Learn.Physio @LearnPhysio Twitter profile

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Learn.Physio

3 years

Brand New 6 part series ACLR Masterclass Now Available! Over 15 hours worth of up to date, evidence based online education with some of the best ACL clinicians in the world. Head to to enrol today! #physio #aclr #aclrehab #refresh #masterclass #new

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Learn.Physio

@LearnPhysio

2 years

The Melbourne ACL Rehabilitation Guide is now freely available in 2 different formats.. Download a free PDF version here ⬇️ or Head to to use the free website 👍

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Learn.Physio

@LearnPhysio

10 months

✋ LCL palpation 4️⃣ Very easily done in the figure 4 position 🙌🏼 Develop a comprehensive understanding of multi-ligament knee injuries with the MCL, LCL & PCL Masterclass taught by Prof Julian Feller & Randall Cooper 👀 Available at

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Learn.Physio

@LearnPhysio

1 year

🦵🏼 McMurray's test - gently does it 🫳 There's no need to be aggressive with this, especially with acute injuries 👉 Master your clinical assessment and management of knee ligament injuries by watching the MCL, LCL & PCL Masterclass

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Learn.Physio

@LearnPhysio

9 months

🚨 Hot off the press! 🙌🏼 Silva et al, (2023) have recently published a great research paper documenting the patella loading progression across 35 commonly used rehabilitation exercises 📰 Full text:

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Learn.Physio

@LearnPhysio

1 year

🤾‍♀️ Simplifying plyometrics 📄 This brilliant paper by Buckthorpe & Della Villa (2021) categorises the different types of plyometrics that should be implemented in ACL rehab 👉 Check out the Plyometrics in ACL Rehab Practical to learn more from Matt Buckthorpe himself

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Learn.Physio

@LearnPhysio

9 months

🧐 What's going on here? 💬 Let us know in the comments what you might be assessing with these tests 👀 Taken from the Ankle Sprain Masterclass

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Learn.Physio

@LearnPhysio

7 months

🤔 Suspicious of frozen shoulder? ✅ Be sure to run through this checklist of differential diagnoses by Millar et al., (2022) first! 📖 Full text:

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Learn.Physio

@LearnPhysio

2 years

Prof Jill Cook gives an absolute Masterclass in the assessment of Achilles Tendon pain in this short video 👌 Link ⬇️

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Learn.Physio

@LearnPhysio

11 months

💥 This paper is a must read 🧠 Rio et al, (2015) found that 5x45secs of isometric quadricep contraction led to significant reductions in pain & cortical inhibition, and increase in MVIC torque 📖 Full text:

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Learn.Physio

@LearnPhysio

5 years

Side Hop Test: This was added to the Melbourne ACL Rehab Guide 2.0 to assess confidence in repetitive medial/lateral movement prior to RTS. Find out more about RTS testing, including the side hop test, by watching Mick & Randall's online ACL Masterclass ⬇️

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Learn.Physio

@LearnPhysio

8 months

🦴 How do you assess for a navicular fracture? 👀 Take a look at some of the things that podiatrist Daniel Bonnano considers in his assessment 👉 Check out the Running Injuries - Foot Masterclass for more

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Learn.Physio

@LearnPhysio

5 years

Not sure what to do in the first weeks following ACL injury to get the knee straight and get the swelling down? Here's one of @mickwhughes favourite exercises during this time. Get more clinical pearls from Mick & @RL_Cooper by watching their Masterclass⬇️

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Learn.Physio

@LearnPhysio

1 year

😬 Lateral movements can be daunting for an ACL-injured athlete 💪🏼 But we can build confidence through structured plyometric progressions 👉 Learn how to integrate and progress plyometrics by watching the Plyometrics in ACL Rehab Practical

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Learn.Physio

@LearnPhysio

5 years

Not sure what to do in the first few weeks following ACL injury to get the knee straight, get the swelling down and get the knee bending? Here's two of @mickwhughes favourite exercises during this period. Get more clinical pearls by clicking here ⬇️

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Learn.Physio

@LearnPhysio

1 year

📈 If you don't have any technology to measure hamstring strength 👉 The single leg elevated bridge test can be a good alternative 👌 Just be sure to optimise the set up as demonstrated by Mick here 💥 Mick's new Return to Running Post-ACLR Practical is available now!

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Learn.Physio

@LearnPhysio

2 years

Pay attention to calf raise technique! This can give you valuable information about how an athlete loads through their foot, ankle and calf Learn more from Sue Mayes and Ebonie Rio by signing up for the Athletic Ankle Masterclass! Available at

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Learn.Physio

@LearnPhysio

1 year

🦵🏼 Plyometrics and change of direction 👉 This here is just one drill that Matt Buckthorpe likes to use as part of the plyometric continuum in ACL rehab 👀 Watch Matt teach the 4 stages of plyometrics in the brand NEW Plyometrics in ACL Rehab Practical

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Learn.Physio

@LearnPhysio

2 years

Jo Gibson shows us a handy assessment tool to assess the rotator cuff in isolation Our Shoulder Osteoarthritis Masterclass by Jo Gibson and Adam Culvenor offers plenty to learn! Sign up for the full Masterclass at

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Learn.Physio

@LearnPhysio

1 year

It's no surprise that cyclists can have tight hip flexors 🚴‍♀️ A simple Thomas test can give us an idea of hip flexor length 🦵 This little gem comes from Paul Visentini's Bike Fit Practical 💻 Sign up at

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Learn.Physio

@LearnPhysio

3 years

Pre-op ACLR program There's often a belief that the knee has to be rested following ACL injury. Read the research here: We have a new ACL six-part series coming very soon on #physio #acl #aclr #newseries #comingsoon #rehab

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Learn.Physio

@LearnPhysio

5 years

TRIPLE CROSSOVER HOP TEST: key component in RTS test battery following ACLR. Tests plyometric ability & change of direction confidence. @mickwhughes and @RL_Cooper have this and much more in their 2.5hr online ACL Masterclass. Watch it here ⬇️

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Learn.Physio

@LearnPhysio

1 year

Isometrics to get the hamstring firing up post ACLR Those with a hamstring graft generally tolerate this quite well Mick’s new First 3 Months Post ACLR Rehab Practical is set to drop on April 1st! Make sure you’ve subscribed to Practicals Head to

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Learn.Physio

@LearnPhysio

2 years

Great late stage test that challenges the ACLR athlete in medial & lateral hopping confidence, as well as anaerobic system It's often a test that the person struggles with initially, despite being strong & confident with traditional horizontal hop tests

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Learn.Physio

@LearnPhysio

10 months

🤔 Isometrics or isotonic - where to start? 📖 Ark et al, (2016) looked at whether isometric & isotonic exercises could relieve patella tendon pain in-season 📖 Read the full text: 💥 Watch the Lower Limb Tendon Course at

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Learn.Physio

@LearnPhysio

1 year

The Ankle Sprain Masterclass is OUT NOW! Orthopaedic ankle surgeon Harvinder Bedi & Sports Physiotherapist Andrew Wynd take you through everything you need to know about how to manage ankle sprains Watch the full Masterclass today Available at

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Learn.Physio

@LearnPhysio

1 year

🦵🏼MCL testing Do you test the MCL in both flexion and extension? Or just one of these positions? Share your thoughts in the comments👇 This comes from the MCL, LCL & PCL Masterclass

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Learn.Physio

@LearnPhysio

2 years

McMurray's test for meniscal injury Have a look at how Nigel Hartnett performs this test and the clinical signs he looks for To learn more from Nigel and other world class clinicians, check out our online Practical recordings! Available only at

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Learn.Physio

@LearnPhysio

10 months

🤔 Why assess knee-to-wall for Achilles tendinopathy? 🏃 Find out why in Jill Cook’s Lower Limb Tendon Course 👉 Available at

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Learn.Physio

@LearnPhysio

1 year

The posterior drawer test is a handy test to use when suspicious of PCL injury But what you get out of it depends heavily on your technique 🧐 Listen in as Julian Feller shares a few pointers 👂

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Learn.Physio

@LearnPhysio

5 years

Training Loads Masterclass with @TimGabbett will be available this Sunday night on @LearnPhysio ! Here is a sneak peak 👀 👀 Who's keen to watch this 2hr Masterclass? Write YES and we'll reply with a link when it's LIVE on Sunday night!

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Learn.Physio

@LearnPhysio

1 year

Clinical indications for adductor-related groin pain 🤔 1️⃣ Local tenderness of adductors 2️⃣ Pain on resisted adduction (long-lever; 5 second hold) Learn more about differential diagnoses of hip/groin pain by watching the Athletic Groin Masterclass!

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Learn.Physio

@LearnPhysio

1 year

🦵🏼Hip flexors - a commonly forgotten muscle group! 💪🏼 For people with groin pain, this may be a muscle group that needs attention 👀 If you're wanting to level up your groin injury management skills, the Groin Pain Masterclass is perfect for you 👉

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Learn.Physio

@LearnPhysio

5 years

According to Ebert et al 2017, only 30% of ACLR pts completed regular plyometric training as part of their rehab. Learn how to integrate plyometrics safely & effectively into ACL rehab by watching @mickwhughes & @RL_Cooper online ACL Masterclass here ⬇️

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Learn.Physio

@LearnPhysio

1 year

👀 Another brand NEW Masterclass is coming soon! We've got Julian Feller & Randall Cooper returning to teach the MCL, LCL & PCL Masterclass 🦵🏼 Check out this sneak peak of what's to come... Stay tuned for more

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Learn.Physio

@LearnPhysio

2 years

In case you missed it... The Melbourne ACL Rehab Guide is now FREE and available to download here: Tell your colleagues and friends!

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Learn.Physio

@LearnPhysio

1 year

🤔 Plyometrics in ACL rehab can be a grey area Knowing how and when to introduce and progress plyometrics can be tricky The NEW Plyometrics in ACL Rehab Practical by Matt Buckthorpe breaks this all down very nicely 🙌🏼 👉 Check it out now at

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Learn.Physio

@LearnPhysio

2 years

Spanish squats - a good one for when you're on the road? Read this article by Rio et al, (2019) Full text: If you're looking to learn more from Ebonie Rio, check out her Athletic Ankle Masterclass with Sue Mayes! Available at

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Learn.Physio

@LearnPhysio

2 years

Interesting findings from this study - foot position in heel raise selectively induces hypertrophy of the gastrocnemius heads. Research link: Join our mailing list at so you don't miss our next Masterclass on Calf Muscle Strains!

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Learn.Physio

@LearnPhysio

5 years

Hop & lands are one of our favourite exercises during the mid-late stages of ACLR rehab. Helps build landing confidence in a controlled environment before the athlete is progressed to unpredictable environment of team training/sport. For more, click ⬇️

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Learn.Physio

@LearnPhysio

10 months

📈 Knowing the tendon strain values for certain exercises/tasks can help guide exercise progressions 📖 Add this paper by Devaprakesh et al, (2022) to your reading list 👉 Full text: 👀 And be sure to watch Jill Cook's Lower Limb Tendon Course!

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Learn.Physio

@LearnPhysio

1 year

Anterior drawer test 🦵🏼 There are a couple of ways to do this This technique can make it easier for those with smaller hands 🤚 This Ankle Sprain Masterclass is one you'll want to watch 👀 Check it out at

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Learn.Physio

@LearnPhysio

1 year

Taping your first few shoulders can be tricky! Luckily we've got North Melbourne AFLW Head Physio, Mel Haberfield, to show us how it's done Take your taping skills to the next level by watching her Upper Limb & Lower Limb Taping Practicals Sign up at

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Learn.Physio

@LearnPhysio

1 year

🤔 Struggling with differential diagnosis of groin pain? The Doha agreement is a handy paper that simplifies the terminology and assessment surrounding groin pain 📝 Free text: Learn more by watching the Groin Pain Masterclass

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Learn.Physio

@LearnPhysio

4 years

📚 At-home ACL rehab e-book 📚 We're proud as punch to put this ACL rehab e-book together, which is filled with plenty of rehab options for those looking to effectively rehab their knee outside of the gym. More in thread ⬇️

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Learn.Physio

@LearnPhysio

3 years

Mental Health Following ACL injury An ACL injury can have a huge impact on both physical and mental health. Importantly, if you are feeling overwhelmed following ACL injury, you are not alone. Watch entire interview: #physio #acl #mentalhealth

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Learn.Physio

@LearnPhysio

2 years

Can the ACL heal? Do Nordics & Copenhagens improve balance performance? A bit of a mixed bag in our recent Research Reviews, but you can read more by clicking here ⬇️

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Learn.Physio

@LearnPhysio

4 years

The Step Up is one of our fav ACL rehab exercises - with the Curtsy being a nice twist on the traditional. We've put together an at-home ACL rehab ebook! Simply buy any of our Masterclasses. Email your receipt to www.learn.physio @gmail .com & it's yours!

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Learn.Physio

@LearnPhysio

1 year

Split squats are a great way to work both the quads & glutes in ACL rehab Adding external cues can promote knee over toes to work the quads harder Mick's First 3 Months Post ACLR Rehab Practical will be available on April 1st! Sign up to Practicals at

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Learn.Physio

@LearnPhysio

11 months

🦵🏼MCL injuries 🤔 How do they happen, how can we diagnose and should we brace? ⚽️ This study by Lundblad et al, (2019) helps to answer some of these questions in the context of soccer 📚 Full text: 👉 Check out our MCL, LCL & PCL Masterclass for more

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Learn.Physio

@LearnPhysio

1 year

📚 This paper by Buckthorpe & Della Villa (2021) does a great job of simplifying plyometric prescription in ACL rehab 👉 And to top it off, Matt Buckthorpe's Plyometrics in ACL Rehab Practical is available for you to watch now!

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Learn.Physio

@LearnPhysio

5 years

Hop tests are a key component in RTS decision-making following ACLR. @mickwhughes & @RL_Cooper have a 2.5hr online ACL Masterclass that covers everything you need to know to confidently manage the ACL injured athlete; including RTS testing. Watch here ⬇️

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Learn.Physio

@LearnPhysio

9 months

🦵🏼 Plyometric progressions in ACL rehab 🤔 This is where the rehab can get tricky if you don't have much experience with plyometrics ✅ Matt Buckthorpe's Plyometric Prescription in ACL Rehab Practical simplifies plyometrics guides you through progressions

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Learn.Physio

@LearnPhysio

1 year

As important as the quads are in ACL rehab, the glutes play an important role too Step ups are a great exercise to incorporate both Mick's First 3 Months Post ACLR Rehab Practical drops today! Sign up to Practicals to watch it! Head to

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Learn.Physio

@LearnPhysio

1 year

Syndesmosis Injury Some are quite traumatic & require an extensive time off sport. Some are quite subtle & the athlete can soldier on and not miss many games. Check out these 2 injuries & commentary from our BRAND NEW Ankle Sprain Masterclass Only at

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Learn.Physio

@LearnPhysio

8 months

🤔 Which early-stage shoulder rehab exercises elicit greatest activation of the rotator cuff and deltoid muscles? 📈 Check out some of the results from this study by Edwards et al, (2021) in the graph 📖 Full text:

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Learn.Physio

@LearnPhysio

2 years

Strengthening Hip Adductors reduces risk of reporting future groin problems by 41% (Haroy et al, 2019). Reduce injuries & improve performance by taking our “Prevent to Perform" Masterclass by experts @FigtreePhysio & @StelliV07 today! Only at

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Learn.Physio

@LearnPhysio

2 years

Calcaneal squeeze test One to remember when suspicious of a calcaneal stress fracture Stuart Warden's and Liam West's Lower Limb Bone Stress Injury Masterclass covers all key points from assessment and diagnosis, to management and rehab Available at www…

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Learn.Physio

@LearnPhysio

1 year

Not only does the Copenhagen plank work the adductors🦵🏼 It also fires up the shoulder & trunk muscles 💪🏼 Making it a great injury prevention exercise In this Practical, Amy Arundale teaches Injury Prevention Program Design for Team Sports 👉 OUT NOW at

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Learn.Physio

@LearnPhysio

2 years

By far & away our most popular Practical session to date has been @ProfJillCook 1hr absolute masterclass on achilles tendon pain assessment It's full of clinical gems that will help clinical practice immensely - including this 2mins of gold on Plantaris involvement... 1/2

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Learn.Physio

@LearnPhysio

2 years

In this video, Jill Cook demonstrates a pain provocation test that can be used to assess for insertional Achilles tendinopathy Practical recordings are now live and available online Head over to to sign up!

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Learn.Physio

@LearnPhysio

5 years

67% of non-contact ACL injuries in females can be prevented with implementation of ACL injury prevention programs. However it's not as easy as saying "just do them". @Knee_Howells covers this complex topic in our new ACL Masterclass. Comment YES below & we'll send you a link 👍

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Learn.Physio

@LearnPhysio

5 years

The single leg rise test can identify those that are more likely to have better QOL following ACLR. @agculvenor et al (2016) found those who can do 22+ reps in first post-op year had better QOL at 1yr and 3yrs post-op compared to those that couldn't.

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Learn.Physio

@LearnPhysio

2 years

Not all bone stress injuries in the foot are created equal. Some can be managed a bit more aggressively, but some need a very cautious approach. Dr @DanielRBonanno delivers an absolute Masterclass of the foot in "Running Injuries: Foot Masterclass". Out this Thursday!

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Learn.Physio

@LearnPhysio

1 year

🤩 Jill Cook's Lower Limb Tendon Course ⭐️ 7 hours of clinical gold from one of the very best in the tendon world 👀 Coming soon to ! 👉 Sign up to TEAMS to access the early release on 1st October

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Learn.Physio

@LearnPhysio

1 year

We all know how to do a simple sweep test But how do you grade it and what's the clinical relevance? Watch and learn as Julian Feller talks through a mild effusion and what this means for the patient Taken from the new MCL, LCL, PCL Masterclass 👀

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Learn.Physio

@LearnPhysio

3 years

Exercise selection for achilles tendon loading If you look after athletes with chronic achilles tendon pain or are working their way through achilles tendon repair rehab, this post if for you. Reference: #physio #achilles #tendon #tiers #rehab #squat

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Learn.Physio

@LearnPhysio

3 years

This study looked at anterior shear forceand valgus joint reaction during a single leg droplanding task. Dive into the research: Enrol in our ACL Masterclass: #physio #acl #soleus #hamstring

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Learn.Physio

@LearnPhysio

3 years

Injury Prevention in Youth Soccer Did you know that there is a modified version of the FIFA 11+ specifically desinged for children? You do now. And read that version right here: #physio #soccer #football #injury #prevention #fifa11

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Learn.Physio

@LearnPhysio

2 years

Dial test Nigel Hartnett's Meniscal Injuries Practical is available to our Practical subscribers Take advantage of our 7 day free trial before it ends on 30th November and get 20% off your next Masterclass! Sign up at and click 'Practicals'

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Learn.Physio

@LearnPhysio

2 years

Developing power in the hammies is a MUST in ACL rehab! Here are some exercises that Janina Strauts uses for her ACL athletes To learn more from the brilliant Janina, sign up to her Late Stage ACLR Rehab - Winter Athlete Masterclass! Available at

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Learn.Physio

@LearnPhysio

10 months

🚨 Brad Beer's Achilles Tendinopathy Rehab Practical is OUT NOW! 🦶 Toe clawing when doing calf raising? 💁 Here's a tip from Brad Beer to take the long toe flexors out of the equation 👉 Watch the Practical in full at

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Learn.Physio

@LearnPhysio

2 years

Here's a great taping option that you could try for patients struggling with sesamoiditis This was taken from a recent Practical we recently held at HQ from Podiatrist Nicki Quigley Sign up to Practicals by heading to

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Learn.Physio

@LearnPhysio

1 year

Jo Kemp talks us through the FADIR test What are your thoughts on it? When it comes to hips, Jo is someone you'd definitely want to learn from! Check out her Assessment of the Hip Practical for more Sign up to Practicals at

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Learn.Physio

@LearnPhysio

3 years

“Do not run on a swollen knee” – Mr Julian Feller (orthopaedic knee surgeon) Check out this section of our Insights interview we had with ACL experts Mr Julian Feller and Dr Kate Webster. Watch entire interview here: #physio #acl #swollenknee

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Learn.Physio

@LearnPhysio

3 years

Fun Friday Challenge: How many side hop tests can you do in 30 seconds? Note: If you’re an ACLR patient do this with supervision of your usual treating health professional. There's little value in performing this test if you’re less than 8 months post-op. #physio #acl #friday

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Learn.Physio

@LearnPhysio

2 years

Working on dynamic balance is particularly important for winter athletes with an ACL injury For more on ACL injuries in winter sport athletes, check out our Late Stage ACLR Rehab - Winter Athlete Masterclass by Janina Strauts and Mick Hughes Available at www.lear…

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Learn.Physio

@LearnPhysio

2 years

The Older Shoulder Masterclass sneak peek 👀 Out this Thursday 13th July! Many thanks to @ShoulderGeek1 for sharing your wealth of experience and wisdom in this 2.5hr Masterclass with us! Join our mailing list at so you don't miss out on this release

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Learn.Physio

@LearnPhysio

2 years

Here is an exercise that can be used to start working on scapular control in higher degrees of shoulder elevation This is a snippet from our Shoulder Instability Masterclass by Dr Sarah Warby and Dr Tania Pizzari Head over to to get access!

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Learn.Physio

@LearnPhysio

2 years

HHD reference values for the Dutch population Full text: Our Dynamometry Assessment of the Shoulder and Knee Practicals by Luke Perraton are coming out on the 1st of December! Head to and click Practicals to get full access

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Learn.Physio

@LearnPhysio

2 years

Progressive loading assessment for the Achilles tendon A handy assessment tool to guide your differential diagnoses of posterior ankle pain Watch the Athletic Ankle Masterclass by Ebonie Rio and Sue Mayes for plenty more clinical pearls Available at …

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Learn.Physio

@LearnPhysio

10 months

🦵🏼 Reverse Nordics 🤔 For hip/groin injuries, when would this be a good exercise to include in rehab? 🙌🏼 Better equip yourself to deal with groin injuries by watching the Groin Pain Masterclass taught by Andrea Mosler & Liam West! 💥 Watch it now at

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Learn.Physio

@LearnPhysio

9 months

🙅 A great paper by Escamilla et al, (2012) reporting peak ACL loading across different exercises 📰 Full text: 👉 Learn more about ACL injury by watching our Masterclasses at

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Learn.Physio

@LearnPhysio

3 years

Fun Friday Challenge: How many calf raises can you do? Let us know if you can do more than your expected amount based on the table below! Click on the link below for the reference to this normative data set: #Friday #TGIF #Challenge

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Learn.Physio

@LearnPhysio

2 years

Don't forget trunk strength when it comes to injury risk reduction! These exercises are great options for younger athletes To learn more, sign up for the Prevent to Perform Masterclass by Matt Whalan and Stella Veith! Available at

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Learn.Physio

@LearnPhysio

10 months

🤔 Ever wondered how Jill Cook does a subjective assessment? 🙌🏼 Well here's your chance to see it yourself! 👀 This short snippet is taken from a full subjective assessment that Jill performs in her Lower Limb Tendon Course 👉 Available at

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Learn.Physio

@LearnPhysio

3 years

Calf muscle injuries are a common injury in sports that require high speed running or high volumes of running loads and have high rates of recurrence. Check out this research: New blogs out Tuesday: #calf #injury #strain #physio

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Learn.Physio

@LearnPhysio

3 years

105 amateur endurance runners performed their usual warm up routine, or replaced their warm up routine with 5 min jump rope. The results of this paper are amazing for the simplicity of the exercise. Read this research summary here ⬇️

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Learn.Physio

@LearnPhysio

1 year

Sub-talar joint mobilisation 🦶 A great way to tackle stiffness in this joint for short-term relief! Take note as Andrew Wynd shows you how to do this with excellent handling 🤚 The Ankle Sprain Masterclass is one you'll want to watch! 👉

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Learn.Physio

@LearnPhysio

2 years

Preventing injuries in contact sports is tough! Brooke Patterson shows us some training drills that she likes to use to reduce injury risk Our Practicals are full of clinical gems that will aid your clinical reasoning Get your 7 day free trial Only at

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Learn.Physio

@LearnPhysio

1 year

💥 Evidence of ACL healing! 🦵🏼 Filbay et al, (2023) reported several cases of ACL healing after following the Cross-Bracing Protocol 👀 Listen in as Steph Filbay herself talks through a series of MRIs showing ACL healing 👉 Watch the full Masterclass at

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Learn.Physio

@LearnPhysio

2 years

Have a look at how Mel Haberfield applies a heel lock Looking to boost your taping repertoire or brush up on some taping techniques? Sign up to our Practicals to watch Mel Haberfield's Upper Limb and Lower Limb Taping Techniques Practicals! Register at

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Learn.Physio

@LearnPhysio

1 year

🚨 Rehab Strategies for Hip Pain Practical by Jo Kemp is OUT NOW 👉 Be sure to sign up to Practicals to watch it! 👌 Or even better, subscribe to TEAMS for full access to all Masterclasses & Practicals

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Learn.Physio

@LearnPhysio

3 years

On-field testing of the ACLR athlete Read the research: Welling and Frik: Bisciotti et al: #physio #aclr #acl #athlete #new #Illinois #agility

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Learn.Physio

@LearnPhysio

10 months

🦵🏼 How do you assess readiness for return to sport post lateral ankle injury? 👀 Here are some things Andrew Wynd assesses among a battery of tests 👍🏻 The Ankle Sprain Masterclass has received plenty of positive feedback! 👉 Watch it today at

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Learn.Physio

@LearnPhysio

1 year

Quads, quads, quads 🦵🏼 Patients who do not restore a solid quads contraction are more likely to struggle as rehab progresses For more on the First 3 Months Post ACLR Rehab, be sure to watch Mick's latest Practical Out now for Practical subscribers at

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Learn.Physio

@LearnPhysio

5 years

Check out @TimGabbett hot tips for keeping you training and exercising safely through the new year! (TURN SOUND ON). Would you like to know more about training loads and "load management"? If so, comment YES below and we'll reply with a link to our 2hr Masterclass 👍

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Learn.Physio

@LearnPhysio

1 year

🦵🏼 Add this one to your plyometrics toolkit 👉 For more on plyometrics and progressions, be sure to watch the Plyometrics in ACL Rehab Practical by Matt Buckthorpe

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