J.Bush CSCS, USAW, PES, USTFCCCA
2 years
This is a visual representation of a QB who LIFTS. Keep all your banded shoulder mobility, I, Y, T, Ws, and “QB specific lifting” for someone else. QB’s are just like anyone else, obviously we want to take care of their arms as much as possible bu it’s ok to strength train. 🤷🏾♂️