Michael Ammons @MichaelAmmons Twitter profile | Pikagi

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Michael Ammons

@MichaelAmmons

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841

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Helping Treatment-Resistant Chronic Pain Sufferers Find Lasting Relief in 3 Months through Mindfulness, Movement, Nutrition, & Nature.

Schedule a Free Consultation!

https://t.co/6CII1UaHE7

Joined January 2022

Don't wanna be here? Send us removal request.

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@MichaelAmmons

Michael Ammons

10 months

How I overcame 10 Years of Chronic Back Pain: My pain started when I was just 18. Seemingly it came out of nowhere - I woke up one morning with a tight low back. I was doing Crossfit at the time so I just assumed I had tweaked it working out. I went through the normal process

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@MichaelAmmons

Michael Ammons

7 months

How I Saved My Hair From the Brink of Destruction: (Without pharmaceuticals) I took these pictures 8 months apart from one-another. TLDR: ‣ Natural Shampoo ‣ Rosemary/Lavender Growth Oil ‣ Shower Filter ‣ Egg Masks ‣ Scalp Massages ‣ Sunlight/Red Light Therapy I took

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@MichaelAmmons

Michael Ammons

2 years

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@MichaelAmmons

Michael Ammons

2 years

You can turn your Ice Cream into a Superfood... THE SECRET to Making the PERFECT Raw Milk Ice Cream. THREAD:

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@MichaelAmmons

Michael Ammons

2 years

How a Swiss Doctor Leveraged the Healing Powers of the Sun to Combat Various Forms of Dis-ease. A Thread on the Ancient Practice of Heliotherapy.

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@MichaelAmmons

Michael Ammons

11 months

Homemade raw milk ice cream sandwiches are you kidding me

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@MichaelAmmons

Michael Ammons

2 years

All Downhill After Age 70? Think Again. 4 Lessons on Longevity from my Great-Grandfather. Thread:

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@MichaelAmmons

Michael Ammons

2 years

The Difference Between Medicine and Poison is in the Dose. 19 Excerpts from the book "Heal Yourself with Sunlight" by Andreas Moritz That Shatter the Mainstream Narrative about the Sun.

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@MichaelAmmons

Michael Ammons

2 years

“so it turns out most sunburns are preventable & the result of systemic inflammation. Mostly due to the broken food supply. Basically if you clean up your diet & moderately increase sun exposure over time you’ll never burn. Also morning light can…”

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@MichaelAmmons

Michael Ammons

2 years

Wild Blueberry Raw Milk Ice Cream Every ingredient locally sourced and organic. Literal superfood. Happy Saturday 🍦

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@MichaelAmmons

Michael Ammons

2 years

How The US Army Discovered that Long Hair can Increase your Wisdom and Intuition. An Esoteric Thread for Men.

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@MichaelAmmons

Michael Ammons

2 years

The white rice pictured here has ~15g protein. How, you ask? I cooked it in bone broth instead of water. One of them most simple yet elite changes you can make to PACK your rice with powerful nutrients.

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@MichaelAmmons

Michael Ammons

11 months

Since we’re having men’s hair discourse on Twitter today, here’s my recent hair health progress. I’ve never had long hair until recently and didn’t know how to take care of it - just assumed since I was healthy my hair would be healthy too. I was going full crunchy mode, very

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@MichaelAmmons

Michael Ammons

2 years

OPENING YOUR THIRD EYE There's a Silent War taking place. The objective is your Soul. Open this thread to learn how to fight back.

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@MichaelAmmons

Michael Ammons

2 years

You're Weightlifting 3-5x a Week and NOT Training This Movement? Your Spine is at Risk. Let me save you from potential injury and pain... Thread:

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@MichaelAmmons

Michael Ammons

2 years

She’s a 10 but she’s on birth control and drinks oat milk

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@MichaelAmmons

Michael Ammons

1 year

Unveiling the Hidden Healing Potential of Humming. A Thread:

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@MichaelAmmons

Michael Ammons

2 years

How to increase your energy levels without substances: - Cold Exposure - Max Set Pushups - Brisk Walk Outside - 5 Minutes Breath of Fire - 15-30 Minutes of Sunlight - NSDR (Non-Sleep Deep Rest) - 10 Minute Wim Hoff Breathing What would you add?

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@MichaelAmmons

Michael Ammons

2 years

Caffeine causes the excretion of sodium through the kidneys. A pinch of sea salt in your coffee or espresso will help to diminish any caffeine jitters.

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@MichaelAmmons

Michael Ammons

2 years

Raspberry & Blueberry Ice Cream with Raw Milk/Cream/Honey

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@MichaelAmmons

Michael Ammons

2 years

This is gonna trigger the Cast-Iron bros. But it’s the right move. Stainless Steel gives a better sear. It’s easier to clean. And it doesn’t leach unbound iron into your food. Stainless Steel is THE superior pan.

@MeatMafiaBrett

Brett Ender 🥩⚡️

@MeatMafiaBrett

2 years

After consulting many experts, I have officially decided that I will be taking my talents to team Stainless Steel. Cast-Iron, we have made some amazing memories together, but it's time for me to move on to the superior cooking technology.

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@MichaelAmmons

Michael Ammons

2 years

I was gifted a gallon of Raw Goat Milk for Christmas. Not joking. Best Christmas Ever.

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@MichaelAmmons

Michael Ammons

1 year

When it comes to foods, you should… Consume Daily: - Eggs 🥚 - Honey 🍯 - Red Meat 🥩 - Raw Dairy 🥛 - Bone Broth 🦴 Consume Weekly: - Oysters 🦪 - Organ Meats🫀 - Wild-Caught Seafood 🐟

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@MichaelAmmons

Michael Ammons

2 years

THE ESSENTIAL GUIDE TO ESSENTIAL FATTY ACIDS [EFAs] This one simple dietary change will reduce your risk of Cancer, Cardiovascular Disease, and other Chronic Illnesses TENFOLD. THREAD

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@MichaelAmmons

Michael Ammons

2 years

THE BREATH AND YOUR NERVOUS SYSTEM Your Breath is the Bridge into your Subconscious Mind. Open this thread to learn how to Open the Portal.

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@MichaelAmmons

Michael Ammons

2 years

MUSIC, FREQUENCIES, & VIBRATIONS We talk a lot about mindfulness on my page. I want to bring awareness to what sounds you allow to enter your auditory field. In this thread we take a look at the effects that Music, Frequencies, and Vibrations have on your Mind, Body, & Spirit.

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@MichaelAmmons

Michael Ammons

6 months

Humans are meant to reach, grab, climb, and hang. A good portion of the population never even raises their arms above their heads. This video is a good reminder that is EVERYTHING in your body is affected by your movement.

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@MichaelAmmons

Michael Ammons

3 years

DAILY MINDFULNESS PRACTICES What if I told you there are ways to become more present, improve emotional intelligence, enhance concentration and clarity, relieve stress, improve sleep, and you don't need anything but yourself? Chances are you'd want a thread on it, so I made one

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@MichaelAmmons

Michael Ammons

2 years

Esoteric tip to improve vision: During the hours of low intensity UV (before 9-10am or after 4-5pm) close your eyes and face the sun. With your eyes closed ‘look’ at the sun and rotate your head left to right so the UV light hits every part of your retina.

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@MichaelAmmons

Michael Ammons

2 years

Healing frequencies bring water into coherence. Humans are 70% water. Simple really.

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@MichaelAmmons

Michael Ammons

2 years

These clinics were established at 5,000 feet or more above sea level. The intensity of UV light increases by approximately 4% with every 1000 feet of elevation gain. At 5000ft, the UV intensity is increased by around 20%.

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@MichaelAmmons

Michael Ammons

2 years

I am once again consuming copious amounts of raw milk ice cream (blueberry)

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@MichaelAmmons

Michael Ammons

2 years

OCTOBER IDO PORTAL SQUAT CHALLLENGE: The squat is a basic resting position for humans. Chairs have replaced the squat leading to: - weak posterior chains - tight hip flexors - compressed spines - other physical ailments Join me in reversing these issues…

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@MichaelAmmons

Michael Ammons

2 years

Saturdays used to be for partying. Now I try and squeeze in as many based health activity’s as humanly possible. Morning Walk. Farmers Market. Gym. Cold Plunge. Sauna. Sun. Reading. Healthy Food. Family Time. Much better this way.

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@MichaelAmmons

Michael Ammons

2 years

Left (25 y/o): - Constant Pain - Purposeless - Depressed - Addicted Right (29 y/o): - Completely Pain Free - Living in Alignment - 5+ Yrs No Pills - Fulfilled How To Climb Out of Your Rock Bottom. A Thread.

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@MichaelAmmons

Michael Ammons

2 years

Antidepressants? You mean, eating fruit in the sun??

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@MichaelAmmons

Michael Ammons

2 years

The “leftover scramble” had never once failed me

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@MichaelAmmons

Michael Ammons

2 years

Are you red light maxxing, anon?

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@MichaelAmmons

Michael Ammons

2 years

What I consume first thing in the AM, in order: - Remineralized Lemon Water w MgCl flakes - Bone Broth with Salt and Butter - Kefir w Cacao, Maple Syrup, Blueberries, & Bee Pollen Guaranteed happy gut, happy brain, happy body, & happy day.

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@MichaelAmmons

Michael Ammons

2 years

Totally normal: - GMOs - Processed food - Fluoridated water - Chemical sunscreen - Pharmaceutical drugs “I don’t know about that..” - Raw milk - Red meat - Spring water - Sun exposure - Natural remedies

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@MichaelAmmons

Michael Ammons

2 years

If you are worried about mercury toxicity from seafood consumption, consider this: Selenium has a high affinity to bind to Mercury. When this happens, it forms a new substance, making it harder for the body to absorb mercury separately. And which foods are highest in Selenium?

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@MichaelAmmons

Michael Ammons

2 years

Raw Milk Ice Cream Flavor of the Week: Coffee Chocolate Chip ☕️ 🍦 Or as I like to call it, Breakfast Ice Cream.

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@MichaelAmmons

Michael Ammons

2 years

What sort of movements can we incorporate into our training to get our spine moving properly? I made a short video on IG with some examples. Follow me over there (same handle) for more video content!

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@MichaelAmmons

Michael Ammons

2 years

🍦🎃HAPPY HALLOWEEN🎃🍦 I made Pumpkin Raw Milk Ice Cream just for the occasion Topped with Pumpkin Spice Dark Chocolate Chips This is easily the best batch yet! Video tutorial below 👇🏼

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@MichaelAmmons

Michael Ammons

1 year

Mouth tape can be a good temporary solution to mouth breathing at night. But ultimately you need to have an awareness around your tongue posture to make a lasting change. The tip of the tongue should be placed just behind the front teeth, with a light suction between your…

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@MichaelAmmons

Michael Ammons

2 years

Got to the farmers market late today and my egg lady told me they ran out because they lost a bunch of chickens to a bobcat last week. Then she pulled out two dozen that she SAVED FOR ME. This is why you shake your rancher’s hand folks!!!

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@MichaelAmmons

Michael Ammons

2 years

Small personal goal is to replace all polyester in my closet with natural fibers by the New Year. I'm >50% of the way there - going to spend the next month donating my Lulu/Vuori garments and replacing with organic cotton, linen, hemp, etc.

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@MichaelAmmons

Michael Ammons

11 months

Did you support your local food system today anon?

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@MichaelAmmons

Michael Ammons

2 years

Breath Technique for Anxiety & Stress Going to be working in more video content on IG, if you like this style give me a follow over there. Same handle 😊

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@MichaelAmmons

Michael Ammons

2 years

Things to do in the sauna instead of scrolling on your phone: - Train Your Posture - Breathwork - Meditate - Gua Sha - Stretch What else?

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@MichaelAmmons

Michael Ammons

2 years

Blows my mind that after a hard fought set at the gym dudes default to grabbing their phones and scrolling. My BROTHER close your eyes and FEEL. Feel the blood PUMPING through your veins. The energy COURSING through your body. Your lungs BEGGING for air.

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@MichaelAmmons

Michael Ammons

2 years

Formerly vegan sister tried some tri-tip and filet mignon I cooked over Christmas. She hadn’t eaten red meat in 10 years. Was blown away by how good it was. I told her that was her body telling her “Yes, more.” She just sent me this 😂

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@MichaelAmmons

Michael Ammons

2 years

It’s called we sip a little bone broth out of the lindymug while grounding in the morning sun and thanking God for another amazing week

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@MichaelAmmons

Michael Ammons

1 year

Yes I eat mine every morning the gas station sells a bunch of flavors as well

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@JulianaLung

Juliana Lung

1 year

Ray Peat’s raw carrot salad first thing in the morning pretty much guarantees a good day

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@MichaelAmmons

Michael Ammons

2 years

Lord of the Rings is a Christmas movie. Will not explain.

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@MichaelAmmons

Michael Ammons

2 years

Homemade Beef Gelatin Maple Marshmellows Actually unreal how good they are.

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@MichaelAmmons

Michael Ammons

2 years

Hear me out - Therapy, but instead of sitting on a couch and talking to a shrink you walk in nature and bask in it’s beauty

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@MichaelAmmons

Michael Ammons

2 years

Cacao & Maple Raw Milk Ice Cream - 2 Cups Raw Milk - 2 Cups Raw Cream - 1/4 Cup Organic Cacao - 2 Egg Yolks - 3-4 Tbsp Maple Syrup - 1 HU Cashew Butter Dark Chocolate Bar How good do you think it is on a scale of 1 - 10?

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@MichaelAmmons

Michael Ammons

1 year

I am once again making homemade raw milk ice cream

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@MichaelAmmons

Michael Ammons

2 years

19. Seed oils cause sunburns. PUFAs are easily oxidized by UV radiation from the sun and form free radicals that can damage the cell's DNA. Butter/Tallow supremacy.

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@MichaelAmmons

Michael Ammons

2 years

Vanilla Raw Milk Ice Cream infused with Ginger Molasses Cookie Dough Hope Everyone has a Merry Christmas 🎄🎁

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@MichaelAmmons

Michael Ammons

2 years

Found a new plug for raw goats milk

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@MichaelAmmons

Michael Ammons

2 years

Breath Technique to De-Stress

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@MichaelAmmons

Michael Ammons

2 years

Yeah hahah just pay a company money & give them your “face data” to train their demonic AI’s neural network hahah what could go wrong

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@MichaelAmmons

Michael Ammons

2 years

Did we just forget about all this

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@MichaelAmmons

Michael Ammons

2 years

Child-like qualities that most people lose as they become adults: - The importance of play - The value of silly goose time - The significance of friendship - The innate desire to be outside - The need to laugh often and loudly All incredibly important. What would you add?

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@MichaelAmmons

Michael Ammons

2 years

Here’s a little Spinal Decompression Movement to start your day @PrimalMovement_ Follow me on IG for more video content ( @MichaelAmmons )

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@MichaelAmmons

Michael Ammons

2 years

New living situation. After years in apartments I’m finally in a house with a backyard. Grass for grounding, sunlight all day, lots of space for workouts/movement. Cold plunge tub en route. Yeah I’m thinking we’re back!

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@MichaelAmmons

Michael Ammons

2 years

Video Tutorial: Feel free to follow on IG for more video content IG handle: @MichaelAmmons

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@MichaelAmmons

Michael Ammons

2 years

Raw goats milk ice cream infused with homemade nutella some roasted almonds and cashews and homemade gelatin marshmellows

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@MichaelAmmons

Michael Ammons

2 years

Raw Milk Peach Ice Cream 🍑 🍦 Happy 4th of July!

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@MichaelAmmons

Michael Ammons

2 years

Fourth of July treat in progress. What could it be? Cc: @CarniClemenza

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@MichaelAmmons

Michael Ammons

2 years

His fierce devotion to providing a better environment for his wife gave him meaning on the macro. The day-to-day projects & labor kept him focused on the micro. Herb hand-laid every stone, poured every Oz of concrete, and built a cabin that is still enjoyed by his family today.

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@MichaelAmmons

Michael Ammons

3 years

IS SITTING REALLY THE NEW SMOKING? If you've spent time in the health & wellness space you've undoubtedly come across this phrase. In this thread we'll look into the health implications of excessive sitting/sedentary lifestyle, and look at solutions/alternatives Let's dive in!

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@MichaelAmmons

Michael Ammons

2 years

NOVEMBER MOVEMENT CHALLENGE! Sticking with the Retvrn to Monke Theme... 🐒🐒🐒 We will be doing DEAD HANGS. - Maintain & Improve Shoulder Girdle Health - Improve Forearm/Grip Strength - Decompress the Spine Details of the Challenge Below...

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@MichaelAmmons

Michael Ammons

2 years

Ingredients required for every batch: - 2 Cups Raw Milk - 2 Cups Raw Cream (1:1 Milk:Cream Ratio is ideal) - 3 Pasture Raised Eggs (Separated) - 1 tsp Vanilla Extract - 4 tbsp Raw Local Honey OR Maple Syrup - 1/8 Cup Organic Cane Sugar (optional)

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@MichaelAmmons

Michael Ammons

2 years

In a world full of oat milk, be raw cream.

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@MichaelAmmons

Michael Ammons

2 years

One interesting note regarding heliotherapy is that it appeared the treatments did not work if the patients wore sunglasses. The sunglasses blocked essential parts of the light spectrum that are massively important for your body's biological functions.

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@MichaelAmmons

Michael Ammons

2 years

Absolute scenes in the kitchen right now.

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@MichaelAmmons

Michael Ammons

2 years

Freezer fully stocked with grass-fed grass-finished bison from Wyoming

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@MichaelAmmons

Michael Ammons

7 months

My grandma uses the word “divine” a lot. One time when I was young I poked fun at her for calling a blueberry scone divine She responded “well isn’t it amazing that we live in a world where something so simple can be divine?!” It’s always stuck with me. Anyway that’s what

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@MichaelAmmons

Michael Ammons

2 years

18 mins - not even close to the 30 unbroken unfortunately. We’ll get there though.

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@MichaelAmmons

Michael Ammons

2 years

Before/After Heliotherapy Treatment - Child with Tuberculosis:

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@MichaelAmmons

Michael Ammons

2 years

Bone Broth: Slonked Shower Water: Filtered Face: Tallowed Body: Coconut-Oiled Only skincare you need

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@MichaelAmmons

Michael Ammons

2 years

While it is true the Sun has the potential to cause skin cancer, there's actually a paradoxical relationship between sunlight and cancer. It's important to expose yourself to the sun - sensibly. Morning sunlight, avoiding burned skin, & a clean diet are good places to start.

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@MichaelAmmons

Michael Ammons

2 years

Oyster Sundays

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@MichaelAmmons

Michael Ammons

2 years

When it comes to grounding, I'm curious to know if there has been any research on the varied benefits when connecting to different surfaces of the earth. I.E. Are there more benefits to grounding on a forest floor vs. grass planted by man? Sand vs. gravel? Anyone know?

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@MichaelAmmons

Michael Ammons

2 years

Dr. Rollier used the sunlight to treat patients for tuberculosis, smallpox, lupus, and many other diseases. Rollier found that sunbathing early in the morning (when UV index is less intense) combined with a whole-food diet produced the best effects for his patients.

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@MichaelAmmons

Michael Ammons

2 years

Throughout history long hair has had a spiritual significance amongst various cultures. Long hair is often associated with wisdom, divine intuition, and strength. It's no coincidence that the men of history with the most wisdom and strength are shown to have had long hair.

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@MichaelAmmons

Michael Ammons

2 years

Just snapped this with my phone. Arizona is truly the greatest.

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@MichaelAmmons

Michael Ammons

1 year

Vanilla Dark Chocolate Chip We are so back

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@MichaelAmmons

Michael Ammons

1 year

I am once again making homemade raw milk ice cream

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@MichaelAmmons

Michael Ammons

2 years

gm (say it back)

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@MichaelAmmons

Michael Ammons

2 years

Did you know that the Ancient Greeks & Romans used the Sun's rays as a form of medicine? Even Hippocrates wrote extensively about the therapeutic effects of the sun and recommended it for a number of conditions such as joint pain and skin disorders.

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@MichaelAmmons

Michael Ammons

2 years

*~*in this house we believe*~* - chairs are bad - ice cream is healthy - the sun is your friend - red meat is a superfood - pasteurized milk is demonic - tallow is the best cooking oil - movement-based training is superior - healthcare is a personal responsibility

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@MichaelAmmons

Michael Ammons

2 years

Bone Marrow Bison Meatballs going in the oven. Homemade Vodka Sauce simmering on the stove. Big things are happening.

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@MichaelAmmons

Michael Ammons

2 years

My parents have not been listening to my anti-seed oil indoctrination. Wat do @SeedOilDsrspctr

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@MichaelAmmons

Michael Ammons

2 years

You can’t medicate yourself out of something you lifestyled your way into.

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@MichaelAmmons

Michael Ammons

2 years

Ditch the designer sunglasses - they're essentially a scam. Your eyes do not need protection from the sunlight and in many cases your vision may actually be deteriorating by never allowing the natural spectrum of sunlight to enter your vision unobstructed.

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@MichaelAmmons

Michael Ammons

2 years

Much of the information from this thread was introduced to me through the book "Heal Yourself with Sunlight" by Andreas Moritz. I did a past thread diving deeper into the general health benefits from the sun as learned from the book.

@MichaelAmmons

Michael Ammons

2 years

The Difference Between Medicine and Poison is in the Dose. 19 Excerpts from the book "Heal Yourself with Sunlight" by Andreas Moritz That Shatter the Mainstream Narrative about the Sun.

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@MichaelAmmons

Michael Ammons

2 years

This practice, known as Heliotherapy, involved exposing the body to sunlight to treat a variety of medical conditions. Historically, the Sun has been well known to provide a wide array of health benefits. Humans need light to survive, and thrive, just like plants or animals.

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