Becoming Elite In 2023:
No Porn
Lift Heavy
Read Books
Meditate
8 Hrs Sleep
3L of Water
No Alcohol
Daily Sunlight
Setting Goals
Speaking To Beautiful Women
Spend Time With Loved Ones
Self-Discipline
What else would you suggest?
Things every man should teach their sons:
• The power and importance of saying no
• How and when to fight
• How respect is earned and when to give it
• Reputation takes years to build but seconds to ruin
• Rejection is always better than reject
• Excellence is the standard
How to be successful:
1. Set specific goals
2. Develop a plan
3. Take action
4. Stay focused
5. Surround yourself with successful people
6. Take calculated risks
Life tips:
Uninspired —> Nature Walk
Bad Mood —> Work Out
Overthinking —> Meditate
Tired —> Sleep 7-8hrs
Sad —> Music
Low Focus —> Cut Social Media
Bored —> Socialise
For every 9 that says "No", 1 will say "Yes". Life is a numbers game, apply for as many jobs as possible, ask as many beautiful women out as possible, try as many ideas out as you can. Don't be a man who never tried.
Men, for the price of a few drinks, get a program and dedicate the next 90 days becoming a better you. Most of you won't bother because you're not serious about yourselves!
Be different...
There comes points in time as men where we need to look in the mirror and hold ourselves accountable for our own fuck ups. I've done all you men a disservice by not posting frequently and this changes NOW!