KDOT 🦍 @KdotUntamed Twitter profile | Pikagi

Pikagi

KDOT 🦍

@KdotUntamed

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233

Following

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Ex-D1 Track Athlete

Palm Beach, FL

https://t.co/9wNBkwvSI6

Joined April 2015

Don't wanna be here? Send us removal request.

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@KdotUntamed

KDOT 🦍

5 years

WHY YOU SHOULD BE SPRINTING. 1. LOSE FAT 2. BUILD MUSCLE & TARGET FAST-TWITCH FIBERS 3. IMPROVE ENDURANCE/STAMINA 4. IMPROVE HEART HEALTH 5. INCREASE CIRCULATION 6. BOOST TESTOSTERONE & MORE... “How do I get faster?!” “It feels weird to run full speed!” STAY TUNED: [THREAD]

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@KdotUntamed

KDOT 🦍

3 years

New neck training regimen just hit the block boys

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@KdotUntamed

KDOT 🦍

2 years

“So glad he got arrested!!!!!” Said:

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@KdotUntamed

KDOT 🦍

3 years

Dentist tried to give me fluoride… Had to tell her to get on Twitter & find God

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@KdotUntamed

KDOT 🦍

2 years

Odd way of saying “I miss you Kevin”

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@KdotUntamed

KDOT 🦍

3 years

Some of you have to force & convince yourself to go to the gym… Some of us have to force & convince ourselves to take a rest day. Levels

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@KdotUntamed

KDOT 🦍

3 years

Dudes talk about steak this… steak that… Salmon is underrated AF

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@KdotUntamed

KDOT 🦍

3 years

I really can’t stand talking to most people these days 😂 Just a bunch of nonsense “Omg the new episode of euphoria” “My coworker gave me an evil eye today!” “The new balenciagas!” “Frosted Flakes!!” Then they, “why are you so quiet?” Hmm maybe, y’all haven’t said “anything”

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@KdotUntamed

KDOT 🦍

3 years

Plenty guys I know from college and elsewhere who went corporate route and making fat base + commissions… enjoying their life Don’t let these “based/alpha” mf’s fool you into being the guy that swears he’s above everyone because he makes minimum wage off some bs “biz”

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@KdotUntamed

KDOT 🦍

3 years

You never 100% know a dudes true character until you see how they operate around women and when money is involved & how they move when put in situations where they could throw you under the bus to save themselves Need to field test before you jump & call cats your “brother”

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@KdotUntamed

KDOT 🦍

3 years

This isn’t me btw

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KDOT 🦍

2 years

@504carsonst All for the fade to grow out in less than a week 😴

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@KdotUntamed

KDOT 🦍

3 years

WHY YOU NEED TO IMPROVE YOUR HIP STRENGTH AND MOBILITY‼️ 1. Improved Athletic Performance - Explosiveness - Lift Strength - Power Etc. 2. Prevent lower back pain/injury 3. More efficient movements AND MORE The main catalyst in my personal athletic improvement (Cont.d vvv)

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@KdotUntamed

KDOT 🦍

3 years

No bueno

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@KdotUntamed

KDOT 🦍

2 years

Idk why guys even waste time dealing with girls who don’t show undeniable interest Hard to even deal with anything else once you’ve really experienced chicks that are genuinely in love with you and see you as the best dude in the world

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@KdotUntamed

KDOT 🦍

2 years

Love to see old people like these Just know they full send everything they do and have lived and continue to live the best life Unshakable, always joyous and will have a good time regardless Stay “childish”

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@KdotUntamed

KDOT 🦍

3 years

Women are disgusting. The audacity of them to think that we pay attention to them in the gym… While we’re pushing 2x+ body weight lifts… Is insane.

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@KdotUntamed

KDOT 🦍

3 years

The amount of people I see with this problem on a daily basis is AWFUL

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@KdotUntamed

KDOT 🦍

3 years

Just heard some little (seems to be 3rd grader age) kid, say “my anxiety is so bad!” Wtf lmao When I was that age nobody was saying that shit

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KDOT 🦍

2 years

😂

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KDOT 🦍

4 years

DO YOU FEEL IT???

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@KdotUntamed

KDOT 🦍

3 years

Learn how to toggle your “kill mode” switch That same switch that triggers the energy when a traumatic event happens: - Death - Break Up - Back against the wall That shit that makes you do what you couldn’t imagine. 315lb —> 190lb 10% BF $0 —> $100m+ Flip it daily.

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KDOT 🦍

3 years

Damn shame at the lack of hustle guys these days have Get a full night sleep, wake up and still don’t do sh*t I’ve had girls I’ve had up to 3am, smashed to sleep & they still found a way to get up at 6am and go to work While these dudes can’t pay bills but still lazy

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@KdotUntamed

KDOT 🦍

3 years

Watch the game, place some bets, enjoy ur time You’re not “soy” for enjoying the Super Bowl, have fun w/ ya friends/fam Mf’s on here: “I’ll never watch grown men play!” “Y’all are dweebs!” Let people enjoy their life 😂, salt on the TL for no reason

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@KdotUntamed

KDOT 🦍

4 years

VERY FEW PEOPLE ARE TRAINING THEIR TIBIALIS. The LARGEST of your dorsiflexor muscles. You know... the thing that’s responsible for: 1. Stability 2. Athleticism 3. Transfer of Force 4. Etc. Playing an important role in sprinting, jogging, walking, etc. (THREAD)

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KDOT 🦍

3 years

A lot of these strictly muscle building fools are immobile af, eat like 💩 and do no cardio… always end up w/ heart attacks. Sure marathon running may shit on your gains… but SPRINTING… Is anaerobic, aka builds lean muscle & improves heart health. 👀 @ next post v

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KDOT 🦍

4 years

NO ONE PAYS ATTENTION TO THEIR HIPS. With everyone wanting to build muscle, run fast and jump high... it’s easy to neglect the “background workers” WHY YOUR HIPS NEED TO BE BOTH BALANCED & STRONG? 1. Athletic performance (+) 2. Injury Prevention 3. Pain Relief & More

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KDOT 🦍

3 years

Let’s “normalize” taking your shoe off and shoving down mf’ers throats who say shit like: “Once you reach my age, your body will fall apart!” “Once you reach my age, life sucks” Sir/Ma’am, you were a loser to begin with, still are, your age has nothing to do with it

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KDOT 🦍

3 years

🦍

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KDOT 🦍

3 years

F*** being humble, Be the “cocky a**hole”, when it’s your true character Keeps people in check. All that “be humble” and “nice”, then folks want to start getting out of hand and play you.

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KDOT 🦍

3 years

Dropped out of college and “made it”? GREAT 🥂 But too many dudes dropped out and don’t have sh*t to show for it, barely paying rent & trying to tell other dudes to do the same… No bueno. & majority of the time w/ this internet stuff, you can do both… I grad in a month👨‍🎓

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KDOT 🦍

3 years

Young G’s… If you don’t listen to anything else… please take this advice and LISTEN Don’t let any situation w/ a broad lead you to miss out on opportunities and dampen your hustle See too many young dudes getting sapped up by it Prioritize yourself and 👧’s way way last

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@KdotUntamed

KDOT 🦍

3 years

Very easy to get trapped into a low quality life: - Hanging w/ low quality people - Settling w/ low quality broads - Living in a low quality city - Striving for “just enough” ENERGY TRANSFERS. Flip a switch like moving to a new area and everything follows

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KDOT 🦍

3 years

Making money is literally one of the most “manly” things to do Proven over ages in terms of cash, kingdoms, etc. YOU WERE MADE TO GATHER RESOURCES. Fools out here talking about “money isn’t important” & cope to say they’re “cooler” or some sh*t because they do x, y, z instead

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KDOT 🦍

4 years

“I have to ask my wife” “My wife would kill me” “I can’t workout unless my wife lets me go” DON’T BE THAT GUY.

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@KdotUntamed

KDOT 🦍

3 years

Overhead Press Lvl = @KdotUntamed Core Workout 😤

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KDOT 🦍

2 years

23 y/o today Don’t feel like doing anything other than head down grinding Gifted the energy of a 🐆, have to ride the ⚡️ 🚀

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KDOT 🦍

3 years

Funny how when you barely have $, you want to buy everything but when you’re making a lot and sitting on a lot, you don’t want to buy shit

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KDOT 🦍

3 years

That 🔥 ab & hip flexor work Used to always strain my hip flexors and have some sort of injury/problem in sports Once I started hitting these, all went away.

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KDOT 🦍

3 years

Vert jump goes brazy.

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KDOT 🦍

2 years

Most health problems would be solved/prevented by incorporating sprints But nah… everyone getting meme’d into “Uber jacked and can’t walk normal” “swallow 25 eggs for peak T” bs Hint: Sprinting is prob one of the most anabolic things you can do… builds muscle and gets you

@KdotUntamed

KDOT 🦍

5 years

WHY YOU SHOULD BE SPRINTING. 1. LOSE FAT 2. BUILD MUSCLE & TARGET FAST-TWITCH FIBERS 3. IMPROVE ENDURANCE/STAMINA 4. IMPROVE HEART HEALTH 5. INCREASE CIRCULATION 6. BOOST TESTOSTERONE & MORE... “How do I get faster?!” “It feels weird to run full speed!” STAY TUNED: [THREAD]

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KDOT 🦍

3 years

Overhead press prolly my favorite lift of all Just feel like +100000000000% T after sets

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KDOT 🦍

3 years

The only “PRE” workout snack 🍯🤧

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KDOT 🦍

4 years

DORSIFLEXION Allows your legs to act like springs, absorbs the shock of landing and leads into muscle tension springing you forward into the next step Kettlebell work:

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KDOT 🦍

2 years

People will sit inside their house and do nothing but consume “how to’s” on things they want to do… Ex: Girls, Business, Training, etc. 0 growth. Just mentally masterbating. MUST get in the field and f*ck up plenty times to learn how to be good at things

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KDOT 🦍

3 years

Most these of these folks don’t really want it. They just want to talk about it.

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KDOT 🦍

3 years

22 y/o today 😎🎉

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KDOT 🦍

2 years

Being “cool” with all types of people from different “clique’s” is a must -Nerdy/tech -Finance/Political -Hustler -Athletes -Marketing/Sales -Medical -Govt/Law Enforcers Can change your life from hard to easy mode

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KDOT 🦍

2 years

@AnAbsoluteFreak “Can I plz come over, I promise I’ll leave you alone to work!” *does the exact opposite*

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KDOT 🦍

4 years

SAME NRGY.

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KDOT 🦍

2 years

Combat training and sprinting really expose conditioning 😂 After a few months of strictly weight training… “hmm hasn’t been that long since I’ve done ____” 15 minutes in, you’re getting lapped… ears ringing… can barely walk to get water

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KDOT 🦍

2 years

Imagine saying “risky texts” Grow a pair These “risky” things are normalcies to winners

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KDOT 🦍

2 years

The only way out of a “rut” or “low energy” period is forcing your way You won’t just magically wake up one day and feel like dominating the world, unless you FORCE IT You might feel like shit doing it the first week or two, but by week 3, you’ll be WIRED

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KDOT 🦍

4 years

STAY DANGEROUS.

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KDOT 🦍

3 years

“No junk food, even on holidays!” -said the dude who just started working out & suffers from dad bod Aight bro. I’ll enjoy my apple pie and ice cream. & still be way faster, jump higher, more lean, more g, etc. Have fun. Happy thanksgiving 🦃 everyone! 😎

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KDOT 🦍

3 years

Everyone talks about pumping and dumping chicks, easy. But no one talks about the dudes who game and have chicks on retainer… that’s where the real “GAME” is

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KDOT 🦍

3 years

One of funniest people are the ROTC dudes who just started lifting weights and waking up at 5am Mf’s be walking around like they been through World War I, II & III 😂

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KDOT 🦍

3 years

FUN IN THE SUN ☀️🏝🦍

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KDOT 🦍

2 years

“Still doing your little business?” “How’s ur little biz?” Till you pull out the wraith 😴🤌

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KDOT 🦍

4 years

I love seeing older G’s out grinding 🏋️‍♀️ Every time younger people b*tch and moan about why they can’t get active... things like this just make them seem even more worthless to me. Sad thing is, if they keep it up, they’ll be the opposite of this and crippled in a nursing home.

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KDOT 🦍

3 years

COMPETITION IS LOW THESE CATS DON’T REALLY WANT TO PUT IN THE WORK AND MAKE IT HAPPEN

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KDOT 🦍

3 years

Anyone that can’t handle the troll comments or gets offended easily… clearly never competed in high level sports or hung out at the school lunch tables Sh*t talking builds character & directly/indirectly makes you better Laugh bro, it’s not that serious 🥸

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KDOT 🦍

3 years

Ever since @ellobosalvaje shared this: Can’t stop thinking about “playing” and training “basic” things like: - Accurate throwing - Balance - Climbing Etc. People hit 20+ and feel “too cool” to play… then the decline starts. Then, old and bed ridden

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Never Stop Playing

As we age, many of us have a fatal flaw that can lead to a fatal fall — we lose our balance, stability and coordination.Stephen Jepson says he can change tha...

www.youtube.com

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KDOT 🦍

3 years

Mf’ers who never ran a business have the most to say about business Mf’ers built like woody or Michelin man have the most to say about dieting or working out Mf’ers who never been to Miami have the most to say about Miami Lesson here

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KDOT 🦍

3 years

You know those days where you don’t feel like doing anything at all? Yeah me neither KEEP FOOT ON THE PEDAL. (Even if you need to slow down the pace, keep MOVING)

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KDOT 🦍

3 years

Seems like hamstring injuries are like the plague to many athletes today Including myself… until I learned how to build BULLETPROOF hamstrings Will be progressing to the single leg version of these soon (vvv)

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KDOT 🦍

3 years

FIZEEK 🦍

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KDOT 🦍

2 years

Most people won’t understand why we’re all hustling and putting in the work now, while we’re young but they’ll quickly realize when reality hits and they haven’t really built or accomplished anything… stuck working rest of life just to eat Sucks, but can’t save everyone

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KDOT 🦍

2 years

People get mad at little things like traffic, delayed/cancelled flights, events, etc. What if it all happened the way you wanted to and you ended up getting into a situation that put your life in danger A lot of this “bad” sh*t could actually be saving you from disaster

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KDOT 🦍

3 years

A lot of guys SUCK at sports and can’t perform because they’re too stuck in their head “What if I miss the shot” “What if I miss the catch” “What if I don’t run fast enough” F*** that , better go out with the confidence that you’re the best out there Mental game is everything

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KDOT 🦍

4 years

YOU MUST LEARN HOW TO TAKE L’s AND KEEP IT MOVING.

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KDOT 🦍

2 years

Easy to compare yourself to the avg person your age and think “I’m good, light years ahead of them” WRONG We’re not playing the same game… we’re competing with the top 10% and up Didn’t get to top % in athletics by worrying about Joe Shmoe Won’t get to top in biz, etc. by

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KDOT 🦍

4 years

He still does at least 100 pushups every morning... Has been doing them daily for as long as I can remember 🦍

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KDOT 🦍

4 years

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KDOT 🦍

2 years

“Find God” still one of the best responses to date

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KDOT 🦍

4 years

Never have I ever considered shit like: -“97% of small businesses fail” -“Only 3% of athletes make it to college/pro’s” Etc. Everyone who’s ever uttered these words have been losers, who never had a chance anyway

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KDOT 🦍

3 years

“Be realistic” Said no Winner, ever

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