Kamal Saini @KOACHKAMALSAINI Twitter profile

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Kamal Saini

8 months

People blame their body type for not working hard on them. Body type is in your control and you can decide where you want to be. I started my journey as ECTOMORPH then became ENDOMORPH and finally to MESOMORPH.

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Kamal Saini

@KOACHKAMALSAINI

5 months

I never in my life has stopped exercising for more than 2 to 3 days but this time i didn't workout for almost a month because the most precious thing of my life has left me alone in this world. My father passed away on 3 rd april after 20 days of hospitalization. He was

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Kamal Saini

@KOACHKAMALSAINI

16 days

Whats happening with Mercedes at my home😱😱.. Our mom doesn't care at all, she do what she has to.

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Kamal Saini

@KOACHKAMALSAINI

10 months

Look at my face in 2016 and look at me in 2023. 28 years versus 36 years. Time passed but i didn't age. I took the right decision to think about my health. No one would ever think of you untill you decide for yourself.

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Kamal Saini

@KOACHKAMALSAINI

20 days

Just got the keys to my new Mercedes! 🚗✨ There's nothing like the feeling of driving in pure luxury and style. Excited for all the adventures ahead with this beauty. #NewCar #MercedesBenz #luxurylifestyles

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Kamal Saini

@KOACHKAMALSAINI

9 months

We all love food, don't we? Food is an integral part of our lives, and it brings us joy and happiness. For us, food was our passion, and we enjoyed every meal as if it was our last. However, as time passed, we realized that our love for food was taking a toll on our health.

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Kamal Saini

@KOACHKAMALSAINI

13 days

How have I and my wife changed ourselves with just home workouts during the COVID times? Want to know the secret, then follow the thread.. Bookmark and RT

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Kamal Saini

@KOACHKAMALSAINI

2 years

Nothing is impossible, we just need to have a strong will to get it.. From obese to fit all via natural practices. Coach @thepfcin

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Kamal Saini

@KOACHKAMALSAINI

5 months

Besides a fitness coach, i am also a bussiness man who distributes ginger and lemon in northern part of india. I completed my studies as an MTech nanotechnology(2012) but joined my father to carry forward his business. I love all my responsibilities along with a special care

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Kamal Saini

@KOACHKAMALSAINI

8 months

Are you VEGETARIAN and eating PANEER like Anything? Paneer has 300 to 350 kcals per 100 gram. It's a saturated fat source. Even if you are eyeing protein but eating so much paneer can cause weight gain and disrupted lipid profile. Hope it helps.

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Kamal Saini

@KOACHKAMALSAINI

10 months

Its my lunch.

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Kamal Saini

@KOACHKAMALSAINI

12 days

What more i can do🫣, it was the best day of my life. Gold🥇 Gold🥇 Gold🥇 Gold🥇 And an overall champion...🔨 In those 2 hours whenever i stepped on stage i only got placed top.... #icn #icnindia

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Kamal Saini

@KOACHKAMALSAINI

9 months

Great finish to the show. Classic 30 +🥇 Classic novice 🥇 Physique 30+ 🥈 Physique open 🥈 Now full two years break, on the way to become hulk.. Till then i will help my mentees achieve their goals. If you want to enroll under me please do it before jan, my slab is going up.

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Kamal Saini

@KOACHKAMALSAINI

7 months

Exercising together since 2007, we tied the knot in 2013 and elevated our fitness journey. My aspiration is for my son to surpass me in fitness, inheriting the family's strong fitness lineage that runs through our bloodline.

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Kamal Saini

@KOACHKAMALSAINI

28 days

Distance doesn't matter, he is my client from Nepal prepping for his upcoming show to compete in men's physique..

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Kamal Saini

@KOACHKAMALSAINI

9 months

Fat percentage dropped below 5 but due to low carbs i can't see much muscle volume. On 5 december my muscles will get the fuel and will be hitting so hard on skin with full pump.

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Kamal Saini

@KOACHKAMALSAINI

9 months

Habits are followed by your generation, be it good or bad. Whatever you do, have an impact on them.

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Kamal Saini

@KOACHKAMALSAINI

4 months

This is the best condition of my life!!! If you also want to achieve something like this then save this post. Getting here is not a one phase journey. I struggled allot to come here but there are some rules if you seriously wish to get here.

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Kamal Saini

@KOACHKAMALSAINI

10 months

Depleted body at 1200 kcals. Eating only 30 egg whites and 3 scoop of whey along with 50 gm wheat and 50 gm soya.. Living my dream.

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Kamal Saini

@KOACHKAMALSAINI

17 days

Not comparing myself to Cbum but just trying to hit 3/4 like him.... I hope i did justice to the pose....

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Kamal Saini

@KOACHKAMALSAINI

5 months

Why i decided to change myself? There are very few people who are internally motivated to pay attention to their health, but i was not one of them. I used to be a binge eater and never payed attention to my health. Time to time i recieved negative comments about how i looked. I

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Kamal Saini

@KOACHKAMALSAINI

10 months

Full depleted, carbs less than 50 gm a day and that too from veggies.. still able to feel the pump💪. Few days to go. Muscles wait you will get you glucose soon..

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Kamal Saini

@KOACHKAMALSAINI

8 months

I have always dreamt of becoming like our bollywood stars, but it was impossible to achieve that without sound knowledge of fitness and nutrition. I didn't believed it earlier that it could be achieved, but i did it infact achieved more than i thought.

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Kamal Saini

@KOACHKAMALSAINI

1 year

Three phases of my life. Thin, Fat and fit. First i struggled to gain weight when i started gaining i struggled to stop it😍 but finally got on the right track to be in best of the shape. #life #journey #story

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Kamal Saini

@KOACHKAMALSAINI

11 months

Can you believe, that this can be achieved with natural efforts? You have to because i did it and you can also do this. I started in 2020 and achieved this in 2022 from 90 to 61.... From Zero to The Pro...

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Kamal Saini

@KOACHKAMALSAINI

9 months

The physique Boby and Ranbir is carrying in The Animal is what i called sustainably fit. Body fat around 12 to 13 percent, which can be managed very easily at good number of calories. I liked that they have not tried to show abs and low body fat percentage.

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Kamal Saini

@KOACHKAMALSAINI

1 month

Which food in your diet completes most of your protein... For me 2 scoop whey... And 20 egg whites a day.. Rest protein comes from rice, dal and wheat..

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Kamal Saini

@KOACHKAMALSAINI

9 months

"Meet my Mentee ! Just a few years ago, he had a belly that wouldn't quit. 🍔 Now, after countless workouts and clean eating, that belly is history and his six-pack is stealing the show! 💪 Hard work pays off, and he is living proof. If he can do it, so can you! #FitnessJourney

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Kamal Saini

@KOACHKAMALSAINI

10 months

I always face favourism on stage, I secured 3rd spot in the pro fitness lineup and lost to the guy in the extreme left. #bodybuilding #competetion

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Kamal Saini

@KOACHKAMALSAINI

9 months

Which head you want to see in my triceps.. What i learned in my anatomy classes, i see them live on myself.. Second last workout session.

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Kamal Saini

@KOACHKAMALSAINI

15 days

"Good triceps muscles make the biceps look huge." But how do you make such good triceps? Bookmark and RT Follow the thread.

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Kamal Saini

@KOACHKAMALSAINI

1 year

In my next cut i am going to bring more size with same level of conditioning. Lets see when i get in a mood to hit that goal. #goals #thepfc

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Kamal Saini

@KOACHKAMALSAINI

9 months

10 years ago my family used to abuse me to always think about GYM and PROTEIN Now they all go to GYM and drinks whey protein.. Maine haar nahi mani and i am proud that i am the reason for the health of my family today. If i had not started then, they all be unfit today.

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Kamal Saini

@KOACHKAMALSAINI

7 months

Many claim I'm unnatural, but it's their tongues that spit whatever they please. Those acquainted with me understand everything, while those who aren't will eventually learn. Attaining such physique without drugs is feasible, but it demands unwavering dedication and consistency.

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Kamal Saini

@KOACHKAMALSAINI

9 months

Ten years ago i used Whey, glutamine, carnitine, gokshura ashwagandha , bcaa, creatine, fat burners and many more and looked like the guy in pool... 10 years later i quit everything and adopted evidence based approach.. and looked like the guy in the front. Merry Christmas 🎅

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Kamal Saini

@KOACHKAMALSAINI

10 months

Post competition condition check.

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Kamal Saini

@KOACHKAMALSAINI

3 months

Finally, i brought home the super meteor 650... Awesome feel while riding this bike. I have always loved bikes more than cars but due to financial constraints, always ended up not buying.

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Kamal Saini

@KOACHKAMALSAINI

4 months

Can you see the muscle fibres moving ? When you train your muscles, you get better at moving them consciously without even moving the limbs. It is called mind muscle connection. Have you tried moving your muscles ever?

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Kamal Saini

@KOACHKAMALSAINI

3 months

"Sir mujhe apke jesa banna hai, itni mehnat karta hu fir bhi kuch nahi ho raha" He is 18 year old kid who enrolled under me 24 months back. He had a wish to become like me but the problem was he was just 45 kgs with no training experience. The dream he had, was very very far

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Kamal Saini

@KOACHKAMALSAINI

1 year

If someone ask me to tell one such thing that is important in achieving this, I will say "Consistency" #fitness #transformation #pfc #pfcclub

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Kamal Saini

@KOACHKAMALSAINI

1 year

I became older and younger. 90 to 64 kgs #transformation @thepfcclub

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Kamal Saini

@KOACHKAMALSAINI

9 months

Veins popping out after day 1 of carbs.. 450 gm today.. No spill over till now . 2 days to go.

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Kamal Saini

@KOACHKAMALSAINI

2 months

- You don’t know what you are capable of until you put yourself in a position to do something you have never done before. Sumeet, enrolled under me 6 months ago and since then he transformed drastically. We ate normal indian food like roti, sabji, chicken dal fruits and still

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Kamal Saini

@KOACHKAMALSAINI

10 months

Few more days to eat these boring carbless meal and i will be eating everything that i missed eating during these last six months. Final push to mindset to achieve my goals.

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Kamal Saini

@KOACHKAMALSAINI

1 month

Cable press tutorial... Bookmark and RT....

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Kamal Saini

@KOACHKAMALSAINI

4 months

FAKE NATTY ( ignore the background ) The problem with todays world is, if you transform without using any gears, you will still not be accepted as a natty, because people don't have that knowledge and belief that it can be done naturally. I have done it naturally and i have

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Kamal Saini

@KOACHKAMALSAINI

10 months

Finally I am NASM certified Physique & Bodybuilding Coach!!!! Although I have many certification in the field of fitness and nutrition but this seems to be special of them all, because of the love and passion for physique goals.

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Kamal Saini

@KOACHKAMALSAINI

4 months

There is story behind the skipping.. Once i was watching someone on youtube doing some amazing tricks with the skipping rope. I found those tricks very cool and imagined how i would look doing the same. It was 12 in the noon, i went to the sports shop, bought the rope, played

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Kamal Saini

@KOACHKAMALSAINI

10 months

Prep diet looks like. 1 scoop whey in morning. 10 egg whites in lunch. 2 tea sugar free 1 scoop whey evening. 10 egg white 5 gm oil 2 bread post workout. 10 egg white vegetable role in dinner. Bed time whey protein.

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Kamal Saini

@KOACHKAMALSAINI

1 year

Ripped to the bone. 3 to 4 percent body fat.. #ripped #FitnessModel

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Kamal Saini

@KOACHKAMALSAINI

9 months

The HUMAN Flag Learned this in 4 years..

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Kamal Saini

@KOACHKAMALSAINI

2 years

What i eat during the day. -Empty stomach whey scoop. -Tea _multivitamin and omegas -50 gm wheat and 50 gm soya chapati with sabji and salad. - 10 almonds one fruit - evening tea - whey scoop before gym - 6 whole egg ommlete -100 gm rice with 50 gm dal and salad. #diet

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Kamal Saini

@KOACHKAMALSAINI

2 months

After 5 months of hard work, we successfully reduced body fat to 6.5% and restored the body's shape. By dedicating just 90 minutes a day to exercise and focusing on water intake, sleep quality, diet, and NEAT, we were able to achieve these remarkable results. The journey towards

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Kamal Saini

@KOACHKAMALSAINI

8 months

There are two kind of transformations 1- That happens very easily with sustainable approach, eating somewhere above your bmr and staying active whole day. This approach gives you a descent physique but not the abs. 2- That requires real efforts and requires you to eat below

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Kamal Saini

@KOACHKAMALSAINI

1 year

Before i transform other i should also transform me.. Wo kehte haina Teach what you preach. #coach #ripped

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Kamal Saini

@KOACHKAMALSAINI

7 months

Don't see the weight, no ego lifting here, my form is on point .

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Kamal Saini

@KOACHKAMALSAINI

4 months

Gym time.

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Kamal Saini

@KOACHKAMALSAINI

1 year

Deepak buswal Starting 82 kg Current 71 kg Time taken 5 months. Diet veg and non veg both Workout PPL. @chiragbarjatyaa @thepfcclub

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Kamal Saini

@KOACHKAMALSAINI

9 months

I work out consistently since last few years, not left any body part behind. This is the side effect of good training and nutrition. Ripped back..

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Kamal Saini

@KOACHKAMALSAINI

2 months

Finally on the poster of international ICN event Indonesia... Great feeling to get a place on the poster. 9 weeks to go for the show..

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Kamal Saini

@KOACHKAMALSAINI

4 months

Ab to age 40 saal ho gayi, ab kya body banaye🥲. If you think this then you are wrong here. He is 56 years old, natural athlete who has won several medals at ICN india. If he can do this, why cant you? I agree with ageing we do lose some lean body mass every decade but if we

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Kamal Saini

@KOACHKAMALSAINI

2 years

How fat deposits?

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Kamal Saini

@KOACHKAMALSAINI

1 month

Do to hardwork and leave everything on body.

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Kamal Saini

@KOACHKAMALSAINI

5 months

When people ask me how to build the jaw line. I recommend them mouth squats.🤣

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Kamal Saini

@KOACHKAMALSAINI

9 months

Finished the workout with some POSING.

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Kamal Saini

@KOACHKAMALSAINI

7 months

Enter the gym after cleaning the shoes.

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Kamal Saini

@KOACHKAMALSAINI

4 months

How is the vacuum? A pic from my last show Goa ICN 2023. I was weighing 64 kgs with body 4 % body fat. Grabbed the top spot too.

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Kamal Saini

@KOACHKAMALSAINI

4 months

How Triceps are made like this? Save and RT this post. It requires a good understanding of the anatomy of triceps if you want to build a good one. The triceps has three heads. Lateral. Medial. Long head. If you do elbow extension at 0 degree shoulder flexion (upper hand

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Kamal Saini

@KOACHKAMALSAINI

11 months

Post workout selfie.

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Kamal Saini

@KOACHKAMALSAINI

2 years

I love clicking pics when i am in shape. #FitnessModel #photoshoot #goa #gymmotivation

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Kamal Saini

@KOACHKAMALSAINI

10 months

Stand tall; Stand out; Stand up for what you believe in.

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Kamal Saini

@KOACHKAMALSAINI

4 months

Don't tell me that you can do 12 reps with a 20 kg db in biceps curl.. Try doing like this with zero momentum and then you can feel even the 10 kg db is difficult to move for 12 reps. Stop cheating and start training truely. Try and let me know how it feels.

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Kamal Saini

@KOACHKAMALSAINI

2 months

How to get this vascularity? It's very easy if you follow the below steps. Bookmark and RT.

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Kamal Saini

@KOACHKAMALSAINI

2 years

Carbs loading on

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Kamal Saini

@KOACHKAMALSAINI

1 year

Results don't come from just thinking, you need to move and hustle. The more time you are able to devote to consistency the more will your body revert. #transform #natural

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Kamal Saini

@KOACHKAMALSAINI

7 months

How do you treat cardio defines your success in fatloss. Your 30 percent energy expenditure comes from exercise activity thermogenesis, when calories keep on reducing and further reduction in impossible, you increase a dose of cardio to keep moving. Make sure to increase

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Kamal Saini

@KOACHKAMALSAINI

4 months

Throughout my teenage years, I struggled immensely to gain weight, tipping the scales at a mere 40 kilograms. Life felt perplexing as the resources to aid in my fitness journey were scarce back then. Enduring relentless bullying for my unconventional appearance, I faced an uphill

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Kamal Saini

@KOACHKAMALSAINI

9 months

The Champion POSING AWARD at ICN in CLASSIC PHYSIQUE. I have worked so hard since last two years to hit poses and freestyles routines. Finally got the posing award. Still a lot of things to learn, will bring more weapons in coming years into my posing.

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Kamal Saini

@KOACHKAMALSAINI

2 years

Taking the charge of your family health is very important

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Kamal Saini

@KOACHKAMALSAINI

4 months

What does it take to be a champion? Desire, dedication, determination, concentration and the will to win.

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Kamal Saini

@KOACHKAMALSAINI

2 years

How I recovered from problems like slip disc, kidney stones, gall bladder stones, shoulder injury. The Thread....

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Kamal Saini

@KOACHKAMALSAINI

3 months

1 on 1 form correction session with my son.

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Kamal Saini

@KOACHKAMALSAINI

2 months

"Depression and anxiety are complex conditions that can be difficult to understand until you experience them firsthand. " These mental health issues often stem from deep-rooted beliefs and negative self-perception. When triggered by certain events, they can lead to a downward

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Kamal Saini

@KOACHKAMALSAINI

8 months

Celebrating 28 years of our father's business.

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Kamal Saini

@KOACHKAMALSAINI

11 months

Chop your own wood and it will warm you twice. #goals #TeamIndia

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Kamal Saini

@KOACHKAMALSAINI

1 month

When you give it all then body starts giving it back..... Few days to go to icn....and he is nailing the process.

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Kamal Saini

@KOACHKAMALSAINI

10 months

A slight tweak in pushdowns can help you safeguard your joint in long run. #exercise #tipsandtricks

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Kamal Saini

@KOACHKAMALSAINI

6 months

Represented INDIA at Bali Indonesia 2023. Grabbed two bronze. Standing on the international stage representing your country and achieving third place on the podium evokes a unique sensation. I am grateful to God for blessing me with the talent to bring pride to India.

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Kamal Saini

@KOACHKAMALSAINI

3 months

I have story to share. Yesterday in the gym one 60 years old bodybuilder uncle noticed me doing shrugs on smith machine. He came to me and said its wrong and adviced me to do the shrugs in some different form which was wrong 😊. But i knew i was right and why is he

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Kamal Saini

@KOACHKAMALSAINI

1 year

Don't do this while doing incline treadmill walk. @thepfcclub

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Kamal Saini

@KOACHKAMALSAINI

1 year

How can you make your shrugs more effective. #coach #thepfcclub @thepfcclub

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Kamal Saini

@KOACHKAMALSAINI

2 years

My transformation

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Kamal Saini

@KOACHKAMALSAINI

1 year

The Correct Way to Do Triceps Pushdown #tricepspushdown #fitnesstips #leanback #bodybuilding @thepfcclub

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Kamal Saini

@KOACHKAMALSAINI

5 months

Most Doctors don't know , what is whey protein and how is it made. It was clear yesterday when i went to a renowned diabetes and thyroid specialist along with my mother for a checkup. This doctors is having good terms with our family. I asked him a question about diabetes

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Kamal Saini

@KOACHKAMALSAINI

1 month

My partner for gym and life..

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Kamal Saini

@KOACHKAMALSAINI

6 months

I don't know how to enhance my photos with Photoshop to make them look better, so I opted for a more challenging approach: I resorted to extreme transformations to achieve a desired appearance. People ask me, is it hard to achieve a condition like this? I say yes it is but not

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Kamal Saini

@KOACHKAMALSAINI

2 years

There is a combination of lowcarb versus high carbs to attain a stage ready condition #lowcarb #fatloss

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Kamal Saini

@KOACHKAMALSAINI

5 months

Morning condition check. Mornings are always better to check your true weight, measurements as body sleeps whole night, the distribution of fluids becomes homogeneous and body shows exactly what your physique is. Once you eat food and drink, those things interfere with your

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Kamal Saini

@KOACHKAMALSAINI

3 months

This is to announce that i have successfully completed my CONTEST PREP and SPORTS NUTRITION certification from @NASM . I believe in continuous education and that's why i keep learning different different specialities of fitness industry. I now hold that confidence that

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Kamal Saini

@KOACHKAMALSAINI

2 years

Ambani's house is the costliest house in the world. They have an in-house gym too which is rarely used. Money can't buy you health you have to put your effort no matter how rich you are.

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