10,000 km. I have been logging my daily run on a spreadsheet since I started back into running 3 years ago. Today my total broke the 10,000 km mark.
#running
#garmin
3km warm up. 5x1000m with 600m recovery jogs (3:46,3:45,3:47,3:45,3:39). Did extra lap recovery before last interval to retrieve dropped car key. 3km cool down. All non-stop.
#running
#track
#nike
#garmin
3km warm up. 2x1km with 600m recovery jogs. Wanted to do more but just before starting my 3rd interval I could feel my left calf start to tighten. During 2nd lap of cool down my calf tightened sharply and that was it. Couldn’t do any more. Guess it’s not ready for this.
#track
Sore right knee. Iced it. Thought I couldn’t run but it wasn’t bad at alI once I started running on the treadmill. Just took it easy. Needed a recovery day anyway.
#running
#saucony
#garmin