Ready to chase a ring in Abilene!!
Week 1 of our Movement Phase in the books ๐ฅ
@QUHawksBaseball
- constraint drills to teach proper patterning
- controlled tempo / intent through the delivery
- high focus on mobility / stability
Core stability โก๏ธ Stacked in the hinge โก๏ธ collected drift while anchored โก๏ธ create separation โก๏ธ rotate into front hip block ๐ช๏ธ๐ฅ
Throwing Progressions:
๐๐ผ๐ผ๐ธ โ๐๐บ ๐๐ฟ๐ถ๐น๐น - preset tension / load in back hip to stabilize anchor during the drift ~ โstaying in the middleโ
Utilizing progressions like this helps with focused catch play & helps eliminate inconsistent movement habits
Translating Water Bag / Med Ball Drills:
- focus on movement patterns / feel throughout the delivery
- Challenge the body in different positions to self organize out of limitations
- create timing of each piece for consistent results
- Process Oriented > Result Oriented
Congrats
@McD_20
on a quality start today. Pitched 5 innings with 6 strikeouts, 0 walks and 0 runs after not pitching for 2 years because of injuries.
#welcomeback
#lakeshow2020
What a year.. so proud of our pitching staff and everything they accomplished.
Nationally Top 5 K per 9 - 10.5 โ
Nationally Top 20 K/BB - 2.41 โ
New School Single Season Strikeout Record - 542 โ
@QUHawksBaseball
Big sweep this weekend for the boys. Games are won & lost in the pen. Those guys gave us a chance the whole weekend.
@QUHawksBaseball
15.2 IP
6 R
21 K
๐ฅ๐ฅ
Canโt thank
@tyler_anzmann
enough for the work we have been putting in since June. Today, I finally got back to my PR velo since both surgeries, which was 2.5 years ago
Thanks to
@RobertFrey40
our guys get immediate feedback with videos & data after every outing. This information has helped our guys execute each outing and pitch to their strengths. Hereโs a few punchouts from this fall
@QUHawksBaseball
Thank you
@HurstBaseball
&
@HurstAthletics
Grateful for my coaches & teammates for pushing me everyday through recovery. Also, a big thank you to
@mobeaty25
for the countless hours she spent rehabbing my elbow!
I watched
@big_nate5
throw 100 in the lab and this is honestly the most impressive throw I've seen this week. Pretty sure no one coached her dodgeball mechanics, she's just self organized to throw hard by having the intent to throw hard! Shout-out to
@DanTorrenti
for sharing!
In Their Final Regular Season Home Games, Seniors Michael McDonough and Vincenzo Lucente Were Unbeatable On The Mound As
@HurstBaseball
Shutout Clarion In Both Games On Friday!
๐ฐ:
"The over recruiting bothers me"
๐๏ธOn this weeks episode we have
@CoachDintz41
๐Topics include - not forgetting the reason you started coaching.
๐ The benefits of playing JUCO
๐ฒSubscribe on iTunes:
No better way to finish off the first week of practice with an intersquad.
Week 1 at QU stadium in books.
Stay tuned for game day information coming next week!
#MenOfMayhem
Legit DII prospect RHP Jack Goonan of Mercyhurst was loud in a pen today, FB was up to 97 and sat 95-96, CB flashed plus. Reliever profile who has been aroundโstill pretty loud stuff from him.
#PGDraft
Today's student-athlete profile is a senior pitcher for
@HurstBaseball
from Columbiana, Ohio. Let's meet
#15
Michael McDonough! Read the full profile at
โพโ
@flowsdoc
@SpencerSTRIDer
coils the front hip while staying neutral with the torso to create a forward drift that is still anchored from the back foot. The non counter rotation of the torso creates the body to not โcut offโ or start early torso rotation
What you post and what you donโt post is irrelevant. What you stand for in real life and portray to your friends/family/acquaintances on a daily basis is who you are. If people do or do not post about issues it has nothing to do with their beliefs. Show donโt tell.
In case you were wondering why
@BrettG62
was the ๐๐๐ ๐๐ข๐ญ๐๐ก๐๐ซ ๐จ๐ ๐ญ๐ก๐ ๐๐๐๐คโฆ weโve got you covered ๐
#ATO
|
#GoWildcats
Quick blog I wrote in the fall and added to tonight. Hopefully it can add some value on a topic that is not touched on enough.
Likely the last content Iโll be posting for a while as we get rolling soon!
Grateful to have spent a year with Dintz &
@SinclairBB
Lifetime of memories & friendships along with many lessons learned.
@SinclairCC
you really dropped the ball here
๐๐ฅ๐ฎ๐ญ๐๐ก performance from the freshman left hander in Sundayโs rubber match in California ๐
๐ ๐๏ธ๐ฅ through ๐ ๐ข๐ง๐ง๐ข๐ง๐ ๐ฌ while allowing ๐๐๐๐ ๐ซ๐ฎ๐ง๐ฌ on only ๐ ๐ก๐ข๐ญ๐ฌ ๐ฅ
Congratulations
@BrettLanman
on being named ๐๐๐ ๐๐ข๐ญ๐๐ก๐๐ซ ๐จ๐ ๐ญ๐ก๐ ๐๐๐๐ค๐๐ผ