Jelz Fitness @JelzFitness Twitter profile

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Jelz Fitness

2 years

I love to exercise it's good for the mind, spirit and body. I've been training consistently for 3 years, and I'm in the best shape I have ever been. Exercise improves mental health by reducing anxiety, depression, and negative mood. -THREAD-

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Jelz Fitness

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9 months

@natbadbutt -Of The Wall 20 million copies sold: NOT STREAMS -Thriller 70 million copies sold: NOT STREAMS -Bad 35 million copies sold: NOT STREAMS -Won 8 Grammys in one night •Thriller the highest selling Album of all time •Won the most grammys in one night world record

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Jelz Fitness

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3 months

@BlackTzedek he remembered what Katt William said 🤣🤣🤣

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Jelz Fitness

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2 years

@HerculeanStren1 get the gains 💪

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9 months

@ComplexMusic -Of The Wall 20 million copies sold: NOT STREAMS -Thriller 70 million copies sold: NOT STREAMS -Bad 35 million copies sold: NOT STREAMS -Won 8 Grammys in one night •Thriller the highest selling Album of all time •Won the most grammys in one night world record

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Jelz Fitness

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@TheSaurus831 @notcapnamerica Reminds me of this scene 🤣🤣🤣🤣

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Jelz Fitness

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1 month

@em_Lazzy "If it ain't Issey, then miss me" BEST SUMMER FRAGRANCE HADS DOWN!!!

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1 year

@NoContextHumans 🐜🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿

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Jelz Fitness

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11 months

You don't need fancy gym equipment and protein shakes or supplements to get in shape. It's all about determination, discipline, and consistency. The bodybuilders in Africa are a perfect example of that. They use basic training with bodyweight training and hard work but the

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Jelz Fitness

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@hlovo_ 86kg 💪

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Jelz Fitness

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2 years

@LAxFLAME No question 2pac 1. The whole concept of being a real N which every rapper today claims they are 2. One of the most controversial rappers of all time 3. Tattoos before pac name me a rapper who was tatted like that, after him every rapper today is tatted up List goes on&on

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Jelz Fitness

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2 years

@Babygravy9

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Jelz Fitness

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2 years

@libsoftiktok @WCPSS

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Jelz Fitness

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1 year

@DailyLoud you can love a woman or you can understand a woman... but you can't do both

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Jelz Fitness

@JelzFitness

6 months

@MUNADABRAT Ok, explain why women prefer older men?

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Jelz Fitness

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1 year

@OrwellNGoode

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Jelz Fitness

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2 years

@OrwellNGoode

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Jelz Fitness

@JelzFitness

2 years

@imodernman @OrwellNGoode 🤣🤣🤣 Facts girls are always saying I got good skin one time a girl said to me "how come boys have such good skin?" I was like "because we don't bathe ourselves in makeup"

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Jelz Fitness

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11 months

@CensoredMen

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Jelz Fitness

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8 months

@Megaplanet1 @DailyLoud Men love with honesty, women "love" strategically

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Jelz Fitness

@JelzFitness

2 years

@oliverflips

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Jelz Fitness

@JelzFitness

11 months

The benefits of pushups: -They work your chest, triceps, and shoulders. -They're easy to do anywhere. -They don't require any equipment. -They're great for building muscle tone and strength in your upper body. When I started my fitness journey, one of the first goals I had

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Jelz Fitness

@JelzFitness

2 years

@PathToManliness

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Jelz Fitness

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11 months

@NostalgiaFolder Summer of 2003 with my brothers PS2 WWE SmackDown Shut Your Mouth Box TV’s MTV Cribs on the side And probably went outside to play with friends Good times

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Jelz Fitness

@JelzFitness

4 months

@BlackTzedek Similarities between a women and a child. 1. Both randomly start crying when you call them out on their mistakes. 2. Both get bored easily. 3. Both live life inside of an imaginary world. Women are the world’s oldest children.

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Jelz Fitness

@JelzFitness

2 years

@lawrencekingyo

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Jelz Fitness

@JelzFitness

2 years

@OrwellNGoode

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Jelz Fitness

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2 years

@lawrencekingyo also today

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Jelz Fitness

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2 years

@ValaAfshar

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Jelz Fitness

@JelzFitness

7 months

@tariqnasheed -Of The Wall 20 million copies sold: NOT STREAMS -Thriller 70 million copies sold: NOT STREAMS -Bad 35 million copies sold: NOT STREAMS -Won 8 Grammys in one night •Thriller the highest selling Album of all time •Won the most grammys in one night world record

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Jelz Fitness

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2 years

@SaveYourSons

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Jelz Fitness

@JelzFitness

10 months

@crackcobain__ "Hey Ja.........."

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Jelz Fitness

@JelzFitness

11 months

@HumansNoContext bro after

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Jelz Fitness

@JelzFitness

11 months

@OrwellNGoode Was born in 1994 This is Summer of 2003 with my brothers PS2 WWE SmackDown Shut Your Mouth Box TV’s VHS built in MTV Cribs on the side Spiderman sheets And probably went outside to play with friends Good times

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Jelz Fitness

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10 months

@OrwellNGoode

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Jelz Fitness

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1 year

@ClownWorld_

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Jelz Fitness

@JelzFitness

28 days

@clippedszn Lmfao being a streamer is like being stuck in high school for the rest of your life.

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Jelz Fitness

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9 months

@destroynectar Put Respect on his name!! 1. The whole concept of being a real N which every rapper today claims they are 2. One of the most controversial rappers of all time 3. Tattoos before pac name me a rapper who was tatted like that, after him every rapper today is tatted up List goes

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Jelz Fitness

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@libsoftiktok @Ankeny_Hawks

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Jelz Fitness

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2 years

@lawrencekingyo hey Jada, you liked how I stood up for you back there....?

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Jelz Fitness

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1 year

@EndWokeness

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Jelz Fitness

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2 years

@ZubyMusic

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Jelz Fitness

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2 years

@ZubyMusic

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Jelz Fitness

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2 years

@SaveYourSons

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Jelz Fitness

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11 months

@ZherkaOfficial @ZherkaOfficial was on his best behaviour 👀

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Jelz Fitness

@JelzFitness

10 months

Meet the 64-year-old powerhouse defying age and crushing muscle-ups, pull-ups, and dips like a boss! Don't let age limit your fitness goals. Get inspired and break barriers with this amazing story. It's never too late to start. Age is just a number!

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Jelz Fitness

@JelzFitness

11 months

West African and East African Athletes Have Different Genetic Advantages: -West Africans have a higher percentage of fast twitch muscle fibers than other people (which means they can generate power quickly). -East Africans have a higher percentage of slow twitch muscle fibers

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Jelz Fitness

@JelzFitness

2 years

@grandoldmemes @libsoftiktok

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Jelz Fitness

@JelzFitness

8 months

@ZubyMusic This video explains it

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Jelz Fitness

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4 months

@klkmanitord i know black!

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Jelz Fitness

@JelzFitness

11 months

The reason why you should drink lemon water and the benefits are: -It helps you to lose weight. -It helps to reduce your blood sugar levels. -It helps to get rid of toxins in your body, which may help prevent cancer. -It has a high concentration of vitamin C, which can help

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Jelz Fitness

@JelzFitness

2 years

@ZubyMusic

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Jelz Fitness

@JelzFitness

2 years

@OrwellNGoode

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Jelz Fitness

@JelzFitness

10 months

The GOAT Hannibal showing us how pull-ups are better than biceps curls: 1. They're more functional 2. They work multiple muscle groups 3. They burn more calories per rep

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Jelz Fitness

@JelzFitness

2 years

@FitFounder Most of your adult problems can be avoided if you ... 1. Regularly workout 2. Get a 2nd income 3. Eat real food 4. find 3 real friends 5. live below your means. 6. do what you love. 7. don't have kids with the wrong person

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Jelz Fitness

@JelzFitness

11 months

How FASTED Workouts Create More Muscle 1. You can burn more fat while you're working out 2. You'll have more energy and strength during your workout 3. Speed up muscle recovery time 4. Improved insulin sensitivity 5. Increased testosterone production

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Jelz Fitness

@JelzFitness

2 years

@OrwellNGoode

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Jelz Fitness

@JelzFitness

2 years

@TheFreds

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Jelz Fitness

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1 month

@guerlainguerier 👀👀

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Jelz Fitness

@JelzFitness

9 months

@1ml3e @ComplexMusic YES you cant compare "Streams" to "Physical" singles or albums sold streams have A LOT of Bots people buy them easily 70 million people went out of their way to go to the store and BUY Thriller. BIG DIFFERENCE.

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Jelz Fitness

@JelzFitness

2 months

@Sheer__Opulence

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Jelz Fitness

@JelzFitness

9 months

@destroynectar

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Jelz Fitness

@JelzFitness

8 months

Age is just a number. Witness the mastery of an experienced man as he outperforms the younger generation. Calisthenics knows no age limits, as it leverages your bodyweight for joint-friendly gains. No excuses, just results

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Jelz Fitness

@JelzFitness

1 year

Fitness Body Transformation (REAL MOTIVATION) From skinny to jacked: why you should start exercising and the benefits are: -It helps you feel better about yourself -You'll have more energy -You'll build lean muscle mass, which helps to burn fat -Exercise can help improve

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Jelz Fitness

@JelzFitness

11 months

Being African English born myself I've always been fascinated by the African bodybuilders. They are just on a different level. The genetics are insane, but they will use anything around them to make it work. They will use hard work, discipline, and consistency.

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Jelz Fitness

@JelzFitness

3 months

@TeflonQi

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Jelz Fitness

@JelzFitness

9 months

This is what it's all about. Two young twin brothers teaching each other how to box, and learning to love the sport together. This is what young boys need to do: learn to box and build confidence in their abilities. 1. Learn self-defense 2. Learn discipline and respect 3.

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Jelz Fitness

@JelzFitness

10 months

Americans took fitness seriously in the 1960's Teenagers in high school were supposed to do a minimum of 16 push-ups and a 7:30min mile run Americans today can't do anywhere near that Today, these standards are just a dream. The most obese country. That's America's new

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Jelz Fitness

@JelzFitness

2 years

@ZubyMusic

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Jelz Fitness

@JelzFitness

10 months

In this generation, I see a lot of grown men with twig arms looking like 14-year-olds. The benefits of having big muscular arms are endless: -You feel more confident -You look more confident - Women will find you more attractive. -Your friends will be less likely to make fun

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Jelz Fitness

@JelzFitness

2 years

@OrwellNGoode or this 👀

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Jelz Fitness

@JelzFitness

2 years

@OrwellNGoode MEN - don't support Onlyfans anymore, don't like girl's IG photos, don't give women money for free etc. THIS HAS TO STOP NOW. Let them live in the real world like all men are doomed to.

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Jelz Fitness

@JelzFitness

5 months

@Vhoyde I swear, black people complain about EVERYTHING. Black artists have been dominating the Grammys for decades. You'll see your favorite artist not win and get angry, and assume it's because they're black. 1. Quincy Jones got 28 grammy 2. Beyonce got 32 she has the most grammys

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Jelz Fitness

@JelzFitness

2 years

@FitFounder Facts!! my transformation: First picture 121lbs age: 25 Second/Third picture 185lbs current age: 27

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Jelz Fitness

@JelzFitness

2 years

@OrwellNGoode this is the same guy 🤣🤣

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Jelz Fitness

@JelzFitness

10 months

There are many benefits to using calisthenics equipment for beginners. Here are the top three: 1. Calisthenics equipment helps you to progress 2. It builds up your core muscles 3. It's easy to do, and it can be done anywhere

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Jelz Fitness

@JelzFitness

2 years

@themarvlee @MindTendencies2 5 things to quit right now: 1. Overthinking 2. Trying to make everyone happy 3. Living in the past 4. Worrying 5. Doubting yourself

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Jelz Fitness

@JelzFitness

28 days

@shogentushi

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Jelz Fitness

@JelzFitness

6 months

Man in a wheelchair does pull-ups and muscle-ups. This man is in better shape than most able-bodied people. WHAT IS YOUR EXCUSE?

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Jelz Fitness

@JelzFitness

7 months

At 58 years old, this man is in better shape than most people half his age. Now he's living proof that age is just a number when it comes to fitness!

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Jelz Fitness

@JelzFitness

10 months

Obesity is at an all-time high, and it's ruining men's testosterone. This is why you need to start working out. Here are some of the ways that obesity can affect your testosterone levels: 1. Obesity causes a decrease in testosterone production by up to 40%. 2. Research shows

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Jelz Fitness

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2 years

@ZubyMusic

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Jelz Fitness

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9 months

Age doesn't define greatness, dedication does. Meet these impressive men: 65, 64, and 59 years old. They sculpt their bodies with bodyweight exercises and the results speak for themselves! Even guys in their 20s can't keep up with their level of fitness.

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Jelz Fitness

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5 months

@Amezyan34

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Jelz Fitness

@JelzFitness

2 years

@OrwellNGoode

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Jelz Fitness

@JelzFitness

10 months

@Oluwamhayor7 @OrDiris5 @dillondanis

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Jelz Fitness

@JelzFitness

10 months

3 Reasons Why Having Strong Abs Are Important 1. They help you maintain good posture. 2. They protect your lower back and other joints. 3. They keep you looking and feeling strong!

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Jelz Fitness

@JelzFitness

1 year

Check out my callisthenics for beginners videos! This is why you should start, and here are the benefits: - You'll build strength in your entire body - You'll become more flexible - You'll have better posture - You'll gain confidence in your own body #calisthenics #gym

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Jelz Fitness

@JelzFitness

6 months

WALKING OR RUNNING? Both has their perks RUNNING: Quick calorie burn. Increasing your overall fitness WALKING: Fat Burn. Easier on your joints. Choose what's best for you. MINE ARE FARMER'S WALK

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Jelz Fitness

@JelzFitness

1 year

WHAT SCHOOL DOESN'T TEACH YOU 1. How to sell 2. How to think 3. How to negotiate 4. How to face failure 5. How to manage time 6. How to invest money 7. How to find your passion 8. How to handle money 9. How to make an impact 10. How to start a business 11. How to communicate 12.

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Jelz Fitness

@JelzFitness

8 months

Turmeric 1. Fights disease, protects heart, fights cancer, arthritis. 2. Guards against damage, prevents aging. 3. Relieves pain, treats inflammation, injuries. 4. Prevents Alzheimer's, improves memory. 5. Treats depression, boosts mood.

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Jelz Fitness

@JelzFitness

5 months

@365OTG "Rock-A-Bye Baby"

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Jelz Fitness

@JelzFitness

11 months

Got 6 months? If you want to get into Calisthenics and get that Greek god physique, here's my new beginner's workout videos. It will help you get into shape in the next 6 months. - You'll be leaner and more ripped than ever before. - builds muscle mass - increases strength

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Jelz Fitness

@JelzFitness

1 year

Why do you need a strong core? Because your core is the foundation of your body, and if it's weak, your whole body is going to be weak. Abs and core workout benefits: -Get stronger, more defined abs. -Get a flat stomach and firm the entire middle section of your body.

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Jelz Fitness

@JelzFitness

10 months

Weighted pull-ups are one of the best workouts you can do. Here's why: -They build muscle, which makes you stronger and leaner -They're a full-body workout -They strengthen your back and core muscles, which helps prevent injury -No equipment is needed!

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Jelz Fitness

@JelzFitness

3 months

Self-development through Self-destruction Muscle Hypertrophy! When you push your body beyond its comfort zone, it responds by building stronger, larger muscles. Here's what you gain: - Increased strength & stamina - Improved physical performance - Enhanced metabolic rate -

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Jelz Fitness

@JelzFitness

7 months

Discover the real reason why most men struggle with pull-ups and chin-ups. It's not about ability, but about mindset. Many settle for alternatives like lat pull-downs or assisted pull-up machines. Don't be like them. Embrace the challenge and conquer the bar.

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