Sara Ann McNally @McnallysaraMc Twitter profile

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Sara Ann McNally

@McnallysaraMc

11 months

One year ago I spent 7 weeks on a trauma unit after being hit by a train in an attempt to take my life. These were dark days, but every day the man that delivered meals wrote me an inspirational note. I kept them all with hope for better days to come. #SuicidePrevention

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Sara Ann McNally

@McnallysaraMc

3 years

Exactly 1 months clean from opiates and no turning back!

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Sara Ann McNally

@McnallysaraMc

3 years

I have epilepsy and had a seizure tonight. I am in emerg causes I smashed up my head pretty good. I am hoping I get to go home tonight. I could use lots of positive vibes! Thankyou!

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Sara Ann McNally

@McnallysaraMc

11 months

1st floor balcony facing the parking lot. You get what you can afford, but I am still incredibly grateful to have a roof over my head and to be able to get to pop outside for fresh air!

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Sara Ann McNally

@McnallysaraMc

2 years

Update: The doctor and I have decided I will go into a long term mental health rehab program at AHE and there is a doctor willing to do DBT therapy with me. This ensures when I leave hospital I am in a solid position to be healthy and never end up back in hospital.

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Sara Ann McNally

@McnallysaraMc

2 years

One thing that consistently brings me joy is watching Gurdeep. A hard day today, but your videos put a smile on my face and tell my heart to keep fighting!

Gurdeep Pandher of the Yukon

@GurdeepPandher

2 years

One thing is always alive, consistently healing and eternally calming – that's nature. From my cabin in the pristine nature of the Yukon, I am dispatching joy, hope and positivity. === Watch on YouTube:

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Sara Ann McNally

@McnallysaraMc

3 years

9 days ago I asked the doctor if I was going to die. He said he had to be honest and said I very well could. Today I got off the unit alone to get myself a coffee and walked a little with physio.

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Sara Ann McNally

@McnallysaraMc

2 years

It’s the small things that matter! 1st time sitting up in a chair since last Friday. #recovery

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Sara Ann McNally

@McnallysaraMc

2 years

After close to 7 weeks in hospital I am going home Wednesday!

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Sara Ann McNally

@McnallysaraMc

3 years

I was 12 years old when I 1st tried to take my life. I am now 37. I had a thought this morning: I have spent so much time, energy, and effort trying to die in the last 25 yrs. I wonder what would be possible if I put all the energy used trying to die into trying to live?

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Sara Ann McNally

@McnallysaraMc

2 years

Decided to change things up and got me some bangs. Self care feels good #mentalhealth #selfcare #survivor

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Sara Ann McNally

@McnallysaraMc

3 years

My glasses broke during my last seizure. Thank you to Millcreek Optometry for taking the old lenses and putting them in a new frame for free. I could not afford new ones so this kindness was greatly appreciated.

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Sara Ann McNally

@McnallysaraMc

1 year

Just walked 38 minutes no stopping. Longest walk in over 5 years. I limp the entire way (permanent injuries), but I’m still doing it. #traumasurvivor #partialparalysis #SickNotWeak #suicideprevention

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Sara Ann McNally

@McnallysaraMc

9 months

At about the age of 30 I was put in a seniors home and all my independence was stripped away. It was a nightmare and I did not excel. Now that i live independently I find beauty in things like cooking, cleaning and laundry. I am so grateful to live independently!

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Sara Ann McNally

@McnallysaraMc

2 years

Thanks to a very generous donor ⁦ @michaelschayer ⁩ I have the equipment I need to play sled hockey this season. I was in tears when I found out about this extremely kind gesture. #parasports #chasingdreams #mentalhealth #suicideattemptsurvivor #thankyou

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Sara Ann McNally

@McnallysaraMc

10 months

I could watch his videos all day long. Put a big smile on my face each time!

Gurdeep Pandher of the Yukon

@GurdeepPandher

10 months

You strive for success and perfection, but when it doesn't happen, you feel disappointed and hurt. However, this doesn't mean you have to live with resentment and grudges towards yourself and others. Find moments of peace and joy, even when things don't go as planned. From my

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Sara Ann McNally

@McnallysaraMc

2 years

I’ve fought a 26 year battle with mental Illness. It is fair that many ppl have a hard time understanding it. I am in hospital recovering from a suicide attempt. I have facial fractures, a skull fracture, brain bleed, and new pelvic fracture, so won’t be online much. #recovering

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Sara Ann McNally

@McnallysaraMc

3 months

Since the Olympics are on I’ll share this. This is me at the 2000 Olympic Trials at the end of the 800 free. I was 11th and didn’t make the team, but amazing experience!

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Sara Ann McNally

@McnallysaraMc

2 years

Happy Holidays to all my friends near and far. This angel was made for me by a close family friend when I was born 38 years ago, so I hold it close to me throughout my journey. ❤️❤️❤️

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Sara Ann McNally

@McnallysaraMc

3 years

Can’t wait! DATS is picking me up at 8:30am at the U of A Hospital to go home for 1 night! All the pain, the suffering, the doubts, the PTSD….I clawed my way out of that horrid darkness and now this! Fresh air, my own bed and visit from a friend!

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Sara Ann McNally

@McnallysaraMc

25 days

I had deactivated my Twitter account while going through very tough stuff. I got a few FB messages that people are very worried. Thankyou very kind of you. I am currently in hospital for physical and mental reasons and in good hands. 💕💕💕

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Sara Ann McNally

@McnallysaraMc

8 months

Today was tough. I’m proud that I called a crisis line when thoughts overwhelmed me. Tomorrow is a new day and a new beginning. I have a life to live. #mentalhealth #suicideprevention #SickNotWeak

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Sara Ann McNally

@McnallysaraMc

1 year

I just opened my email and I have been APPROVED for the suite in the building next door and also got a signing bonus for appying within 24 hours of viewing the suite. I am so incredibly grateful.

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Sara Ann McNally

@McnallysaraMc

2 years

Meet Nancy! She is a HCA at the U of A and saw me on Twitter and decided to bring me coffee and treats at the U of A Hospital. Such a lovely gesture and made my day so much brighter!

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Sara Ann McNally

@McnallysaraMc

2 years

Self care is great for mental health!First time I’ve done my makeup and put on earrings in a very long time. #MentalHealth #SickNotWeak #SelfCare

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Sara Ann McNally

@McnallysaraMc

2 years

After 10 months of being a formal mental health patient I am no longer certified! What a journey it has been and it is finally great to have the hard work pay off👍😀

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Sara Ann McNally

@McnallysaraMc

2 years

Thanks for all the kind messages on my last thread. I have been admitted to hospital and am hanging on.

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Sara Ann McNally

@McnallysaraMc

2 years

Just spent the last few hours making home feel like home again! It is a very small space, but I’m making it come alive!

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Sara Ann McNally

@McnallysaraMc

6 months

It’s the little victories. First time I’ve done my makeup in over a year because I have unsteady hands. Did my makeup first therapy this morning ha! #Trauma survivor #SuicidePrevention #SickNotWeak #MentalHealth

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Sara Ann McNally

@McnallysaraMc

3 years

I have always been a believer in miracles. I have fought 25 years with suicidal ideation (and serious attempts). I have worked diligently every day for a long time on things to combat this chronic ideation and now I am so happy to say it is no longer there!

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Sara Ann McNally

@McnallysaraMc

2 years

Up for my longest time yet today…90 minutes!

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Sara Ann McNally

@McnallysaraMc

2 years

Each day is a gift. Today I sat in my wheelchair 2 times 1hr and the rest was in bed. I also did 2 laps of the trauma unit in my wheelchair. I am learning to balance rest and movement and respect what my body needs. This will be a long recovery, but I know I can do it!

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Sara Ann McNally

@McnallysaraMc

2 years

I start working in the Apparel Shop at Alberta Hospital next Wednesday. We only make $3.50 an hour, but the experience is incredibly valuable since I haven’t worked for 14 years due to my illness and intend on working again during and after I finish my schooling.

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Sara Ann McNally

@McnallysaraMc

9 months

Mom stopped by and was telling me she wants to take me on a 40th birthday trip and the tears started flowing. She asked me what’s the matter. I told her I never ever imagined I’d make it to 40, but I’m going to be effin 40 in November! #SickNotWeak

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Sara Ann McNally

@McnallysaraMc

2 years

Smiling because I just had an appointment with my family doc who is also a sports doc. He recommended a physio that deals with multi traumas and vertigo. On the prescription he also added “must be able to play sledge hockey by Sep”. Love it!

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Sara Ann McNally

@McnallysaraMc

2 years

I can choose to smile or I can choose to frown through the pain. I choose to smile today!

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Sara Ann McNally

@McnallysaraMc

2 years

No collar for me! Woot! So excited to take the next steps of my journey home to my apartment!

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Sara Ann McNally

@McnallysaraMc

11 months

Today I turn 39 and I am so grateful to be alive and for the people that helped make it possible. No big get together this year just a zoom therapy session and a day to chill out and create art.

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Sara Ann McNally

@McnallysaraMc

2 years

Got my new glasses! Nice to be able to see again!

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Sara Ann McNally

@McnallysaraMc

10 months

My Christmas present (dresser drawers) is now ready for use. For many years I have been folding clothing in neat piles in my closet. I’ve been off work since 2008 and couldn’t afford one. Santa surprised me this year. #grateful

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Sara Ann McNally

@McnallysaraMc

3 years

This is not where I wanted to be 4 months into my hospital stay. I thought I would be home by now. I thought life would be back to “normal”. I’m fighting for my future right now and maybe life doesn’t always have to be this hard. One foot in front of the other!

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Sara Ann McNally

@McnallysaraMc

2 years

The nurse did my hair this morning in braids!

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Sara Ann McNally

@McnallysaraMc

2 years

What a journey! So much learned! I’ve got my life back! And I’ll be discharging from hospital Friday. #Mentalhealth #Recovery

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Sara Ann McNally

@McnallysaraMc

2 years

Taking some time off social media and due to some medical issues. Wishing you all a beautiful Xmas with friends and family❤️🌲

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Sara Ann McNally

@McnallysaraMc

20 days

The Royal Alex is amazing. There has been zero judgement from the second I was brought in after ingesting Draino. I have been helped in so many ways and I am still alive. Social work just dropped in and they are helping me sign up for Foodbank #Grateful

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Sara Ann McNally

@McnallysaraMc

2 years

The kitchen staff who delivers my food at the the U of A Hospital leaves a note with some of my meals! #kindness #thelittlethings

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Sara Ann McNally

@McnallysaraMc

2 years

Got a check-in email from the police officer who responded to my 9 story jump in 2010. Brought me to tears. He is a person in my life who I will forever and always cherish.

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Sara Ann McNally

@McnallysaraMc

10 months

I’m so proud of myself for not choosing suicide after this recent seizure and fall. I was so frustrated I thought about it. However, then I thought about how much there is to live for and I’m so happy I chose life. #SuicidePrevention #SickNotWeak

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Sara Ann McNally

@McnallysaraMc

3 years

After a month in hospital home feels oh so good!

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Sara Ann McNally

@McnallysaraMc

2 years

Just found out I can work in the garden at AHE for $3.50/hr. Yes, it isn't much, but it is something and it is about gaining confidence that I can work again and gaining references. I am all in!

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Sara Ann McNally

@McnallysaraMc

3 years

I’m still so weak, nauseated, dizzy and in pain, but I am determined to enter 2022 with a smile. I believe with everything in me 2022 is going to be better for all of us. May all your dreams come true in 2022!💕💕💕

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Sara Ann McNally

@McnallysaraMc

2 years

My first sleep home in my own bed was amazing! So grateful to be home!

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Sara Ann McNally

@McnallysaraMc

24 days

I accept the journey ahead isn’t easy and I accept I have lot of trauma to undo. In the words of the ER doc “you are lucky to be alive”. I won’t take being alive for granted anymore. This will be a physically and mentally painful journey, but I am ready to take it on and rock it.

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Sara Ann McNally

@McnallysaraMc

7 months

Tough weekend, but I made it through without taking my life or ending up in hospital. Each time I make it through the dark timesI realize my skills are buillding and realize I CAN do hard things. #SickNotWeak #MentalIlness #SuicidePrevention #BrainInjury

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Sara Ann McNally

@McnallysaraMc

3 months

I just want to make sure my Twitter friends know that despite the frustrations this week my mental health is ok. I’m tough and I know I will get through this physical stuff even if the ride is a bit bumpy.

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Sara Ann McNally

@McnallysaraMc

2 years

38 is tomorrow. Will be having a quiet lunch with Mom, Dad, and sister to celebrate and the start of 7 days home from hospital. 2 days later I’ll discharge after 11 months in hospital. #Grateful #Mentalhealth #Recovery #Family

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Sara Ann McNally

@McnallysaraMc

2 years

2022 was rough and I almost didn’t get to see 2023. I am so thankful for all the support, love and care I have received and I whole heartedly believe 2023 will be a wonderful year. Happy New Years to you all! ❤️

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Sara Ann McNally

@McnallysaraMc

10 months

I had a Zoom call with my medical team yesterday. I was asked how long it has been since I was suicidal. It has been 8 WEEKS! I survived multiple near lethal attempts since I was 12, so this is incredible. It has taken hard work and I am so grateful for those helping me!

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Sara Ann McNally

@McnallysaraMc

6 months

Im taking a public health course and I love it. I’ve definitely found what I love. My ultimate goal is to get my masters in PH from the U of A and I would love to get into research. I might be almost 40 but it’s never too late to go back to school.

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Sara Ann McNally

@McnallysaraMc

9 months

I'm part of a very intensive mental heallth treatment program that only takes on critically ill patients and it has saved my life. It has taught me to believe in myself and my recovery. Suicide is no longer an option and I am excited about the future! #SickNotWeak

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Sara Ann McNally

@McnallysaraMc

2 years

Today I broke down. I've been in hospital since December 21 and so badly just want life to go back to "normal". I know I have to be patient, but some days it is just all too much to handle. #NeverGiveUp

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Sara Ann McNally

@McnallysaraMc

2 years

If you asked me 2 months ago I would have told you that eventually my life would end in suicide. Now I can tell you something so much different, which is that I have a future of hope and dreams and a lot of hard work ahead of me!

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Sara Ann McNally

@McnallysaraMc

1 year

1-Today is 1 month since I was last in hospital. Doesn't sound like a lot, but is huge breakthrough because I have spent most of the last 13 years in hospital. Not only have I been out of hospital, but I am learning to live a life which brings me happiness.

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Sara Ann McNally

@McnallysaraMc

2 years

It's crazy to think much can change in 6 months. 6 months ago I made a decision that could have easily ended my life and jumped in front of an LRT train. My head was 2 inches from being crushed. I am so grateful to be a alive to today and to be experiencing life #grateful

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Sara Ann McNally

@McnallysaraMc

2 years

Woke up this morning with a smile on my face, in my own bed, knowing the next part of my journey has begun. I can now start all the things that had to be put on hold this past year while in hospital. I am so excited and beyond grateful to start this next part of my life.

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Sara Ann McNally

@McnallysaraMc

3 years

I wish I had some good news, but I am back on a medicine unit at the U of A. I was encouraged by a friend to talk more about my mental health. I am still weak and not mobilizing yet, but in time I will tell more of my story and what landed me here. Thank you for your support.

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Sara Ann McNally

@McnallysaraMc

1 year

Getting stronger! Just did 30 min walk with my walker! #TraumaSurvivor #exerciseformentalhealth #exerciseforchronicpainrelief #SickNotWeak

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Sara Ann McNally

@McnallysaraMc

2 years

Mentally and physically exhausted today, but I remain in good spirits. Sat up in my wheelchair for 40 minutes with no interruption and no vomiting as a result, so that is a record!!

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Sara Ann McNally

@McnallysaraMc

7 months

I found a non-profit organization that helps people who have been underemployed or unemployed for several years due to disability and mental health issues find work. I started the process and submitted the first form. Excited for this next step! #Mentalllness #Work #SickNotWeak

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Sara Ann McNally

@McnallysaraMc

8 months

In the last 24 hours I have been surrounded by a lot of love and support on and off social media. After a tough day yesterday I truly appreciate this. #thankyou

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Sara Ann McNally

@McnallysaraMc

2 years

Big smiles from a girl who is feeling better and life is getting back to normal! I hope you all have a wonderful weekend!

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Sara Ann McNally

@McnallysaraMc

2 years

Make up for the first time in 1 year #SelfCareDay

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Sara Ann McNally

@McnallysaraMc

2 years

Life has never been easy for me. It has always been a battle physically and mentally. Many times I have fought for my life and come so close to losing it. This Thanksgiving I am thankful I no longer live with suicidal thoughts and ideation. What a blessing!

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Sara Ann McNally

@McnallysaraMc

3 years

I get to go home on pass from the hospital for the weekend. I have improved significantly over the past few weeks and am so excited to sleep in my own bed for a few nights!

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Sara Ann McNally

@McnallysaraMc

3 months

Sneaking up on 4 months out of hospital. This might not sound like a lot, but it is huge because I’ve spent most my adult life in hospital. I am so grateful for the help I have received to make this happen.

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Sara Ann McNally

@McnallysaraMc

2 years

I’ve come a long way in 6 weeks and I’ve got my smile back. I remember the early days when I repeatedly asked the doctor “when am I going to feel better”. I’m still in significant pain, but I’m just grateful I have my life. #survivor #brokenneck #brainbleed #mentalhealth

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Sara Ann McNally

@McnallysaraMc

2 years

My cousin is coming for a visit in 20 minutes. I haven’t seen her in a year, so I’m excited!

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Sara Ann McNally

@McnallysaraMc

2 years

Tired eyes after my first week In the mental health rehab program, but eyes full of hope, purpose and future oriented. So many people have been part of this journey since my first psychiatrist appointment 15 yrs ago. Thankyou for getting me here.

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Sara Ann McNally

@McnallysaraMc

6 months

Never say never. After sustaining a brain injury and also having sever ADHD I thought returning to university was impossible. However, I am now taking 3 university courses and LOVING them!

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Sara Ann McNally

@McnallysaraMc

7 months

I have stayed in touch with CST. Filion since she responded to my suicide attempt a few years ago. Such a genuine, caring person who I am so grateful for. #mentalhealthmatters

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Sara Ann McNally

@McnallysaraMc

3 years

For the first time since I was 12 yrs old I want to be alive and am genuinely happy to be alive. This is on a large part due to the amazing medical staff that have been working so diligently and patiently with my at the U of A . Can’t wait to see what the future brings!

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Sara Ann McNally

@McnallysaraMc

2 years

A therapy dog came today to the trauma unit! So awesome!

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Sara Ann McNally

@McnallysaraMc

3 years

So many tears this morning I could see myself slipping into depression. However, I’m a fighter…I made my bed, did exercises on the floor mat, had a cold shower, ate a healthy lunch. I am so grateful for the staff at the U of A, friends, family.

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Sara Ann McNally

@McnallysaraMc

2 years

This weak I was thrown a curve ball with 2 seizures. Banged up, bruised, concussed, in a sling, but not broken. I move forward with the strength I have gained these past few months.

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Sara Ann McNally

@McnallysaraMc

2 years

Dads birthday today! We had a lovely visit ❤️

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Sara Ann McNally

@McnallysaraMc

2 years

I am off to get tests done this morning! I am so thankful for all the love and support I have received over the past two weeks it truly means the world to me ❤️❤️❤️

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