Keller Training Systems @KTSStrength Twitter profile

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Keller Training Systems

@KTSStrength

17 days

Central FL’s Leader in Sports Performance Training Since 2013 🥇 KTS Strength & Conditioning 🐺 STRENGTH. POWER. SPEED. 📈

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Keller Training Systems

@KTSStrength

3 years

Welcome former @AuburnFootball and @GatorsFB DL @Daquan_Newkirk to the KTS Pro-Day Fam 🐺

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Keller Training Systems

@KTSStrength

1 year

One of the best Nordic Curls I’ve ever seen performed by @UCF_Football DB @MarshallBraeden 🐺

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Keller Training Systems

@KTSStrength

9 months

Still one of the most impressive Nordic Curls I’ve ever seen by @UCF_Football Freshman DB @DarealBmarsh 🔥

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Keller Training Systems

@KTSStrength

3 years

Welcome 3x All-American DB @walker_kishawn to the KTS Pro-Day Fam 🐺

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Keller Training Systems

@KTSStrength

2 years

EARNED! 🐺 These guys came to me last off-season to improve their Strength & Conditioning / to improve as football players and the rest is history! They love to train and put in the work and now are reaping the rewards from the work that they continuously put in! 📈🤍 #HTP

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Keller Training Systems

@KTSStrength

9 months

Freshman All-American LB @19Michael_H for @TerpsFootball in here getting ready for Spring Football 🐺🐢

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Keller Training Systems

@KTSStrength

5 months

Speed Training w/ @UCF_Football @UCF_Recruiting DB @DarealBmarsh 🔥📈 Gonna be a great ‘24 Football Season 🏈

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Keller Training Systems

@KTSStrength

6 months

Great visit to @UCF_Football Spring Practice w/ some of my Athlete’s 🐺. Thank you @_Mojo7_ & @CoachKincy for taking care of my guys 🙏🏻

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Keller Training Systems

@KTSStrength

2 years

Big congrats to my guys @brody_riffe & @GraysenRiffe for signing their letters of intent to play 🏈 @Pitt_FB 🐺 #HardWorkPaysOff #KTS

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Keller Training Systems

@KTSStrength

2 years

My guy @walker_kishawn putting in work with the @HoustonTexans this weekend 🐺

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Keller Training Systems

@KTSStrength

1 year

My guy @brandonhill_6 gave me one of his @Pitt_FB game jerseys for the wall at the gym 🤍 I appreciate you trusting in me to prepare you for the @nfl !! The @HoustonTexans got them a 🐺! Time to put on for the city! Good luck in Houston 💰

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Keller Training Systems

@KTSStrength

9 months

@UCF_Football Freshman LB @Andrew05478857 hitting some weighted Cossack Squats 🐺🔥 He’s ready for Spring Ball! 📈

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Keller Training Systems

@KTSStrength

1 year

A training session w/ @UCF_Football Freshman DB @MarshallBraeden 🐺💰 #GoKnights

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Keller Training Systems

@KTSStrength

7 months

Good having @FSUFootball QB @Future_eraTrev in here to get some work in on Spring Break 🐺🔥

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Keller Training Systems

@KTSStrength

1 year

First Athlete I’ve worked with that has been Drafted 🐺 @brandonhill_6 @Pitt_FB @NFLDraft @HoustonTexans Texans just got a dog and stole him in the draft! Time to put the league on notice!💰

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Keller Training Systems

@KTSStrength

1 year

Sending my guys off to @pitt_fb #H2P Extremely proud of how far you both have come since the beginning of your journey here with me at KTS! Good luck on your college football & academic careers 🐺 @GraysenRiffe @brody_riffe @CoachTimSalem @CoachDuzzPittFB

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Keller Training Systems

@KTSStrength

9 months

Hurdle hops w/ @UCF_Football LB @Andrew05478857 and @NavyFB QB @BraxtonWoodson 🐺

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Keller Training Systems

@KTSStrength

2 years

God is good! My wife just delivered our 4th child. Both healthy and doing well. Welcome to the 🌎 Gianna Riley Keller 🤍🌸

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Keller Training Systems

@KTSStrength

5 months

For 11 years I’ve created MY OWN LANE & built a brand from the ground up! No handouts, no silver-spoon, no piggybacks & no collabs to gain the success that I’ve had over the years! Good ole’ fashioned hard work, discipline & a vision to give athlete’s the best training I can📈

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Keller Training Systems

@KTSStrength

9 months

@TerpsFootball Freshman All-American LB @19Michael_H hitting 520lbs x 3 on the Trap Bar Dead w/ Ease 🐺🔥

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Keller Training Systems

@KTSStrength

9 months

Love having my guys back in during Christmas break 🐺🤍

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Keller Training Systems

@KTSStrength

2 years

Cambered Bar Box Squats for @Pitt_FB commit @GraysenRiffe 🐺 #H2P #KTS

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Keller Training Systems

@KTSStrength

5 months

Come train where the dogs train!!! 🐺 #KTS

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Keller Training Systems

@KTSStrength

2 years

Thank you to @CoachDrafts for having me speak to his youth QB Camp about the importance of Youth Athletic Development as well as Nutrition & Recovery 🐺🤙🏼

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Keller Training Systems

@KTSStrength

9 months

Med Ball Toss (Triple Extension) Work w/ @UCF_Football Freshman DB @DarealBmarsh 🐺 We time each rep’s hang-time so that the athlete can compete and try to beat each rep ⏰

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Keller Training Systems

@KTSStrength

9 months

An ELITE Nordic Curl by @TerpsFootball Freshman All-American LB @19Michael_H 🐢🔥

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Keller Training Systems

@KTSStrength

2 years

Welcome to the Keller Fam baby girl💗 Gianna Riley Keller 🐺

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Keller Training Systems

@KTSStrength

2 years

Celebrating 10 years of being in business this month. So thankful for everyone that I’ve been able to impact and that have supported me along this journey. It’s only the beginning. I have so much in store for the KTS brand and for my athletes! 🐺

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Keller Training Systems

@KTSStrength

2 years

33 years old today 🎂👴🏼 All I ask for my birthday is for everyone that reads this do at least 1 random act of kindness today 🤍

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Keller Training Systems

@KTSStrength

10 months

Love having my college guys in on break 🐺 @brody_riffe @GraysenRiffe @Andrew05478857 KTS Strength 🔥 @UCF_Football @Pitt_FB

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Keller Training Systems

@KTSStrength

3 years

🐰 @walker_kishawn @LBSAgent

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Keller Training Systems

@KTSStrength

9 months

Keller Training Systems, LLC. Established Jan 17, 2013. Eleven years ago on my 23rd Birthday I decided to take the risk and start my own business. That day KTS was created. Thousands of Athletes later from youth to professional and olympians. From smaller warehouses to

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Keller Training Systems

@KTSStrength

2 years

No secret to why @Noah_Nixon8 is the best LB in Central Florida! He’s disciplined, consistent, works hard and always hungry! 🐺 @WestOrangeFB @RivalsWoody @OS_ChrisHays @osvarsity

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Keller Training Systems

@KTSStrength

5 months

There is no secret to SUCCESS! 🤫 Success Comes to Those Who WORK!!! 🔥 All 4 of these young men got an opportunity this past weekend that many pray for and that is to get a chance to play in the NFL! Hard Work Pays Off! 🦾 Just 4 local Central Florida Boy’s not scared to do

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Keller Training Systems

@KTSStrength

2 years

If you’re a coach, strength coach or position coach & every time you post about a kid you train you make the post about you or you’re at the center of it what does that say about you? Is it about you or the kids? Are you here to help develop kids’ talent or to build your resume?

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Keller Training Systems

@KTSStrength

1 year

GOD is bigger than what you’re going through, stressing over, worrying about or fearful of! Cast your worries upon him and he will make your path straight ✝️

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Keller Training Systems

@KTSStrength

3 years

Depth Drop to Broad Jump 🐺 @walker_kishawn @LBSAgent

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Keller Training Systems

@KTSStrength

7 months

Good having 2x National Champion LB for @GoJacksFB @graham_spalding in here getting work in during Spring Break 🐺🔥

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Keller Training Systems

@KTSStrength

4 months

Class of ‘26 KTS Athlete @KingstonShaw15 has racked up 11 Division 1 offers already and more will follow in the coming weeks! 🐺📈 People see the offers and the success and assume it’s because of his size. You couldn’t be further from the truth! This young man puts in the WORK,

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Keller Training Systems

@KTSStrength

2 years

Easy 500 lb Trap Bar Deadlift for @Pitt_FB Offensive Tackle commit and @WestOrangeFB player @GraysenRiffe 🐺

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Keller Training Systems

@KTSStrength

3 years

Calling ALL Central Florida 7v7 Teams 🗣 Sign up for the 2022 KTS Tournament of Champions NOW to reserve a spot 🐺 Were only 2 weeks away!

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Keller Training Systems

@KTSStrength

7 months

SUCCESS: Some people wish for it while the others DO THE WORK! 🔥 Which person are you?! 👀 KTS Strength & Conditioning 🐺 STRENGTH. POWER. SPEED. ⛓️ #Strength #Power #Speed #Sportsperformance #strengthandconditioning

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Keller Training Systems

@KTSStrength

11 months

“At the end of the day, the biggest flex is how many lives you can positively impact!” 🐺

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Keller Training Systems

@KTSStrength

2 years

Linebacker work w/ the best LB in Central Florida this past football season @Noah_Nixon8 @WestOrangeFB 🐺 p.s. he’s 6’3 235lbs 👀 #Linebacker

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Keller Training Systems

@KTSStrength

3 years

Blessed to see 32 years on this 🌎 Cheers to another year of growth in health and wealth 🍻

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Keller Training Systems

@KTSStrength

6 months

Happy Easter from the Keller’s ✝️🐣

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Keller Training Systems

@KTSStrength

1 year

🐺 New Location is coming along 🤙🏼

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Keller Training Systems

@KTSStrength

1 year

4 of the best football players to come out of Central FL in a while putting in the work here at KTS 🐺 Representing @TerpsFootball @UCF_Football @ArmyWP_Football

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Keller Training Systems

@KTSStrength

1 year

KTS Strength & Conditioning 🐺 Speed Development 📈

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Keller Training Systems

@KTSStrength

3 years

Triple Broad Jump @walker_kishawn @LBSAgent

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Keller Training Systems

@KTSStrength

1 year

🩸

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Keller Training Systems

@KTSStrength

1 year

✝️ FAMILY 🩸 #Blessed

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Keller Training Systems

@KTSStrength

2 years

Work! 🐺⛓️ @begreat7_

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Keller Training Systems

@KTSStrength

2 years

My Morning Routine: 1. Wake up and thank God for another day (gratitude) 2. 5 min cold shower 3. Drink a glass of water with greens & creatine 4. Make Coffee 5. Spend time with my children (4 of them) 6. Sit outside & drink my coffee while grounding (direct sunlight) 7. Eat 8.

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Keller Training Systems

@KTSStrength

11 months

If you do what you LOVE for a living then you’ll never work a day in your life! Over 10 years in this industry and I fall in love with the process daily! It’s a grind but helping athletes achieve success is all worth it 🤍 Strength. Power. Speed. 🐺

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Keller Training Systems

@KTSStrength

10 months

Good Morning ☀️ If you woke up today and are reading this you should feel: 1.Grateful 2.Thankful 3.Blessed You now have another 24 hrs that God gave you to pursue your dreams & passions as well as make someone else’s life better. Don’t waste time bc time is limited…

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Keller Training Systems

@KTSStrength

2 years

So proud to wake up and find out my guys @GraysenRiffe and @brody_riffe have received an offer from @Pitt_FB !! These guys have yet to even touch their potential! Congrats boys love y’all 🐺🤍 #TheWorkDoesntStop

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Keller Training Systems

@KTSStrength

10 months

Pre 🦃 Day Training Session! Carbs were earned 😅

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Keller Training Systems

@KTSStrength

3 years

Touching some heavy weight today 🐺 @walker_kishawn @LBSAgent

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Keller Training Systems

@KTSStrength

10 months

Coach Keller 🐺 Played High School Football @WestOrangeFB & had over 300 + Tackles in Career (All-Metro, All Central FL, All-State & Central FL All-Star Game Defensive MVP) Played College Football @JAX_FB and @WebberFB & had over 300 + Tackles in Career (All-Conference & DPOY)

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Keller Training Systems

@KTSStrength

1 year

Fresh off their pro days and back in the lab working! 🔬📈🐺

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Keller Training Systems

@KTSStrength

6 months

KTS Strength & Conditioning 🐺 Central Florida’s #1 Private Training Facility ☝🏻 2024 Off-Season Training 📈 If you’re ready to be the best athlete you’ve EVER been look no further! 🔥 At KTS we focus on: Strength ✅ Power ✅ Speed ✅ Agility ✅ Change of Direction ✅

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Keller Training Systems

@KTSStrength

2 years

Gets the Job Done! 🐺 #strengthandconditioning

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Keller Training Systems

@KTSStrength

4 months

Class of ‘26 Power 5 Edge Prospect @KingstonShaw15 is no stranger to hard work! 📈 He’s 6’4 228lbs and is only going to get BIGGER, FASTER & STRONGER! If you haven’t offered him yet DO SO NOW! The 🚂 is moving! Don’t be late! ⏳ I’ve been honored to work with him for the last

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Keller Training Systems

@KTSStrength

2 years

Good morning. When did holding people (friends, family, colleagues, clients etc.) accountable become such a rarity?! People have become so soft and scared to address / call out the people around them on their bull%*it! If they don’t know what’s wrong, how can they fix it and

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Keller Training Systems

@KTSStrength

3 years

Band Assisted Jumps 🐺💰 @walker_kishawn @LBSAgent

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Keller Training Systems

@KTSStrength

1 year

You will never know the value of a moment…until it becomes a memory. Cherish your time with your family, friends, loved ones, pets, colleagues etc. Life is short. Don’t hold grudges. Tell people you love them as many opportunities that you get. One day they will be a memory.

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Keller Training Systems

@KTSStrength

1 year

KTS Strength & Conditioning 🐺

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Keller Training Systems

@KTSStrength

1 year

Teaser of a podcast I did w/ my guys over at 2 Dimez & A Token 🔥🐺

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Keller Training Systems

@KTSStrength

2 years

Too many people out here trying to be someone their not to impress people they don’t even like! 🤷🏻‍♂️ Just be YOU ✊🏼

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Keller Training Systems

@KTSStrength

2 years

Without my belief and faith in GOD I AM NOTHING! Thankful for the struggles, adversity & challenges that he has given me in my life. It has brought me to where I am now. Moral of the story: KEEP FIGHTING! If you woke up today you have a PURPOSE! 🙏🏼🐺

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Keller Training Systems

@KTSStrength

6 months

The most athletic DB I’ve EVER Trained! 🔥 @__FredDavis hitting an approach vertical of 44” after a set of band assisted jumps 👀

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Keller Training Systems

@KTSStrength

8 months

This is what an ELITE Vertical looks like 👀🔥 42.5” by @ZerounSkinner

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Keller Training Systems

@KTSStrength

2 years

Old man still got it! 👴🏼🐺

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Keller Training Systems

@KTSStrength

10 months

Honored & Thankful to be recognized as the best Gym in Apopka for 2023 🥇 My goal is to provide an atmosphere / culture where my athletes and clients enjoy being. My passion is bigger than sports and fitness. It’s to help people achieve goals they never seen attainable 🤍

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Keller Training Systems

@KTSStrength

3 years

Single Arm DB Snatch 🐺

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Keller Training Systems

@KTSStrength

9 months

Merry Christmas from the Keller’s ✝️🎄 Thankful and Blessed for everyone that has supported the KTS brand for nearly 11 years now 🐺🤍

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Keller Training Systems

@KTSStrength

2 years

1 of the most challenging thing as a S&C Coach of youth athletes is getting a parent to understand the value of planned consistent programming following a specific adaptation over time. Not random workouts at a local gym. If a parent doesn’t buy in, the kid won’t…

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Keller Training Systems

@KTSStrength

2 years

For you guys that didn’t make playoffs, off-season training has begun! What are you waiting on?! 🐺 #Strength #Power #Speed

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Keller Training Systems

@KTSStrength

1 year

Been waiting for this for a long time! Both of my boys starting off with soccer ⚽️

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Keller Training Systems

@KTSStrength

9 months

Reflecting back on 2023 I’m grateful for all of the growth in my personal life and in my business life. As I look back on the year I know that there is so much room for improvement in every aspect of my life. I can be a better husband, a better father, a better friend, a better

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Keller Training Systems

@KTSStrength

11 months

@willburke2024 @Coach_Cohen1 @JonesJermel @CoachEdison3 @Carter_Era22 @Recruit_Lyman @romerowade1 @larryblustein @Cure_All_Stars @WalkerDycus Words don’t describe how proud I am of you and your development over the years! You’re a great QB and great leader! I can’t wait to see where you end up playing college ball 🐺🤍

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Keller Training Systems

@KTSStrength

3 years

Pro Shuttle Technique 🐺 @walker_kishawn @LBSAgent

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Keller Training Systems

@KTSStrength

5 months

Leadership & Culture: Stepping into a role of leadership requires sacrifice for the greater good. Not all are called to be LEADERS! You will be criticized, hated and disliked by many people. Be prepared to have people scrutinize your decisions, question your leadership and

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Keller Training Systems

@KTSStrength

2 years

Walk by FAITH not by SIGHT 🙏🏼

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Keller Training Systems

@KTSStrength

2 years

🐺

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Keller Training Systems

@KTSStrength

2 years

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Keller Training Systems

@KTSStrength

5 months

Congrats to KTS Athlete @WareJarvis for signing w/ @unlvfootball this past week! Hard Work Pays Off! 🐺📈

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Keller Training Systems

@KTSStrength

8 months

Smart Work + Hard Work = Art Work 🔥 5 ⭐️ CB @__FredDavis has gained nearly 20lbs of lean muscle mass, increased his vertical, broad jump, strength numbers & dropped his 40 time in a matter of 3 months of training here at KTS 🐺 KTS Strength & Conditioning ⛓️ Strength. Power.

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Keller Training Systems

@KTSStrength

2 years

🐺💰 #KTS

NFL

@NFL

2 years

That's a great first time for @Pitt_FB DB Brandon Hill (4.44u). 📺: #NFLCombine on @nflnetwork 📱: Stream on NFL+

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Keller Training Systems

@KTSStrength

6 months

Proverbs 14:23 “All hard work brings a profit, but mere talk leads only to poverty.” DO THE WORK! ⛓️ “Only the Strong Survive!” 🐺 KTS Strength & Conditioning 📈 STRENGTH. POWER. SPEED.

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Keller Training Systems

@KTSStrength

2 years

You only FAIL when you stop TRYING! Read that again! NEVER give up! 🐺

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Keller Training Systems

@KTSStrength

1 year

📍Cartagena, Colombia 🇨🇴

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Keller Training Systems

@KTSStrength

2 years

Congrats to KTS Athlete @Noah_Nixon8 on making the All-Metro Team! When Noah started training with me, we had 1 goal and that was to push him to be the best Linebacker in Central FL. Not only has he accomplished that but I believe he’s one of the best in the entire state of FL!

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Keller Training Systems

@KTSStrength

5 months

Bahama’s 🏝️

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Keller Training Systems

@KTSStrength

7 months

Become a Better ATHLETE by Adding These MOVEMENTS to your TRAINING regimen 🔥 Adding Depth Drops and Depth Jump Variations will help you with: 1. Deceleration / Braking 2. RFD (Rate of Force Development) 3. Tendon Stiffness At KTS we use these variations as a High Force &