Jonny Becker @JpBecker_ Twitter profile | Pikagi

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Jonny Becker

@JpBecker_

573

Followers

149

Following

1,054

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5,485

Statuses

Rec league athlete | Ironman | Writing about things that bring meaning to my life | STAY IN THE FIGHT |

Wichita

Joined August 2022

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@JpBecker_

Jonny Becker

4 months

Man what a weekend. I am officially an IRONMAN!! 15 hours & 20 mins of the most beautiful torture any person on earth can experience. It's hard put into words what this weekend means to me & going to for a little while. But son of a bitch, we made it.

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@JpBecker_

Jonny Becker

10 months

I am officially an ultramarathoner ‼️🔥 Hit my goal of 50k (15 laps around 2.1 mile loop) Will be doing a full recap tomorrow/Monday For now imma go watch some football

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@JpBecker_

Jonny Becker

10 months

My First Ultra-Marathon Recap: The format was a 6 hr race around 2.1 mile trail loop trying to get as many laps as possible I ended up hitting 15 laps (31.5 miles total = 50k) in just under 6 hours Laps 1-3: Miles 0-6 Very chill & easy going. It was cold & raining for the

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@JpBecker_

Jonny Becker

11 months

PROVED MYSELF RIGHT🤝🏻 First official half marathon in the books @ a 7:46/mile pace‼️ Time to go play some cornhole & relax with the with the fam 🙌🏽 6 hr ultra marathon just over 4 weeks out. Just gonna keep stacking bricks 🧱 Will be doing a full race recap tomorrow 🔥

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@JpBecker_

Jonny Becker

10 months

We officially made it through Sober October. 31 days without devils lettuce, been about 90 since my last drink. That's the longest I've gone in the last 3 years for either one. Here are somethings that really became clear to me this month: 1) I was giving so much personal

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@JpBecker_

Jonny Becker

6 months

I lost 60bs in 6 months while living in a college house The words “nah im good” or “no thank you” were said alot

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@JpBecker_

Jonny Becker

1 year

“Perspective drives performance. How you view what you do will always impact and effect how you do what you do.” DAYYUM IM FIRED UP

@inkyjohnson

Inky Johnson

1 year

Leave it better than you found it…

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@JpBecker_

Jonny Becker

11 months

As a 19 y/o -Broke -Drinking daily -Never exercising -Eating Fast Food 2x a day As a 23 y/o -Building biz/nearly debt free -Limiting alcohol -Training for Ultra & Ironman -Cooking 80% of my meals It started in the gym & transforming my body. Which transformed my mindset

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@JpBecker_

Jonny Becker

1 year

Sober October comin up- Anyone interested in joining me for it?? Would love to get a group of guys conquering & growing this month together 🤝🏻

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@JpBecker_

Jonny Becker

6 months

IM Texas is officially under 2 moths away On the homestretch 🔥

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@JpBecker_

Jonny Becker

9 months

The only way to ever do anything worthwhile is taking the first step There’s no magic formula or secret pill (no matter what any fuckin “guru” says) I’m no different then you. I was 250 lbs, drinking 3-4x a week, & eating fast food like it was my job. But all it took was 1

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@JpBecker_

Jonny Becker

8 months

One of the best pods I’ve listened to in a long time @justmike @JonKilmer As someone who struggles with cheap dopamine hits- every thing they talk about is so true & disconnects us from what truly matters Take 1 hr to give this a listen

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Episode 117: Over Stimulation

Episode · YNK: you know what I mean? · On today's episode, we start by discussing things in our lives that over stimulate us, and may lead to anxiety. Then we answer a few questions from you guys...

open.spotify.com

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@JpBecker_

Jonny Becker

1 year

If you have a gut feeling, follow it! And if you don’t get the answer you wanted, you got the answer you needed.

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@JpBecker_

Jonny Becker

10 months

You aren’t ugly brother You are just fat

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@JpBecker_

Jonny Becker

9 months

Know what’s worse the running on the treadmill? Running on the treadmill with no headphones Fml

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@JpBecker_

Jonny Becker

10 months

What was the best part of the ultramarathon? Getting to cross the finish line with my niece & nephew right by my side I will never forget this moment with them

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@JpBecker_

Jonny Becker

11 months

HUGE mental win today🔥🔥 I knew this run was going to suck- i purposefully did legs Friday knowing I had softball all day yesterday Everything in my body said no to running this morning. My legs are screaming from softball & leg day & wanted no part of 10 miles This was also

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@JpBecker_

Jonny Becker

10 months

All bout recovery rn 30 min sauna 3 min cold plunge Still not feeling 100% but learned my lesson of valuing recovery & realizing I am not Superman & need to take breaks after big events @zachhomol_ breathe work session also helped tremendously

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@JpBecker_

Jonny Becker

10 months

99% of people lack mobility & pain free movement Why? Because they neglect or just don’t prioritize it. I was one of them. I put together a 10-15 minute mobility routine you can do from ANYWHERE! Like this tweet or DM me “MOBILE” & I’ll send you the link FOR FREE

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@JpBecker_

Jonny Becker

11 months

What’s the most impressive you’ve done in the gym? For me- think I’m definitely most proud of this 135 pistol squat

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@JpBecker_

Jonny Becker

10 months

Good morning!! Less then 24 hours out from my first ultra Coffees going down & vibes are goin up Let’s have a day🔥

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@JpBecker_

Jonny Becker

11 months

Hit a sub 47 min 10k this morning ✅ Would love to see that number under 43 some time soon but until then- we will keep working 🤝🏻 3.5 mins in the cold tub right after

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@JpBecker_

Jonny Becker

9 months

Today marks 4 years to the day I started my fitness journey & ultimately changed the course of my life It’s been a roller coaster of a journey but one I never want to stop riding I’ve learned a shit ton I’ve failed a shit ton I’ve fallen down many times but I refuse to stay

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@JpBecker_

Jonny Becker

10 months

About to hit another 1.5 hour run Last long run before the ultra next Saturday Let’s get it🤝🏻

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@JpBecker_

Jonny Becker

1 year

Good morning! 5 am & im headed out for a 1 hour run💪🏼

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@JpBecker_

Jonny Becker

11 months

‼️200 followers‼️ To the blind eye, this may not seem like a lot but to me- it’s crazy. I’m so thankful for each & everyone of you❤️ Hope y’all have the best Thursday ever 🔥

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@JpBecker_

Jonny Becker

9 months

I’ve been eating the same meals everyday for nearly 4 years They taste good, easy to prep, & fuel my body Also just 1 less decision to make throughout the day to put that energy into other things

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@JpBecker_

Jonny Becker

1 year

Monday morning swim ✅ longest swim IN MY LIFE It ain’t fun staring at a black line for an hour but what is fun is getting better 1% each day- that’s what we did this am 🤝🏻 Let’s have a day!!

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@JpBecker_

Jonny Becker

7 months

On 4/23/2023, I completed my first sprint triathlon On 4/27/2024, I will complete my first full ironman & these are the only 2 triathlons I will have completed. Doing it right if you ask me

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@JpBecker_

Jonny Becker

11 months

As some of y'all know, I am doing Sober October for the first time & leading a group of guys through it. This weekend, I was around drinking all day Saturday & never had the temptation to have a drink- although I was offered multiple almost every hour from friends jokingly.

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@JpBecker_

Jonny Becker

11 months

Day 3/31 of sober October 🔥😮‍💨 Hit a 4 mile easy run this morning to keep the legs loose During the run, I realized that I fuckin love sunrises & everything about them The air, the calmness, the colors, all of it It also made me realize how many sunrises I missed due to

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@JpBecker_

Jonny Becker

10 months

Joining communities like Tribal Training ( @theryandreyer ) & savage fall ( @mikeddonatelli ) has done so much for me I can’t say enough good things about these guys -hold you accountable -always got positive energy -allows you to be 100% you Tap in with them ‼️

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@JpBecker_

Jonny Becker

10 months

Never miss a Monday Only 1 more stands between me & my first ultra 🤝🏻

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@JpBecker_

Jonny Becker

9 months

Why I loved intermittent fasting & how it helped me lose 60lbs ⬇️

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@JpBecker_

Jonny Becker

1 year

@MasculinePeak

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@JpBecker_

Jonny Becker

9 months

Don't wanna take shirt off at the lake? Trust me, I know what it feels like. 4 years ago, I had 0 self-confidence & was so self conscious about my body & what I looked like. Yet, I did nothing about it for so long. The only thing that changed was the story I was telling

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@JpBecker_

Jonny Becker

11 months

In early 2021, I moved to Austin solo. I was eager to throw my entire childhood bedroom into Betsy (my 2000 Buick Century) & hit the road- not knowing how the next 2 months were going to shape the rest of my life. I had just dropped out of college, lost 60+ lbs, & working at

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@JpBecker_

Jonny Becker

1 year

Tight hips? Low back pain? Try this hip opener before your next leg day- under/overs I usually do 3x5 down & back

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@JpBecker_

Jonny Becker

11 months

Ever since I was probably 9-10 years old, I knew I wanted to be a business owner- first thought was gym due to being in sports my whole life & how much it has taught me I knew that an office job was not made for a guy like me... I can't fuckin sit still Here's what I knew I

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@JpBecker_

Jonny Becker

8 months

Yesterday I did a 24 hour phone & food fast part of the DHT life group w @zachhomol_ Left the phone at home & was out & about all day. First couple hours found myself reaching for it & would internally ask myself “what’s on it you need to see?” The answer was usually nothing

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@JpBecker_

Jonny Becker

11 months

Just finished up my first nasal breathing only run & lemme tell ya One of the most uncomfortable I’ve ever been but looking forward to getting better at it 🤝🏻 One day at a time. Just like anything else 🫡

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@JpBecker_

Jonny Becker

11 months

If your diet doesn’t allow donuts I don’t want it

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@JpBecker_

Jonny Becker

10 months

Crossed the 300 follower mark over the weekend! What a wild 3 months it’s been sharing my journey on here & so appreciative of every single one of you I’m here to share my life lessons, training & weight loss tips, & just this journey of life Glad y’all are here 🔥

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@JpBecker_

Jonny Becker

11 months

Almost hit my first hole-in-one yesterday 🥲 But it almost never happened if it wasn’t for my man @mikeddonatelli First, he roasted me for my shitty bench press But then we just talked life & how you gotta take some breaks & give yourself some grace I was telling him how

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@JpBecker_

Jonny Becker

8 months

117 days out from my first Ironman 2200yd swim today broken up into 100m & 200m sets Gonna take you guys along & document as much of my training as possible 2024 is gonna be special

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Jonny Becker

1 year

This past weekend: Friday Night- Comedy Show (Bert Kreischer is hilarious) Saturday- Watched football with the homies all day Sunday- Played in a golf tourney 3.5 years ago, I woulda been drunk for all of these. Didn't touch alcohol at ALL this past weekend. Growth🤝

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@JpBecker_

Jonny Becker

10 months

POV: You get bored chunking your irons so you start messing around

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@JpBecker_

Jonny Becker

11 months

GM & HAPPY SUNDAY🔥 Half marathon going down here in 1.5 hours 🤝🏻 Cornhole tourney, steaks with the fam, & Cowboys on SNF afterwards🙌🏽 WHADDYA SAY WE HAVE A DAY‼️‼️

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@JpBecker_

Jonny Becker

11 months

Saturdays now look a lil different then they did before 4 years ago Usually hungover & in bed til 10am mustering up the courage to crack a beer for a lil darty or college tailgate. Now we are out the door by 7 am going for a run Progress 🤝

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@JpBecker_

Jonny Becker

11 months

Idc how much weight I can lift Idc how far I can run I care about being in the best shape possible to have as many of these moments with my nieces & nephews as possible & god willing some of my own kids some day This is who I do it for

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@JpBecker_

Jonny Becker

1 year

Been a long day & I’m tired as hell. Got up at 5am to swim, drove 6+ hours for work round trip, call with the @mikeddonatelli SAVAGES, & hit a 7 miler to finish off the day. Bouta go demolish some chipotle These are the days that make it all worth it Best part about it?

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@JpBecker_

Jonny Becker

10 months

I’m not a fitness guru or expert about anything I’m simply a guy who experienced a huge weight loss & done some things I thought used to be impossible -lost 60lbs -ran half, full & ultramarathons -sprint triathlon & training for Ironman -giving up alcohol for extended periods

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@JpBecker_

Jonny Becker

7 months

Like most young adults, ive been glued to my phone since I was 14. Its taken me 10 years to realize a lot of my anxiety & worries come from it But i am more aware & taking the right steps (&with the help of @zachhomol_ ) to break free of the handcuffs its had on me

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Jonny Becker

11 months

Limiting alcohol is the best thing I've ever done for my life- but it's not easy I have yet to meet a person whose life gets worse when they cut back Here's a couple truths I learned when I first stopped drinking: 1) Socializing was awkward- but it gets easier Not having the

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@JpBecker_

Jonny Becker

8 months

Had a super cool experience tonight Was a long day working in courthouses & my brain was just fried Decided to hit up the park in the town I’m working in & hit a ruck since no gyms in this area I stopped for a couple mins to look at the fog covering the river (looked way

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@JpBecker_

Jonny Becker

11 months

Get up & try again & again & again & again & again & again & again & again & again & again & again & again & again & again & again & again & again & again & again & again & again & again & again Get the point? Just keep fuckin goin

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@JpBecker_

Jonny Becker

10 months

GOOD MORNING‼️ Coffee down down- vibes going up🔥 6 hr ultramarathon starts at 7 Catch y’all on the flip side🤝🏻 LFGGGG

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Jonny Becker

1 year

4 miles at sunrise🌅🌅 First run since the marathon. Couldn’t help but think about what @mikeddonatelli said Zone 2 is your friend Don’t ever forget about your best friend Let’s have a day!!

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@JpBecker_

Jonny Becker

11 months

Carrying around extra weight is hard Last night- I went on a 1.5 hour walk with a 20lb weighted vest & can definitely feel it in my body today. All I could think about was how I was carrying around an EXTRA 40 POUNDS 4 years ago It’s no wonder I felt like shit most of the

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@JpBecker_

Jonny Becker

10 months

Officially race week- 6 days out As Nick Bare says- “The hay is in the barn.” Now time to get ready to go execute LETS GOOO🔥

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@JpBecker_

Jonny Becker

10 months

Words can't describe the mental unlock this race gave me. In the midst of the hardest physical challenge so far, my mind would go on autopilot. On the trail a couple times, I would be alone & have this deep sense of realization that I was right exactly where I needed to be.

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@JpBecker_

Jonny Becker

8 months

Finished as the sun was coming up - another brick laid 🤝🏻 Let us have ourselves a day

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@JpBecker_

Jonny Becker

8 months

Gooood morning Another day to get 1% better

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@JpBecker_

Jonny Becker

11 months

GOOD MORNIN & Happy Saturday Squad🔥 Officially 3 weeks out from Ultra‼️‼️ Headed out the door for a 4 hr run time on feet run 🤝🏻 LETS HAVE A DAY

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Jonny Becker

9 months

The first step is always the hardest. Far too often, people try to go from 0-100. They have this massive amount of motivation to lose the weight they have been carrying around. But going from 0-100 rarely ever works. But when you go from 0-10, then 10-20, then 20-30 & so on-

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@JpBecker_

Jonny Becker

10 months

Soaking up as many of these moments as possible & stealing as much candy as they would let me Being an uncle is the coolest thing in the world

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@JpBecker_

Jonny Becker

11 months

Friendly reminder The only thing keeping you from what you want is the story you sell yourself on why you don't have it - "I don't have time" - "I'm broke" - "Im too old" Remember, you are the author to your story. If you don't like it, rewrite your fuckin story.

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@JpBecker_

Jonny Becker

11 months

Half Marathon Recap 🔥 Mile 1-5: Holding 8:18/mile pace. It’s cold as fuck & my legs were sore from softball so main focus was loosening up & never thought they would Mile 5-7: My buddy tells me I’m sitting at 1:49 pace - legs are finally feelin loose so I turn it up a notch.

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@JpBecker_

Jonny Becker

10 months

Twas cold as balls this morning but we shot the shit, drank some coffee, & killed a couple birds Then fried em up & had a feast I’ll take this Saturday morning over being hungover every damn time

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@JpBecker_

Jonny Becker

11 months

4 hour run complete✅ Did 7 min run with 3 min walk intervals just stacking time on the feet getting ready for the ultra🔥 Catch me on the couch watching football the rest of the day🤝🏻

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@JpBecker_

Jonny Becker

11 months

GOOD MORNIN & Happy Saturday Squad🔥 Officially 3 weeks out from Ultra‼️‼️ Headed out the door for a 4 hr run time on feet run 🤝🏻 LETS HAVE A DAY

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Jonny Becker

11 months

Things I have been addicted to -alcohol -weed -social media -video games Things I am now addicted to -working out -spending quality time with friends/family -sunset/sunrise walks -sleeping 7+ hours When you turn your flaws into advantages, watch you life start to change.

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@JpBecker_

Jonny Becker

11 months

Yooo Guys- I am starting an accountability group for Sober October!! 100% FREE! Like this tweet & ill send you a DM with details of the group ‼️

@JpBecker_

Jonny Becker

1 year

Sober October comin up- Anyone interested in joining me for it?? Would love to get a group of guys conquering & growing this month together 🤝🏻

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Jonny Becker

6 months

Longest swim ever in the books 🔥🤝🏻 This one felt good. With all the traveling I’ve been doing- it’s been hard to keep up but things are still coming together Will be back for a upper body pump later🤌🏼

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@JpBecker_

Jonny Becker

11 months

Day 15/31 of Sober October ‼️ Spent the night out for my best friends 24th birthday yesterday . We went downtown to hangout & watch football (Go cats) I was the DD & had absolutely no problems with it. “No thank you” is the most powerful phrase I’ve learned to use this month.

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Jonny Becker

11 months

Gonna be on the road til Wednesday 🛣️ 20+ hours of driving going down this week- 12 courthouses to visit Any podcasts/music recommendations drop em belowwww⬇️

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@JpBecker_

Jonny Becker

1 year

Want to take back control of your life? Stop drinking alcohol for extended periods of time Why? For me, it was either get drunk or not drink at all. I didn't see the point in a "casually drinking" This leads to -Damaged relationships -No energy -Spending money I didn't have

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Jonny Becker

10 months

Was feeling like shit most of the day so I went for a run I feel 10x better now It’s crazy how that works

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@JpBecker_

Jonny Becker

6 months

“If you want to go fast, go alone… If you want to go far, go together” Here’s my tribe pushing me to new limits @zachhomol_ @mikeddonatelli @itsadamsikora @theryandreyer @Supt_Stecken & the savage community🔥 Whos in your circle? Tag yours below 👇

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@JpBecker_

Jonny Becker

11 months

@IAmAaronWill Bro yes I’ve been in your shoes & know exactly what’s it’s like . As my pops says, nothing good happens after midnight

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@JpBecker_

Jonny Becker

11 months

Hear me out Nickelback is fire That’s all

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@JpBecker_

Jonny Becker

9 months

Earning my milk & cookies 4 mile walk w 40lb vest- 18 hours into a 24 fast

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@JpBecker_

Jonny Becker

11 months

GM Squad & Happy TUESDAY🔥 Headed out for a 45 min run before we hit the road again for work. Living lavish in the super 8’s the week😮‍💨 Earn your tacos today, LETS GET IT‼️

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@JpBecker_

Jonny Becker

11 months

Sober October has really made it clear I wasn't sleeping near as deeply as I thought when I was smoking Its funny cuz I would smoke to "help me sleep" The first couple days were rough- waking up every 2-3 hours. But man these last 2 weeks, I have been having some wild ass

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@JpBecker_

Jonny Becker

11 months

5 miles down 🤝🏻 legs feeling great post-half marathon This whole run I just felt extremely grateful for all the people in my corner I don’t feel like I deserve most of it But I’m so thankful for everyone who’s been apart of the journey this far Hope y’all have a great day❤️

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@JpBecker_

Jonny Becker

1 year

Eat more steak

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Jonny Becker

9 months

Christmas came early The gear is fire 🔥 but the handwritten note is what brings it all together. Having coaches that pour into you & care about your development does more then words can describe Thank you @theryandreyer

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@JpBecker_

Jonny Becker

10 months

Eyes were heavy this morning Nothing a cup of joe & a lil bit of movement can’t help Good morning & Happy Friday‼️ LETS HAVE A DAY

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@JpBecker_

Jonny Becker

11 months

Big day of driving for me - 7+ hours Here’s how I stay on track with my health & fitness when traveling -Coffee & water only til 12-1ish -keep high protein snacks on hand (beef jerky, protein bars, tuna packets, etc) -No liquid calories - Spend the extra $ for healthy

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@JpBecker_

Jonny Becker

11 months

Encourage someone today Give them a compliment on their shoes, clothes, smile, ANYTHING Send a text to a friend showing your appreciation And expect nothing in return

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Jonny Becker

10 months

The shirt says it all about how I was living If you want to lose weight faster, you have to limit the alcohol It’s non negotiable

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Jonny Becker

8 months

Longest swim to date 🤝🏻 Attack Mondays head on

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Jonny Becker

8 months

Good morning Lifeguard tells me boiler is broken for the pool so it’s extra cold this morning I said “fuck” Still gotta get it in LETS HAVE A DAY

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Jonny Becker

11 months

Squad GM & Happy Sunday🔥 Spent the whole morning off my phone cleaning the apt, drinking too much coffee & just vibin Headed out for my first open water swim today so I’m excited & nervous at the same time But it’s a beautiful day to have a day🙌🏽

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Jonny Becker

6 months

Want a protein hack? Buy rotisserie chicken Those who do understand its the easiest & simplest way to get more in.

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Jonny Becker

11 months

You know the drill 1 trip & 1 trip only

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Jonny Becker

8 months

Most muscle ups I’ve ever done in a row Corded headphones give you super powers

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Jonny Becker

10 months

Came out to the ultra trail I’ll be running Saturday for 6 hours & hit 2 laps today to get a feel for the land Trail running is way more difficult but I knew that Lookin forward to the hitting that wall & pushing through LFG

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Jonny Becker

1 year

@zachhomol_ @Jungle__Jay y’all inspired me to hit my first sprint triathlon today. Also doing my first marathon 2 weeks from today. Do hard things!!

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Jonny Becker

10 months

They say pictures are worth a thousand words These might be worth a million

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Jonny Becker

10 months

What was the best part of the ultramarathon? Getting to cross the finish line with my niece & nephew right by my side I will never forget this moment with them

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Jonny Becker

11 months

“Ehhh I don’t feel like it today” Boo hoo. One of the worst habits you can do is start skipping workouts. Go & do a workout circuit for 15 mins if you don’t have much time Go for a walk Hop on the bike Do something, but never skip

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Jonny Becker

8 months

Am I the only one that still thinks chipotle is fire or?

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Jonny Becker

9 months

This is nothing but an appreciation tweet for my man @mikeddonatelli Been working with him for nearly 4 months & the personal growth -both physically & mentally- have been more then I ever thought possible Much love to this man 🤝🏻

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