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@Lozaphant

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πŸƒβ€β™€οΈ β€’ β€’ Trying to better myself β€’

Joined October 2019
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@Lozaphant
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@Lozaphant
2 years
These are the trousers I was wearing when I started my @SlimmingWorld journey in August 2021. They were so tight they left itchy indents. I like to "wear" them sometimes as a visual reminder of my achievements. At almost 6 stone lighter, I feel on top of the world #slimmingworld
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@Lozaphant
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@Lozaphant
1 year
I haven't felt pretty in months but today I feel good.
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@Lozaphant
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@Lozaphant
1 year
I feel like the luckiest woman in the world right now πŸ’•
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@Lozaphant
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@Lozaphant
1 year
So, this happened today... I weighed in 1 pound lighter, bagged my 6 stone award, and I am now at Target. I started my weight loss journey on the 2nd August 2021 and I'm finally where I want to be, mentally & physically. This feels amazing. @SlimmingWorld #slimmingworld
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@Lozaphant
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@Lozaphant
2 years
Literally just discovered the running community on Twitter and you're all just making me want to get up and go! I'm actually kinda mad that my next run is on Tuesday but i'll make sure it's a good one!! #ukrunchat
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@Lozaphant
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@Lozaphant
6 months
Feelin' like a hot mama for once
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@Lozaphant
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@Lozaphant
5 years
I’m not a writer but I love following the #WritingCommunity - you guys are incredibly inspiring, I just wish I had such determination!!
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@Lozaphant
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@Lozaphant
2 years
About to step WAY out of my comfort zone and hit the gym in a crop top, a milestone for me in terms of building my confidence
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@Lozaphant
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@Lozaphant
1 year
Run this Morning. The route was boring road and the weather was proper miserable- we got fucking soaked but maaaan it felt good
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@Lozaphant
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@Lozaphant
6 months
I did my longest run since giving birth 12 weeks ago and I'm so so proud of myself πŸ₯Ή Aightttt I cheated and done it on a Treadmill but the main thing is that I did it! (And enjoyed it!!!)
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@Lozaphant
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@Lozaphant
8 months
Challenged myself to run 5km today, set out with the aim to run it in under 35, and ran it in 31:40 πŸƒβ€β™€οΈ Very happy with that time as my first 5km run postpartum My goal now is to run it in under 30 minutes
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@Lozaphant
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@Lozaphant
2 years
About to hit the road for the first run of the week πŸ‘βœŒοΈ
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@Lozaphant
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@Lozaphant
8 months
Today, I felt able enough to do my first run in 7 months! πŸƒβ€β™€οΈ πŸƒβ€β™€οΈ I have definitely missed running, especially in the past month or so Very proud of myself- my body was working a lot harder than before but I felt so damn good for it
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@Lozaphant
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@Lozaphant
2 years
Nice recovery run this Evening Yes I am aware it's cold
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@Lozaphant
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@Lozaphant
2 years
πŸƒβ€β™€οΈπŸƒβ€β™€οΈ this evening's run was deffo a mood lifter ✨️
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@Lozaphant
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@Lozaphant
2 years
Enjoyable run this evening, ran past a dick spray-painted onto the pavement 10/10 would purchase aforementioned art as dining room decor
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@Lozaphant
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@Lozaphant
1 year
✨️ Dress appreciation Tweet ✨️
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1 year
Old selfie from Oct 21 when I first started incorporating exercise into my weight loss journey vs. a recent selfie Cray cray
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@Lozaphant
1 year
Gym this Morning fuelled by interrupted sleep 😍😍😍 Much needed after yesterday (cake, prosecco, Easter Egg & more cake) albeit slightly rough
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@Lozaphant
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@Lozaphant
9 months
Yesterday's movements... Welcome to the world little one πŸ’• 30/12/2023 β€’ 18:45 β€’ 7lb 3oz
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@Lozaphant
1 year
Today's run complete βœ…οΈ
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@Lozaphant
1 year
Smashed my run today (didn't feel sick running after my 4 chocolate bars this morning... Bonus) and after my warmup ran a sub 54 minute PB 10km which is unheard of for me!! Spending my day with family in the cutest dress &deffo earnt my prosecco πŸ₯Ή Happy Easter my buddies x
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@Lozaphant
2 years
It's a new shoes day yay πŸ€—
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@Lozaphant
2 years
Decent run, gorgeous sun & a nice route - the PB was for the distance. Fave fluffy sockies are ON and now to relax πŸ₯°
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@Lozaphant
2 years
Awesome run today except for the fact that I took a tumble infront of people πŸ™ƒ pick up ya gad damn feet woman!!!!
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@Lozaphant
1 year
Downloading mum bod
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1 year
Ran de Parkrun today. Weird but a bit disappointed as I set off aiming for a 6-6:30 pace as I deliberately didn't want to over exert myself but 🫠
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@Lozaphant
2 years
This Morning's Run; Our first half marathon distance, so we made sure we picked a scenic route 😍 This was challenging at points and we had to walk up some nasty hills so our HR didn't skyrocket but overall a very rewarding run
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@Lozaphant
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@Lozaphant
1 year
Ran a bit further than planned, it was BLOODY HOT definitely left it too late in the day as really struggled in the heat towards the end. Still feel good for doing it though as have been lacking motivation. πŸ‘
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1 year
Nice easy run this Evening πŸ‘
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2 years
I have been busy this past year @SlimmingWorld - 1 more stone to β€œtarget”
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@Lozaphant
1 year
Short slow one today; mainly to just do SOMETHING. Still took it out of me and my tiddies were hurting the whole way round so 2.5/10 was not fun 🫠
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@Lozaphant
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@Lozaphant
2 years
A year's progress - a few blips along the way, but damn I'm so so so proud of that steady weight loss. Feeling healthier every day + my PP selfie cus why not πŸ€·πŸ»β€β™€οΈπŸ‘
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@Lozaphant
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@Lozaphant
1 year
Hey Dudes, despite all the previous scans I got to hear our lil alien's heartbeat for the first time this Morning πŸ‘½β€οΈ it was super emotional. I am beginning to enjoy the pregnancy. I am trying to embrace the changes in my body and starting to love my growing (food baby) bump
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@Lozaphant
1 year
Gorgeous Morning for a run, despite the discomfort from the bloat. Spending another lush day with the family ❀️
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@Lozaphant
1 year
Took a long lunch to swing Kettlebells about in the gym. Feeling a lot less lazy now! 😁 On a side note; this gym wear set is DIVINE
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@Lozaphant
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@Lozaphant
2 years
I like to buy clothes that are way too small for me to slim down into and I thought this would NEVERRR zip up but it zipped the fuck up tonight even after pizza & whilst I have nowhere to go in it, ever, I feel HELLA spicy & I will be wearing it all round the house from now onπŸ‘Œ
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@Lozaphant
2 years
Aight. I've put on 5 pounds already. I am done with moping about &back on it from tomorrow 😁😁
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@Lozaphant
2 years
Why the running community on Twitter is elite: with a HUGE amount of help (thank you @technolagnos I needed itπŸ˜…) I created & followed my 1st workout plan on my watch and had a super enjoyable runπŸƒβ€β™€οΈπŸ«‘ (&the fact that my VO2 Max went up today is a warmly welcomed bonus) #ukrunchat
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@Lozaphant
1 year
This was hella tough. Almost packed it in at about 4km because navigating through the mud was absolutely exhausting but I persisted and completed my scheduled run and feel great for itπŸ‘
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@Lozaphant
10 months
B&W Rare selfie these days
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@Lozaphant
2 years
So I didn't end up going gym because *apparently* my gym shuts at 4 on a Sunday even though google says 5 πŸ˜‘ anyway we will save confident crop top Lauren for another day. I went for an easy run instead
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@Lozaphant
2 years
Days without alcohol: 00
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@Lozaphant
1 year
We had our feotal anomoly scan this Morning. Apparently she has long legs, a runner in the making!?
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@Lozaphant
1 year
So proud of myself for getting out and doing SOMETHING. This was so tough, had a little cry about 3km in thinking I wouldn't be able to do it, but persisted. I want to get back to normal and this was a step in the right direction.
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@Lozaphant
11 months
Actually did something today yayyy
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@Lozaphant
2 years
All y'all on here with your gorgeous scenic runs by the coast or up a mountain & here's me running in Gravesend past kebab shops & dog shit. Living the dream.
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5 months
Not so little pickle
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@Lozaphant
2 years
Completed my fourth @parkrunUK today and I am over the moon with my progress since I first ran back in October 2021. I have come a long way with my fitness journey and look forward to seeing more improvement through 2023 #ukrunchat #parkrun
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1 year
Recovery run this Evening. It was nice enough to wear shorts &then we went to an American style diner for dinner & had some FAT burgers delish
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1 year
I did something 2day πŸ‘ (and didn't throw up at the end win win)
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2 years
New shoe day yeyy πŸ’•πŸ«Ά
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2 years
Shitty weather but got the run done 😁
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2 years
Itsa new shoe day 😍
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@Lozaphant
2 years
Gym this morning; 25 mins on the Elliptical and then a little bit of strength work πŸ’œ Feeling slightly less guilty about my meal out last night & looking forward to my planned 20km trail run tomorrow to finish off the week.
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@Lozaphant
6 months
Run update: I did it πŸ₯Ήβ€οΈ
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@Lozaphant
2 years
Easing back in. Did a 2km treadmill walk on incline before my kettlebell class. πŸ’ͺ
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@Lozaphant
2 years
I am so thankful for @SlimmingWorld - over 5 stone lighter and 5 million times happier!!! I have gone from a size 18/20 to a size 10 and I am so so close to my target. I feel on top of the world. Thank you to Slimming World for changing my lifeπŸ’– #slimmingworld
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1 year
That'll do donkey, that'll do.
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@Lozaphant
1 year
Started my day at the gym; 10 mins on the bike and then 35 mins strength with kettlebells. Going to treat myself now to the fattest sexiest fry up πŸ‘
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@Lozaphant
1 year
Holy crap guys the day has come, after all the sickness, I'm finally feeling alive!! My skin looks fucking spicy my hair is looking healthy asf. & check out this cute ass dress. 🀌 exquisite.
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@Lozaphant
2 years
Lush 20km run this morning with the fella. Longest run to date and super proud of this distance 😊
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@Lozaphant
2 years
I was also the "Greatest Loser" in my group. It sounds bad but I promise it's an achievement πŸ˜…πŸ‘
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@Lozaphant
2 years
This evening's run... and now to eat (fakeaway) pizza and relax
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2 years
This felt HELLA rough and I'm sure it showed on my face the whole route, but I definitely needed it.
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@Lozaphant
8 months
Wasn't planning on doing anything today but I am glad I got a little run in and feel much better for it 🫢
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@Lozaphant
1 year
Average HR has gone up by about 15bpm for this pace / workout, muffin top was a sight for sore eyes, almost died & nearly bailed before I had even left the house so overall pretty pleased w/ myself for doing this treadmill run πŸ‘
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@Lozaphant
1 year
Productive Gym session this Morning and have just cooked myself up the fattest, sexiest Brunch... What an incredible fucking day ❀️
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2 years
Today's run; route not actually as hilly as I thought πŸ™‚ also tried out my new Flipbelt which was highly recommended by a bunch of awesome people on here and was not disappointed πŸ‘
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1 year
On a side note, having expressed my feelings towards Slimming World's distasteful marketing tactics, my Treadmill run this Evening was decent πŸ‘Œ
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@Lozaphant
2 years
Got my intended workout in this Evening (albeit on a treadmill) after my unfortunate attempt this Morning, so I'm a happy bunny and Lauren drama is officially over. Thank u for listening x
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@Lozaphant
2 years
I lost 2.5 pounds this week. Only 2 pounds more to lose and I'll be a @SlimmingWorld target member, currently typing this whilst waiting for group to start &trying not to cry πŸ˜…πŸ˜‚
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@Lozaphant
2 years
It's that time of the week... @SlimmingWorld weigh day! My Wednesday weigh day. Hoping to be one step closer to target πŸ‘
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2 years
Ran to HR today - slow and steady but got there in the end πŸ˜†
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@Lozaphant
2 years
Ready for my usual Monday Kettlebell class, Merlin wants to know if she's invited πŸ€—πŸ˜Ή
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@Lozaphant
2 years
I'm having a tough time at the moment. Taken a bit of a step back from fitness this week because my mind just isn't there. 🀞 to be back on it next week.
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@Lozaphant
1 year
Oh, hello, fun trend alert; Show you in your running gear. Then show you dressed up.
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@MelissaKahn7
@MelissaKahn7
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1 year
Show you in your running gear. Then show you dressed up.
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2 years
Today's run was super challenging and I thought I was going to bail but I completed it and it is a huge achievement for me and I'm really proud of myself πŸ₯° 15 min warm up at 06:00 pace 600m at 4:30 pace followed by 600m at 6:30 pace x8 10 min cooldown at 06:00 pace
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7 months
Today's movement 😊
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7 months
Its the lil pink socks for me 😍
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6 months
Today's activities; I just don't enjoy running anymore because it was so long out of the game. It feels like such a chore because I'm finding it so difficult and struggling so much during the run, I don't know where to begin with it again πŸ˜–
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@Lozaphant
2 years
Old pics are rough y'know but I am a sucker for a good comparison pic. I went Miller & Carter that night & thought I looked THE shit. That dress was a size 20. The skirt is an 8 πŸ‘€ That was also the last time I wore that lippy, I rock it better these days.
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@Lozaphant
2 years
What a beautiful day to run up and down a hill β˜€οΈ
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@Lozaphant
2 years
What a journey it has been! Currently standing at 5stone 7.5pound weight loss and now that the Festive period is over, target feels so achievable and I'm determined to get there! Thank you @SlimmingWorld β€’ #SlimmingWorld
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2 years
Still feeling spicy
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2 years
I felt so so accomplished on my run today! Running anything over 11kmph used to feel completely unachievable, but my little legs got me going 13.3kmph for ~2 mins a pop & I felt bloody great for it Went in a bit sceptical with my abilities, but I feel I absolutely smashed itπŸ₯°
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2 years
30 min recovery run; took these bad boys out for the first time and paired them with a hi-viz highlighter yellow vest - felt nice and loud
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2 years
Another day, another garment that zips up. Officially dropped another clothes size & feelin' SPICY ❀️
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2 years
Pretty chill day at the gym today ready for a long run tomorrow ☺️
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@Lozaphant
1 year
We found out the sex of our little alien yesterday. Our DAUGHTER🩷 P.s. that is her foot in the bottom image, for those of you (like my dad) who do not know what a foot looks like πŸ˜‚
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@Lozaphant
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@Lozaphant
2 years
The happiest of Valentines Day to my most favourite person in the whole wide world, me ❀️
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@Lozaphant
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@Lozaphant
1 year
Really struggling to find the motivation for fitness & healthy eating at the moment πŸ€¦πŸ»β€β™€οΈ got my usual Saturday Gym session in though πŸ‘
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@Lozaphant
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@Lozaphant
1 year
I never thought I'd say it but I'm acc tempted to join my local run club, for running friends
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@Lozaphant
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@Lozaphant
2 years
Friyay ❀️ Going out for Dinner for late Valentine's / early Anniversary
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@Lozaphant
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@Lozaphant
1 year
I do have a plan to repaint my nails on Saturday
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@Lozaphant
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@Lozaphant
2 years
Spent money this morning πŸ€¦πŸ»β€β™€οΈ again πŸ€¦πŸ»β€β™€οΈπŸ€¦πŸ»β€β™€οΈπŸ€¦πŸ»β€β™€οΈ I was originally looking for some nude Mary Jane's to go with this dress for an upcoming event & I accidentally fell in love with these ox blood ones AND THEN found a matching bag. Fate??? Is this "clash"ion or a fecking eyesore?
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@Lozaphant
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@Lozaphant
1 year
Today I do have a healthier mindset about my body. I'm proud that I'm carrying our daughter it's just hard for me to look at sometimes.
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@Lozaphant
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@Lozaphant
2 years
Really enjoyed today's run 😍 My first time running a trail rather than walking it. Super easy pace to keep my HR down, a couple of wrong turns and a whole lot of pitstops to enjoy the nature πŸ₯° A great end to the week
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@Lozaphant
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@Lozaphant
2 years
Another year with the best cat dad ❀️ Exciting new adventures await us this year 🀞
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@Lozaphant
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@Lozaphant
1 year
My clothes (just about) still fit; burned 400 calories trying to get my sports bra on... lumpy and bumpy but all kitted up so absolutely no excuse now πŸ˜‚
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@Lozaphant
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@Lozaphant
1 year
Gym done, Lunch devoured. Now to enjoy what little time I have left to myself before the other half gets home by bumlicking Fortnite all Afternoon πŸ™‚πŸ™‚πŸ™‚
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