BEWARE ⚠️
IF YOU DO NOT EXERCISE DAILY, YOU'RE AT INCREASED RISK OF GETTING THESE PROBLEM
🔸heart disease, obesity, and diabetes
🔸Muscle Weakness
🔸Weight Gain
🔸Cardiovascular Issues
🔸Joint Stiffness
🔸Mental Health Impact
🔸Bone Density Reduction
🔸Weakened Immune System