Bryan Kegans @Kegans2 Twitter profile

Last Seen Profiles

@klinikstudios

@fuuvtuber

@Kofi_Adjei2A

@stw_pdg

@VentalonCevenne

@Guruku437573

@MoMagdy_MF

@MaxOseiJnr

@JaimeClarkSoles

@Ccold_caxxes

@aStarlightDream

@kasimcos

@bondselizabeth9

@ryan_main

@Betty_Riley697

@volannt

@hanaxlily

@sackoussah

@ndtmau585781

@CStubbsss

@SimonSocial

@yuji_koi

@UltimateGnW

@studyarazzz

@stw_pdg

@szintri

@Manue6Manuel

@sukatua_gemuk94

@GodfredWornyo

@ryu1080113

@kumoyuyake

@WhoseRyanStiles

@FrontierRL

@Natasha_Sexgirl

@AI_ImageMuseum

@rvin626

Bryan Kegans

@Kegans2

3 years

The Kegans family loves y’all Sooner nation! 4 seasons and a lifetime of memories. Loved Every, Dang, Second of it.

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Bryan Kegans

@Kegans2

6 years

Purposely not used the word Agility until today. Best way to describe agility is perception/action coupling. Perception leads to action & action leads to perception. This shouldnt be overlooked when training agility. @BwylieSTRONG @OU_Football @Drake_stoops #onekick #10000times

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Bryan Kegans

@Kegans2

5 years

I can count on 1 hand the amount of times I’ve seen a legit 23mph pop up on GPS & @_CeeDeeThree is one of those very few. The difference in a 4.51 & 4.39 is .12, go to stop watch on your phone & see how many tries it takes to get a .12 or below.

𝕺𝖐𝖑𝖆𝖍𝖔𝖒𝖆 𝖛𝖘. 𝕿𝖍𝖊 𝖂𝖔𝖗𝖑𝖉

@soonergridiron

5 years

CeeDee Lamb clocks a 4⃣.5⃣1⃣ once again on his second attempt. #OUDNA | #BoomerSooner

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Bryan Kegans

@Kegans2

3 years

Prime Accel, Practice Accel, Time Accel, Overload Accel. Truly understanding that improving at something is, many times, as easy as doing it so many times that u couldn’t undo it if u wanted to. It’s not easy to execute nor is it easy to have the patience for. #staylocked

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Bryan Kegans

@Kegans2

4 years

What started w/ an idea for tackling game that forced athletes to choose correct angles for making plays “The Grid” has become a foundational key stone. Developed over last 12 years & I still have epiphanies every year. #OUDNA #onekick #10000times #brutallyconsistent

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Bryan Kegans

@Kegans2

5 years

This is and always has been a “What have you done lately” sport. Today... back to work and feeding the program. #OUDNA @treyera @BwylieSTRONG @OU_Football

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Bryan Kegans

@Kegans2

4 years

If u want your athletes to give u everything they got then give them the time they need to do just that. It’s ok to recover. Precision & Intent develops toughness & focus. Being tired & huffing/puffing gets u good at just that “Being Tired” #brutallyconsistent #onekick #1000times

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Bryan Kegans

@Kegans2

2 years

Fast, Intent, & focused on moving the needle. Training hard & being tough because we’re tired is great. However, at some point we have to ask ourselves are we actually changing anything? If we don’t have the answer then that’s exactly what we are doing… Just Stuff.

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Bryan Kegans

@Kegans2

7 years

Just a quick public service announcement to athletes & parents paying money for training. Football still isn't played like this

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Bryan Kegans

@Kegans2

5 years

Small piece of Cognitive Stage movement school @OU_Football Freshmen learning the basics of entry/exit angles, foot placement around center of gravity, transitions, & accel from those transitions. Piece by piece, step by step we Write the Code. @BwylieSTRONG #OneKick #10000Times

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Bryan Kegans

@Kegans2

4 years

Sometimes “when it snows all week” Saturdays can be for speed too! 💨💨 Go deeper, not wider #brutallyconsistent #OUDNA #SpeedD #onekick #10000times

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Bryan Kegans

@Kegans2

5 years

When the big fellas are getting right... Everyone is getting right! @LPAStrength #AsWeGo #TheyGo #OUDNA

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Bryan Kegans

@Kegans2

3 years

Wire the system. Neurons that fire together wire together. Stay in your tracks or plow some new tracks either way keep grooving the pattern and stoking the fire. @JadenKnowles2 @bil_trell @jalen_redmond @pdontplay @lllllllllplll @MarioWill00 #onekick #10000times

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Bryan Kegans

@Kegans2

3 years

Galloping, Pulsing, Coiling, and projecting. Riding the energy waves. Foundational movements to elite possibilities. @jadon_haselwood @Demoeto @Drake_stoops

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Bryan Kegans

@Kegans2

4 years

Mental toughness is being Present. Not predicting the future & not analyzing the past. Not an innate ability, it takes practice. Requiring you to go inside your own self & recognize how distracted your mind is. Where are you? Here. What time is it? Now. #OUDNA #PeacefulWarrior

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Bryan Kegans

@Kegans2

5 years

Sometimes you gotta let your freshman eat a little bit. #backtowork @HarcusMicks99 @BwylieSTRONG #onekick #10000times

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Bryan Kegans

@Kegans2

4 years

Lift Heavy...Move Fast...Repeat Week 12 Let’s Go! @creed_humphrey #brutallyconsistent #OLforLife #powerinthemullet

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Bryan Kegans

@Kegans2

3 years

Mondays @Jake_mccoy1 @ben_harris18 @pierce_hudgens @ndatexas @JadenKnowles2 @reedlindsey12 @shane_whitter @king_simpson34 @Demoeto @JustinbroilesJ @1ericgray @SpenceJones @TheMikeWoods @pdontplay @marvindmims @T0DD_hudson @ChasingDream8 @Bwillis_11 @BrianAsamoah2 @erik_swenson77

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Bryan Kegans

@Kegans2

5 years

Quote of the week “Sprinting & Conditioning are like Oil & Water. They don’t Mix”. Today we were on that Sprint Sprint 💨💨. When going fast is what you do then there will be no shock to the body when it’s time to go get it. @FirstbeatFin to ensure full recovery

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Bryan Kegans

@Kegans2

4 years

Shapes, Rhythms, and Peacefulness all while creating some the most violent, reflexive, & explosive forces in sport. #SpeedD #OUDNA #brutallyconsistent #onekick #10000times #speediswhatyouneed

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Bryan Kegans

@Kegans2

3 years

Some how the good lord planted my feet in Southern California. Love this job and the people I get to do the job with. #USC #FightOn ✌️

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Bryan Kegans

@Kegans2

5 years

U can work deceleration & COD all day everyday but if the perception that triggers when to do what isnt spot on, all for nothing. Understanding the options that present themselves to ball carriers & tacklers the game becomes rather predictable & not as reactive as we would think.

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Bryan Kegans

@Kegans2

5 years

#SpeedD was moving incredibly well today. 🔥🔥 Grid session this morning. When we truly associate our movements in the grid to on the field movements... we add Chaos #dynamicsystemstime #onlyweek2 #onekick #10000times #BrutallyConsistent @BwylieSTRONG @OU_Football

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Bryan Kegans

@Kegans2

4 years

Jump far... Push w/ control... Pull heavy things fast... Lift heavy things fast. Speed is what you need. 🔥 #brutallyconsistent #onekick #10000times #acceleration #OUDNA

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Bryan Kegans

@Kegans2

3 years

Let’s ride #USC 💥💥💥

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Bryan Kegans

@Kegans2

5 years

Have gone down some big rabbit holes lately but excited where they are taking me. Some of the best stuff you found won’t be found in any journal. Read, ask, call, and do whatever necessary to keep growing and getting better. Find the people that make you feel dumb 😂

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Bryan Kegans

@Kegans2

3 years

Jump High, Jump Far, Jump Quick, Sprint Fast, Recover Long, Squat some Heavy, Squat some fast, Rest plenty, Recover more… Do it again! @CaesarM89 @coach_cwithrow #FightOn ✌️ #USC #WestSideWork

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Bryan Kegans

@Kegans2

4 years

What an awesome feeling it was to catch a minute of this tonight on my way home. #BoomerSooner #ThatBandThough

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Bryan Kegans

@Kegans2

6 years

When making changes of direction less than 90° we use an inside load aka a bi-lateral stop, to better absorb & transfer the force/momentum/speed we’ve created. Reducing time & steps needed to change direction. #onekick #10000times #OUDNA #thegrid @BwylieSTRONG @OU_Football

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Bryan Kegans

@Kegans2

6 years

Train movement like writing a code for a computer program. Write it well. Do not allow for movement glitches. When a bad line of code is written delete it & write it again, over & over until it cannot be forgotten. @OU_Football @BwylieSTRONG #OUDNA #onekick #10000times

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Bryan Kegans

@Kegans2

4 years

Lift heavy...Move Fast...Coordinate Well...Bigger Shapes i.e. Put It All Together #brutallyconsistent #onekick #10000times #ForceintotheGround #OUDNA @D_U_30

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Bryan Kegans

@Kegans2

3 years

On Mondays especially, throw a little gas on the 🔥and watch it simmer for the rest of the week. Run fast, throw some stuff, work out some kinks, be elastic, move big weight, and move something fast again. #prime #juice #OUDNA @KeShawn2x @Drake_stoops @jalen_redmond

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Bryan Kegans

@Kegans2

3 years

Control leads to coordination, coordination leads to rhythm, & rhythm opens the door to deception/evasion. Knowing the notes to a song is worthless until you can find the rhythm in the music. #USC #Football #FightOn ✌️ #westsidework @CaesarM89 @coach_cwithrow @USC_FB

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Bryan Kegans

@Kegans2

5 years

The Push is under way! If you’re going to train for speed... Wire up the system in a similar manner. Angles are not exact, but I’ll take em. #playoffpush #onekick #10000times @NB5ive @OU_Football @BwylieSTRONG

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Bryan Kegans

@Kegans2

4 years

You wear a seatbelt, you wear a helmet, you pay your taxes, you register your car with Gov, heck you registered for Selective Service when you turned 18, but wearing a cloth mask 😷 is what breaks you.

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Bryan Kegans

@Kegans2

5 years

With the grid we test the limits of movement before turning the heat up with Unconscious Competence. #onekick #10000times

Annie Hanson

@AnnieHanson_

5 years

Quit scrolling. Start moving. Championships are won in the off-season. #OUDNA

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Bryan Kegans

@Kegans2

2 years

Work Movement… Apply Movement Work Leverage… Apply Leverage #FightOn ✌️ #WestSideWork @CaesarM89 @coach_cwithrow

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Bryan Kegans

@Kegans2

5 years

When u understand acceleration u can then come to the realization that acceleration is the same linearly as it is laterally & same can be said for any angle of acceleration. Learn to accelerate & apply to all angles. #onekick #10000times @BwylieSTRONG @OU_Football @_CeeDeeThree

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Bryan Kegans

@Kegans2

4 years

I learn so much on a daily basis about speed. Coordination, Co-coordination, elasticity, strength, power, stride length, stride frequency, ground contact times. All need to be accounted for. Lift heavy, lift fast, coordinate, and move fast. @marvindmims #OUDNA #brutallyconsistent

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Bryan Kegans

@Kegans2

5 years

1st run in w/ @TheKylerMurray in 2014 he took the ball 80yds to the house against on the 1st play of the 1st game of the season. Little did I know I’d be where I’m at today, but as for Kyler we all knew this day was coming. Good luck today brotha the Kegans Family is damn proud!

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Bryan Kegans

@Kegans2

4 years

Living a dream y’all! #BoomerSooner #Big12Champions

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Bryan Kegans

@Kegans2

3 years

You know... Just tryin to keep it elastic. #OUDNA #SpeedD #OUfootball

Oklahoma Football

@OU_Football

3 years

Always reaching for more. #OUDNA

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Bryan Kegans

@Kegans2

3 years

Strength Coaches before any big lift... “TIGHT!!!”

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Bryan Kegans

@Kegans2

5 years

I think I probably got one or two good run plays left in me lol. @LPAStrength is changing the game in strength equipment. Supinated Prowler Sled drives!

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Bryan Kegans

@Kegans2

6 years

Sometimes you have to provide an environment where your athletes can explore evasion abilities and techniques to see what works for them. Strengthen energy absorbtion & energy transfer then turn em loose. @BwylieSTRONG @OU_Football @uno_tj #onekick #10000times

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Bryan Kegans

@Kegans2

3 years

Cognitive to Associative to Autonomous to Small Games while understanding constraints that effect the app of movement. Apply constraints, remove constraints, explore bandwidth, ⬆️ bandwidth, apply bandwidth, & look for new affordances @CaesarM89 @coach_cwithrow #deeper #notwider

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Bryan Kegans

@Kegans2

2 years

In The Grid… Expanding the bandwidth. #thegrid #FightOn ✌️ @CaesarM89 @coach_cwithrow

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Bryan Kegans

@Kegans2

5 years

20.25 mph is nothing but a brisk jog for Jet. #OUDNA @Primetime_jet

𝕺𝖐𝖑𝖆𝖍𝖔𝖒𝖆 𝖛𝖘. 𝕿𝖍𝖊 𝖂𝖔𝖗𝖑𝖉

@soonergridiron

5 years

Marquise Brown was one of NFL’s fastest players in Week 1. Explosive enough to hit a top speed of 20.25 mph, the 14th fastest for a ball carrier in Week 1. “That was, like, nowhere near my top speed." — Brown #OUDNA | #BoomerSooner

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Bryan Kegans

@Kegans2

5 years

4 NFL OL Draft picks in one picture with many more to come. There’s only ☝🏻 #OlineU . If you’re about the process of becoming great then the choice is simple. When you’re about the process, the outcome takes care of itself. #OUDNA #DoUHaveIt #BoomerSooner

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Bryan Kegans

@Kegans2

7 years

Strength & Conditioning is an interesting profession where a coach must study his/her tail off in an attempt to be an expert in numerous fields of study. Any one of those fields can easily warrant a lifetime of study by themselves. If u think u know it all... you don’t.

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Bryan Kegans

@Kegans2

4 years

Marcelias Sutton definitely got them UPs @OU_Football @BwylieSTRONG

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Bryan Kegans

@Kegans2

4 years

Better Entry Angles = Better Exit Angles @Drake_stoops #OUDNA #insideload #grid

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Bryan Kegans

@Kegans2

6 years

Movement School is back in session. Better movers make efficient athletes which = fresh, decision making, healthy freaks! #OUDNA #onekicktenthousandtimes

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Bryan Kegans

@Kegans2

6 years

Some of the thought process behind outside load cuts. How we are creating and transferring the best angles for deceleration & re-accelerating. #OUDNA #onekick #10000times @BwylieSTRONG @OU_Football

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Bryan Kegans

@Kegans2

3 years

There are no set CODs. However, there is organizing for COD. Its 1 thing to organize for known COD & its entirely diff to organize for unknown COD. And its entirely diff to organize for COD when perceiving an environment. This is a very deep rabbit hole. If exploring… buckle up

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Bryan Kegans

@Kegans2

5 years

All science & no attitude/intent & the job doesnt get done. All attitude/intent & no science... Job doesnt get done. Be smartest guy, but dont ever forget to bring the attitude/intent w/ it. Same can be said for athletes @BreyWalker #onekick #10000times #PlayoffPush @BwylieSTRONG

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Bryan Kegans

@Kegans2

4 years

Let’s get fast 💨!

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Bryan Kegans

@Kegans2

4 years

Newton’s 1st Law: An object will remain at rest or in uniform motion unless acted on by external forces. Progression for exploring your ability to create necessary angles 2 overcome the forces of inertia in changing direction. #onekick #10000times #movementschool @BwylieSTRONG

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Bryan Kegans

@Kegans2

3 years

Training to move the performance needle. Tying in attributes that are not part of regular conversation. Organizing peace & violence. Pulse to amplify movement. Immersing yourself, completely, in Action! Exploring/Enhancing movement only to discover it’s all connected #OUDNA

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Bryan Kegans

@Kegans2

2 years

Figure out what you want to do. Be passionate about it. Go home. Love your family. Wake up. Do it again!

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Bryan Kegans

@Kegans2

4 years

Gallop entry produces some serious explosive force. Applied by all positions in FB. WR breaks, edge/bull rushers, high leg w/ o-line. If we train it go big vertically “dunk” why not use it for direction change. @CoachRyanOjeda #brutallyconsistent #onekick #10000times @Isaiah_t55

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Bryan Kegans

@Kegans2

4 years

The movement training Ive been posting is pointless w/o inclusion of Perception Action Coupling. 👀/experience provide perception “can come from feel too” & that perception provides action which leads to more perception. Not coupling movement to perception is flawed @BwylieSTRONG

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Bryan Kegans

@Kegans2

10 months

So grateful for this team. So grateful this University. And can’t explain what #DentonTx means to me. Have live here longer than anywhere else by a long shot. Today we rest, tomorrow we go back to work to bring UNT a championship. Get all the way in, Or get all the way out #GMG 🦅

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Bryan Kegans

@Kegans2

6 years

Movement Skills are not much unless you are are also proficient at acceleration, and acceleration without top end mechanics will not lead to break away speed. Train all components of movement/acceleration/ and max velocity. @OU_Football @BwylieSTRONG #onekick #10000times

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Bryan Kegans

@Kegans2

3 years

It’s just work. Intentional, focused, specific. It’s not the bullseye we are after. It’s the triple 20 just above it that most never adjust their eyes to see. #whereotherswont #westsidework #fighton ✌️ #USC #Football @CaesarM89 @coach_cwithrow

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Bryan Kegans

@Kegans2

4 years

Because... @OU_Football Spits Hot 🔥. #dylandylandylan

Oklahoma Football

@OU_Football

4 years

No substitute for 𝘴𝘱𝘦𝘦𝘥 💨 #OUDNA

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Bryan Kegans

@Kegans2

3 years

Humble beginnings, big time plans, and no where near being done. Not many know the history, but this is family business @kylekeese #realrecognizereal

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Bryan Kegans

@Kegans2

3 years

It’s not a sometimes thing. Grateful to be a part of such an outstanding program. #AndAnotherOne #OUDNA

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Bryan Kegans

@Kegans2

2 years

We explore movement boundaries. We expand those boundaries. We use those boundaries to evade & we use them to deceive. We fight & battle to feel/apply leverage. Training for the Game. #FightOn ✌️ #WestSideWork #TheGrid @CaesarM89 @coach_cwithrow

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Bryan Kegans

@Kegans2

3 years

How do u know how high u jumped if u dont measure it? How do u know how fast u ran if u don’t measure it? How do u judge intent of anything if u dont measure it? In sports w/ grey area we must find ways to measure it black & white. How do u know if u moved the needle if u don’t?

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Bryan Kegans

@Kegans2

5 years

“Taking an enemy on the battle field is a lot like a hawk taking a bird from the sky. Even though he enters into the midst of a 1000 of them he pays no attention except to the one that he has first marked” Hagakure #focused #onekick #10000times @BwylieSTRONG @bigmo__54

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Bryan Kegans

@Kegans2

2 years

Jump Far-Run Fast-Lift Heavy. Filling the fast bucket outside. Filling the heavy bucket inside. #JustWork #OneKick #10000Times #kiss #WestSideWork #FightOn ✌️ @CaesarM89 @coach_cwithrow @

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Bryan Kegans

@Kegans2

3 years

Week 1 ✅ Not worried about a 🎯 when there’s a triple 20 for the taking. There’s things that make u look good & there’s things that can make u good. @BrianAsamoah2 @JadenKnowles2 @Billy2Bowman @bigmo__54 @MarioWill00 @Ayee_Tonn @marvindmims @1ericgray @tyrese_robinson @Jayd4_

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Bryan Kegans

@Kegans2

3 years

Slide on em! And yes we used a repurposed quick foot ladder this morning made it a foot stiffness/wake up ladder. @KinngMorris @jadon_haselwood @Drake_stoops @dtturner11 @JustinbroilesJ @marvindmims

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Bryan Kegans

@Kegans2

6 years

Sport requires unconscious movement. Athletes dominate movement response always supersedes anything that hasnt been cemented as automatic or performed w/o thought. When moving extremely well.. @PatrickFields24 change the Environment @OU_Football @BwylieSTRONG #onekick #10000times

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Bryan Kegans

@Kegans2

4 years

Training accel, an important realization is that your setup leads to 1 of 3 things 1. You catching up to your center of mass 2. You accelerating your COM 3. Your COM catching up to you. Be 2. This understanding applies to all accel in all directions @BwylieSTRONG @dtturner11

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Bryan Kegans

@Kegans2

4 years

The amount of info being processed by @K1 during this play is mind blowing. Amazing mixture of physical ability & a full Rolodex of previous experience that allows for tight looping of Perception Action. U can literally see processing turning into action in this slow mo video.

Arizona Cardinals

@AZCardinals

4 years

You think you have him, then...... 💨

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Bryan Kegans

@Kegans2

2 years

You can’t negotiate w/ greatness. Greatness will never lower its standards for u. If u dont lay it all on the line youll never have greatness & even when you do lay it on the line there are no guarantees. #DisciplineOverDefault @Dayne_Sommer @_jam_iii34 @MeanGreenFB @TimothyKight

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Bryan Kegans

@Kegans2

3 years

I dont know movement & I dont know problem nor can I fix it I know move & I know the problem, but I cant fix it I know move, problem, & can fix it Its a big puzzle & we only have corner pieces in @BrianAsamoah2 @MarioWill00 @CALEBcsw @T0DD_hudson @Drake_stoops @Jeremiah_Hall27

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Bryan Kegans

@Kegans2

4 years

Just because it’s football season doesn’t mean we stop sprinting. If we can’t hit our speeds in practice we definitely gotta hit our speeds some other way. #maxvelocity #flying10 #juicethesystem @SpencerRattler

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Bryan Kegans

@Kegans2

5 years

36 years old & every night still this paranoid about being late. When it comes to being on time, Zero Games Played & these alarms will be double checked 2-3 times making sure they are set to AM & not PM. Relying on Siri or a reoccurring alarm is a dangerous game my friend

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Bryan Kegans

@Kegans2

4 years

DevGru Fridays! Brutally consistent. Hammer the basic and groove the pattern. @pierce_hudgens #OUDNA #development #HumbleYourself

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Bryan Kegans

@Kegans2

3 years

I used to say things like Program the System but, not a great analogy. Body isn’t a machine, it’s a living org w/ endless possibilities for learning & re-structuring. But, u must demand it! If u want speed ask if u want power ask for it! @KibongeRawlins @ryanpeoples_ @Isaiah_t55

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Bryan Kegans

@Kegans2

4 years

We test our options - we explore - & through our exploration, we find adaptive behaviors - the behaviors that lead to more successful outcomes. We know our world by moving in it. Which world are u giving your athletes to move in? #brutallyconsistent #onekick #1000times #OUDNA

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Bryan Kegans

@Kegans2

4 years

Juicing the System w/ the DevGru. As we Go they Go. #contractrelax #SpeedisWhatYouNeed #OUDNA #SpeedD

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Bryan Kegans

@Kegans2

5 years

It’s heavier than you think, fortunately... we like to lift @BwylieSTRONG @CaesarM89 #BIG12Champs #BoomerSooner #OUDNA

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Bryan Kegans

@Kegans2

2 years

U cant see opportunities on the field that your body isnt ready to perform. U can’t freestyle w/ a musical instrument until the notes, hand positions, & music become a part of u. Movement is not any different. Movement, Skill Set, Strategy, Situationally Aware… All of It #gallop

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Bryan Kegans

@Kegans2

3 years

Solid day in The Grid. Handling, manipulating, & tactically manipulating inertia. Objects in motion remain in motion w/ same velocity unless acted upon by unbalanced force. On field guys react, but there is plenty of pre-planned movement. Explore them & ur capacity to apply them

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Bryan Kegans

@Kegans2

3 years

Track, Stalk, Decelerate, Rhythm of the deceleration, Rhythm of direction change. Expand the bandwidth of movement, associate the rhythm to your game, and apply to your position. #onekick #10000times #WestSideWork #USC #Football #FightOn ✌️ @coach_cwithrow @CaesarM89 @USC_FB

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Bryan Kegans

@Kegans2

3 years

Galloping w/ rhythm, timing, and deception. Seems elementary but instead it is foundational. The special ones figure it out why can’t it be taught & explored by all. @CoachRyanOjeda @Demoeto @marvindmims @dtturner11 @OGkelley @nikkkkbonitto

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Bryan Kegans

@Kegans2

5 years

Sooner Nation is something else y’all. #BoomerSooner #Reflection #Grateful @BwylieSTRONG @OU_Football

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Bryan Kegans

@Kegans2

4 years

3 diff schools 6 Championships. 1 thing holds true Team Culture is by & far most critical in being great. Build it no matter what it takes, protect it at all costs. No easy way! It takes what it takes, when u think youve done enough, look up & youll see a long road ahead #OUDNA

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