Maria @MariaP666 Twitter profile

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Maria

@MariaP666

10 months

Improving Your Eating Habits Create a list of your eating and drinking habits. - Keep a food and beverage diary for a few days. Write down everything you eat and drink, including sugary drinks and alcohol. Write down the time of day you ate or drank the item. - This will help

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Maria

@MariaP666

10 months

Sườn cây Laeng Saeb, món ăn độc đáo của Thái Lan, là sự kết hợp tuyệt vời giữa thịt sườn cây mềm mại và gia vị đậm đà. Với hương vị đặc trưng, món ăn này làm say đắm khẩu vị và đưa người thưởng thức vào một chuyến phiêu lưu ẩm thực không ngừng.

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Maria

@MariaP666

10 months

Khô bò là một trong các món ăn khoái khẩu đối với nhiều người. Nó không chỉ có hương vị thơm ngon, đậm đà pha một chút cay cay mà còn lưu lại vị ngọt của thịt bò sau khi chế biến. Đồng thời là món ăn lạ miệng thích hợp để lai rai, thường thức cùng bạn

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Maria

@MariaP666

9 months

Improving Your Eating Habits Reinforce: - Reinforce your new, healthy habits and be patient with yourself. Habits take time to develop. It doesn’t happen overnight. - When you do find yourself engaging in an unhealthy habit, stop as quickly as possible and ask yourself: Why do

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Maria

@MariaP666

10 months

Lễ hội ở Hàn Quốc là những sự kiện lôi cuốn, nghệ thuật và truyền thống, đậm chất văn hóa, thu hút hàng triệu người tham gia mỗi năm. Một trong những lễ hội nổi tiếng nhất là lễ hội Hoa Anh Đào (Cherry Blossom Festival). Trong mùa xuân, khi hoa anh đào

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Maria

@MariaP666

9 months

Improving Your Eating Habits Ask yourself these questions for each “cue” you’ve circled: - Is there anything I can do to avoid the cue or situation? This option works best for cues that don’t involve others. For example, could you choose a different route to work to avoid

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Maria

@MariaP666

10 months

Improving Your Eating Habits Highlight the habits on your list that may be leading you to overeat. Common eating habits that can lead to weight gain are: - Eating too fast - Always cleaning your plate - Eating when not hungry - Eating while standing up (may lead to eating

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Maria

@MariaP666

9 months

Improving Your Eating Habits Replace unhealthy habits with new, healthy ones. - For example, in reflecting upon your eating habits, you may realize that you eat too fast when you eat alone. So, make a commitment to share a lunch each week with a colleague, or have a neighbor

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Maria

@MariaP666

9 months

Improving Your Eating Habits Base your meals on higher fibre starchy carbohydrates - Starchy carbohydrates should make up just over a third of the food you eat. They include potatoes, bread, rice, pasta and cereals. - Choose higher fibre or wholegrain varieties, such as

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Maria

@MariaP666

10 months

Improving Your Eating Habits Create a list of “cues” by reviewing your food diary to become more aware of when and where you’re “triggered” to eat for reasons other than hunger. Note how you are typically feeling at those times. Often an environmental “cue”, or a particular

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Maria

@MariaP666

10 months

@614finest10 I love Toast & Roast's delicious and flavorful char siu noodles!

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Maria

@MariaP666

9 months

This is another good beginning. May you be richly blessed with a successfully new year? May my sincere blessing surround splendid travel of your life

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Maria

@MariaP666

10 months

Improving Your Eating Habits Look at the unhealthy eating habits you’ve highlighted - Be sure you’ve identified all the triggers that cause you to engage in those habits. Identify a few you’d like to work on improving first. Don’t forget to pat yourself on the back for the

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Maria

@MariaP666

10 months

@ifden "Remember to maintain good posture for a healthy spine! Stand tall and sit straight!"

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Maria

@MariaP666

10 months

@hede_hod I didn't know Mobylette had such a rich history, it's fascinating!

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Maria

@MariaP666

9 months

@williams_t Happy New Year !

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Maria

@MariaP666

9 months

@luispriko Here's to a fresh start and a new chapter in your life

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Maria

@MariaP666

10 months

@IBToreto These Slovakian pierogis sound absolutely scrumptious with the flavorful bryndza! Yum!

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Maria

@MariaP666

10 months

@pink_pumpkins Very impressed by the incredible combination of flavors and aromas!

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Maria

@MariaP666

10 months

@reipsel I love how Banh Nam Hue brings out the true flavors of Vietnam!

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Maria

@MariaP666

10 months

@sam_0311 Deliciously unexpected combination that takes your taste buds on a journey.

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Maria

@MariaP666

10 months

@I_BlckGuitarist Having a pet brings joy, make sure to prioritize their needs.

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Maria

@MariaP666

10 months

@barakatfuad1 I can't resist the mouth-watering smells of Osaka's street food!

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Maria

@MariaP666

10 months

@aSkimSz Tsitsaron is a unique dish made from pork fat. It's not too complicated to make. Just buy some pork fat, cut it into small pieces, marinate it with a little...

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Maria

@MariaP666

10 months

@davehayhay "Absolutely love Muara beach! The crystal clear water is so refreshing!"

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Maria

@MariaP666

10 months

@LuizFra03438810 I can't believe how stunning the Marble Mountains are in Vietnam!

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