Logan Richards @LRichards29 Twitter profile

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Logan Richards

@LRichards29

19 days

Day 1 Wk 4 Ain’t Running From The Work Eagles +1 Today. @CarrollOzark

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Logan Richards

@LRichards29

6 years

If you aren’t as hyped as #5 for me when I pop the question, I don’t want you at the wedding

West Virginia Football

@WVUfootball

6 years

She said YES! 💍 Congratulations to Reese and Sarah!

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Logan Richards

@LRichards29

1 year

This off-season training has been elite for MA Football. Week 1 vs. Week 9 Super proud of these guys hard work. Gotta keep going!

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Logan Richards

@LRichards29

6 years

White people hate these kind of white people too. Just so we’re clear on this. 😅

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Logan Richards

@LRichards29

5 months

The whole “football players should run track” argument is only valid if the school has a quality track coach and that’s a hill I will die on.

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Logan Richards

@LRichards29

6 months

Closed Mouths Don’t Get Fed, Lazy Hustlers Don’t Get Bread 🍞 Only got 2 days in this week due to weather but we made the most of it. You get developed at the P! 📈📈📈

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Logan Richards

@LRichards29

1 year

The average football play is 4-6 seconds. 6-8 plays per drive. 30-35 seconds between plays. 11-15 drives per game. The boys crushed it today. No doubt they’ll be ready by August 25th. @PrattvilleFB

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Logan Richards

@LRichards29

4 years

Good morning to everyone except people who still think we need to wear masks

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Logan Richards

@LRichards29

8 months

We ain’t running from the work. Day 1 Week 4 (featured) •PC •Band Assisted Jumps •Bent Knee Calf Raise •Yuri’s •Partner Nordic Drops • MB Squat Throws •Seated Rocker Jumps • 5 Sec Mid Thigh Iso Pull Brick By Brick 🧱 263 Days Till Kick-Off.

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Logan Richards

@LRichards29

8 months

All men are created equal. Some work harder than others. D2Wk4 •Banded Plyo PushUp •Side2Side Arm Pogos •Scap PushUp •ChinUp •DB Z-Press •5 Sec Ecc. Bench •Alternate V-Ups •MB Rainbow Slam •Banded Facepulls •Foot Elevated Side Bends •Banded Pallof ISO 75 Minutes🔥

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Logan Richards

@LRichards29

6 years

The walls in my apartment are so thin I just sneezed in my living room and heard the guy that lives besided me, who I’ve never seen before, say “bless you”... what a beautiful world we’re living in

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Logan Richards

@LRichards29

3 years

Heavy Single Arm Farmers Walks might be the most underrated core exercise out there. Not enough people know this.

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Logan Richards

@LRichards29

1 year

@ekg121 Eric, my friend, that is a great observation, and you are correct. Different kids. Tweet was for comedic purposes only.

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Logan Richards

@LRichards29

6 months

Y’all got in on the DB Split-Drop game yet??

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Logan Richards

@LRichards29

6 months

A nice lady on the finance office: “Coach, you said you needed how much money for weight room upgrades?” Me:

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Logan Richards

@LRichards29

6 months

9 months ago when I took this job, I walked into the weight room and thought to myself “what are all these stupid ropes hanging in here for?” Today, I found a use for these “stupid ropes”

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Logan Richards

@LRichards29

8 months

Being a young coach is funny sometimes. You’d be surprised how many times I’ve had to tell elder’s that I’m employed & not enrolled. Even got hit with a “get where you’re supposed to be” one time after the bell rang *head nod*… yes sir, I’m just headed to my office. 🤣🤣

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Logan Richards

@LRichards29

6 years

I want this painted as a mural on my ceiling so it’s the first thing I see every morning.

John Paul Safford

@notjacksafford

6 years

Every time Saban smiles, an angel grows it’s wings

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Logan Richards

@LRichards29

10 months

First week of training freshman volleyball girls. Girl walked in and cranked out 3 hard earned full ROM pull ups first try. Said she used to do gymnastics until she was ab 12…. Are gymnastics the cheat code to youth strength development?

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Logan Richards

@LRichards29

1 year

Reps like this will turn a boy into a man. Look at the guys around supporting with enthusiasm and excitement. It’s bigger than weight room #’s. Building something special here in Prattville, Alabama.

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Logan Richards

@LRichards29

6 months

Lil work on this lovely South Alabama Saturday afternoon A1- 10yd sprint x3 A2- Low Pin SS Heel Elevated Jumps A3- Hand Stand B- Front Sq (Top set x3 @ 85% [270]) C- RDL (Last Set 345x5, bar speed 🔥) D- Sliding DB Cossack Sq 3x4 EL Get Sum

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Logan Richards

@LRichards29

3 years

Had 2 college baseball players jump 25 pounds on their squat max this morning. About 75% of our training was spent in the 67%-85% of their previous maxes. What do you take from this?

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Logan Richards

@LRichards29

6 months

Ath: Coach we’ve been doing front squats for over 16 weeks now, I wanna do something different Me: I know you do but the whole team is getting stronger and still progressing Ath: I SAID I DONT WANNA DO FRONT SQUATS ANYMORE !!!!!!!!!

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Logan Richards

@LRichards29

1 year

New Place, Same Mission. Blessed, grateful, thankful, & honored. Day 1 in the books for the Prattville Lions. It was all God’s plan young man, you said it yourself. Operation Blue Map begins now. @PrattFootball

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Logan Richards

@LRichards29

5 years

@tomselliott There’s no such thing as s transgender 9 year old..... there is a such thing as child abuse tho.

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Logan Richards

@LRichards29

7 months

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Logan Richards

@LRichards29

1 year

You know you have an above average culture in the weightroom when 2 of your kids (1 on crutches & 1 who’s rehabbing from a shoulder dislocation) first question when they walk in is “coach what CAN I do?” Not “I can’t lift today” Not “I’m hurt poor me” Not “HAVE to do”

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Logan Richards

@LRichards29

8 months

It’s not perfect. But it’s progress. *Not all, but all I got videoed from today* • 2 Hurdle to Broad Jump • Single Leg Runs • Baby Euro’s (intro to ZigZag Bounds) • Bounds • Position Stance - 30yd Sprint “Hard Stop” on the line. • Sprint-Stop-Sprint Partner Read/React

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Logan Richards

@LRichards29

2 months

3 years ago today I was training 2 college baseball guys out of my dads backyard garage that I used my entire savings account to turn into a home gym. This Monday I start at my 3rd school, 2nd Head S&C position. Unreal to think about really. Gotta keep going.

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Logan Richards

@LRichards29

1 year

Everytime I see “we do XYZ for mental toughness” I automatically check out. You know what’s tough? Showing up on time Doing what you’re asked to do Having a good attitude at all times Being respectful to coaches and teammates Saying no to things that won’t help you progress

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Logan Richards

@LRichards29

5 years

Summer classes are cool & all until you forget you’re taking summer classes... I was in the middle of a workout & realized my phone said it was 5:22, & I had a 75 question test due at 6, made it home, took the test, made an 80 with 2 minutes to spare. I’m unstoppable right now.

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Logan Richards

@LRichards29

6 years

If you’re strapping up pads tonight, just know that it could be the last time you get to experience the greatest feeling in the world, so soak in every second, and play your heart out. The best things in life don’t last forever.

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Logan Richards

@LRichards29

2 years

Stopping by this evening to remind you that RDL’s are not a “secondary” or “accessory” exercise. Load that thang up.

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Logan Richards

@LRichards29

7 months

The college baseball team I train remotely did both Barbell Bench and Overhead Press for 14 weeks this offseason. Coach says this is the healthiest team they’ve had going into a pre-season that they’ve had in years, as far as arm health goes. You connect the dots.

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Logan Richards

@LRichards29

8 years

Who wore it better?

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Logan Richards

@LRichards29

8 months

Does science not apply to Aaron Rodger? Back in practice less than 80 days after popping Achilles�� What’s yalls thoughts here? Obviously has access to best doctors/PT’s/Coaches in the world. Wondering what the RTP plan looked like. Also, y’all think stem cells or no?

New York Jets

@nyjets

8 months

. @AaronRodgers12 spinnin' it 👀

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Logan Richards

@LRichards29

1 year

The look on my athletes face when they see that they have 3x7 on DB Rows tomorrow because they’ve never done 7 reps of anything ever 😂

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Logan Richards

@LRichards29

1 year

But coach didn’t we do all these same exercises for workouts last week? Uhhh yeah we did, and we still got 5 more weeks of it, so saddle up cowboy cause we’re just getting started

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Logan Richards

@LRichards29

5 years

It’s August. College football is here. It’s August. College football is here. It’s August. College football is here. It’s August. College football is here. It’s August. College football is here. It’s August. College football is here. ‼️‼️‼️‼️‼️‼️‼️‼️

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Logan Richards

@LRichards29

5 years

If you get caught kidnapping, murdering, raping, &/or sex trafficking, you should be publicly hung in the city streets. No if’s, and’s or but’s. Argue with me if you please.

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Logan Richards

@LRichards29

5 years

Isn’t it funny how my $5 footlong always, somehow ends up being $12.39

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Logan Richards

@LRichards29

6 years

I woke up at 4:12 AM this morning damn near having a heart attack because I was having a dream that I slept through my prom pictures.... 1.) I have been out of high school for 2 years. 2.) the girl who was my date is now married. Someone explain😩😂

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Logan Richards

@LRichards29

10 months

My mothers home gym is cooler than yours

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Logan Richards

@LRichards29

8 years

I do it for the kids. 🏈

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Logan Richards

@LRichards29

4 months

Good morning at the office. Brick by brick. 🧱

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Logan Richards

@LRichards29

9 years

#ThingsToRememberFrom2015 Arab still sucks. 🚮

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Logan Richards

@LRichards29

6 months

Practicing what I preach. Shapes and stuff. Still got a 4.4 in me somewhere!! ( as long as it’s Hand timed by the middle school assistant defensive coordinator on an iPhone)

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Logan Richards

@LRichards29

8 years

Its 2016, Hilary Clinton is running for president, people are still doing MCM's, and we have to worry about clowns. What a time to be alive.

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Logan Richards

@LRichards29

6 years

When Post Malone said “Imma pull up in a Bentley with a hundred thousand in my pocket”, I didn’t feel that, but I hope one day that I do.

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Logan Richards

@LRichards29

10 years

“ @Real_TimRiggins : http://t.co/5j3Wm73Tsh” Legendary

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Logan Richards

@LRichards29

7 months

Training to set the world record for highest baby tossed Currently looking at a 25-30 ft toss for a 10lb baby Aerodynamics will play a factor. Need a baby with a pointy head to reach our full potential 🤣

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Logan Richards

@LRichards29

2 years

Blessed & extremely thankful to be able to be in this position at such an incredible high school. Excited to get to work along one of the best in the game! Let’s get this ball rolling. #GoMustangs

Cody Hughes

@clh_strength

2 years

I am pleased to announce the addition of our new Assistant Director of Human Performance, Coach Logan Richards! ( @LRichards29 ) We now have TWO full time strength & conditioning coaches on staff. #HealthDrivesPerformance #C4C #L2W

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Logan Richards

@LRichards29

6 years

Turn your reads on, ignore me like an adult.

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Logan Richards

@LRichards29

8 years

Big s/o to the @AHSAggieBand for being so loud tonight during the game. Y'all really don't know how much it helps. Y'all are the best. ❤️

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Logan Richards

@LRichards29

5 years

When she tells you that you’re the only one she’s talking to but you see her on 4 snapchats wilding out the next weekend

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Logan Richards

@LRichards29

9 years

C'mon, go ahead, entertain yourself.🔥

Junior Year

www.hudl.com

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Logan Richards

@LRichards29

8 years

Much respect for Coach Whaley. 💯

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Logan Richards

@LRichards29

4 years

If gas goes up to $4 a gallon.... And you see my only fans link pop up on your tl.... Just mind your business

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Logan Richards

@LRichards29

3 years

Bag secured Siri play graduation by Kanye West

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Logan Richards

@LRichards29

9 years

@Tjc1998T how many games have y'all won?1⃣

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Logan Richards

@LRichards29

5 months

& by quality, I am referring to one understanding the physical response to training stimulus, volume, work/rest ratio ect. Your 5 state championships in the 3200m does not impress me nor qualify your ability to keep athletes healthy and consistently improving.

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Logan Richards

@LRichards29

2 years

Our guys train on Gameday….. don’t tell anybody

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Logan Richards

@LRichards29

8 years

Get a guy who can do both. 🏈🌷😂

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Logan Richards

@LRichards29

2 years

This combo will leave you feeling juicy. (Brought to you by MA Football’s Off-Season Programming) Banded Hamstring Roller is a game changer. 🔥

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Logan Richards

@LRichards29

6 years

Drake made the hottest song of the year during a 2K break... legendary

Word On Road

@WordOnRd

6 years

Murda Beatz speaks on making “Nice For What” with Drake. They made the song in less than 2 hours 🔥🔥🔥

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Logan Richards

@LRichards29

5 months

Did you bounce today?

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Logan Richards

@LRichards29

5 years

If they don’t support you, they’re not your friend. No questions asked.

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Logan Richards

@LRichards29

5 years

Senior year I showed up to prom breakfast a little out of my mind from having too much fun, & my mother saw 2 other moms pointing and laughing at me. (as I deserved) but since then one of them failed out of college & one got arrested & I just finished my best GPA semester ever.

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Logan Richards

@LRichards29

5 months

Landing in the split stance isn’t easy. And I’m not looking for perfection. Just maximum effort & intent. Perfection will come with reps. Bounce go UP‼️🦘🐇‼️ @PrattvilleFB

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Logan Richards

@LRichards29

5 years

Unbelievably happy that I am not going to RTS this weekend

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Logan Richards

@LRichards29

8 years

2 star football players, 5 star models. Hire us. @SInow 🏈🔥 @Cody_Collier11 @wilsonapple10

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Logan Richards

@LRichards29

11 months

My GF is in Nashville for the weekend, told me I should do a little cleaning Saturday while she was away So here I am …… cleaning Sorry honey, gotta be more specific than that 😎

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Logan Richards

@LRichards29

5 years

How I look opening a Snapchat 22 seconds after I receive it

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Logan Richards

@LRichards29

6 years

*Sees random person wearing anything with an Alabama A* My Brain: Don't say it Don't say it Don't say it Don't say it Don't say it Don't say it Don't say it Don't say it Don't say it Don't say it Don't say it Me: Roll Tide

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Logan Richards

@LRichards29

7 years

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Logan Richards

@LRichards29

2 months

If I tried to bench press my real 90% 8 times consecutively I would end up in a casket

Cody Hughes

@clh_strength

2 months

Public Service Announcement: There are still many HS Coaches prescribing workouts with absolutely zero education. See below where a HS track coach wrote this for a football player. 8 reps at 90% of maximum… which is nearly impossible. Never. Stop. Preaching. Basics.

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Logan Richards

@LRichards29

1 year

@coachbue You can have all access for a small fee of $4,999 a month 😎 link in bio

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Logan Richards

@LRichards29

8 years

If you've been to huddle house @ 3 AM, it's probably after a night you'll never forget, with some of your best friends.

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Logan Richards

@LRichards29

5 years

Nothing makes me laugh more than people flexing $280 on Snapchat

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Logan Richards

@LRichards29

1 year

I think most HS athletes do not overtrain but vastly under recover. Stress accumulated in training sessions can be perfectly designed by the S&C coach but it’s hard to recover when you get •6 hours of sleep •sodas instead of water •Dollar Menu instead of nutrient dense food

Official Strength Debates

@StrengthDebates

1 year

Which is a bigger problem?

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Logan Richards

@LRichards29

4 years

There’s 2 types of people Those who think the government cares about them and has their best interest in mind & people who think

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Logan Richards

@LRichards29

9 years

Killed it. 💪🏼🏈 @Real_TimRiggins

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Logan Richards

@LRichards29

4 years

This in poetry in motion. 🤯

Athlete Swag

@AthleteSwag

4 years

Ochocinco running 25 MPH on the treadmill in slow motion 👀

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Logan Richards

@LRichards29

1 year

Gonna miss training these dudes like crazy. Some of the hardest workers I’ve ever been around, day in and day out. I hope I helped them as much as they helped me. Whoever picks these 3 up at the next level is getting some DAWGS. Godspeed fellas. It’s been fun. 🫡❤️‼️🤞🏼💯

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Logan Richards

@LRichards29

5 years

If you woke up this morning, you have nothing to complain about. Life is so precious and fragile. Hug your mom a little longer. Text your grandmother and tell her you love her. It can all end way too soon.

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Logan Richards

@LRichards29

7 years

RT if you're ready for it not to be hotter than 87 hells in the state of Alabama.

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Logan Richards

@LRichards29

6 years

No disrespect, but if I would’ve listened and done everything my friends told me to, I would’ve died at least 4 years ago lmao

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Logan Richards

@LRichards29

7 years

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Logan Richards

@LRichards29

5 years

Publicly breaking up, letting the whole world know, & then getting back together is the most embarrassing thing to me. Idk how y’all do it. None of my business tho.

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Logan Richards

@LRichards29

6 years

Miley and Liam getting married again is going to have girls trying to get back with Brad the KA coke head even after he cheated on her 8 times because “if it’s meant to be it will be”..... lmao okay

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Logan Richards

@LRichards29

5 months

Since we’re all here still getting angry over this, I’ll pour gas on the fire. I’d rather all of my skill players play soccer than run track. Much greater ROI when they get back in pads. (However, IF the kids WANT to run, let them run!)

Logan Richards

@LRichards29

5 months

The whole “football players should run track” argument is only valid if the school has a quality track coach and that’s a hill I will die on.

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Logan Richards

@LRichards29

6 years

One of the funniest things I’ve ever heard was about my uncle. Dude was single living in ATL 6-7 years ago,& everytime he would go on a date, the first 2-3 dates he would go rent a Ford Focus or Altima or summ instead of driving his Range Rover so they wouldn’t like him for $. 😂

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Logan Richards

@LRichards29

5 years

People helping people. It’s a beautiful thing. 😢

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Logan Richards

@LRichards29

6 years

If these things weren’t so expensive I’d have 12 right now

ghari

@gharivmb

6 years

hey twitter 👋🏻

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Logan Richards

@LRichards29

6 years

Her: I have literally been dropping hints for 3 weeks now, how did you not see them? Me:

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Logan Richards

@LRichards29

5 years

Hey @AvilleCityBOE .... I think I know what you’re looking for.... he goes by Cliff... great ball coach... great human... city & players love him... don’t make the wrong decision, please.

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Logan Richards

@LRichards29

5 years

My boy got his first school pic today. They grow up so fast. 😢❤️

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Logan Richards

@LRichards29

5 years

Incase you couldn’t make it to church this morning, here’s the message. Hear it, then hear it again.

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Logan Richards

@LRichards29

9 months

In the trenches with ‘em. Pay your dues.

Logan Richards

@LRichards29

9 months

Football off season starts next Monday. So today & the rest of this week I’m putting myself through the entire week 1 of their program. Trying to feel what they feel within the same timeframe. In the trenches.

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