Jaz d Marcos @Jazdemarcos Twitter profile | Pikagi

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Jaz d Marcos

@Jazdemarcos

681

Followers

164

Following

916

Media

9,967

Statuses

Nerdy bodybuilder || I help women look better to feel even better.

Get free fat loss guide→

https://t.co/h1f6RwBljG

Joined October 2023

Don't wanna be here? Send us removal request.

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@Jazdemarcos

Jaz d Marcos

5 months

Since joining X I've been called; ~ fugly ~ disgusting ~ visually wrong ~ a joke of a woman ~ ugly beyond oblivion And that I; + look like a man + never should be looked at twice. But I'll tell you the 1 secret to not getting hurt by comments. And, no cap, genuinely smile

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@Jazdemarcos

Jaz d Marcos

7 months

@githii @brutalfightz If you attack kids out of nowhere, or not, you should be in prison

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@Jazdemarcos

Jaz d Marcos

7 months

@SpillTheMemes

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@Jazdemarcos

Jaz d Marcos

10 months

@creation247 Congrats you just robbed 100 kids of their mom's attention and love.

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@Jazdemarcos

Jaz d Marcos

7 months

@missfacto @creepydotorg Is the baby okay? Like did it affect her permanent motor skills?

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@Jazdemarcos

Jaz d Marcos

6 months

Weightlifting does not = Weightloss BECAUSE The 1st pic is me after lifting for 4 months. —————– 1. SURPLUS.

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@Jazdemarcos

Jaz d Marcos

9 months

Fasting is cool It took me from that to this. In a few months. With a trash camera. The best part? My self-esteem went through the roof. I went from crying every, single, time, I saw a mirror, or a picture of myself, to happily taking pictures. I said it once, and I’ll say

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@Jazdemarcos

Jaz d Marcos

7 months

How did I go From wanting the first pic to the second?

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@Jazdemarcos

Jaz d Marcos

5 months

Idc if you don't have a gym membership. Hit the gym :>

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@Jazdemarcos

Jaz d Marcos

7 months

@hashjenni People lie all the time. But theyre telling the truth here 🤣

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@Jazdemarcos

Jaz d Marcos

6 months

You Don't Get Lean From Lifting Weights Thank you.

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@Jazdemarcos

Jaz d Marcos

9 months

@lukebelmar Crypto please, like you did with your last medium post

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@Jazdemarcos

Jaz d Marcos

5 months

I don't want to do it. I feel like a dummy. And everything is pointless. I feel frustrated and scared, and sad. The only thing pushing me,

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@Jazdemarcos

Jaz d Marcos

5 months

Discipline is the key to achieve more in less time.

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@Jazdemarcos

Jaz d Marcos

10 months

Sh*t happens Sometimes you can't control your environment That's okay. Be resilient.

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@Jazdemarcos

Jaz d Marcos

5 months

Is this me purposefully stretch-flexing? Of-freaking-course.

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@Jazdemarcos

Jaz d Marcos

5 months

I am not the smartest. I don't have the biggest following or transformation. But, I know The pain of wanting a body And not knowing HOW to get it. So if you're lost, like I was, And still want to look and feel better I made this for you. Comment 'Smile' & it's yours. And

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@Jazdemarcos

Jaz d Marcos

7 months

Why are eggs considered dangerous? Why are yummy, easy to cook, cheap, whole ingredients thought of as heart attack inducing? And why do Kares keep nagging me about eating 6+ eggs per day? Simple

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@Jazdemarcos

Jaz d Marcos

4 months

Step mom said I should be "faker" A little bit less friendly Less open -that, I should be less excited around people Maybe she's right. Maybe, i should. But here's the thing: I can not, Make people,

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@Jazdemarcos

Jaz d Marcos

5 months

"Fake it till you make it" doesn't work. Don't model the people at the top. Model the climb to it.

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@Jazdemarcos

Jaz d Marcos

4 months

Bro You don't make your bed to be a millionaire You do it so your mom can't bully you

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@Jazdemarcos

Jaz d Marcos

5 months

At one point My only followers were only bots. Now it's a few hundred pretty people. Thank you for reading my rambles. It means a lot. Ps: let's hit 700

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@Jazdemarcos

Jaz d Marcos

5 months

I'm 17, And I love walks. They're nice, and free, and peaceful.

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@Jazdemarcos

Jaz d Marcos

6 months

I have never been this happy. I struggled I cried And I even hated my mom for her genetics. Honestly? It's crazy. Never thought I'd actually lose weight. Never thought I'd use a skirt. But, we ARE in control. We CAN change. You can change. If you give it your all There

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@Jazdemarcos

Jaz d Marcos

5 months

If you want to stop thinking Start moving

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@Jazdemarcos

Jaz d Marcos

4 months

Nothing changes if nothing changes

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@Jazdemarcos

Jaz d Marcos

5 months

It's not much. But it's getting somewhere.

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@Jazdemarcos

Jaz d Marcos

6 months

Thank you pretty people

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@Jazdemarcos

Jaz d Marcos

6 months

I'm sorry but Depression is real. And so is social anxiety. If you think it's just a psyop... Congrats, you never felt like life was not worth living.

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@Jazdemarcos

Jaz d Marcos

4 months

How to survive your first cut (without giving up and getting results) 4 lessons learned from losing 16lbs / 8kgs. —————– 1 | Satiety —————– The best way to eat less,

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@Jazdemarcos

Jaz d Marcos

5 months

Everything is my fault. - My weight - My grades - & My income. idc if it's "good"/"bad" The fact is, that it's on me. And because it's MY fault, I can change it. So I will. But, I found a short cut;

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@Jazdemarcos

Jaz d Marcos

5 months

I'm gonna change my life Before it forces me to change into someone else.

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@Jazdemarcos

Jaz d Marcos

5 months

I wanted to be: - comfortable in my own skin - confident to take selfies - healthier - stronger - prettier But I wasn't willing to: - sleep on a regular schedule - quit fast food every day - workout consistently - walk more I never tried. Why would I? I was a pathetic

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@Jazdemarcos

Jaz d Marcos

6 months

I found a stick. Go on more walks and you'll find yours.

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@Jazdemarcos

Jaz d Marcos

7 months

My little brother is in monk mode It's been 3 months since he started He wakes up at 5 Plunges into a cold shower Meditates Exercises Does school Works as a tennis instructor Studies for fun Deleted socials, + keeps his screen time below 20min I need to step up my game

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@Jazdemarcos

Jaz d Marcos

5 months

Some people measure progress w inches. I measure it with dresses. If you're a boy Plz plz try.

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@Jazdemarcos

Jaz d Marcos

5 months

Crush your goals into f*cking oblivion. Good night :)

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@Jazdemarcos

Jaz d Marcos

6 months

Learning how to cook (cause I wanna be a functional human being) Yes. Yes I burnt it to a crisp.

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@Jazdemarcos

Jaz d Marcos

7 months

The cut has restarted 23% fat percentage With a goal of 16% See you guys in May

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@Jazdemarcos

Jaz d Marcos

5 months

I did shoulder presses as a joke. It started with: -18 kg -Then 23 kg -And then 31 kg And it was still, a joke. Until I flew back to Argentina last winter.

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@Jazdemarcos

Jaz d Marcos

5 months

80 days ago I got advice from a big creator i respect. She said to show my face. But it was scary. - I would be the account. - It'd mean full commitment. - People i know, could recognize me. I avoided a face pfp. Because a few years back I got bullied. For having a

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@Jazdemarcos

Jaz d Marcos

5 months

Being alone to work on your vision is not loneliness. It's taking care of your future self. - Go on long walks. - Cook your food. - Hit the gym.

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@Jazdemarcos

Jaz d Marcos

5 months

At 14 I had nothing; I just, existed. I'd: - Wake up - Scroll - Eat All day. Every day. (& here's the thing I didn't know before, and I'm trying to explain) Actions

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@Jazdemarcos

Jaz d Marcos

6 months

Although, most goals are simple. 1. You plan 2. You act 3. You adjust 4. You repeat But, nothing worth the effort is easy. You have to show up. Ever day.

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@Jazdemarcos

Jaz d Marcos

7 months

Fact: High schoolers are sleep-deprived. 2nd fact: Sleep deprivation reduces attention span. QUESTION: Why are we giving all teens ADHD pills?

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@Jazdemarcos

Jaz d Marcos

6 months

I cooked. And it looks like food. Please congratulate me and my huge win.

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@Jazdemarcos

Jaz d Marcos

5 months

The mirror was terrifying. So I hid from it. Not because I was fat Nor because I was ugly. But I'd still turn off the lights to shower I'd still wear baggy sh*t to avoid... well, me. The mirror was scary Because it was, and still is, just a reflection.

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@Jazdemarcos

Jaz d Marcos

5 months

Every day you show up your chances of success increase.

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@Jazdemarcos

Jaz d Marcos

6 months

I hate running. So I went for a run.

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@Jazdemarcos

Jaz d Marcos

5 months

I'll be buried in a casket. My family will cry my death. In a few hours, I'll be left alone. In three months, I'll be a memory. But I don't want to die. I want to stay. I want to live. - At this point, I'm baling my eyes out so I

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@Jazdemarcos

Jaz d Marcos

7 months

@Rhine2RioGrande @missfacto @creepydotorg Glad she'll be ok long term

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@Jazdemarcos

Jaz d Marcos

5 months

I over thought. A LOT. - Should I cut? Bulk? - weightlift or run? Should I track calories, or just fast? Funny But, I became who I wanted when I stoped

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@Jazdemarcos

Jaz d Marcos

5 months

I still remember being scared of using a short-sleeve t-shirt. And damm, being skinny-jacked is cool as heck.

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@Jazdemarcos

Jaz d Marcos

6 months

You like fasts? FAST. You like tracking calories? TRACK CALS. You like running over weightlifting? GO RUN! You don't like walking? but love dancing? GO DANCE. It's not about what a random person on sm says to do. It's

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@Jazdemarcos

Jaz d Marcos

5 months

If you can’t walk 10000 steps, do half. Just show up. That’s half the battle won.

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@Jazdemarcos

Jaz d Marcos

8 months

I hated food Not because it tasted bad Nor because of calories. But, why? then Because I felt stuffed Because I always bloated Because my belly got swollen. "Why don't you hate it anymore?" 1/ I deleted

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@Jazdemarcos

Jaz d Marcos

5 months

You are NOT a victim. If you want what others have, Don't justify their success with "LUCK" Don't be naive enough To think you can't emulate it either. Because YOU are not special. So neither are they!! The ONLY difference, Is that they, were ANGRY enough, To DO something

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@Jazdemarcos

Jaz d Marcos

4 months

I was a big, hard headed, dummy. And I listened to the girls w pretty bodies. They said: - Eat whatever you want! - As much as you want! - & Just exercise! So I did. I engraved it in my mind: "Our weight difference is from exercise!" And A YEAR later...

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@Jazdemarcos

Jaz d Marcos

5 months

So... I started a new habit Spoiler, I'm in love.

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@Jazdemarcos

Jaz d Marcos

5 months

It doesn't matter how. You can lose fat by: 1. Fasting 2. Moving more. 3. Tracking calories 4. A elimination diet You don't have to track calories. But calories always count.

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@Jazdemarcos

Jaz d Marcos

6 months

I totally forgot what working out first thing in the morning felt like. Morning sessions just hit different.

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@Jazdemarcos

Jaz d Marcos

5 months

You are the character. The game is life. Try to level up.

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@Jazdemarcos

Jaz d Marcos

5 months

I didn't lose weight from weightlifting. Or from dressage Or from cardio How, then? By complete accident. I didn't know what I was doing.

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@Jazdemarcos

Jaz d Marcos

5 months

Mindset is cool, but it doesn't beat relentless action.

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@Jazdemarcos

Jaz d Marcos

6 months

You are not God. Other's emotions are not your responsibility And that's okay. Your boundaries are yours to build And your responsibility to enforce. Protect your peace.

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@Jazdemarcos

Jaz d Marcos

8 months

I struggled with consistent training. I'd skip a day Then two, then three, And maybe a whole week. I noticed discipline is useless without an intrinsic focus. your internal drive your purpose your why. Without a reason for your discipline, you will fail. I did. But when

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@Jazdemarcos

Jaz d Marcos

5 months

Confidence comes from competence. Competence comes from results. Results come from consistency. Consistency from discipline. Discipline is sustained by YOUR purpose. Your reason. Your why.

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@Jazdemarcos

Jaz d Marcos

7 months

Books make you attractive. If you don't read, you are just lazy. Why is this controversial?

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@Jazdemarcos

Jaz d Marcos

5 months

Fat loss can be a long and difficult process. But it doesn’t have to be. Read these 6 steps: to lose fat fast.

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@Jazdemarcos

Jaz d Marcos

7 months

I thought I understood discipline I was determined I was consistent I was focused But I didn't know discipline Not completely, not really. "What's discipline, then?" A Superpower But you can only use it when you don't want to. After a month of consistent training, I had 7

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@Jazdemarcos

Jaz d Marcos

5 months

How to lose weight and keep it off (in easy mode): 1. Get in caloric deficit through a mental restriction. 2. Decide how much of it will come from exercise. 3. Pick daily foods with the highest satiation. 4. Increase your steps 5. Sleep 8 hours That simple.

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@Jazdemarcos

Jaz d Marcos

4 months

Trad Wife or Boss Babe, It doesn't matter. You deserve to like who you see in the mirror. 3 tips for overcoming self-hate. (that you can implement today.)

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@Jazdemarcos

Jaz d Marcos

6 months

I wanted to look lean. But I failed. ...Repeatedly. Until, I saw, through exp, That you cannot out-train a bad diet. And once I stopped complaining, And started focusing on it, Results came rushing in. Sometimes, You are just consistent on the wrong levers.

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@Jazdemarcos

Jaz d Marcos

5 months

Sleep and exercise are the pillars of my mental sanity

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@Jazdemarcos

Jaz d Marcos

7 months

You can't change my mind Helping others out feels incredible.

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@Jazdemarcos

Jaz d Marcos

5 months

I skip these foods. Is it because they're shit and trash, and Unhealthy, and uncomsumable? Aaaa, no. Is it because their calories are not worth the macros? Bingo! * caugh cuagh* Calories are energy, if you eat too many you gain weight, if you eat too little you lose

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@Jazdemarcos

Jaz d Marcos

4 months

You ARE inherently valuable. even if you: don't fit in your jeans, and avoid dresses and shorts and swimsuits. But, that DOES NOT mean, You can't change. because you freaking can. and if you want to, you should. Body positivity is cool and all, but WHY

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@Jazdemarcos

Jaz d Marcos

5 months

I'm gonna do a Kung Fu Panda marathon tonight. My dad's watching with me. (He'll fall asleep, but idc) Best night possible.

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@Jazdemarcos

Jaz d Marcos

5 months

Confidence without competence is just narcissism.

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@Jazdemarcos

Jaz d Marcos

7 months

@JumpingJeff63 @MattWallace888 @TaraBull808 wholesome wholesome girls

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The Castellows - Bring A Little Home With You (Silo Sessions)

The Castellows - Bring A Little Home With You (The Silo Sessions)Follow The Castellows:- Instagram: https://www.instagram.com/thecastellows/- Twitter: https:...

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@Jazdemarcos

Jaz d Marcos

6 months

Weightloss starts with the opposite sex. At least for most. And it's fine. But, you end up with 2 obstacles

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@Jazdemarcos

Jaz d Marcos

5 months

Discipline is the vehicle. Freedom is the destination.

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@Jazdemarcos

Jaz d Marcos

5 months

Everything happens for a reason. And the reason is you.

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@Jazdemarcos

Jaz d Marcos

6 months

I'm not a runner. Here is what I learned from running ...as total newbie. - Running is way easier when

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@Jazdemarcos

Jaz d Marcos

5 months

I love that Results are guaranteed But the timeframe is not.

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@Jazdemarcos

Jaz d Marcos

6 months

Faith in yourself = you're already winning

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@Jazdemarcos

Jaz d Marcos

5 months

Obsession is the best advice in any endeavor.

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@Jazdemarcos

Jaz d Marcos

6 months

That one random urge to get a tattoo... (It's pen ink. Calm down)

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@Jazdemarcos

Jaz d Marcos

6 months

Weightloss is controlled by: 1. HGH 2. Leptin 3. Insulin 4. Ghrelin 5. Cortisol Interestingly enough, Sleep and Quality of Food control all of them.

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@Jazdemarcos

Jaz d Marcos

6 months

You ever just so happy you start running on your walk?

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@Jazdemarcos

Jaz d Marcos

5 months

Your failure is someone else's fault. Sure. But then your success is too. And low key? That's pathetic. Take responsibility and take control back.

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@Jazdemarcos

Jaz d Marcos

8 months

@celestialbe1ng Okay, as an Argentinian mate does is not written maté, in Spanish that's saying I killed

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@Jazdemarcos

Jaz d Marcos

5 months

You want to be confident. In yourself and your capacity. Best way to do that? Build something. Anything. It can even be your body.

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@Jazdemarcos

Jaz d Marcos

5 months

Unpopular truths: → Core workouts won't snatch your waist → Carbs are not bad for you. Neither are fats. → More than 3 eggs a day won't give you a heart attack. → Your weight is mathematical. → Losing fat ≠ Losing weight I'll die on this hill before changing my mind.

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@Jazdemarcos

Jaz d Marcos

5 months

24 hours to go Want fat loss, tailored to YOU? Got you. Want a full breakdown of how weight loss works? Got you. Want A dummy-proof step-by-step program? I got you. That's just a sneak peak. ;D Excited to show you!!

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@Jazdemarcos

Jaz d Marcos

6 months

How bad do you want it? Bad enough to dream about it? Or bad enough to show up every day?

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@Jazdemarcos

Jaz d Marcos

8 months

I saw 5 valentine posts in 10 minutes. I thought nothing of it. Until I saw the 6th post, When I remembered today is valentine. Call me single any lounder, I might turn death 💀

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@Jazdemarcos

Jaz d Marcos

5 months

Were you planing to walk tomorrow? Though cookie. Sincerely: -Leg day

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@Jazdemarcos

Jaz d Marcos

6 months

I'd rather people did things wrong Than abstain from doing anything at all.

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@Jazdemarcos

Jaz d Marcos

5 months

You win when you fall in love with pain

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