Justin Liserio @Jlis_McBuckets Twitter profile

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Justin Liserio

@Jlis_McBuckets

2 months

All of these gimmicks posted publicly are setting a terrible precedent for the future of development. Stop putting timelines on development. Stop guaranteeing success. Peak velocity is not as important as the floor. Specific context is more important than fake velo environments.

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Justin Liserio

@Jlis_McBuckets

4 years

I have an athlete who worked 21 days straight and was not sleeping well. He came in to pulldown and we noticed he was marginally down in velocity. We took a deload week and now he has to text me every night when he goes to bed and every morning he wakes up.

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Justin Liserio

@Jlis_McBuckets

1 year

Something I messed up on early in my coaching career was how to develop left handed pitchers. A couple situations in particular where everything I thought & taught ended up being wrong. I took some guys & totally pushed them in the wrong direction.

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Justin Liserio

@Jlis_McBuckets

4 years

Here at @TreadAthletics , we have been experimenting with a.) identifying a late arm action & b.) implementing solutions Although it is not always as simple as an instant fix, let’s jump into a real world example of addressing a late arm action with one of my current athletes.

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Justin Liserio

@Jlis_McBuckets

2 months

Throw your best pitch more.

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Justin Liserio

@Jlis_McBuckets

2 months

Jacob Gutierrez holds the highest Stuff+ on any pitch from the returning Cal State Bakersfield staff. That is this change-up: 6IVB 18HB @ 78 MPH

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Justin Liserio

@Jlis_McBuckets

2 months

Stuff+ models can be useful to take out the guessing game in Arsenal development with pitchers. Let’s dive into what Stuff+ is and how it can be utilized:

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Justin Liserio

@Jlis_McBuckets

25 days

Every day our pitchers pick up a ball they finish off catch w/ 5 throws of the catch play game. 1 point to the chest, 2 points to the head. New rule: Anything besides a FB, 2 points to the chest, 3 points to the head Here are this weeks leaders:

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Justin Liserio

@Jlis_McBuckets

4 years

With the move in date set and reality starting to hit I am ecstatic to announce that I have been hired by @TreadAthletics as a Performance Coach. - This is a dream job for me working with the holistic approach and…

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Justin Liserio

@Jlis_McBuckets

4 years

I love @k_keegan28 and she has an absolute huge metaphorical nut sack for picking up and moving to South Carolina with me. This needed to be said

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Justin Liserio

@Jlis_McBuckets

4 years

Go Vols 🟧

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Justin Liserio

@Jlis_McBuckets

2 months

Shane McAlinden was top 50 in the country last year in BB/9 at 2.2 BB/9. College average last year was 4.7 BB/9 per Trumedia. @shanemcalinde20 walked only 15 in 60.2 IP.

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Justin Liserio

@Jlis_McBuckets

1 year

Could you imagine the pitches this thing could throw…

Big◎s

@BigOsCrypt

1 year

@DailyLoud These are the actual slides shared at the Mexico UAP hearings

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Justin Liserio

@Jlis_McBuckets

1 year

Preston had topped 95 but his average velo would be all over the place, mid 8’s, upper 8’s, no where near sitting 5. This summer he cut down walks, struck out more guys, & dropped his batting average against. Finishing games sustaining velocity. Yesterday he PRed at 95.5 & avg 92

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Justin Liserio

@Jlis_McBuckets

5 years

My girlfriends mom and I are best friends on Snapchat.... yes guys I’m trying

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Justin Liserio

@Jlis_McBuckets

4 years

More impressive: The 100.5 or the 25.3 glove toss after?

Ben Brewster

@TreadAthletics

4 years

Performance Coach @JackBarryPXP with a Turn and Burn PR of 100.5 mph here at Tread HQ🔥

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Justin Liserio

@Jlis_McBuckets

2 months

Race To 2k: Racing to two strikes is a narrowed mental focus pitchers can think to improve their ability to throw strikes and manage counts.

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Justin Liserio

@Jlis_McBuckets

9 years

I am happy to say that I am committing to Heidelberg to continue my academics and baseball career #BergUp

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Justin Liserio

@Jlis_McBuckets

2 months

Cal State Bakersfield Baseball

@CSUB_Baseball

2 months

Jordon Banfield welcomes two assistant coaches to the team ‼️‼️ #RunnersOnTheRise | #HomeIsAtHardt

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Justin Liserio

@Jlis_McBuckets

5 years

If you’re posting on social media about how hard you are working, you are not working hard enough. Hard work does not guarantee success but without it you can guarantee you won’t be successful. Be better.

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Justin Liserio

@Jlis_McBuckets

1 year

Professional call up thread:

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Justin Liserio

@Jlis_McBuckets

2 months

David Villegas elevated heaters To the upper 1/3 of the zone @DavidVillegas49 had a -3.29 Vertical Approach Angle (VAA). College average to the upper 1/3 is -4.64. He averaged 20IVB, 12HB on these fastballs. T his lead to a 42.9% IZ Whiff to the upper 1/3.

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Justin Liserio

@Jlis_McBuckets

6 years

First morning before work this summer I forgot to put a mug underneath the Keurig and coffee went all over the place

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Justin Liserio

@Jlis_McBuckets

5 years

Thank you so much! You guys have been so awesome to me I couldn’t have asked for a better staff to work for. I can’t wait to watch the continual growth of such a great facility. #BobHarrisBaseballSchool

bobharrisbaseballschool

@bhbaseballschl

5 years

@Jlis_McBuckets has made a tremendously positive impact on so many of our athletes! We will miss you! We are lucky to have one more month with you.

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Justin Liserio

@Jlis_McBuckets

3 years

Dude was a walking PR today

Caleb Avery

@_calebavery99

3 years

Gearing up for Summer Ball with @LegacyBaseball5 2022!! Sat 84-86 today in my pen! @TreadAthletics @Jlis_McBuckets @jkeller_10

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Justin Liserio

@Jlis_McBuckets

2 months

After reading an interesting article @SamEades13 shared with me about classifying pitches based off of their role I dove into who landed 0-0 curveballs well in college baseball:

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Justin Liserio

@Jlis_McBuckets

4 years

Something I have learned to be an effective strategy in coaching is trying to get my point across without speaking in paragraphs. A practical example of this was with @ReidBertram2

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Justin Liserio

@Jlis_McBuckets

5 years

@BergBaseball Don’t worry, I’ll post it. 6 days until game day. Go berg. #WhatsNext

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Justin Liserio

@Jlis_McBuckets

5 years

It was an absolute honor to work underneath you. Watching and learning from you will be something I will be able to carry with me for life. You prepared me very well to be able to work with the greatest athletes in college sports. Very appreciative of everything you’ve done!

Kyle Harris

@hossjob

5 years

Proudly & sadly we are losing one of our greatest assets @Jlis_McBuckets as he takes a position with a prestigious D1 program. He was beyond anything I imagined & irreplaceable. Bc of this we are looking for a highly motivated instructor with the following qualities:

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Justin Liserio

@Jlis_McBuckets

3 years

The importance of elbow extension in the deceleration pattern: Many throwers who go through elbow trauma end up losing range of motion acutely. It is very important to establish & regain full range of motion in order to eliminate compensation patterns up the chain.

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Justin Liserio

@Jlis_McBuckets

3 years

it was better than it looks

Jason Foster

@jjasonfosterr

3 years

Search is over. We found our guy @Jlis_McBuckets

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Justin Liserio

@Jlis_McBuckets

4 years

I had a dream recently that I discovered this ground breaking idea that I couldn’t wait to share; If I could get volleyball players to long toss they would increase external rotation and ultimately hit the ball harder. Correlation? Maybe? Don’t knock it till you try it.

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Justin Liserio

@Jlis_McBuckets

3 months

Best pitching performance I’ve ever been a part of. Only if the public knew what this meant for Payton and his family.

Noah Bieniek

@NoahB77_

3 months

Boston Red Sox select TCU LHP Payton Tolle with Pick No. 50 in the 2024 MLB Draft! #CollegeBaseball #MLBDraft #Frogball #DirtyWater @TCEonSGPN

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Justin Liserio

@Jlis_McBuckets

4 years

“Show me your friends I’ll show you your future” - @ZHunter28 Surround yourself with people who share common goals and characteristics. Be around those who will hold you to a higher standard. Good will never be good enough. Growth is linear.

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Justin Liserio

@Jlis_McBuckets

18 days

This weeks catch play point leaders. New but not surprising winner @dante_jaxx16 @HundChristopher made a late surge at the end of the week. Probably throwing cutters at the face. After leading the last couple of days @jackleary6 rounds out the top 3.

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Justin Liserio

@Jlis_McBuckets

3 years

@JohnEcreel Let’s not forget

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Justin Liserio

@Jlis_McBuckets

4 years

🚀🌕

Ben Brewster

@TreadAthletics

4 years

Why work for Tread? A sit down with some of the faces behind Tread's success. #TreadFam

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Justin Liserio

@Jlis_McBuckets

4 years

@SportsCenter

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Justin Liserio

@Jlis_McBuckets

4 years

I’m an extremely young coach..but I cringe at things I did with my athletes when I started a year ago...even six months ago. If I ever stop evolving at a similar rate, that would be a good time to re-evaluate wtf im doing

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Justin Liserio

@Jlis_McBuckets

5 years

Chills

Heidelberg Baseball

@BergBaseball

5 years

ITS ALL LED UP TO THIS #WhyNot

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Justin Liserio

@Jlis_McBuckets

2 months

Process > results People have gotten better since the beginning of sport because of the above mentioned things & buy in to what they are doing. Not a guaranteed cookie cutter plan given to the masses.

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Justin Liserio

@Jlis_McBuckets

2 years

@JohnEcreel Year of leaving your boxes out

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Justin Liserio

@Jlis_McBuckets

2 years

@johnb_sp She’s never going to love you

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Justin Liserio

@Jlis_McBuckets

6 years

I just now found out how to make my twitter background dark

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Justin Liserio

@Jlis_McBuckets

2 months

Hard work Consistency Good coaching Buy in Culture Accountability Time management Nutrition Recovery Education I am missing more. The point is, timelines and expectations of growth produce negative mindset towards development.

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Justin Liserio

@Jlis_McBuckets

7 years

*at the cubs game* Shelb: I don't want to stand up for the baseball song Me: uh the national anthem?

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Justin Liserio

@Jlis_McBuckets

2 years

LFG!!! Can’t wait to watch this guy pitch right up the road

Charlotte Knights

@KnightsBaseball

2 years

RHP Declan Cronin was promoted to the Knights from the @BhamBarons ! 📸: Southern Intrigue Photography

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Justin Liserio

@Jlis_McBuckets

2 years

There’s only one Mason Vinyard in this game. Going to make a huge impact here. Unbelievably proud of him.

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Justin Liserio

@Jlis_McBuckets

4 years

Using a bridge drill to drive movement change: Julian Murray started training with us 4 months ago. While going through his mechanical analysis, I noticed Julian was too linear down the mound resulting in early pelvic rotation and inefficient arm action timing.

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Justin Liserio

@Jlis_McBuckets

4 years

@Nico_Dandini Interns are not slaves. They are future co-workers & friends in the industry. I quickly realized that coaches did not want to see me slaving out to kiss their ass. They actually wanted to see if I could coach, handle a floor, & knew what I was talking about.

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Justin Liserio

@Jlis_McBuckets

3 years

This is part of our mound transitional work pre bullpen. Crazy mound numbers coming soon 🔥

Tread Athletics

@TreadHQ

3 years

UNCW RHP Matt Gaither joined us 4 weeks ago topping 96 in his pulldowns. Today he hit 104.9 MPH 🔥🔥🔥 He's been working with Performance Coach @Jlis_McBuckets on fixing his direction.

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Justin Liserio

@Jlis_McBuckets

2 years

Coaches get very egotistical. I have been victim to it. At the end of the day if it works & throwers are getting better, f*ck it 🤷

Austin Roark

@ArowThrows

2 years

This is so huge. So many coaches are too quick to jump on something and bring people down. Most of the time you are only seeing a fraction of what goes into a players program and what you think is wrong might work for someone else. Don’t let that ego get in the way y’all. 🩹

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Justin Liserio

@Jlis_McBuckets

6 years

Shelby built a fire yesterday and every time she put a log in and the flames would get hire she would do a little dance.. it’s the little things

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Justin Liserio

@Jlis_McBuckets

9 years

Fav for a DM 🎪🎲

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Justin Liserio

@Jlis_McBuckets

3 years

Dudes gonna be GOOD

Tread Athletics

@TreadHQ

3 years

⠀ Tread Athlete and high school senior @coleleaman12 hit a PR of 92.8 MPH (92.5 shown here) in his bullpen today here at Tread HQ 🔥 He works with Performance Coach @Jlis_McBuckets 🤝 #TreadFam

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Justin Liserio

@Jlis_McBuckets

6 years

Congrats to my girl @shelbyprieto for being accepted into the Biomedical Engineering program at Ohio State #TrophyHusband

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Justin Liserio

@Jlis_McBuckets

2 years

@Mason_vinyard is arguably one of the best college baseball pitchers in the country.

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Justin Liserio

@Jlis_McBuckets

7 years

This happens to me in real life daily

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Justin Liserio

@Jlis_McBuckets

2 months

While I’m on the topic I’ll keep going; I’ve been victim to it too and part of the problem. I apologize to the baseball world. Lastly, muscle, ligaments, and tendons take time to adapt to stress. Gaining velo quick can sometimes lead to injury because the body isn’t ready

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Justin Liserio

@Jlis_McBuckets

1 year

If you want to learn more about these principles checkout my “Why do lefties throw slower than righties” YouTube video!

Why do lefties throw slower than righties?

DM me on Instagram @Justin_liserio if you are looking for more information on how to train better as a lefty.

www.youtube.com

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Justin Liserio

@Jlis_McBuckets

10 years

Tb to the flow http://t.co/lcn7FG9gxD

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Justin Liserio

@Jlis_McBuckets

7 years

Go Berg

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Justin Liserio

@Jlis_McBuckets

3 years

This is JUICE! Hell of a dude & story @coatsjacob gave the people what they wanted

Tread Athletics

@TreadHQ

3 years

"I knew I had more to give to this game. If I was going to leave, it was going to be on my terms." RHP @coatsjacob graduated un-drafted throwing 91-92 mph. By January he was throwing 95-98 mph and was signed by the Houston Astros. This is his story. (Part 1 of 2)

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Justin Liserio

@Jlis_McBuckets

4 years

A huge take away for me was that there a million different variations within every drill. The ability to adapt the drill to the individual is the tricky part. Though, when this is done right the progress is unbelievable. @TreadAthletics is a special place.

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Justin Liserio

@Jlis_McBuckets

7 years

Thank you to everyone who showed up last night, you're all awesome 👏

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Justin Liserio

@Jlis_McBuckets

3 years

Little throw back to some fun beginnings with @Kpsychas @macklemost_ @tylerr_barker

Tread Athletics

@TreadHQ

3 years

Coach’s post from @Jlis_McBuckets A deeper dive into one of the many reasons I got into coaching: My junior year of college a couple of my teammates noticed me doing somethings we didn’t do as a team before fall practices (MB throws, different plyo drills, etc...)

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Justin Liserio

@Jlis_McBuckets

5 years

I Can’t thank you enough. It’s been an unbelievable ride. 6 months later i finally look a little more swole than you considering my mechanical disadvantages.

Kyle Harris

@hossjob

5 years

The end of something special? No. The beginning of something special. Had to get an obligatory awkward pic with @Jlis_McBuckets before he leaves for @TCU to learn under the tutelage of the great @ZachDechant you’ll be missed my friend, It’s been a pleasure to work with you, /1

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Justin Liserio

@Jlis_McBuckets

8 years

woke up to strep throat, how about that for the start of finals week

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Justin Liserio

@Jlis_McBuckets

4 years

Playing summer ball should not be as sought after as college coaches make it out to be. The fall season and the spring season combined only leave about 8 weeks of development in the winter.

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Justin Liserio

@Jlis_McBuckets

7 years

@shelbyprieto Tweeted at 1:17 am so no one can see that I’m a good boyfriend, well played

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Justin Liserio

@Jlis_McBuckets

2 years

@johnb_sp My right hand man says otherwise

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Justin Liserio

@Jlis_McBuckets

10 years

Ball is life http://t.co/kpRvVKMFBk

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Justin Liserio

@Jlis_McBuckets

4 years

Baby boy 🐶

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Justin Liserio

@Jlis_McBuckets

5 years

First time being quoted

Kyle Harris

@hossjob

5 years

“Take some ownership of personal development.” - @Jlis_McBuckets

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Justin Liserio

@Jlis_McBuckets

3 years

Dude long tossed into a net, set up a hitter, & threw into another net. No partner, no catcher. Then lived low to mid 9’s. Got it done!

Michael Kokoszka

@Kokos19919

3 years

Command > Velo

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Justin Liserio

@Jlis_McBuckets

4 years

My guy Reid living PR’s and topping 8’s!!

BestinClassShowcase

@BICShowcase

4 years

UNCOMMITTED ALERT! Reid Bertram (2021) fastball sat 83-86 and touched 88 from the left side. Projectable frame and has a spot up breaking ball striking out 4 of 5 batters.

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Justin Liserio

@Jlis_McBuckets

1 year

Dillon Champagne is a unicorn. Tons of deception with delivery, slot, & tummy plus. Champ throws cut ride fastballs. Can sweep the slider. Cutter plays like a gyro slider. Can get vert around 5 if needed, he has really good feel for supination.

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Justin Liserio

@Jlis_McBuckets

6 years

@jacob_davis5 @Sjcurrie27 @AJthebigeater @keatonmark23 @elliot_kurtz @DeaunteF25 @Tyler_Smitth14 @Lspring1 RIP to that fence, if you know you know

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Justin Liserio

@Jlis_McBuckets

10 years

New glove http://t.co/UloqfBqYt3

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Justin Liserio

@Jlis_McBuckets

4 years

My man!!!

Caleb Avery

@_calebavery99

4 years

Making jumps at @TreadAthletics this week with new PRs in turn and burns @CatawbaRidgeBSB @LegacyBaseball5

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Justin Liserio

@Jlis_McBuckets

10 years

Tip of the day: don't lie about an injury, it will bite you in the ass the next day

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Justin Liserio

@Jlis_McBuckets

10 years

I love it when you call me big papa

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Justin Liserio

@Jlis_McBuckets

4 years

Collegiate baseball players need to either A) train B) find a place or org. to train with or C) find a group of people to get after it with. If shit hits the fan there could potentially be a two year gap between competition. Are you going to sit on your ass or give a shit

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Justin Liserio

@Jlis_McBuckets

3 years

Dudes going to throw 💨

Tread Athletics

@TreadHQ

3 years

Tread Athlete and Arkansas State RHP @Tyler_Jeans sat 91-93.4 in his bullpen today. He sat 90-92 this past season before joining Tread earlier this month.🔥 Still lots to clean up mechanically and otherwise - shooting for 95 by the fall 👀 Coach: @Jlis_McBuckets

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Justin Liserio

@Jlis_McBuckets

4 years

⛽️

Ben Brewster

@TreadAthletics

4 years

Tread Athlete and Western Kentucky RHP @Mason_vinyard sat 91-94 mph, with a bullpen PR of 94.7 mph during his mound velo session here at Tread HQ. Previous best was 91 mph 👀

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Justin Liserio

@Jlis_McBuckets

9 years

Dylan sat 83-84 and still got rocked this summer

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Justin Liserio

@Jlis_McBuckets

5 years

Awesome day. Thankful for everything and everyone!

Kyle Harris

@hossjob

5 years

Tonight we had an open house/Christmas party/blowout for @Jlis_McBuckets before he heads to @TCU we had a 6yr old and a d1 lefty pumping 92 & everything in between and it was glorious

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Justin Liserio

@Jlis_McBuckets

2 months

People who have coached hundreds of athletes for several years that see annual growth and tracked data inherently know more about the process of development. Anyone can write a “good” plan & give it to 1,000 guys & some of them will get better.

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Justin Liserio

@Jlis_McBuckets

7 years

Happy birthday @fronk_parker ! Thanks for dropping that pop fly and blowing up the inning in my first ever college start💚 much love

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Justin Liserio

@Jlis_McBuckets

9 years

Game Time Decision..

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Justin Liserio

@Jlis_McBuckets

4 years

@tim_cronin2 I had a full ride to a Division 2 but turned it down to go to Heidelberg. People look at me like I’m crazy for putting myself in a situation to play in the D3 World Series and have success rather than taking an offer from a shit D2 on an awful campus

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Justin Liserio

@Jlis_McBuckets

5 years

@k_keegan28 Almost 9, no cream? What gives.

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Justin Liserio

@Jlis_McBuckets

7 years

@clay_todd Clay Todd giving the world knowledge I love it 👌🏽

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Justin Liserio

@Jlis_McBuckets

8 years

Best part about college so far is friends and baseball

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Justin Liserio

@Jlis_McBuckets

4 years

“Cues” are just analogies that should be understood through past experiences. Giving an athlete a cue to a movement they have never done does no good. Self organization isn’t a thing without experience of what is supposed to be organized.

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Justin Liserio

@Jlis_McBuckets

1 year

Mason and I have been working together for three years now. While shut down during COVID Mason grinded to add velo. Getting up to 94 consistently that next spring at Western Kentucky. After another dominant year at WKU he was signed as a UDFA by the Yankees.

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Justin Liserio

@Jlis_McBuckets

10 years

Single af

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Justin Liserio

@Jlis_McBuckets

2 years

The content the people want Jackie!!!!!

Jack Barry

@johnb_sp

2 years

Before I started doing T&Bs, drop steps and janny drills, I: -Threw Slow -Wasn’t Handsome -Snored -Didnt have a GF Then, once I started the drills, I: -Threw Hard -Slightly more handsome -Snored (but more quiet) -Didn’t have a GF

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Justin Liserio

@Jlis_McBuckets

4 years

Implementing the cue of “building up speed into ball release” into his routine had significant impact on his sequencing leading to a new mound velo PR of 94.7 mph! For context, Mason was 90-91 mph during bullpens this past summer. Big things coming from him this off-season!

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Justin Liserio

@Jlis_McBuckets

1 year

@dill054 92-94 in lives again. This time indoors. Trackman reports available.

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