Losing weight is so difficult. I haven't ridden a bike for a long time. My cardiopulmonary function can't keep up. I'm out of breath and so tired that I can hardly catch my breath
As I read, I noticed the sounds of nature outside - birds chirping, leaves rustling, and the distant hum of a lawnmower. It was so peaceful, so calming. I felt my worries and stress melting away, replaced by a sense of contentment and relaxation