Klinio @KlinioApp Twitter profile

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Klinio

4 years

Want east more recipes every day? We have some! 🔹Subscribe to our Youtube channel, retweet, and 3 of you will win one-year membership! Let's manage diabetes together. 💙

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Klinio

@KlinioApp

4 years

📌 #Chickpeas are a storehouse of fiber, protein, and antioxidants such as vitamin C, E, and beta carotene. Delicious chickpea meals like hummus, salad bowls, falafels are low in carbohydrates, fills you up, and curbs your appetite. ☺️

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Klinio

@KlinioApp

5 years

There are many everyday products you could replace with these healthy fats: 🥑Avocado 🌱Canola oil 🌰Nuts like almonds, cashews, pecans, and peanuts 🥗Olive oil and olives 🥜Peanut butter and peanut oil 😌Sesame seeds #ReverseDiabetes here -->

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Klinio

@KlinioApp

5 years

Find out if you're using the right foods to control your Diabetes. 🔵🤔🔵 For keeping your blood sugar levels, insulin and inflammation under control download our diabetes management diet here -

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Klinio

@KlinioApp

4 years

🍏Choose a whole apple with skin rather than juice ⚪Get used to unsweetened milk and yogurts 🐿️Snack on seeds, nuts, and pulses as a source of fiber and healthy fats 🥢Replace regular pasta with quinoa and bulgur 🌱Choose wholegrain breads and cereals --

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Klinio

@KlinioApp

4 years

Tom knows it. You know it. Together, we can do it. Let's begin today! 🚀 ⁠ ⁠ What motivates you to fight diabetes every day? Share in the comments! 🔹⁠ #mydiabetes #mydiabetesapp

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Klinio

@KlinioApp

4 years

#wednesdaywisdom The quality of the carbohydrates is more important to general health than the amount we eat 😊 🎓 ---

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Klinio

@KlinioApp

4 years

🥤- less filling, no fiber, high in sugar 🍎- more dietary fiber in the skin, less sugar, reduces cholesterol, more nutritients! 😋 #mydiabetesdiet

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Klinio

@KlinioApp

5 years

Watch out for these! 🙅‍♂️🙅‍♀️🥦 ------ Control your diabetes with MyDiabetes here -->

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Klinio

@KlinioApp

4 years

Protein-rich foods are loved by those who are trying to lose weight 🥜 It helps your body to build #muscle . ⁠ For more #diabetes -friendly products, join us via below link: #mydiabetesdiet #mydiabetesdiet #diet #health #prediabetes ⁠

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Klinio

@KlinioApp

2 years

Best fruits for diabetes: 1️⃣ Berries - a refreshing treat packed with antioxidants 2️⃣ Tart cherries fighting the inflammations 3️⃣ Fiber-rich apricots 4️⃣ Peaches full of electrolyte-boosting potassium 5️⃣ Apples - vitamin C-filled snack Learn more 👉

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Klinio

@KlinioApp

4 years

Added sugars always were the biggest concern when it comes to #diabetes .⁠ Finding right sugar replacements are very important! Agave syrup, stevia, monk fruit or date sugar is always safe bet! #mydiabetes More personalized tips: ⁠ ⁠

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Klinio

@KlinioApp

5 years

You're the one who can make this come true. 💙💙💙 Reverse your diabetes with us -->

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Klinio

@KlinioApp

4 years

#magnesium will help you to: 💙Control your blood sugars and blood pressure 💙Reduce the risk for a heart attack 💙Promote healthy bones 💞You name it! Find #magnesium in dark leafy greens, whole grains, fish, cocoa powder, bananas, avocados, and beans

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Klinio

@KlinioApp

4 years

When trying to manage blood sugar, the right #DESSERT is hard to find, so, what are the options that would not cause sugar spikes? For example, apple with peanut butter might be the one!🍏 Join us for more healthy desserts!

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Klinio

@KlinioApp

4 years

Protein-rich foods are the star of any dish. Try to think of a meal that would not benefit from some type of meat, fish, eggs, dairy, or beans! More personalized tips:

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Klinio

@KlinioApp

2 years

#Dehydration can lead to numerous health conditions, including high blood pressure and cardiovascular disease. 💧 Read this article to learn about the benefits of water consumption when having diabetes 👉 #diabetes #diabetesawareness #diabetesmanagement

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Klinio

@KlinioApp

4 years

Reasons why you should make a room for #magnesium every day? Magnesium will help you to control your blood sugars and blood pressure, reduce the risk for a heart attack and migraines, promote health bones and more! Please get more personalized tips here:

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Klinio

@KlinioApp

2 years

#Water plays a significant role in people's lives, especially those with #diabetes . 💙 However, dehydration can lead to numerous health conditions. 😒 Read this article to learn about the benefits of water consumption when having diabetes 👉

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Klinio

@KlinioApp

5 years

The American Diabetes Association recommendation for diabetics who face higher risks of complications when dealing with viral infections like flu . ⬇️⬇️ Please take a moment to look into it and stay safe! 🙏 ----

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Klinio

@KlinioApp

2 years

Did you know that berries are a healthy ingredient for people with #diabetes because their low sugar content helps to better balance glucose levels? 🤔 To satisfy your cravings, try this diabetes-friendly blueberry and raspberry smoothie. 🫐 👉️

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Klinio

@KlinioApp

1 year

Did you know that blueberries can be a powerful tool in #diabetes management? 🫐 The #antioxidants in blueberries can improve insulin sensitivity and reduce inflammation in the body. Learn more here:

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Klinio

@KlinioApp

4 years

Let's try out some healthier twist on this Italian classic - meatballs with #pasta for a Thursday dinner! ⁠ You can also join us for more diabetes-friendly recipes:

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Klinio

@KlinioApp

5 years

Here's how you can protect yourself and others. 🔵🔵 On the other hand, now it's the best time to boost your immune system. And the changes begin with your diet. --- Get yours here -->

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Klinio

@KlinioApp

1 year

As well as helping with diabetes management, the Mediterranean diet is regarded by many experts as an ideal way to lose weight for overweight patients. Learn more about #MediterraneanDiet here: #diabetes #diabetesmanagement #diabetesdiet

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Klinio

@KlinioApp

4 years

#Diabetes is manageable - you only need to right way that suits you best. There are few essential steps to assure a smooth, #healthier living journey 💙 If you don’t have your personalized meal and workout plans yet, check out below:

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Klinio

@KlinioApp

2 years

Minor additions such as probiotic supplements, fish oil, combined with a healthy diet, can make a difference in your glycemic control, blood sugar, and other complications.🤗 Here is a list of supplements suitable for people with diabetes 👉 #diabetes

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Klinio

@KlinioApp

4 years

The ADA considers quinoa and bulgur as one of the superfoods, that are especially good for your #health since they are rich in essential vitamins, minerals, and other #nutrients and may help prevent #diabetes . Join us for more diabetes friendly tips:

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Klinio

@KlinioApp

1 year

- Whole eggs instead of egg whites - Mashed avocados instead of mayonnaise - Fresh vegetables instead of cheese - Non-dairy milk - Wholegrain bread For a complete list of #healthy substitutions, check out the link: #diabetesmanagement #healthyeating

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Klinio

@KlinioApp

2 years

Before beginning a low-fat diet, it’s beneficial to focus on ‘good’ fats and limit yourself to ‘bad’ ones. 👍️ But what are those healthy fats? 🥑Avocados 🫒Olives 🌰Nuts 🥜Peanut butter 🥛Soymilk ◽️Tofu #diabetes #health #diet 👉️

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Klinio

@KlinioApp

5 years

WHO recommends reducing salt consumption by: 💙 Not adding salt during the preparation of food; 🔵 Not having a salt shaker on the table; 💙 Limiting the use of salty snacks; 🔵 Choosing products with lower sodium content. ----- Reverse your #Diabetes -->

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Klinio

@KlinioApp

3 years

Proteins itself doesn't have a big impact on blood sugars or diabetes management. But, in fact, there are simply safer ones, and it's better to know which ones! 🔹

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Klinio

@KlinioApp

4 years

Leafy veggies are low in calories, yet packed with mineral nutrients, iron, calcium, beta carotene and vitamin C. They are also rich in fiber, which aids digestion and keeps you full for longer periods of time. Include more in your diet! Join via below:

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Klinio

@KlinioApp

2 years

#Vinegar has existed for quite a while now. 🍏 Regarding people with diabetes, research shows that vinegar can help better control blood sugar levels and even aid in weight loss. Check out this article and learn more about vinegar and its benefits 👉 👈

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Klinio

@KlinioApp

4 years

#Fiber is definitely an essential component of each healthy diet. 🥙 It can reduce the risk of heart disease and helps you to manage your blood glucose and insulin levels. For more personalised tips, please visit below link:

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Klinio

@KlinioApp

2 years

We love avocados! Do you? 🥑 Avocados are the gift that keep on giving! Not only are they creamy, delicious and totally sassy, but they’re also full of tons of amazing health benefits! More about avocados 👉

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Klinio

@KlinioApp

5 years

You have two options 🔴🔵 Choose the right one here --> #MyDiabetes #ReverseDiabetes

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Klinio

@KlinioApp

4 years

🔹We released our app just a couple of weeks ago, but it had already become a trusted companion for many people that seek to manage diabetes. How can we improve it? Let us know in the comments! #diabetesmanagement #mydiabetesdiet

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Klinio

@KlinioApp

2 years

#Diabetes is a common disease that can lead to serious health complications. As a result, it's critical to take care of your body and pay attention to the signals it sends in order to avoid developing this condition. 💙 Check out this video for more 👉

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Klinio

@KlinioApp

4 years

🔹Regulating blood sugar levels is the top one priority if you have diabetes. However, this doesn't mean that you will not be able to treat yourself to sweets ever again. Moderation is important, so better try to pick foods that don't contain added sugar, such as fruit!

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Klinio

@KlinioApp

4 years

Working out helps control #weight , lower harmful LDL #cholesterol levels, and #bloodpressure . Not to mention that exercising improves your general #Wellbeing , builds muscle, reduces anxiety, and improves mood. Join #MyDiabetes below via:

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Klinio

@KlinioApp

4 years

Do you know what's for dinner today? Ginger glazed grilled salmon might be great idea. And it's only a few ingredients! Please find full recipe in the description or get our plan for more personalized dinner ideas subscription via the below link!

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Klinio

@KlinioApp

1 year

Consuming #vinegar with meals has been shown to lower blood sugar levels, making it a powerful tool for those with type 2 #diabetes . But that's not all – vinegar also stimulates the body's insulin levels and aids in weight loss. Learn more:

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Klinio

@KlinioApp

4 years

What's for your lunch today? 😋🌱 FATS: 19.89 g CARBS: 32.63 g PROTEIN: 39,94 g CALORIES: 510.99 kcal #recipes #diabetes #mydiabetes

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Klinio

@KlinioApp

1 year

For people with diabetes, #healthy substitutes can help manage blood sugar levels and improve overall health. For a complete list of healthy substitutions that can help you maintain a balanced and nutritious #diet , check out this article:

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Klinio

@KlinioApp

4 years

#Diabetes management is not that hard when you know what to do - and we know how to help and lead you through all the diabetes management processes! Take our quiz to get more personalized details:

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Klinio

@KlinioApp

2 years

For those with diabetes, high blood sugar levels often cause a lot of concern. 💙 Here's a list of drugs that can potentially raise blood glucose levels (or lower) 📈 Find out more 👉 #bloodsugar #diabetes #diabetesmanagement

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Klinio

@KlinioApp

4 years

Looking for something special for tonight's dinner? We might have one idea for you! Check out us for easy to prepare, delicious and healthy meals:

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Klinio

@KlinioApp

2 years

Taking natural antibiotics can effectively provide relief to various health problems.💙 Here are some well-known products that can act like natural #antibiotics : ✅ Oregano oil ✅ Thyme oil ✅ Honey ✅ Garlic ✅ Echinacea Find out more about it here 👉

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Klinio

@KlinioApp

1 year

Discover the benefits of spinach for #diabetes management: ➕ Low glycemic index: Helps regulate blood sugar levels ➕ High fiber content: Improves insulin sensitivity ➕ Packed with essential nutrients and #antioxidants ➕ Versatile and tasty addition to meals

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Klinio

@KlinioApp

3 years

Achieving normal blood glucose levels is a constant pursuit that brings its own set of challenges. When the glucose numbers get too high, what are the immediate actions you can take in order to bring them down? Please find our article below:

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Klinio

@KlinioApp

2 years

Here are some tips on how to deal with diabetes distress and burnout daily: ✅ Be kind to yourself ✅ Take a break ✅ Talk about how you feel ✅ Get support from a healthcare professional Check out this link to find out more about diabetic burnout 👉

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Klinio

@KlinioApp

2 years

You’ve probably heard that breakfast meal plays an essential role in your balanced diet. 🥦 Good breakfast keeps your body satisfied and fulfilled while skipping breakfast can lead to hunger and exhaustion. ❌ Find out more about diabetes 👉️

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Klinio

@KlinioApp

2 years

This Vanilla Energy Bites #recipe was ranked as number four on the most saved list of recipes at Klinio. ❤️ Check out this delicious recipe 👉️ #healthyrecipe #healthydessert #healthy #diabetes #type2diabetes #health

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Klinio

@KlinioApp

1 year

Have you ever thought about how exercise can help you manage your #diabetes ? Learn more here:

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Klinio

@KlinioApp

1 year

Pistachios are delicious, right? 😍 If you're wondering whether people with #diabetes can consume pistachio #nuts , the answer is yes. Pistachios are diabetes-friendly because they have a low #glycemic index. Learn more here: #diabetesawareness

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Klinio

@KlinioApp

5 years

According to research average American consumes 17 teaspoons of sugar every day. Learn how you can control your #bloodsugar levels by reducing your daily sugar intake --> i https://snip.ly/j9nu2o

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Klinio

@KlinioApp

2 years

Most of us cannot imagine our mornings without that sweet cup of coffee. ☕️ However, people with diabetes should be wary of their caffeine intake throughout the day. 🤓 Learn more about diabetes and coffee 👉 #diabetesdiet #diabetes #diabetesmanagement

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Klinio

@KlinioApp

1 year

In short – yes. Sleep deprivation can affect #diabetes . Curious to find out how? Read more in this article: #sleep #sleeping #type2diabetes

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Klinio

@KlinioApp

4 years

Another so-easy and #healthyrecipe you have to try 🆕🆕 Nutritional values FATS: 43.3 g CARBS: 46.98 g PROTEIN: 45.71 g CALORIES: 711.37 kcal ---

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Klinio

@KlinioApp

2 years

Did you know that sleeping issues are a common complication of diabetes? 💤 If you’re wondering what is the best sleeping position for people with diabetes - read our latest blog post 👉️ ⁠ #diabetes #sleep #peoplewithdiabetes #type2diabete

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Klinio

@KlinioApp

2 years

When people are diagnosed with diabetes, their healthcare provider usually recommends a few foods to avoid. The question for beer lovers is whether they will be able to continue drinking their favorite beverage. 🍻 Learn more about safe beer consumption 👉

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Klinio

@KlinioApp

2 years

Did you know that fatigue is a common symptom of #diabetes , and it often can be caused by high blood sugar levels?🤭 When the cells do not receive enough glucose, fatigue and weakness can occur.😓 Check out the link if you want to know how to manage it

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Klinio

@KlinioApp

1 year

Boost your fiber game for #diabetes health! What is fiber? It's your secret weapon for stable blood sugar and better digestion. Fuel your body with these fiber-rich foods for a healthier diabetes journey! #diabetesdiet #fiber #diabetesmanagement #diabetesawareness

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Klinio

@KlinioApp

4 years

Making sure diabetes is well-controlled is even more important during the pandemic because any long-term illness that you have puts you at a greater risk of suffering serious symptoms if you contract the virus. Get all the tips and personalized meal plan:

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Klinio

@KlinioApp

2 years

"Life is better with tequila," one might say. Follow the link and read the full article about tequila and diabetes 👉

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Klinio

@KlinioApp

4 years

Looking for a healthy dinner ideas? We might have an idea for a perfect Tuesday dinner - chicken with roasted tomatoes 🍅 For a full recipe please join via link below!🔹

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Klinio

@KlinioApp

2 years

#Monk #fruit is a small round melon-like fruit native to Southeast Asia. It contains mainly natural sugars, fructose, and #glucose . Interestingly, monk fruit has several #health benefits for people with #diabetes . Read the article to learn more:

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Klinio

@KlinioApp

2 years

Did you know that high #bloodsugar can occur not only due to eating sugary foods but also because of being less physically active, feeling #stressed , or missing a dose of #diabetes medication? Learn everything you need to know about blood sugar levels ->

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Klinio

@KlinioApp

1 year

Discover the power of the Mediterranean diet with the Klinio app - from flavorful fish and seafood dishes to colorful salads and dressings made with olive oil, seasonal fruits, and vegetables. Learn more: #mediterraneandiet #diabetesdiet #diabetes

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Klinio

@KlinioApp

5 years

We are the only one to blame for many causes of death. We need to reverse that! #ReverseYourDiabetes

World Health Organization (WHO) Western Pacific

@WHOWPRO

5 years

We all know someone suffering from: Cancer Diabetes Lung diseases Heart diseases and stroke Mental Health These noncommunicable diseases are the 🌎's biggest killers, responsible for 7⃣ out of every 🔟deaths worldwide. We need your help to beat them! #HealthForAll

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Klinio

@KlinioApp

4 years

Our new app contains tracking tools for logging your blood glucose levels, steps, and more. Use this data to make the most out of your treatment plan. Present the information to your doctor and learn how to improve your condition. Fight diabetes with data.

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Klinio

@KlinioApp

2 years

We are very proud to announce that Klinio has been featured in Forbes 🎉 Check out Forbes review about learn more about Klinio -> #diabetes #diabetesawareness #forbes #diabetesmanagement #diabetesUS #diabeteswarrior

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Klinio

@KlinioApp

2 years

When people are diagnosed with #diabetes , their healthcare provider usually recommends a few foods to avoid such as carbs, snacks, and some beverages. 🧐 Check out this article to learn more about safe beer consumption while living with diabetes 👉

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Klinio

@KlinioApp

3 years

Even if carbs take center stage when it comes to #diabetes and #nutrition , proteins must not be overlooked. Just like with all macronutrients, you need to choose #healthy , whole protein sources to assure you make the most out of this nutrient. Read more:

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Klinio

@KlinioApp

1 year

Combining certain nutrients and foods can create a synergistic effect that positively impacts your #health . Discover some examples of powerful nutrient pairings that can enhance your overall well-being. #diabetes #diabetesawareness

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Klinio

@KlinioApp

1 year

- Mix carbs with protein or healthy fats - Start your day with protein-rich foods like eggs or Greek yogurt - Reduce your carbohydrate intake at night - Take a post-carbohydrate walk - Choose whole foods #diabetesdiet #diabetes #healthyeating

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Klinio

@KlinioApp

3 years

Headache is a pretty common condition, and there are few reasons why people with #diabetes experience tension headaches or migraines: hyperglycemia, hypoglycemia, sleep apnea or high-blood sugars. Find the best way to manage diabetes - join us! 💙

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Klinio

@KlinioApp

1 year

A list of foods that often hide sneaky sugars: - Sauces, salad dressings, and other condiments - Granola bars and dried fruits - Yogurt, cereal, and oatmeals Want to know how to enjoy these foods without spiking your sugar levels? Follow the link:

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Klinio

@KlinioApp

2 years

If you have been diagnosed with a metabolic disorder, such as diabetes, but still want to continue drinking wine, there's no need to quit consuming it. 🍷 Learn more about wine and diabetes 👉 #diabetes #type2diabetes #diabetestips

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Klinio

@KlinioApp

1 year

#Prediabetes can be treated! There are many methods that can help you reverse the condition. Want to know all about them? We've prepared a thorough guide on how to reverse prediabetes successfully. Follow the link 👉️ #diabetes

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Klinio

@KlinioApp

1 year

Here are some of the healthiest leafy greens to add to your meals: - Kale - Collard greens - Broccoli - Cabbage - Beet greens See the full list of the healthiest leafy greens here: #diabetes #diabetesdiet #diabetesawareness

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Klinio

@KlinioApp

2 years

November is Diabetes Awareness Month leading this year with the theme “Access to Diabetes Care.” 💙 That’s why we offer a highly affordable solution for Black Friday - 33% OFF a 6-month Klinio personalized program + GIFT! 🤩 👉 #blackfriday #diabetes

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Klinio

@KlinioApp

1 year

- Don’t overcrowd your pan - Use enough water when boiling pasta - Don’t use extra virgin oil to cook everything - Measure dry ingredients using the spoon-and-level method - Don’t place cold meat in a hot pan, grill, oven Learn more: #healthyeating

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Klinio

@KlinioApp

4 years

It really is! ⁠ 🔹But taking pills is definitely not the way to do that. When you’re first diagnosed, your pancreas still has #insulin -producing cells (Beta Cells). We have slightly better way to manage #diabetes - check out below:

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Klinio

@KlinioApp

4 years

Having #diabetes might lead to blurry vision after a while - it's been a known fact for a long time. The blurry #vision itself is difficulty seeing and is usually caused by glucose range - either too high or too low. 🔹Get your plan to prevent it:

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Klinio

@KlinioApp

2 years

#Vitamins and #minerals are essential for the growth and function of many different types of cells in our bodies.💙 Do you want to know which vitamins and minerals are the most important?💊 Take a look at this #article - 👈️ #diabetes #blog #health

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Klinio

@KlinioApp

4 years

We wanted to simplify grocery shopping for you - our app includes a premade grocery list that helps you shop easier. Find the right ingredients in any store and make sure that you never have to throw out anything you buy. Download the app now - it’s free!

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Klinio

@KlinioApp

2 years

When it comes to managing § #diabetes , people frequently know what they need to do but struggle to figure out how. So, how to motivate yourself? 🔥 ✅ Define what motivates you. ✅ Make a plan and set clear goals. ✅ Keep a steady pace and don't overwork yourself. #motivation

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Klinio

@KlinioApp

4 years

If you have Type 2 #diabetes , 20%-35% of your total calories can come from #healthy fats. Think fatty fish, nuts, olives, plant-based oils, or avocados. ⁠Always choose these options over foods high in trans fats. 🔹More tips: ⁠ ⁠

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Klinio

@KlinioApp

2 years

#diabetes #happy #happiness During your busy day of working, spending time with your close ones and taking care of your condition, remember to take time and do something that makes you feel happy. 💙 👉

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Klinio

@KlinioApp

4 years

A low #carb #diet doesn’t necessarily mean that you cannot eat any carbs. In fact, carbs are necessary for a #healthy body function because they give you the energy required to move, think, and digest #food . Find more personalised tips:

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Klinio

@KlinioApp

2 years

Klinio has finally released new and improved supplements! 🥳 The Klinio Weight Loss Fuel supplement is a natural essential fiber complex that reduces cravings and prevents you from eating unnecessary snacks. 🍪 Check out these supplements here 👉

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Klinio

@KlinioApp

4 years

We thank you 💙🥰 🤜🤛 #mydiabetes #mydiabetesdiet #diabetes

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Klinio

@KlinioApp

2 years

People with #diabetes have an increased risk of #dehydration as high blood #glucose levels lead to decreased hydration in the #body . 💙 Here are five tips on staying hydrated during the busy day: For more 👉

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Klinio

@KlinioApp

2 years

#Diabetes is a common disease that can lead to serious health complications. 🙄 As a result, it's critical to take care of your body and pay attention to the signals it sends in order to avoid developing this condition.🤔 Check out this video 👉️ 💙

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Klinio

@KlinioApp

1 year

Benefits of cheese for people with #diabetes : - Lowers the risk of high blood sugar - Improves #insulin sensitivity - Provides protein Even though experts consider cheese #healthy , here are some of the potential risks of consuming cheese with diabetes:

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Klinio

@KlinioApp

2 years

Were you aware that your blood sugar fluctuations affect your mood? 😯 If you want to find out about this connection between diabetes and mood swings, check out this article 👉

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Klinio

@KlinioApp

5 years

#MyDiabetes is and easy to follow management diet for people to stop the progression and reverse their #diabetes . 💙💙💙 Get your diet here -->

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Klinio

@KlinioApp

1 year

Lipids are a type of fat essential for our body's function, but when their levels get too high, they can lead to high cholesterol and heart disease. Want to learn more about the link between lipids and #diabetes ? Follow the link:

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