James Sweetland @JamesSweetland Twitter profile

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James Sweetland

@JamesSweetland

10 months

In my early 20s, I was chronically fatigued and out of shape. Now in my early 30s, I'm high energy and in the best shape of my life. A huge reason for my transformation was listening to Dr. Andrew Huberman. Here are his 5 most important protocols that changed my life:

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James Sweetland

@JamesSweetland

11 months

Why I live in Bali: - Awesome gyms - Easy to stay healthy - Surrounded by ambitious dudes - Endless energy from sun, ocean, food When I lived in the UK, everything was an uphill battle. In Bali, my environment is working for me, not against me.

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James Sweetland

@JamesSweetland

11 months

No one is coming to save you. Others can give you advice, support, and opinions. But only you can start changing your situation. A thread of harsh truths you need to hear:

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James Sweetland

@JamesSweetland

7 months

I’m hiring a full-time videographer/photographer. - must have portfolio with photo or video (both ideally) - fitness & lifestyle content for socials - able to relocate to Bali Do you have a friend that fits the bill? I’d love to chat.

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James Sweetland

@JamesSweetland

11 months

The average man is fat, broke, and unhappy. Our society has normalized mediocrity. Most people get trapped in a mountain of responsibilities by a society that wants to keep them obedient. A thread on taking control of your life:

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James Sweetland

@JamesSweetland

11 months

The REAL reason 99% of Western men have ZERO ambition: Abysmal testosterone Let’s cut the BS and get to the root of the issue:

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James Sweetland

@JamesSweetland

10 months

1) 90-Minute Work Blocks Something I learned from Huberman is that our brain waves work in 90-minute cycles. Now I build my day in 90-minute blocks: - 90-minutes writing - 90-minutes working - 90-minutes training - 90-minutes studying My productivity has never been higher.

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James Sweetland

@JamesSweetland

10 months

At 21, I was a broke college dropout. I had chronic back pain. I was bedridden & depressed. At 31, I’ve built successful businesses, in the best shape of my life, travelling around the world & operating at a superhuman level. A thread on how I transformed myself:

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James Sweetland

@JamesSweetland

10 months

2) NSDR NSDR, or “Non-Sleep-Deep-Rest” allows for deep nervous system relaxation without a nap. I often hit a 20-minute NSDR in the afternoon (instead of a coffee), and my afternoon energy has never been higher. Here's the video I listen to:

Non-Sleep Deep Rest (NSDR): A Science Supported Tool for De-Stress...

Certain forms of experience put us into powerfully restorative states, similar to sleep. Non-Sleep Deep Rest is supported by such studies and can be done any...

www.youtube.com

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James Sweetland

@JamesSweetland

6 months

Getting more primal every day.

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James Sweetland

@JamesSweetland

10 months

How to become superhuman in 2024:

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James Sweetland

@JamesSweetland

10 months

The average person is fat, broke and unhappy. This year will be no different for them. They won't make any progress. They will live the same miserable existence. 9 habits to avoid in 2024 (unless you want to join them) 👇

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James Sweetland

@JamesSweetland

10 months

When I was a broke 20-year old college dropout, I’d write down my income goal each morning: Make $10k per month. I remember almost laughing at myself. I was sitting here with less than $500 total in my bank account, but somehow I was going to make 5 figures a month... It

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James Sweetland

@JamesSweetland

11 months

Quit that job. Join that gym. Talk to that girl. Go to that event. Start that business. Message that person. Relocate to that country. The life you want waits for you on the other side of taking action.

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James Sweetland

@JamesSweetland

10 months

97% of people will fail to hit their goals this year. They will say it was because of their genetics, bad luck or some BS excuse. But all it comes down to is those who took action vs those who didn't. Three steps to destroy procrastination & start taking action👇

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James Sweetland

@JamesSweetland

11 months

Your future life depends on your current habits. Average habits create a normal life. Superhuman habits create an exceptional life. A thread on breaking the habits keeping you average:

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James Sweetland

@JamesSweetland

10 months

Working out every day will change your life. "change my life? whatever" - I know you hear that all the time but let me explain. Daily exercise is a simple habit that benefits all other areas of your life. I've worked out every day for 11 years. Here's what I've learned

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James Sweetland

@JamesSweetland

10 months

The dark side of biohacking Most biohackers are f**king themselves up. Obsessing over stupid metrics, ruled by the numbers, chasing the "perfect" routine that doesn't exist. Here's how to avoid making the same mistakes

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James Sweetland

@JamesSweetland

10 months

20 things I know in my 30’s I wish I knew in my 20’s: 1) The harder I work, the luckier I get.

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James Sweetland

@JamesSweetland

10 months

The 5 biggest tips I've learned from @hubermanlab to optimise my energy, performance, and life: 1) 90-minute work blocks 2) NSDR 3) Cold exposure 4) Morning sunlight 5) Optimising sleep environment

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James Sweetland

@JamesSweetland

7 months

After some serious deep reflection I have come to the profound realisation that I can solve all of my problems by having more muscle and less fat.

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James Sweetland

@JamesSweetland

11 months

@Elif_8881 Women like cats. Cats are usually disobedient and do whatever they want. Men like dogs. Dogs are loyal and generally much better behaved. Lesson in there.

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James Sweetland

@JamesSweetland

11 months

The New 1%: - Self-educated - Financially free - Emotionally intelligent - Location independent - Reports to themselves - Thinks for themselves - Cares for loved ones - High work capacity - Purpose driven They take 100% responsibility for the outcome of their lives.

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James Sweetland

@JamesSweetland

10 months

Give me 2 minutes and I’ll teach you how to achieve anything you want:

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James Sweetland

@JamesSweetland

11 months

Build a business. Quit your job. Move anywhere you want. Go to the gym. Eat for fuel, not pleasure. Throw yourself into a new environment. Take on more responsibility. Do more. Do better. Do the opposite of 99% of people and you will get the results of the 1%.

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James Sweetland

@JamesSweetland

6 months

Raw butter acquired. What’s your favourite way to eat it?

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James Sweetland

@JamesSweetland

11 months

I grew up in a small, cold town in England. But 3 years ago, I ended up in Bali and have never looked back. Here’s why I now live in Bali (and why you might want to consider it)

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James Sweetland

@JamesSweetland

6 months

My current full day of eating to get absolutely diced to the eyeballs. Just a few weeks from best shape ever. Get some.

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James Sweetland

@JamesSweetland

10 months

I used to suck at Call of Duty, then I became one of the highest ranked players in the world. I used to suck at programming, then I made 6+ figures from code. I used to be sick & skinny fat, now I have six pack abs at 10% body fat. Here's one simple trick to get good fast

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James Sweetland

@JamesSweetland

10 months

How to reinvent yourself in 2024: Step 1) Reprogram Yourself

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James Sweetland

@JamesSweetland

7 months

I’m looking for a designer for YouTube thumbnails. Must have prior experience. Send me your best by DM. Include the url for the videos too. 1 thumbnail per day.

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James Sweetland

@JamesSweetland

8 months

That was an extremely juicy… workout.

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James Sweetland

@JamesSweetland

10 months

3) Cold Exposure 3 minutes of cold: • Boosts metabolism • increases dopamine • Accelerates fat loss Also, it’s a great way to build mental toughness. I try to hit a cold plunge every day, except never directly after hypertrophy training sessions (it'll destroy your gains).

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James Sweetland

@JamesSweetland

11 months

@NeelahSheikh - no socials - no tattoos - likes cooking - hasn't been in love - hasn't been to Dubai - supportive & naturally positive Where can I find someone?

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James Sweetland

@JamesSweetland

10 months

8 beliefs every entrepreneur needs to break to be successful: 1) “Money is the root of all evil”

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James Sweetland

@JamesSweetland

6 months

This is your daily reminder to recharge. Get some sun, flex those abs, eat some steak. Sunday done.

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James Sweetland

@JamesSweetland

10 months

- Avoiding blue light after 8 pm - Making my room cold and dark - Keeping devices out of the bedroom Sleep is the backbone of performance. If you want to perform at your best, you need to optimise your sleep environment.

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James Sweetland

@JamesSweetland

10 months

4) Morning Sunlight Your circadian rhythm regulates: • Sleep schedule • Hormone production • And even your metabolism Getting morning sunlight in your eyes sets your circadian rhythm and primes you for sleep ~ 16 hours later.

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James Sweetland

@JamesSweetland

1 year

Today is my Birthday. Here are 31 lessons for my younger self... 👇

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James Sweetland

@JamesSweetland

11 months

If you are not where you want to be in life, you need to hear this…

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James Sweetland

@JamesSweetland

10 months

Life in the UK: - Cold - Rainy - Depressing - Stuck in the matrix - Can't wait to get drunk Life in Bali: - Sunny - Tropical - Blue skies - Beautiful women - Training & eating clean by default Don’t think I will ever go back.

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James Sweetland

@JamesSweetland

11 months

There is a dude out there half as smart as you with your dream car, dream girl, living in your dream location, making 7 figures. Why? Because he took action. You can have these things too, but you have to work for it.

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James Sweetland

@JamesSweetland

10 months

5) Optimising Sleep Environment I get up early, around 430 or 5am. So, optimising my sleep is crucial for my productivity and energy. Here are some key tips I've learned from Huberman:

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James Sweetland

@JamesSweetland

10 months

Discipline creates opportunity.

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James Sweetland

@JamesSweetland

6 months

Get some RAW MEAT in ya!

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James Sweetland

@JamesSweetland

11 months

@ms_kaffeinated Body count reversal? Impossible. Once a ho3, always a ho3.

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James Sweetland

@JamesSweetland

6 months

Mother Nature does the best pre workout.

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James Sweetland

@JamesSweetland

7 months

Another tough day in Bali..

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James Sweetland

@JamesSweetland

8 months

I was worried. I had got kicked out of uni. I was taking 3-4 different meds per day and I had been stuck in bed for weeks. I decided enough is enough and took matters into my own hands. I wasn't going to let this beat me. I put on my gym clothes and went for a run. It was

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James Sweetland

@JamesSweetland

11 months

You have no competition. Your "competition" is busy: - Arguing about politics - Virtue signalling about wars - Simping for Instagram 304s - Out partying every weekend It's never been easier to reach the top 1% in anything.

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James Sweetland

@JamesSweetland

9 months

The most successful people I know wake up each day and start from zero. Zero income, zero karma, zero exercise... zero everything. What they accomplished yesterday is irrelevant. Only today matters. Success has to be earned each day.

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James Sweetland

@JamesSweetland

11 months

@NeelahSheikh - good background (no trauma) - strong family values - respects her man - feminine energy - low body count - creates a home - submissive - supportive - innocent - honest Where are these women at?

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James Sweetland

@JamesSweetland

11 months

“Luck” is bullshit. Every overnight success you see is the result of years or decades of working behind the scenes, looking like a failure by all outside appearances. And it just so happens that the harder I work, the luckier I get.

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James Sweetland

@JamesSweetland

9 months

Full day of eating at the moment… Thoughts?

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James Sweetland

@JamesSweetland

7 months

Get jacked. Eat well. Catch geckos. Just another day in Bali.

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James Sweetland

@JamesSweetland

4 months

5k Youtube! Gotta celebrate the small wins 😂

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James Sweetland

@JamesSweetland

9 months

@reecethebrah Chicks out here reading romance novels like simps are watching porn. Glad you are raising awareness for this serious issue.

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James Sweetland

@JamesSweetland

1 year

MORE MUSCLE, MORE MONEY. MONK MODE - 90 DAY SPRINT - 5 X Resistance Sessions Weekly - 3 X Cardio Sessions Weekly - Fresh Real Food Only (no processed foods, artificial shit, sugars etc…) - 6+ Hours Sleep Minimum - 4 AM Alarm - Publish Content Daily - No Alcohol, Girls, Parties

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James Sweetland

@JamesSweetland

8 months

Steak and watermelon is basically a PED. If your physique isn’t on point yet I suggest you add this meal to your plan. But don’t tell WADA it’ll be getting banned asap if they find out.

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James Sweetland

@JamesSweetland

10 months

10 things you need to become a high-value man besides money: 1) Body language 2) Grooming 3) Clothes 4) Eye contact 5) Charisma 6) Persuasion 7) Writing 8) Speaking 9) Emotional control 10) Stillness Funny thing is, these traits often result in making a lot of money.

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James Sweetland

@JamesSweetland

7 months

6 pack abs & 6 figs is the absolute bare minimum these days.

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James Sweetland

@JamesSweetland

9 months

Building a sick physique is a lot more simple than you think. - lift heavy weights - take more steps - get good rest - eat real food Easy.

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James Sweetland

@JamesSweetland

8 months

The iPhone is so much better without a case & screen protector. I never trust a man who has a phone case. Because if he doesn’t trust himself not to break his own phone how can I possibly trust him with anything important. Don’t drop it. Don’t make mistakes. Simple.

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James Sweetland

@JamesSweetland

11 months

Personal responsibility is the #1 trait of successful people. They don't blame "luck". They don't expect handouts. They don't wait for someone to save them. They take responsibility. They build toward their vision. They reclaim the freedom society stole from them.

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James Sweetland

@JamesSweetland

9 months

You will be successful when you absolutely hate the fact that you’re not successful.

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James Sweetland

@JamesSweetland

11 months

The idea of "luck" is bullshit. People love to say successful people got lucky. This is an excuse for their own lack of success. You can create your own luck by: - Getting fit - Learning skills - Working your ass off Stop blaming luck. Start cultivating it.

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James Sweetland

@JamesSweetland

10 months

easy dopamine = hard life

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James Sweetland

@JamesSweetland

5 months

Day 4 on the raw primal diet. Digestion perfect. Energy levels good. But I do want to sleep/nap more so than before. So far so good. Said I would do a week. Maybe I go longer. Would Aajonus approve? What am I missing?

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James Sweetland

@JamesSweetland

9 months

If you can think, write and speak well you can make millions online.

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James Sweetland

@JamesSweetland

11 months

Me at 20: - Broke - Bedridden - Uni dropout Me at 30: - Living in Bali - 7-figure entrepreneur - In the best shape of my life The one motto that has played over and over in my head over the past 10 years? "The harder I work, the luckier I get."

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James Sweetland

@JamesSweetland

9 months

Prioritise your health like your life depends on it. Because it does.

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James Sweetland

@JamesSweetland

11 months

There are people half as smart as you making more money than you. Overthinking everything is getting you nowhere. "Dumb" action always beats "smart" inaction. Ask yourself: What is one action you can take right now that will get you closer to your goals? Then do that.

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James Sweetland

@JamesSweetland

9 months

Eat low fat, cereal with coffee flavoured sugar and nobody cares. But if you eat high fat, animal foods and salt. Suddenly everyone's got an opinion. Before you listen to someone else's opinion, look at their results. People who eat like shit often look & feel like shit too.

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James Sweetland

@JamesSweetland

10 months

You have far more control over your life than you realise. - how you feel - how you look - how much you earn - what you do for a living - who you spend time with These are all under your control. Design your life the way you want it. No one else will do it for you.

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James Sweetland

@JamesSweetland

9 months

The New 1%: - fit - healthy - Self-educated - Financially free - Emotionally intelligent - Thinks for themselves - Cares for loved ones - High work capacity - Purpose driven They take 100% responsibility for the outcome of their lives.

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James Sweetland

@JamesSweetland

11 months

Take control of the only things you own. Your mind. Your body. Your money. Society wants to claim these before you can develop your critical thinking. You can't build a skyscraper in a day. Double your expectations for how long it's going to take. Triple your commitment.

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James Sweetland

@JamesSweetland

11 months

As a man, it is your moral obligation to: - Get rich - Get jacked - Self-educate - Build a strong family - Take ownership of your life Anything less is wasted potential.

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James Sweetland

@JamesSweetland

11 months

Your appearance speaks volumes about you. Humans are wired to form opinions based on looks. Use this to your advantage by: - Dressing sharply - Improving your fitness - Having strong body language People judge books by their covers. Make your cover say the right things.

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James Sweetland

@JamesSweetland

11 months

Work in silence. People run their mouths too much about their goals. Most people quit because they can't handle the opinions of others. Build something for once in your life, then tell people about it. People don't want the best for you. Don't give them something to attack.

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James Sweetland

@JamesSweetland

11 months

Work life balance is a manmade concept to keep you average. Smart people create their own work. They wouldn't want to live any other way than how they are. The only time you need work life balance is when you don't want your work to be a part of your life.

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James Sweetland

@JamesSweetland

11 months

Wake up. Feel like shit. Work a job you hate. Go back home. Eat junk food. Watch mind poison. Do it all again the next day. This is the life of the average person. They sense they are meant for more but they don't know how to change.

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James Sweetland

@JamesSweetland

9 months

Depression is a scam. I refuse to believe that a man who is: - rich - loved - healthy - respected - kind to others - physically capable Can suffer from depression. Never seen it.

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James Sweetland

@JamesSweetland

11 months

Build your mind. Turn off the news. It's poisoning your mind. Unfollow women and meme pages that turn you into a docile simp. Drown your mind in information from the role models that have the life you want. Ignore anyone who does not have the results you want.

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James Sweetland

@JamesSweetland

10 months

If you are depressed It’s a sign that you need to change Fix your: - diet - sleep - money - training - standards - relationships It is impossible for you to feel depressed if you have all these things.

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James Sweetland

@JamesSweetland

11 months

@Cobratate Beef bone broth is good for your: - gut - skin - joints - bones - immune system I noticed benefits after only a few days of drinking it. Try it.

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James Sweetland

@JamesSweetland

10 months

You aren't sick. You're being poisoned: - Porn - Tik Tok - BPAs - EMFs - Aspartame - Flouride - Chemtrails - Cellphones - Media addiction - Glyphosate Go ahead. Write it off as conspiracy. We'll see what society says in 20 years.

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James Sweetland

@JamesSweetland

10 months

You must do hard things every single day. Why? Life will throw challenges at you when you least expect it. Your ability to RISE TO THE OCCASION and meet the challenge head-on comes from the self-belief and confidence you build from forcing discomfort on yourself daily.

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James Sweetland

@JamesSweetland

10 months

When you're low on energy, you're prone to slack off. Do one of these to replenish your energy: • Get in the sun • Walk 2000 steps • Nap for 30 minutes • Take a cold shower • Complete 100 pushups • Meditate for 15 minutes The best part? They’re all free.

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James Sweetland

@JamesSweetland

10 months

Here's what eating a standard American diet will give you: - A standard American waistline - A standard American hospital bill - A standard American prescription plan Fix your diet. Change your life.

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James Sweetland

@JamesSweetland

9 months

If you are hating on someone who is winning. You don't have a problem with them, you have a problem with you. Hate never comes from above. Your negativity towards others success is a sign that you need to do better.

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James Sweetland

@JamesSweetland

6 months

Ok so I’ve been thinking long & hard about the difference between those who achieve massive levels of success & those who live an extremely mediocre life. And now I’ve finally realised that some people are just simply not prepared to get their feet wet… Go do something anon.

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James Sweetland

@JamesSweetland

10 months

You wouldn’t expect a race car to perform well on cheap fuel. But you expect to perform well on cheap food?

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James Sweetland

@JamesSweetland

11 months

Harsh truth: “Work-life balance” is a psyop made to keep you poor, dependent, and average.

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James Sweetland

@JamesSweetland

11 months

Society doesn't care about you. The government doesn't care about you. They survive on people who can't think for themselves. The common trait of successful people is that they refuse to let anyone but themself determine the outcome of their life.

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James Sweetland

@JamesSweetland

9 months

The only thing that gives you confidence is the work you put in. Your self-worth is directly correlated to your self-investment.

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James Sweetland

@JamesSweetland

9 months

@MRB3LMAR Printing money.

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James Sweetland

@JamesSweetland

11 months

@casbby888 True. So can a woman. And typically they will deploy that tactic more often than men.

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James Sweetland

@JamesSweetland

10 months

Save a few thousand bucks. Quit your job. Move to Bali or Thailand. This gives you a few months to try shit out and make aggressive moves. Worst case scenario, you fail, return home, and are back where you started. The younger you are, the less you have to lose.

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James Sweetland

@JamesSweetland

10 months

High value skills to learn in 2024: - sales - writing - marketing - persuasion - programming - graphic design - lead generation - personal branding - health optimisation - social media content - photography/videography Pick one to focus on this year and master it.

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