‼️🚨WOW🚨‼️
The 4x2 drops almost a full second off their pr and takes home 7th at the state meet!
Jermaine Robinson(10)-Soloman Cassell(9)-Raquis Robinson(11)-Zack Robinson(12)
‼️🚨NEW SCHOOL RECORD🚨‼️
This quartet qualified for state with a time of 1:34.19!!
They took down the school record previously held by Coach Manternach. Congrats guys!
‼️🚨OUR 2024 STATE QUALIFIERS🚨‼️
Sprint Medley
4x200
4x100
4x400
Discuss- Braylon Evans
This is the 2nd time in school history all 4 sprint relays have qualified for state. Congratulations you guys!
Unbelievable 3rd leg from freshman Solomon Cassell who split a 21.86 in the 4x200.
Cassell is filling in for a teammate and has never ran a 4x200 let alone a sprint relay.
The team runs a PR of 1:29.31. Incredible work by these gentleman.
4x200 CHAMPIONS at the Hawkins Relays.
This quartet ran a time of 1:30.40 which is good for 9th in the state of Iowa‼️
Jermaine Robinson-Austin Wilcox-Raquis Robinson-Zack Robinson
4x4 finishes the year with a team PR of 3:28.12!
J. Robinson (10)- Soloman Cassell (9)- Tyler Huston (12)- Zack Robinson (12)
Catch us one last time tomorrow on the blue oval for the sprint medley.
Thank you seniors💙🤍
The program has been very appreciative of you & we wish you nothing but the best moving forward.
The courage to hold each other accountable & work your tails off every day was not easy… but you did it.
Best of luck & always
#BleedBlu
-Coach Manternach
Congratulations to Braylon Evans & Sherman Hopkins on placing 2nd & 4th in varsity shot-put!
Both Braylon (48’10) & Sherm (47’11) put up personal bests in their first meet of the new season!
Congratulations to Sherman Hopkins on earning 2nd Team All-Conference honors & Braylon Evans (not pictured) on earning FIRST PLACE All-Conference.
Both threw awesome PRs today.
Super proud of
@JhawkTF
tonight! A huge TEAM effort, great PRs and next man in mentality tonight. Excited to see what they can do next week!
#YOUmatter
💚
The 2nd fastest freshman in the state of Iowa goes to JEFFERSON!!
Freshman Solomon Cassell runs 11.10 in the open 100 at today’s Cedar Rapids Youth Meet.
Congratulations to Raquis Robinson on earning 1st team all-conference & placing 2nd in his open 200 with a PR.
Zack Robinson takes 4th & earns 2nd team all-conference.
In conclusion of the meet, JV takes home 3rd place as a team and V takes home 4th as a team.
We saw some incredible time drops today from everyone who ran. Congratulations everyone & great job.
#Westsidebestside
#BleedBlue
Congratulations to the 4x100 quartet for setting another season best time and placing 3rd at Prairie.
Daunte Washington-Austin Wilcox-Raquis Robinson-Zack Robinson
What an awesome first night of speed camp!
To the many of you on vacation, we look forward to seeing you guys soon!
Special thanks to former J-Hawk standout & MMU sprinter Chris Canas for helping Coach Manternach & the athletes!
Congratulations to the Varsity 4x1 on placing 3rd place.
This quartet also qualified for the Drake Relays later this month!
Daunte Washington-Austin Wilcox-Raquis Robinson-Zack Robinson
The definition of if you want it go get it‼️
Quincy Wilson is 16 & just took home 2nd at the US Olympic trials with a 44.66 in the open 400m!
Inspirational & mind blowing🤯🤯🤯
‼️🚨TRACK ATHLETES🚨‼️
If you’re not in a sport during the fall you need to be registering for football or XC.
You will not get better sitting at home after school.
ATTENTION PLAYERS!!! Football meeting is scheduled for Thursday, May 16th at 3:00pm in the old gym! Spread the word and see you there!
This meeting is for returners and whoever is interested in playing football!
To our seniors…
Thank you for all you’ve brought to the programs. We’ve enjoyed watching you grow as student-athletes & cannot wait to see what your future has in store.
Let’s finish the season strong!
‼️🚨MEET DAY🚨‼️
J-Hawks kick off their outdoor season today at Washingtons home meet @ Kingston Stadium.
Field events begin at 4:15, running events begin at 5.
Nice job to everyone who ran tonight.
We had lots of good times to start the season and expect to see lots of new faces on that blue oval in April & May.
A reminder for those traveling to the meet tomorrow…
Bus leaves the gym parking lot at 1:15
Make sure you arrive NO LATER than 12:40 so you have time to grab a uniform.
Lets get ready to compete‼️
Looking to compete one more time? Sign up for the IATC outdoor track & field championships!
The cost? FREE!
Sign yourself up for any event & show your speed one more time June 1st @ Iowa City West! There’s going to be great competition here.
‼️Reminder‼️
Our banquet is this Friday in the school cafeteria! Parents & students have both received emails with information regarding the banquet.
Any questions please contact Coach Manternach.
We look forward to celebrating a successful season with you all!
Due to weather and road conditions practice will be at 1:30 in the gym hallway today. Practice will be for VARSITY only.
If you are unsure if this is you. Please contact Coach Manternach.