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Ally M Profile
Ally M

@Little_Physio

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| @officialwands physio | NHS specialist physiotherapist - intermediate care / frailty / older persons rehab | @SecretPhysRoom |

London
Joined January 2013
Don't wanna be here? Send us removal request.
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@Little_Physio
Ally M
2 years
Today is #CelebrationDay Today I’m celebrating my mentor Alex and thinking of all the kindness and belief he had in me. He was truly a legend Who are you remembering this celebration day
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@Little_Physio
Ally M
6 years
I didn’t think it was possible to say “what the fuck” for a whole 90minutes until I watched #AbductedInPlainSight
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@Little_Physio
Ally M
2 years
I have to mention what a superstar physio Carly from @glebefootball is We heard a shout that someone collapsed in the car park which turned out to be the in the next ground along & she jumped a fence to get a defib to the person 👏🏼👏🏼👏🏼 What an absolute hero! 🫶 #HeroPhys
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@Little_Physio
Ally M
3 years
Everyone who is saying thoughts & prayers for Eriksen With the greatest respect forget the prayers & sign yourself up for a 1st aid / basic life support class. The lesson to learn from this is the importance of prompt assessment, diagnosis & chest compressions until help comes
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@Little_Physio
Ally M
3 years
It’s taken me 11 years, 7 months and 18 days from that first solo physio evening at Greenwich Borough but I can finally say I have physio’d at a premier league ground with my team And I am all the happier to have done it with my @sedonsfc brothers.
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@Little_Physio
Ally M
2 months
🥲 My physio mantra has always been the same: Don’t strive to make your presence noticed, just your absence felt Thank you @sedonsfc . You’ve been the making of me, personally & professionally I won’t say goodbye as there are never any goodbyes in football Family 💚
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@Little_Physio
Ally M
2 years
So this happened yesterday 🥲 Thank you to my @sedonsfc for honestly making this physio so happy @_DeclanRice … 🥹🥹 ❤️⚒️
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@Little_Physio
Ally M
3 years
To all those moaning about games being called off: If you fancy helping me get on a train to Essex with all this lot it’ll be much appreciated… & bear in mind I have a full time job in a hospital to get back for in the morning 🤦🏽‍♀️ We give football a lot every week. Be kind ❤️
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@Little_Physio
Ally M
3 years
OMG I am finally on @FootballManager 🥲 and I’m 24 😭😭😭😭😭😭😭
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@Little_Physio
Ally M
3 years
The setback: The comeback:
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@Little_Physio
Ally M
3 years
There is a very special bond & friendship between a player & their physio… that’s why my physio door is always open ❤️ FYI I’ve also had CBT training so it could literally turn into a therapy session 🤓
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@Little_Physio
Ally M
2 years
Ran on today for other side & all I could hear as I was treating the lad was @big_gkam saying: “Don’t worry he’s in good hands Ally’s the best. Don’t worry she will look after him” Honestly, don’t ever underestimate the importance of being believed in 🥰🥲 #myteam @sedonsfc
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@Little_Physio
Ally M
2 years
Dear football clubs and managers, Im going to be real. There’s not a lot of physios out there right now. Trust the days of voluntary work / whip rounds is gone. The age of a solid physio being harder to obtain that a 30 goal a season striker may be about to begin…
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@Little_Physio
Ally M
3 years
It’s the tweet I’ve been delaying sending. But the time is right Sadly I confirm I’m leaving @OfficialWands . I would like to thank everyone at Cray for their love & support the last 6yrs 2 things I know for certain: Our paths will cross again We would’ve caught Worthing 💛🖤
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@Little_Physio
Ally M
2 years
Sometimes all a person needs to hear are 3 little words. No not those words. These: I’ve got you.
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@Little_Physio
Ally M
1 year
3️⃣5️⃣❤️🥳🧁 Here’s to another year of grabbing non-league by the footballs Thank you so much for all the messages, well wishes and overwhelming amount of love. Im incredibly blessed to be a part of this wonderful football family
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@Little_Physio
Ally M
3 years
Imagine this is a Sunday league game … blown away by the level of support at todays game. Not a free spot in the ground 😳😳
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@Little_Physio
Ally M
3 years
Football fans do yourself a massive favour and don’t buy those season tickets next year. Go and support your local non-league / lower league club. You’ll be appreciated, you’re be a part of a club and you can have a pint with the team after a game (hopefully)
@ODDSbible
ODDSbible
3 years
Give @GNev2 a knighthood. Superb. 👏
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@Little_Physio
Ally M
8 months
Thank you so much to everyone who helped today and sent their well wishes to our Yahya. Particularly thank you to the Margate medical team. It’s always reassuring to have a very experienced and good physiotherapist to have to help The football family is something beautiful 💛🖤
@NLChronicles
The Non-League Chronicles
8 months
The NLC would like to just take a moment to publicly thank @Little_Physio , @margate_fc ‘s physio and everyone who helped Yahaya today. True legends!
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@Little_Physio
Ally M
3 years
🥇😳 Cc: @sedonsfc
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@Little_Physio
Ally M
3 years
Can some TV station please buy the rights to Dream Team and play it from the beginning ... that should get us all through til July right 🤷🏽‍♀️
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@Little_Physio
Ally M
1 year
I’ve been in football a long while & it’s been the making of me. I wouldn’t be the physio or person I am today without non-league football I am blessed to have been invited into this wonderful world. Thank you so much to every single person who has been a part of that journey ❤️
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@Little_Physio
Ally M
2 years
Very thankful for this football journey I’ve been on. I don’t think she’d ever have believed the adventures she’d go on 💙⚽️🥲 Greenwich Borough where it all started
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@Little_Physio
Ally M
7 months
Had a cracking day speaking with the students at @UniKent about life as a physiotherapist working in non-league football & the NHS. Great to share my experiences of working with @sedonsfc & @OfficialWands Thank you for having me @georginasdean
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@Little_Physio
Ally M
3 years
Just turned on #CMRBFA … booked after 40 whole seconds. I mean he got the balls didn’t he 🤷🏽‍♀️🥴 #AFCON
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@Little_Physio
Ally M
6 years
In a world where you can be anything... be kind 💛😔
@OfficialWands
Cray Wanderers FC
6 years
Please see here a photo from Jon Hilliger which shows what football is all about, @Aaron_Rhule along with our wonderful physio Ally @Little_Physio after injury & the compassion & care is there for all to see. All at Cray Wanderers wish Aaron well with his recovery & see you soon.
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@Little_Physio
Ally M
2 years
In life and in football, go where you are wanted not where you are needed … but most importantly go where you are happy & stay where you are appreciated 💙💚
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@Little_Physio
Ally M
4 years
I would fucking love a llama to run onto the pitch during one of my games. 100% would’ve kept it as a pet
@Ollie_Bayliss
Ollie Bayliss
4 years
Amazing scenes!🦙 This from Carlton Athletic v Ilkley Town today.
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@Little_Physio
Ally M
3 years
My 2022 resolution is to stop wondering if I’m good enough for other people and start wondering if they are good enough for me… Yeah. That’s the New Years resolution I’ve been looking for. 🤪✌🏼
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@Little_Physio
Ally M
2 years
Happy international day of happiness and first day of spring … Oh and it’s my birthday 🥳 #team34
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@Little_Physio
Ally M
2 years
*every non league football player has a pair of match day pants that look like this 😖
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@Little_Physio
Ally M
1 year
Now the dust has settled from last season it’s time for a sad announcement: Sadly my time being “that phys from @barkingfc ” has come to an end. The last 2 years have been a joy. In truth, as a club, you’ve returned to me my love of Saturday football
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@Little_Physio
Ally M
3 years
Clubs, please stop messaging I haven’t left Barking 😂😂 Please be respectful as you wouldn’t like your physio to be unsettled if there was one at your club Unless the @SaintLuciaFA are interested in which case unsettle away
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@Little_Physio
Ally M
4 years
Sadly I’ve tested positive for covid-19 today... feeling ok (like I’ve got a little head cold) so far & trying to ignore the habit of a lifetime & rest / stay indoors for the next 10 days. Not the best time to be living alone but it is what it is Please stay safe everyone 💛
@Ollie_Bayliss
Ollie Bayliss
4 years
The EFL has confirmed that 112 individuals have tested positive for Covid. The League has tested 3,507 players and club staff from 66 EFL Clubs over the past week.
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@Little_Physio
Ally M
3 years
A Thread: Im an English Language nerd (I know I talk like Eliza Dolittle!). You want to know why the comments are different; look at the linguistic differences in those headlines. Essentially the same story of “footballer goes on holiday after a final”…
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@noiutra
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3 years
Look at the difference in the comments for when it was Jack Grealish vs Rashford/Sancho going on holiday on the daily mail
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@Little_Physio
Ally M
3 years
Going to be having a few days off social media / answering physio phone calls. Unfortunately Im not well atm (worsening sinusitis) and need to take a little time to rest, get on this treatment & get myself better. I’m really sorry but sometimes you have to put yourself first 💙
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@Little_Physio
Ally M
3 years
Thank you to everyone who gave their coat, every supporter who gave their umbrella, to teammates who stood around us to give us privacy. Honestly this is what we mean by football family Lots of heated words on social media this week. Moments like this give perspective 💙🙏🏼
@barkingfc
Barking FC
3 years
We also send our thanks to our excellent physio @Little_Physio who provided immediate support, also those in attendance who provided umbrellas and jackets to keep Charlie warm.
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@Little_Physio
Ally M
3 months
What a day that was yesterday. Probably one of my best days in football and I got to meet the West Ham legend Joe Cole. One of those pinch myself how did I get to this moment days. Thanks @sedonsfc and thank you @peteb0065 💚⚒️
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@Little_Physio
Ally M
1 year
running a little Friday night clinic (started last week). Something to help those with injuries who may not have physios at their clubs Dm for details. You know I’m rubbish at self promotion so I reckon I’ll need a bit of word of mouth to help me out 🤣🤣
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@Little_Physio
Ally M
2 years
Growing up I distinctly remember not having someone who looked like me or came from my background to look up to… so when I grew up I decided to try to become that person worth looking up to 💙🙏🏼 📸 @SniperPose
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@Little_Physio
Ally M
1 year
My (old) new season blessing May your wins be numerous & your injuries be few May your post match meals be edible & your shin pads remain true May your sat nav always guide you correctly on your way And may all your defeats come at the hands of Cray 🥲💛🖤 #COYW
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@Little_Physio
Ally M
1 year
Every day may not be good, but there is something good in every day 💛
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@Little_Physio
Ally M
2 years
Imagine @big_gkam just rocked up at my parents house to give me these to say a general thank you I’ve had a rough couple of days & frankly I needed this a bit more than I had been willing to tell anyone I am blessed to have beautiful souls in my life This @sedonsfc family 🥹
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@Little_Physio
Ally M
4 years
Sadly not even @Ollie_Bayliss can save us now... tier 4 🙇🏽‍♀️
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@Little_Physio
Ally M
3 years
Maloney what are we doing here? Imagine a little physio like me having a game in a ground like this. That’s one to tick of the aspiration board 💪🏼👊🏼
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@Little_Physio
Ally M
3 years
If you didn’t love me in my football boots you don’t deserve me in my big hoops 😂✌🏼 #firstnightoutinyears !
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@Little_Physio
Ally M
4 years
Anyone else on football twitter only believe news provided to them by @Ollie_Bayliss or is that just me 🤷🏽‍♀️🤪 He needs his own daily update, probably be more informative than Boris!
@Ollie_Bayliss
Ollie Bayliss
4 years
The National League chose an October start because many clubs can’t afford to play without fans. Before today, the Government’s aim was to have fans back by Oct 1st. The PM has said the plan must now be revised. It puts doubt on whether the National League will start on time.
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@Little_Physio
Ally M
3 years
I’ve written a list of what I have in my physio bag… honestly i am shocked. The size of this list & I know I am 100% missing things off of it I haven’t even included all the food I used to buy them. I don’t think players / clubs realise how much physios have to lug about 💪🏼🙃
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@Little_Physio
Ally M
3 years
For the first time in 18months I can finally feel able to say this and mean it: Who I am is enough 🥰
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@Little_Physio
Ally M
2 years
Thinking about starting a injury / physio based podcast with teaching, stories & mentoring attached to it. Perhaps a little something to pay tribute the immense characters that gave me my start in this career 🤔
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@Little_Physio
Ally M
3 years
I’m the type of girl that’ll never settle down... Love a bit of sun almost as much as Iove a cup final🤙🏼
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@Little_Physio
Ally M
5 years
My new season blessing May your wins be numerous & your injuries be few May your post match meals be edible & your shin pads remain true May your sat nav always guide you correctly on your way And May all your defeats come at the hands of Cray #COYW
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@Little_Physio
Ally M
3 years
So today I accidentally discovered that this month is my 10th year anniversary of my nhs service 👵🏼 I’ve earned my extra 3 days of annual leave this past year 🙏🏼
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@Little_Physio
Ally M
5 years
Happy football anniversary to me. 10years ago today I started my football journey. A shy awkward little 21 year old walked into coldharbour leisure centre (terrifying btw) & honestly I’ve never looked back. On this day I always think of my mentor Alex Gallego. RIP boss 💛
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@Little_Physio
Ally M
6 years
Thanks @chris_brookes . I’m honestly so appreciative of this. Not used to being in the limelight but I hope it’s a little insight into little me 🤓
@NonLeagueNews
NonLeagueDaily — By Betting.co.uk
6 years
“It’s tiring but all worth it when a player hits the top corner after an injury. There’s no high like it for a physio." Unsung and indispensable - @OfficialWands ' Ally Maloney ( @Little_Physio ) on the life of a non-league physio (with @chris_brookes ):
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@Little_Physio
Ally M
4 years
I know people keep replying to football debates on here that there are more important things going on in the world. On a personal note I quite like coming home from my hospital shifts & reading football debates / moans. It brings a bit of normality to a very stressful time
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@Little_Physio
Ally M
6 months
If you feel like you are losing everything , remember that trees lose their leaves every year, & they still stand tall & wait for better days to come 💛☔️
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@Little_Physio
Ally M
2 years
Massive thank you for all the messages, love and well wishes today. I am very blessed to be a part of the football family and am very humbled by the birthday love Next week off work and the sun is coming. Bring on the freckles 😉
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@Little_Physio
Ally M
3 years
So my mentor died 10 years ago on Sunday. Guess where my game is on Sunday … where I used to work with him I think Big Al has his ways of telling me he’s keeping an eye on me #emotionalday 🥲❤️‍🩹
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@Little_Physio
Ally M
5 years
The saddest thing about the Madeleine McCann story is that she is still missing. And someone knows what happened to her. I can’t help but feel an immense sadness for that little girl. It’s a horrible story whatever way you look at it. #DisappearanceOfMadeleineMcCann
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@Little_Physio
Ally M
3 years
Hair washed and podcast ready … hoping it’s a bit less dramatic in the next 30mins 😂😂😂
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@Little_Physio
Ally M
7 months
How much I’ve grown 👊🏼🥹
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@OfficialWands
Cray Wanderers FC
7 months
Match Preview- @OfficialWands vs @FisherFC - London Senior Cup 2nd Rd, 24/1/24, 7.45 pm. The Wands face Fisher on Wednesday under the lights for a place in the QF's of the London Senior Cup. We look forward to welcoming Fisher fans to Hayes Lane. £10/£5
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@Little_Physio
Ally M
1 year
Onto the next adventure #freeagentfc 🤣🫣 Let’s see if we can get my dad back watching nonleague football in a closer location this season ❤️
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@Little_Physio
Ally M
3 years
Happy new year to all my Twitter friends. Thank you for always being there & dragging me through a tough 2021 with beautiful traumas, loves lost, clubs left but also new football family gained, strength found & resilience confirmed ❤️ Here’s to 2022 😉🥂
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@Little_Physio
Ally M
11 months
What a lovely weekend. Got to see all my football family win on and off the pitch. Let’s hope next week is as good as this week 💛💚
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@Little_Physio
Ally M
3 years
What a day ❤️🏆⚽️ 📸: my dad 🥰
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@Little_Physio
Ally M
2 years
Thank you so much to @barkingfc for my incredibly kind and generous end of season present Thank you for the smiles & friendship you offered. Thank you for trusting me to be your physio. But most of all thank you for giving me back my confidence & love for non-league 🥲❤️
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@Little_Physio
Ally M
2 years
My happy place, my saving grace, my comfort space, my smile found my face 💙🥹
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@Little_Physio
Ally M
2 years
Thank you for all your love, friendship and camaraderie in 2022. Here’s to an even better 2023 where we all smash our goals, achieve our dreams and, most importantly, spread kindness ❤️ And I am being mildly self-indulgent: here’s also to 2023 being full of little phys energy 😘
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@Little_Physio
Ally M
4 years
Painful message to write: All my NHS colleagues please be careful. There is a rising trend of muggings of NHS staff for their ID badges. I doubt my pleas will change these kind of peoples behaviour. But please be better than this.
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@Little_Physio
Ally M
4 years
Yeassssssasasssssesssesss I earned my new badge 💛
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@Little_Physio
Ally M
3 years
They whispered to her, “you cannot withstand the storm”. She whispered back, “I am the storm” 📸 @HilligerPix
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@Little_Physio
Ally M
5 months
3️⃣6️⃣ 🎂… yeah, I can’t quite believe it either 🤣🫣 Thank you so much for the messages, well wishes, kind words and all around love I’ve received today. Feeling very blessed 💛🖤💚 #birthdaygirl
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@Little_Physio
Ally M
1 year
Ally is he ok? So Ally is he ok? Is he ok Ally?
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@Little_Physio
Ally M
6 years
Other physio: you thinking what I’m thinking? Me: jäger bombs! Other physio: wait. Wha... no. No. We need to get him off the pitch. Me:
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@Little_Physio
Ally M
2 years
Omg thank you so much @HatchamFC 😭🥲 #footballfamily
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@Little_Physio
Ally M
3 years
That moment when you find purpose in pain 🥲❤️
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@Little_Physio
Ally M
3 years
This club 🥲 Cc @sedonsfc
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@Little_Physio
Ally M
2 years
Happy birthday to my amazing dad. Thank you for seeing the best in that little tomboy & helping her run around various non-league adventures. Genuinely best dad I could ask for. Love you to the moon and back
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@Little_Physio
Ally M
2 years
Got that new season feeling Proud to be part of @sedonsfc family 💚⚽️
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@Little_Physio
Ally M
8 months
Happy new year everyone. 2023 was something else. 3 football teams. 2 trophies. 1 very blessed physiotherapist. Here’s to 2024 🥂🎉
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@Little_Physio
Ally M
3 years
Just here trying to keep out of mischief 😬✌🏼
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@Little_Physio
Ally M
1 year
Happy international women’s day ✌🏼😘 #InternationalWomensDay #thisgirlcan
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@Little_Physio
Ally M
3 years
2 year anniversary with @sedonsfc today. What a crazy ride this journey is. Thank for letting me be a part of your family. Here’s to more greatness & silverware next season 💪🏼
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@Little_Physio
Ally M
3 years
Thank you so much to @barkingfc for these lovely flowers. We’ve had a couple of pitch-side emergencies in recent months & they very kindly showed their appreciation I’ve had a tough couple of months personally & this honestly means more than I can say 💙🥲 #KindnessMatters
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@Little_Physio
Ally M
9 months
Yes @CrayValleyPM ❤️⚽️ Bigging up non-league
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@Little_Physio
Ally M
4 years
Doing a guest lecture tomorrow. Honestly I hope it’s comes off OK as it’ll be a real benchmark in my career. Not bad for a mixed-race south London girl whose careers teacher said she wasn’t academically gifted enough to be a physio & should “stay in her lane”
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@Little_Physio
Ally M
2 years
Goalkeepers are something else you know 😂😂😂😂🤣
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@Little_Physio
Ally M
5 years
Great battle with the Døns. Really starting to feel like part of this amazing family ... might have to update my bio soon 👀🤗
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@Little_Physio
Ally M
5 years
Big Games Big Players Little Physio
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@Little_Physio
Ally M
8 months
I am such a lucky girl to be @OfficialWands physio. These lads are something else. What lovely Christmas presents Be It’s my privilege to be a part of this team 😭🖤💛
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@Little_Physio
Ally M
8 years
Remember them like this... The football family is united in our prayers for #chapacoense . Such a sad event. #ForcaChapecoense #forcachape
@Millar_Colin
Colin Millar
8 years
#Chapecoense players, 5 days ago, celebrating their first major final. Beyond tragic.
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@Little_Physio
Ally M
3 years
Merry Christmas to all my Twitter family. Hope you have a beautiful day 💙
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@Little_Physio
Ally M
7 months
I hate the cold so much. I love football so much. I love football so much I will freeze my kinesiotape off for this team in Folkestone tonight. #freeziotherapist
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@Little_Physio
Ally M
3 years
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@Little_Physio
Ally M
3 months
My gaffer 💛🖤 I can’t express how happy this makes me. Been wonderful being back with this club & being a part of this management team So that’s where I left my smile 🥹💛
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@OfficialWands
Cray Wanderers FC
3 months
NEIL SMITH - Another year @ Cray Wanderers 🤝
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@Little_Physio
Ally M
10 months
Though she be but little … she is fierce 📸 allstarcreatives
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@Little_Physio
Ally M
4 years
The best thing about all the racists saying they are boycotting Sainsbury’s (because 1 of their 3 Christmas adverts features a black family) is that I can now shop with the added security that there will be less racist cretins Well done @sainsburys 👏🏼👏🏼👏🏼
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