J-Hawk Track @JhawkTF Twitter profile

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J-Hawk Track

@JhawkTF

4 months

‼️🚨NEW PR & STATE QUALIFIER🚨‼️ Braylon throws 157 in disc & qualifies for the state meet!!

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J-Hawk Track

@JhawkTF

3 months

‼️🚨WOW🚨‼️ The 4x2 drops almost a full second off their pr and takes home 7th at the state meet! Jermaine Robinson(10)-Soloman Cassell(9)-Raquis Robinson(11)-Zack Robinson(12)

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J-Hawk Track

@JhawkTF

4 months

‼️🚨NEW SCHOOL RECORD🚨‼️ This quartet qualified for state with a time of 1:34.19!! They took down the school record previously held by Coach Manternach. Congrats guys!

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J-Hawk Track

@JhawkTF

3 months

State sendoff!!

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J-Hawk Track

@JhawkTF

4 months

‼️🚨OUR 2024 STATE QUALIFIERS🚨‼️ Sprint Medley 4x200 4x100 4x400 Discuss- Braylon Evans This is the 2nd time in school history all 4 sprint relays have qualified for state. Congratulations you guys!

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J-Hawk Track

@JhawkTF

4 months

Unbelievable 3rd leg from freshman Solomon Cassell who split a 21.86 in the 4x200. Cassell is filling in for a teammate and has never ran a 4x200 let alone a sprint relay. The team runs a PR of 1:29.31. Incredible work by these gentleman.

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J-Hawk Track

@JhawkTF

5 months

4x200 CHAMPIONS at the Hawkins Relays. This quartet ran a time of 1:30.40 which is good for 9th in the state of Iowa‼️ Jermaine Robinson-Austin Wilcox-Raquis Robinson-Zack Robinson

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J-Hawk Track

@JhawkTF

3 months

State! Ready to watch Braylon throw today.

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J-Hawk Track

@JhawkTF

4 months

4x100 sets a season best PR at the Drake Relays with a time of 42.97 They finish 13th of 96

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J-Hawk Track

@JhawkTF

3 months

4x4 finishes the year with a team PR of 3:28.12! J. Robinson (10)- Soloman Cassell (9)- Tyler Huston (12)- Zack Robinson (12) Catch us one last time tomorrow on the blue oval for the sprint medley.

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J-Hawk Track

@JhawkTF

4 months

🚨DRAKE RELAYS🚨 Catch us live tomorrow at 10:12 for the 4x100 prelims!

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J-Hawk Track

@JhawkTF

3 months

Thank you seniors💙🤍 The program has been very appreciative of you & we wish you nothing but the best moving forward. The courage to hold each other accountable & work your tails off every day was not easy… but you did it. Best of luck & always #BleedBlu -Coach Manternach

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J-Hawk Track

@JhawkTF

4 months

Congratulations to the 4x200 on earning 2nd team All-Conference in Cedar Falls. This quartet ran a team PR of 1:29.86

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J-Hawk Track

@JhawkTF

5 months

Congratulations to Braylon Evans & Sherman Hopkins on placing 2nd & 4th in varsity shot-put! Both Braylon (48’10) & Sherm (47’11) put up personal bests in their first meet of the new season!

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J-Hawk Track

@JhawkTF

4 months

Congratulations to Sherman Hopkins on earning 2nd Team All-Conference honors & Braylon Evans (not pictured) on earning FIRST PLACE All-Conference. Both threw awesome PRs today.

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J-Hawk Track

@JhawkTF

5 months

Congratulations to team captain Austin Wilcox (5th), LJ Elophe (6th) and Raquis Robinson (8th) on placing during the finals of varsity long jump!!

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J-Hawk Track

@JhawkTF

5 months

Congratulations to the JV 4x8 on placing first place! Way to go fellas!

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J-Hawk Track

@JhawkTF

5 months

Congratulations to Zack Robinson on getting voted on as team captain by coaches. He joins fellow senior Austin Wilcox as the 2nd team captain.

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J-Hawk Track

@JhawkTF

4 months

LJ Elophe earns honorable mention all-conference honors in long jump.

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J-Hawk Track

@JhawkTF

4 months

“Coach put me in the open 4”

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J-Hawk Track

@JhawkTF

4 months

A bit late on this but congratulations to junior Raquis Robinson on being voted as team captain by coaches!

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J-Hawk Track

@JhawkTF

3 months

‼️🚨New 40yd dash SCHOOL RECORD from Zack Robinson🚨‼️ Our track guys are showing some serious speed! The 2 fastest guys in the school🔥

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J-Hawk Track

@JhawkTF

5 months

Post mile!! Don’t miss practice:) Shoutout to the sprinters!

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J-Hawk Track

@JhawkTF

5 months

Tyler Huston takes 3rd place in the varsity 400m run

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J-Hawk Track

@JhawkTF

5 months

Congratulations to Raquis Robinson (6th) & Zack Robinson (8th) on placing during finals of the 55m dash!

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J-Hawk Track

@JhawkTF

4 months

The best ATC in the world Couldn’t do it without you Suzi!

Suzi Guider

@JHawksATC

4 months

Super proud of @JhawkTF tonight! A huge TEAM effort, great PRs and next man in mentality tonight. Excited to see what they can do next week! #YOUmatter 💚

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J-Hawk Track

@JhawkTF

3 months

The 2nd fastest freshman in the state of Iowa goes to JEFFERSON!! Freshman Solomon Cassell runs 11.10 in the open 100 at today’s Cedar Rapids Youth Meet.

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J-Hawk Track

@JhawkTF

5 months

Curtis Sanders takes 4th place out of 35 in the varsity open 400!

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J-Hawk Track

@JhawkTF

4 months

Congratulations to Raquis Robinson on earning 1st team all-conference & placing 2nd in his open 200 with a PR. Zack Robinson takes 4th & earns 2nd team all-conference.

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J-Hawk Track

@JhawkTF

3 months

From students to the coaches… pies to the face! Thank you seniors and families for making tonight special.

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J-Hawk Track

@JhawkTF

4 months

The calm before the storm. Come out to Kingston tomorrow as we host the State Qualifying meet! Field events start at 4 Running events start at 4:45

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J-Hawk Track

@JhawkTF

5 months

Congratulations to the Varsity 4x4 on placing first place and setting a new meet record. Jermaine Robinson-Tyler Huston-LJ Nyenow-Zack Robinson

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J-Hawk Track

@JhawkTF

3 months

Zack Robinson closes his high school career in the open 100 with a 10.8

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J-Hawk Track

@JhawkTF

4 months

4x100 takes home 3rd place and honorable mention all-conference

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J-Hawk Track

@JhawkTF

4 months

Thinking of our teammate and leader Austin Wilcox. Hoping for a speedy recovery.

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J-Hawk Track

@JhawkTF

5 months

In conclusion of the meet, JV takes home 3rd place as a team and V takes home 4th as a team. We saw some incredible time drops today from everyone who ran. Congratulations everyone & great job. #Westsidebestside #BleedBlue

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J-Hawk Track

@JhawkTF

5 months

Congratulations to @ElopheLajoie on placing 5th during varsity long jump tonight!

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J-Hawk Track

@JhawkTF

4 months

‼️🚨NEW TY HUSTON PR🚨‼️

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J-Hawk Track

@JhawkTF

5 months

The boys 4x100 (throwers) also came in first place! Braylon Evans lV-Sherman Hopkins-Matthew Helle-LJ Elophe Congratulations big fellas!

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J-Hawk Track

@JhawkTF

5 months

Congratulations to the 4x100 quartet for setting another season best time and placing 3rd at Prairie. Daunte Washington-Austin Wilcox-Raquis Robinson-Zack Robinson

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J-Hawk Track

@JhawkTF

2 months

What an awesome first night of speed camp! To the many of you on vacation, we look forward to seeing you guys soon! Special thanks to former J-Hawk standout & MMU sprinter Chris Canas for helping Coach Manternach & the athletes!

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J-Hawk Track

@JhawkTF

3 months

Ready for a fun day of competing

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J-Hawk Track

@JhawkTF

5 months

Congratulations to the Varsity 4x1 on placing 3rd place. This quartet also qualified for the Drake Relays later this month! Daunte Washington-Austin Wilcox-Raquis Robinson-Zack Robinson

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J-Hawk Track

@JhawkTF

4 months

Ready to compete

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J-Hawk Track

@JhawkTF

4 months

Happy Mother’s Day to all of our J-Hawk moms!

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J-Hawk Track

@JhawkTF

3 months

PHEWW😮‍💨😮‍💨 Zack Robinson runs a 21.4 in his open 200‼️ Some serious speed on that kid

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J-Hawk Track

@JhawkTF

5 months

Almost missed one!! Congratulations to Yusto Niyukuli for placing FIRST PLACE on JV long jump! Freshman Caden Nunemaker took home 7th.

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J-Hawk Track

@JhawkTF

5 months

Congratulations to LJ Elophe for taking 2nd place in Varsity long jump!

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J-Hawk Track

@JhawkTF

3 months

Freshman Solomon Cassell finishes his freshman year with a 22.88 open 200‼️😮‍💨 Freshman Neilmiah Coleman runs a 24.98! Way to stay competing fellas💪

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J-Hawk Track

@JhawkTF

3 months

J-Hawk Track

@JhawkTF

3 months

From students to the coaches… pies to the face! Thank you seniors and families for making tonight special.

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J-Hawk Track

@JhawkTF

2 months

The definition of if you want it go get it‼️ Quincy Wilson is 16 & just took home 2nd at the US Olympic trials with a 44.66 in the open 400m! Inspirational & mind blowing🤯🤯🤯

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J-Hawk Track

@JhawkTF

3 months

‼️🚨TRACK ATHLETES🚨‼️ If you’re not in a sport during the fall you need to be registering for football or XC. You will not get better sitting at home after school.

JEFFERSON FOOTBALL

@JHawk_Football

3 months

ATTENTION PLAYERS!!! Football meeting is scheduled for Thursday, May 16th at 3:00pm in the old gym! Spread the word and see you there! This meeting is for returners and whoever is interested in playing football!

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J-Hawk Track

@JhawkTF

5 months

Varsity 4x200 takes home 3rd place Jermaine Robinson-Austin Wilcox-Raquis Robinson-Zack Robinson

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J-Hawk Track

@JhawkTF

4 months

‼️🚨MEET DAY🚨‼️ Come out and support your J-Hawks as they host the State Qualifying meet at Kingston!

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J-Hawk Track

@JhawkTF

5 months

Braylon Evans lV takes home 3rd place in shot put with a throw of 49’ 10.25”

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J-Hawk Track

@JhawkTF

4 months

To our seniors… Thank you for all you’ve brought to the programs. We’ve enjoyed watching you grow as student-athletes & cannot wait to see what your future has in store. Let’s finish the season strong!

J-Hawk Track

@JhawkTF

4 months

Our home meet tomorrow has been canceled due to weather.

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J-Hawk Track

@JhawkTF

4 months

“Patiently” waiting for the official qualifier list…😆 @IHSAA

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J-Hawk Track

@JhawkTF

5 months

Boys varsity distance medley takes home 3rd place Daythan Ehlert-Eli Szabo-Omar Gonzalez-Rexton Travagiakis

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J-Hawk Track

@JhawkTF

5 months

Congratulations to Daythan Elhert on taking 2nd in the Varsity 400 hurdles

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J-Hawk Track

@JhawkTF

5 months

‼️🚨MEET DAY 🚨‼️ J-Hawks will travel to Prairie in efforts to capitalize off great performances last Saturday.

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J-Hawk Track

@JhawkTF

5 months

JV 4x800 takes 2nd place! Caden Davis-Rexton Travagiakis-Solomon Cassell-Asher Dvorsky

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J-Hawk Track

@JhawkTF

3 months

One of the best kids I know and truly loves the sport. + he’s fast!😎

Zack Robinson

@ZackRobinson24

3 months

21.38s 200m 10.77s 100m ( they rounded it)

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J-Hawk Track

@JhawkTF

5 months

Solomon Cassell takes 1st place in the 1st place in the JV open 8. Dominic Tindell takes 5th.

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J-Hawk Track

@JhawkTF

4 months

All after school activities have been canceled. There will be no practice today.

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J-Hawk Track

@JhawkTF

5 months

Something came in the mail today👀 Here’s a sneak peak

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J-Hawk Track

@JhawkTF

5 months

Congratulations to the JV sprint medley relay team for taking 2nd place. Kayden James-Javon Jordan-Cole Parkison-Neilmiah Coleman

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J-Hawk Track

@JhawkTF

5 months

Braylon Evans takes 4th in V shot put. Sherman Hopkins takes home 6th.

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J-Hawk Track

@JhawkTF

5 months

Matthew Helle takes home 3rd place in Varsity disc

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J-Hawk Track

@JhawkTF

5 months

Jadone Hopkins takes 3rd in JV shot put

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J-Hawk Track

@JhawkTF

5 months

Eli Tonkollie takes 4th in the JV open 100

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J-Hawk Track

@JhawkTF

5 months

Damien Anderson takes home 2nd place in JV disc!

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J-Hawk Track

@JhawkTF

5 months

‼️🚨MEET DAY 🚨‼️ The J-Hawks travel to Clear-Creek Amana for our 2nd outdoor meet of the season.

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J-Hawk Track

@JhawkTF

3 months

@JHawksATC Through all sorts of adversity

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J-Hawk Track

@JhawkTF

5 months

‼️🚨MEET DAY🚨‼️ J-Hawks kick off their outdoor season today at Washingtons home meet @ Kingston Stadium. Field events begin at 4:15, running events begin at 5.

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J-Hawk Track

@JhawkTF

5 months

Boys JV distance medley takes 1st place! Nemo Sturgess-Ty Kuennen-George Leach-Malachi Armon

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J-Hawk Track

@JhawkTF

5 months

Caden Nunemaker takes home 5th in JV long jump!

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J-Hawk Track

@JhawkTF

4 months

Our home meet tomorrow has been canceled due to weather.

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J-Hawk Track

@JhawkTF

5 months

‼️🚨 MEET DAY 🚨‼️ J-Hawks travel to Linn-Mar for the Clark-Weaver boys/girls invitational

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J-Hawk Track

@JhawkTF

4 months

There’s our guy! @ElopheLajoie

Iowa Preps

@iowapreps

4 months

Iowa High School Track: Top Long Jumpers in 2025 @desean_kemp @DSciorrotta @Eddie_F32 @ElopheLajoie @Envy_Yusef

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J-Hawk Track

@JhawkTF

5 months

Nice job to everyone who ran tonight. We had lots of good times to start the season and expect to see lots of new faces on that blue oval in April & May.

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J-Hawk Track

@JhawkTF

5 months

Patrick Skillom takes home 2nd in the JV 400m open. Kyle Farmer takes home 5th.

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J-Hawk Track

@JhawkTF

3 months

See you all tonight for our end of season banquet!

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J-Hawk Track

@JhawkTF

5 months

Todays meet at Bettendorf has been canceled

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J-Hawk Track

@JhawkTF

5 months

Congratulations to the JV 4x1 on placing 3rd place Kayden James-Javon Jordan-Cole Parkison-Neilmiah Coleman

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J-Hawk Track

@JhawkTF

4 months

‼️🚨MEET DAY🚨‼️ J-Hawks travel to Dubuque Senior for Drake cutoffs!

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J-Hawk Track

@JhawkTF

3 months

Results for the state meet Live stream for the state meet See you guys on the blue oval!

Iowa High School Track & Field Championships - - May 16-18, 2024 | Wayzata Results

results.wayzatatiming.com

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J-Hawk Track

@JhawkTF

6 months

A reminder for those traveling to the meet tomorrow… Bus leaves the gym parking lot at 1:15 Make sure you arrive NO LATER than 12:40 so you have time to grab a uniform. Lets get ready to compete‼️

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J-Hawk Track

@JhawkTF

3 months

Looking to compete one more time? Sign up for the IATC outdoor track & field championships! The cost? FREE! Sign yourself up for any event & show your speed one more time June 1st @ Iowa City West! There’s going to be great competition here.

IATC Outdoor Track & Field Championships

Visit the post for more.

www.iowarunjumpthrow.com

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J-Hawk Track

@JhawkTF

5 months

‼️🚨MEET DAY AT KINGSTON🚨‼️ Come join us as we compete at Kennedy’s home meet

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J-Hawk Track

@JhawkTF

3 months

‼️Reminder‼️ Our banquet is this Friday in the school cafeteria! Parents & students have both received emails with information regarding the banquet. Any questions please contact Coach Manternach. We look forward to celebrating a successful season with you all!

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J-Hawk Track

@JhawkTF

2 months

For those who missed the registration, here’s a link! Come get FAST with us!

J-Hawk Speed Camp

Cedar Rapids Jefferson Speed & Agility Camp July 1st - July 25th Every Monday/Wednesday/Thursday @ 7pm Location: Kingston Stadium Address- 707 15th St SW Cedar Rapids, IA Coaches Ben Manternach -...

docs.google.com

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J-Hawk Track

@JhawkTF

3 months

Missing @AustinWilcox33

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J-Hawk Track

@JhawkTF

5 months

@MrsDeegan_JHS They hit that last week😉those boys are working hard!

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J-Hawk Track

@JhawkTF

3 months

@Coach_Bruns Trying to give your hoopers some speed😉

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J-Hawk Track

@JhawkTF

2 months

You do NOT need to be a track athlete to register!

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J-Hawk Track

@JhawkTF

5 months

@Mr_DerekDixon Accountability! It was in the handbook 🙂

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J-Hawk Track

@JhawkTF

4 months

Today’s MVC meet at Iowa City Liberty has been postponed. Announcements for the postpone will be made at practice.

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J-Hawk Track

@JhawkTF

5 months

With the changing of school hours, practice will now be at 3:30 in the hallway. Varsity only.

J-Hawk Track

@JhawkTF

5 months

Due to weather and road conditions practice will be at 1:30 in the gym hallway today. Practice will be for VARSITY only. If you are unsure if this is you. Please contact Coach Manternach.

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J-Hawk Track

@JhawkTF

5 months

Goooooooood morning Westside‼️ It’s MEET DAY The J-Hawks travel to Dubuque for their first meet of the year! Let’s get ready to compete!

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J-Hawk Track

@JhawkTF

6 months

Our apparel shop has been extended. Shop closes on March 19th! Make sure you get your gear ready for this season! Link:

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