Larry McGregor @McRun23 Twitter profile

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Larry McGregor

@McRun23

1 year

Here’s the finish of my 10000m race. I was aiming to break 38:20 so I am very happy with 37:51. #running #track #10000m #CanadianMastersAthletics #Nike #Dragonfly

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Larry McGregor

@McRun23

8 months

#running #treadmill #saucony #garmin

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Larry McGregor

@McRun23

4 months

#running #saucony #garmin

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Larry McGregor

@McRun23

4 months

#running #nike #chatham #garmin

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Larry McGregor

@McRun23

3 months

Took 3 days off to let my calf heal. Today’s run went well. #running #nike #chatham #garmin

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Larry McGregor

@McRun23

8 months

#running #treadmill #saucony #garmin

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Larry McGregor

@McRun23

7 months

#running #garmin

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Larry McGregor

@McRun23

8 months

#running #treadmill #saucony #garmin

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Larry McGregor

@McRun23

2 months

#running #track #saucony #chatham #garmin

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Larry McGregor

@McRun23

4 months

Left calf still tight and sore. No race Monday unless I get a miracle in the next 24 hours. #running #nike #chatham #garmin

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Larry McGregor

@McRun23

8 months

#running #treadmill #saucony #garmin

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Larry McGregor

@McRun23

4 months

Went to the track for 50 laps at easy pace. #running #track #saucony #chatham #garmin

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Larry McGregor

@McRun23

4 months

#running #nike #chatham #garmin

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Larry McGregor

@McRun23

8 months

#running #treadmill #saucony #garmin

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Larry McGregor

@McRun23

3 months

#running #nike #chatham #garmin

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Larry McGregor

@McRun23

9 months

#beatyesterday #garmin

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Larry McGregor

@McRun23

3 months

40 laps. #running #track #saucony #chatham #garmin

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Larry McGregor

@McRun23

7 months

#running #treadmill #saucony #garmin

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Larry McGregor

@McRun23

8 months

#running #treadmill #saucony #garmin

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Larry McGregor

@McRun23

7 months

#running #saucony #garmin

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Larry McGregor

@McRun23

3 months

#running #saucony #chatham #garmin

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Larry McGregor

@McRun23

8 months

#running #treadmill #asics #garmin

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Larry McGregor

@McRun23

8 months

#running #treadmill #saucony #garmin

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Larry McGregor

@McRun23

1 month

#running #saucony #garmin

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Larry McGregor

@McRun23

2 months

#running #JesseOwens #Cleveland #USA #saucony #garmin

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Larry McGregor

@McRun23

2 months

#running #saucony #chatham #garmin

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Larry McGregor

@McRun23

4 months

#running #Asics #Garmin

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Larry McGregor

@McRun23

1 month

#running #saucony #garmin

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Larry McGregor

@McRun23

4 months

#running #saucony #garmin

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Larry McGregor

@McRun23

3 months

28 laps at easy pace. #running #track #saucony #chatham #garmin

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Larry McGregor

@McRun23

3 months

Second run today. Went to the track for 56 laps. One lap for every year lived. #running #track #saucony #chatham #garmin

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Larry McGregor

@McRun23

4 months

#running #saucony #garmin

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Larry McGregor

@McRun23

8 months

#running #treadmill #saucony #garmin

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Larry McGregor

@McRun23

8 months

#running #treadmill #saucony #garmin

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Larry McGregor

@McRun23

7 months

#running #garmin #treadmill #saucony

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Larry McGregor

@McRun23

7 months

#running #treadmill #saucony #garmin

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Larry McGregor

@McRun23

8 months

Long run on treadmill while watching NFL playoff football. #NFL #Lions #treadmill #saucony #garmin

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Larry McGregor

@McRun23

5 months

#running #nike #chatham #garmin

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Larry McGregor

@McRun23

7 months

#running #saucony #garmin

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Larry McGregor

@McRun23

5 months

#running #nike #alphafly2 #chatham #garmin

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Larry McGregor

@McRun23

5 months

#running #nike #alphafly2 #chatham #garmin

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Larry McGregor

@McRun23

8 months

#running #garmin #treadmill #nike

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187

Larry McGregor

@McRun23

7 months

#running #treadmill #saucony #garmin

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187

Larry McGregor

@McRun23

3 months

#running #saucony #garmin

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Larry McGregor

@McRun23

3 months

#running #saucony #chatham #garmin

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Larry McGregor

@McRun23

2 months

Morning run. #running #saucony #frankenmuth #michigan #garmin

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Larry McGregor

@McRun23

6 months

Nice weather for running today. Temp 18C. #running #nike #alphafly2 #garmin

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Larry McGregor

@McRun23

4 months

Today was my first time on the track in 2024. Ran 35 laps. #running #track #Nike #Alphafly2 #Chatham #Garmin

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Larry McGregor

@McRun23

3 months

#running #saucony #BrightsGrove #garmin

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Larry McGregor

@McRun23

24 days

3km warm up, 4x1km (3:41, 3:38, 3:36, 3:32) with 600m recovery jogs, 3km cool down. 31 laps total non-stop. #running #track #chatham #nike #garmin

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Larry McGregor

@McRun23

5 months

#running #nike #chatham #garmin

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Larry McGregor

@McRun23

6 months

#running #asics #garmin

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Larry McGregor

@McRun23

11 months

#run #running #fitbit #nike

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Larry McGregor

@McRun23

7 months

10,000 km. I have been logging my daily run on a spreadsheet since I started back into running 3 years ago. Today my total broke the 10,000 km mark. #running #garmin

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Larry McGregor

@McRun23

2 months

#running #saucony #chatham #garmin

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Larry McGregor

@McRun23

4 months

#running #asics #London #Ontario #Canada #garmin

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Larry McGregor

@McRun23

1 year

Mostly sunny, temp 12C. Left hamstring a little sore but should be alright. #run #fitness #training #3000m #steeplechase #5km #10km #marathon #fitbit #garmin #strava #nike

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Larry McGregor

@McRun23

3 months

#running #nike #alphafly3 #chatham #garmin

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Larry McGregor

@McRun23

5 months

#running #saucony #LakeErie #garmin

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Larry McGregor

@McRun23

7 months

#running #nike #garmin

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Larry McGregor

@McRun23

1 year

Long 35.8 km run for cardio and fat burn. Total mileage run this week was 119 km. Weight now 132 lbs. #run #fitbit #garmin #strava #nike #alphafly

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Larry McGregor

@McRun23

8 months

#running #treadmill #asics #garmin

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Larry McGregor

@McRun23

3 months

4km warm up, 6x400m with 400m recovery jogs, 4km cool down. #running #track #saucony #chatham #garmin

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Larry McGregor

@McRun23

4 months

3km warm up. 5x1000m with 600m recovery jogs (3:46,3:45,3:47,3:45,3:39). Did extra lap recovery before last interval to retrieve dropped car key. 3km cool down. All non-stop. #running #track #nike #garmin

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Larry McGregor

@McRun23

8 months

#treadmill #running #nike #garmin

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Larry McGregor

@McRun23

2 months

#running #nike #cleveland #ohio #usa #garmin

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Larry McGregor

@McRun23

1 month

3km warm up, 13x200m with 200m recovery jogs, 3km cool down. 28 laps total non-stop. #running #track #fitness #nike #chatham #garmin

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Larry McGregor

@McRun23

1 year

Had a strong race in the Windsor Moon in June 5km. My time was 18:29. Race results link

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Larry McGregor

@McRun23

3 months

#running #nike #chatham #garmin

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Larry McGregor

@McRun23

4 months

2km warm up, 4x1km with 1 km recovery jogs (3:54, 3:50, 3:52, 3:47) 2 km cool down, all non-stop. #running #track #nike #garmin

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Larry McGregor

@McRun23

2 months

#running #saucony #chatham #garmin

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175

Larry McGregor

@McRun23

5 months

#running #saucony #lakeErie #garmin

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Larry McGregor

@McRun23

9 months

#garmin #treadmill #running

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177

Larry McGregor

@McRun23

5 months

#running #saucony #chatham #garmin

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Larry McGregor

@McRun23

4 months

10 laps warm up, 10x200m (39,40,39,39,39,39,40,39,39,38) with 200m recovery jogs, 10 laps cool down. 30 laps total non-stop. #running #track #Nike #Chatham #Garmin

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Larry McGregor

@McRun23

6 months

#running #saucony #GordieHowe #Bridge #Construction #Detroit #Michigan #USA #garmin

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Larry McGregor

@McRun23

4 months

3km warm up. 2x1km with 600m recovery jogs. Wanted to do more but just before starting my 3rd interval I could feel my left calf start to tighten. During 2nd lap of cool down my calf tightened sharply and that was it. Couldn’t do any more. Guess it’s not ready for this. #track

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Larry McGregor

@McRun23

7 months

It’s been an amazing winter so far this year in Chatham. We have barely seen any snow at all and March is almost here. #Running #Chatham #Nike #Garmin

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Larry McGregor

@McRun23

5 months

#running #saucony #chatham #garmin

1

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174

Larry McGregor

@McRun23

7 months

#running #saucony #treadmill #garmin

0

170

Larry McGregor

@McRun23

1 month

3km warm up, 8x400m with 400m recovery jogs, 3km cool down. 31 laps total non-stop. #running #track #intervals #fitness #nike #chatham #garmin

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174

Larry McGregor

@McRun23

5 months

#running #nike #chatham #garmin

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Larry McGregor

@McRun23

3 months

Sore right knee. Iced it. Thought I couldn’t run but it wasn’t bad at alI once I started running on the treadmill. Just took it easy. Needed a recovery day anyway. #running #saucony #garmin