Fitness coaches use fitness to build the body, I use it to build the mind ~ Helping you turn struggles into wins and build consistency for life ~ Dog cuddler ๐ซ
From a girl full of ๐๐ฒ๐น๐ณ-๐ต๐ฎ๐๐ฒ...
...to a girl ๐ณ๐ฒ๐ฒ๐น๐ถ๐ป๐ด ๐ฝ๐ฟ๐ผ๐๐ฑ of her wins.
๐๐ฉ๐ข๐ต ๐ค๐ฉ๐ข๐ฏ๐จ๐ฆ๐ฅ?
A complete mindset switch.
I had to question everything:
My beliefs, perspectives, approaches, way of thinking, reactionsโฆ
I had to let go of many, so I
๐๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐ฐ๐ฒ ๐ฐ๐ผ๐บ๐ฒ๐ ๐ณ๐ฟ๐ผ๐บ ๐๐ผ๐๐ฟ ๐ฐ๐ผ๐บ๐ฝ๐ฒ๐๐ฒ๐ป๐ฐ๐ฒ.
What are your thoughts on this?
I bet many of you know this ๐ฎ๐บ๐ฎ๐๐ถ๐ป๐ด feeling...
But for me, it's the first time!
I won't lie...
I'm so excited.
๐ ๐ด๐ผ๐ ๐บ๐ ๐ณ๐ถ๐ฟ๐๐ ๐ฐ๐น๐ถ๐ฒ๐ป๐! ๐ซ
The client I landed is also my friend.
He owns a business and I reached out to him.
I offered my copywriting
Is this real?!
Do I see it well?
200 beautiful souls here with me!
Thank you peeps, your support means the world. ๐ค
So much more is coming for you on this journey, stay tuned! ๐
Youโre hiding from what you want.
Worried about looking like a beginnerโฆ
Afraid of being judged in publicโฆ
So you stay in your comfort zone.
But at what cost?
I had to find out myselfโฆ
When I first started training, I was hiding in the gym hall.
It was a room separated
Your winning strategy must include losing.
Why?
Every failure has its purpose.
It's there to teach you a lesson.
โ Losing will repeat until you learn.
It may take you a while to accept this one.
But once you doโฆ
Your growth will skyrocket. ๐
Is it too late?
Is it too soon?
To be honestโฆ
I donโt know and I donโt care.
Whatever the โrightโ answer isโฆ
IโM DOING IT!
โ Starting my Newsletter. ๐ฅณ๐ก
Iโll be sharing secrets on how I managed to build a Fit Mindset.
Iโll keep it sweet, honest and VALUABLE.
Pinky
What is the ๐๐ฒ๐ฐ๐ฟ๐ฒ๐ for living well and healthy?
โ Eat half
โ Walk double
โ Laugh triple
AND
โ Love without measure! ๐
๐๐ฉ๐ข๐ต ๐ฆ๐ญ๐ด๐ฆ ๐ธ๐ฐ๐ถ๐ญ๐ฅ ๐บ๐ฐ๐ถ ๐ข๐ฅ๐ฅ? :)
Iโve turned fitness into a mindset hack.
One that reshapes how you tackle lifeโs challenges.
Flip your struggles into wins, and build unshakable confidence.
Curious what this could do for you?
Join now and experience the real power of a Fit Mindset.๐๐ผ
๐ ๐ต๐ถ๐ ๐ฏ๐ฌ๐ฌ ๐ฎ๐บ๐ฎ๐๐ถ๐ป๐ด ๐ณ๐ฟ๐ถ๐ฒ๐ป๐ฑ๐!
Believe it or not this is a huge milestone for me :)
Iโve been on X for 6 monthsโฆ
I know it might seem slow
But you know whatโs awesome?
I have ๐๐ต๐ฒ ๐ฏ๐ฒ๐๐ community ever!
โฆ We provide ๐ด๐ถ๐ฑ๐ฑ๐ฐ๐ณ๐ต
โฆ We ๐ญ๐ฆ๐ข๐ณ๐ฏ
Wake up.
Youโre alive.
So act like it.
Think bigger!
Why are you afraid?
What are you waiting for?
Go one more mile. Two. Three.
Ditch your phone, escape to nature.
Be present in a world full of distractions.
Most people say โtime fliesโ, but donโt let it.
Master
Make a habit of asking yourself:
โ "๐๐ฐ๐ฆ๐ด ๐ต๐ฉ๐ช๐ด ๐ข๐ญ๐ช๐จ๐ฏ ๐ธ๐ช๐ต๐ฉ ๐ต๐ฉ๐ฆ ๐ญ๐ช๐ง๐ฆ ๐'๐ฎ ๐ต๐ณ๐บ๐ช๐ฏ๐จ ๐ต๐ฐ ๐ค๐ณ๐ฆ๐ข๐ต๐ฆ?"
Question it all:
โฆ What you eat
โฆ How you sleep
โฆ Your environment
โฆ The way you workout
โฆ Content you consume
โฆ With whom you communicate
You're struck because you're doubting yourself.
Meanwhile, people are wondering how you do it so effortlessly...
Give yourself some credit my friend.
Happy Sunday - reflection & fun day!
One of the hardest things to do:
โ Master the balance of hitting your goals and keeping up with life.
Knowing when to:
โฆ Push yourself
โฆ Stay on the course
โฆ Permit yourself to dial down
Is the secret sauce to lasting change. ๐ซ
How do you manage your balance?
โShould I go or not?โ ๐ค
If this question pops up before your gym session, let me help you.
The SIMPLEST solution I've found for a consistent workout:
โ Setting up the exact day and time.
There's no deciding it.
You are going no matter what.
Imagine itโs carved in the
Everything in life starts with your ๐บ๐ถ๐ป๐ฑ๐๐ฒ๐ ๐ณ๐ถ๐ฟ๐๐ and your ๐ฎ๐ฐ๐๐ถ๐ผ๐ป๐ ๐๐ฒ๐ฐ๐ผ๐ป๐ฑ.
Your actions follow your thoughts, beliefs and ideas.
โฐโชผ ๐๐ฉ๐ข๐ต ๐ธ๐ข๐ด ๐ต๐ฉ๐ฆ ๐ญ๐ข๐ด๐ต ๐ฃ๐ฆ๐ญ๐ช๐ฆ๐ง ๐บ๐ฐ๐ถ ๐ด๐ฉ๐ช๐ง๐ต๐ฆ๐ฅ ๐ง๐ฐ๐ณ ๐ต๐ฉ๐ฆ ๐ฃ๐ฆ๐ต๐ต๐ฆ๐ณโ
What if you could see your future?
For a long time, I wasnโt able to see mine.
At least not the bright oneโฆ
When youโve been taught how looking for a successful and better future means youโre ungratefulโฆ
Man, it programs your mindset into a horror story. ๐ซ
Iโm disappointed with myself.
โธ My diet sucks
โธ My discipline is awful
โธ My form and technique even worse
I'll never be able to see progress! ๐ญ
This was me becauseโฆ
I was drawn in constant fear of failure.
While training for years,
I failed sooo many times I canโt even
Itโs called โcallingโ for a reason.
When you find your lifeโs work, you wonโt be able to ignore it.
Purpose doesnโt whisper.
It screams at you.
๐๐ถ๐ต ๐ค๐ข๐ฏ ๐บ๐ฐ๐ถ ๐ฉ๐ฆ๐ข๐ณ ๐ช๐ต?
Fitness coaches use fitness to build the body.
I use fitness to build the mind.
I call it a ๐๐ถ๐ ๐ ๐ถ๐ป๐ฑ๐๐ฒ๐.
It builds unshakable confidence.
It turns your struggles into wins.
It finally happened! ๐ฅณ
My FIRST article is out.
I'm so excited and terrified at the same time.
Hope you find it inspiring and valuable. ๐
You can read it on Medium ๐๐ผ
Don't be worried about losing.
When you're afraid of losing then you get frozen.
In order to perform well in anything, you must be in the ๐ฟ๐ฒ๐น๐ฎ๐ ๐ฒ๐ฑ state.
It's okay to fail.
๐๐ข๐ช๐ญ๐ถ๐ณ๐ฆ ๐ฅ๐ฐ๐ฆ๐ด๐ฏ'๐ต ๐ฎ๐ฆ๐ข๐ฏ ๐บ๐ฐ๐ถ'๐ท๐ฆ ๐ญ๐ฐ๐ด๐ต.
You can try over.
Infinite number
3 REASONS you fail...
While starting your fitness journey ๐๐ผ
โโโโโ โ โโโโโ
1. Making too many changes
โโโโโ โ โโโโโ
No matter how excited you are at the start, letโs keep it simple.
Itโs important to take it step by step to avoid feeling overwhelmed.
๐ช๐ฎ๐ป๐ ๐๐ผ ๐บ๐ฎ๐ธ๐ฒ ๐๐ผ๐๐ฟ ๐น๐ถ๐ณ๐ฒ ๐ฏ๐ฒ๐๐๐ฒ๐ฟ?
โ Have more time
โ Finally be consistent
โ Do things with intention
๐๐ณ ๐ถ๐ ๐๐ฒ๐ฒ๐บ๐ ๐ต๐ฎ๐ฟ๐ฑ, ๐๐ฟ๐ ๐๐ต๐ถ๐ ๐ณ๐ถ๐ฟ๐๐:
Stop complaining.
Then, try to lift some heavy weight.
Soon enough you'll realize,
Throw your plan B into the trash.
plan B โโท
๐๏ธ ๐๐ผ
Every thought you invest in it takes you a step back from plan A.
Release the safety net and focus on the MAIN goal.
Own the vision and transform it into reality.
โฆ Simple fact โฆ
You will never feel successful until you define what exactly success means to you.
It may seem universal, but I think every person has their own definition.
What are your thoughts?
Take a risk and bet on yourself for once!
Imagine yourself as a ticket and your goal as a prize.
Still not sure?
Tell me, what do you have to lose?
You will either win or learn.
Whatever the outcome...
One thing is sure:
โ You'll save yourself from regret.
Embrace the
What to do when you get lost in your own head?
This is frustrating on so many levelsโฆ
Itโs a mix of a feelings like you donโt know:
โ Who you are
โ What you should to
โ Where you want to go
When in reality you have all the answers.
But youโre looking in the wrong places
The fastest way you can figure out the universe is through ๐๐ฟ๐ถ๐ฎ๐น and ๐ฒ๐ฟ๐ฟ๐ผ๐ฟ.
Just TRY.
๐๐ฐ๐ธ ๐ค๐ข๐ฏ ๐บ๐ฐ๐ถ ๐ฌ๐ฏ๐ฐ๐ธ ๐ธ๐ฉ๐ช๐ค๐ฉ ๐ฑ๐ข๐ต๐ฉ ๐ต๐ฐ ๐ค๐ฉ๐ฐ๐ฐ๐ด๐ฆ ๐ช๐ง ๐บ๐ฐ๐ถ ๐ฅ๐ฐ๐ฏ'๐ต ๐ฆ๐ท๐ฆ๐ฏ ๐ต๐ณ๐บ?
What is so special about fitness!?
โ It can save your life.
I say this because it saved me from my worst enemyโฆ
MYSELF
That enemy knows exactly where to hit.
It will crush you down like no one else.
Believe me, it knows ALL of your weaknesses.
Even the ones youโre not
Want to write better?
Build your "writing muscle".
Take 30 - 60 minutes to just write:
- without a set topic
- without stopping and checking
- without the pressure
It will be crap.
Mine sure is, most of the time...
But you know what?
๐ซ ๐ถ๐ ๐๐น๐๐ฟ๐ฎ ๐ฎ๐ป๐ป๐ผ๐๐ถ๐ป๐ดโฆ
I open it up, check my post and it flopped.
AGAIN.
I get frustrated, demotivated and sad.
๐ง๐ต๐ฎ๐ ๐๐ฎ๐ ๐บ๐ฒ ๐ฏ๐ฒ๐ณ๐ผ๐ฟ๐ฒโฆ
I developed a Fit Mindset.
Now
โฆ I write from the heart
โฆ Iโm genuine and provide value
โฆ I learn and keep
7 ways to stay on track with your fitness goals
1. Create a sustainable plan of action
โ Set exact days for your workouts.
Write down the simple weekly schedule and one goal you want to accomplish.
2. Remind yourself: Itโs not a sprint
โ You wonโt have results after one
Perfect means no place for improvement.
Thatโs why Iโm okay with not being perfect. :)
I want to grow and expand forever.
โโโโโ โ โโโโโ
๐๐ฉ๐ข๐ต ๐ข๐ฃ๐ฐ๐ถ๐ต ๐บ๐ฐ๐ถ?
Be patient.
You're becoming a version of yourself you've never been before.
Don't let the distance between where you are and where you want to be scare you out of simply moving forward.
Rest and self-care are also productive, you just don't see results right away.
โโโโโ โ โโโโโ
๐๐ฉ๐ข๐ตโ๐ด ๐บ๐ฐ๐ถ๐ณ ๐ง๐ข๐ท๐ฐ๐ณ๐ช๐ต๐ฆ ๐ข๐ค๐ต๐ช๐ท๐ช๐ต๐บ ๐ง๐ฐ๐ณ "๐ฎ๐ฆ ๐ต๐ช๐ฎ๐ฆ"?
Let's be real for a moment...
While working on my goals, there's only one main obstacle:
โ Me, myself and I
โโโโโ โ โโโโโ
๐๐ฉ๐ข๐ต ๐ข๐ฃ๐ฐ๐ถ๐ต ๐บ๐ฐ๐ถ?
10k/month ACTION PLAN
I promise this is not another โget rich quickโ postโฆ
This is just a catchy headline of an awesome masterclass I attended the other day with:
ALEX CATTONI - Brilliant copywriter and entrepreneur.
Here are 5 lessons I've learned:
1. SHOW UP FOR YOURSELF
Working out in the gym creates a mindset that ๐บ๐ฎ๐ธ๐ฒ๐ ๐๐ผ๐ ๐๐ป๐๐๐ผ๐ฝ๐ฝ๐ฎ๐ฏ๐น๐ฒ in all the other aspects of your life.
A secret weapon for personal growth
โ ๐๐ต๐ณ๐ฆ๐ฏ๐จ๐ต๐ฉ ๐ต๐ณ๐ข๐ช๐ฏ๐ช๐ฏ๐จ
I believe if youโd just knew the extent to which strength training can help youโฆ
You wouldnโt wait a second longer to start.
Imagine you could:
โฆ High-five that strong and sexy person in the mirror
๐๐ณ๐๐ฒ๐ฟ 3 ๐น๐ผ๐ป๐ด ๐๐ฒ๐ฒ๐ธ๐ ๐ผ๐ณ ๐ฏ๐ฒ๐ถ๐ป๐ด ๐๐ถ๐ฐ๐ธโฆ
Itโs sooo good to be back!
Iโve missed my iron babies ๐ค
I can now finally start crushing my new goals. ๐ช๐ผ
๐๐ฉ๐ข๐ต ๐ธ๐ข๐ด ๐ต๐ฉ๐ฆ ๐ญ๐ฐ๐ฏ๐จ๐ฆ๐ด๐ต ๐ฑ๐ข๐ถ๐ด๐ฆ ๐บ๐ฐ๐ถโ๐ท๐ฆ ๐ฆ๐ท๐ฆ๐ณ ๐ฉ๐ข๐ฅ?
I was never taught how to believe in myselfโฆ
I had to ๐ณ๐ฆ๐ฑ๐ณ๐ฐ๐จ๐ณ๐ข๐ฎ my mindset and learn it from zero.
If you want to achieve any goal in your life, ๐๐ฒ๐น๐ณ-๐ฏ๐ฒ๐น๐ถ๐ฒ๐ณ is necessary.
Donโt fall into a trap of affirmations and nice words.
It is a great tool to start
๐ง๐ต๐ฎ๐ ๐ณ๐ฒ๐ฒ๐น๐ถ๐ป๐ด when you're done with your workoutโฆ
You can feel your heartbeat in the whole body.
You know youโre alive here and now.
You're the boss and you own it.
Youโre completely present.
You can feel the buzzing.
You have the POWER. ๐ซ
How many tasks do you have on your to-do list?
How many daily habits are in addition?
Is it 7 and still counting?
If you have the practice to overload yourself, hello itโs nice to meet you, my crazy friend! ๐คช
That means youโre an ambitious person with many goals and ideas.
When your mind is ๐ธ๐ฆ๐ข๐ฌ, situation is a ๐ฝ๐ฟ๐ผ๐ฏ๐น๐ฒ๐บ.
When your mind is ๐ฃ๐ข๐ญ๐ข๐ฏ๐ค๐ฆ๐ฅ, situation is ๐ฐ๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ.
When your mind is ๐ด๐ต๐ณ๐ฐ๐ฏ๐จ, situation becomes an ๐ผ๐ฝ๐ฝ๐ผ๐ฟ๐๐๐ป๐ถ๐๐.
It's all about how you choose to build your mindset.
Fear of failure is ๐ฆ๐๐ฅ๐๐ข๐จ๐ฆ.
You may not be aware how dangerous it is.
It can destroy you on so many levels.
Fearing failure means you:
โ lose opportunities
โ stop learning
โ block your growth
Failure is simply ๐ด๐ถ๐ค๐ค๐ฆ๐ด๐ด ๐ช๐ฏ ๐ฑ๐ณ๐ฐ๐จ๐ณ๐ฆ๐ด.
The more time
Worry is a misuse of your imagination.
๐ง๐ฟ๐ ๐๐ต๐ถ๐ ๐ถ๐ป๐๐๐ฒ๐ฎ๐ฑ...
๏ฟฌ ๏ฟฌ ๏ฟฌ
Use your imagination to come up with solutions.
Watch your life transform. ๐ซ
Are you even alive?
Have you ever heard how some animals lay down and pretend to be dead?
They do this to save themselves from a predator.
But who are you saving yourself from?
Why are you playing dead?
โโโโโ โ โโโโโ
Iโll be honest with youโฆ
The fear of
๐ง๐ต๐ฒ๐ ๐๐ถ๐น๐น ๐๐๐ผ๐ฝ ๐๐ผ๐.
You canโt hideโฆ
You canโt run away.
You either confront them or they crush you.
If youโre not sure yet, Iโll tell you who they are:
โ ๐ฌ๐ผ๐๐ฟ ๐น๐ถ๐บ๐ถ๐๐ถ๐ป๐ด ๐ฏ๐ฒ๐น๐ถ๐ฒ๐ณ๐.
Theyโre like tight muscles.
They restrict both your range of
The reason you fail is not because:
โ You donโt know it all
โ Youโre not capable
โ Others are better
It's because of one thing:
You canโt lift the emotional weight required to reach your goals.
You enter a situation where you donโt feel confident.
For example:
You step
Never let people mess up your energy.
Donโt give that privilege to anyone.
Today, for me it was an exhausting dayโฆ
Not because itโs Monday, I love Mondays haha
But because I let someone pass me their negative energy.
And sure, thatโs entirely my fault, I left the doors wide
Do you ever catch yourself spinning around that one problem?
Feeling lost and anxious about it?
You need to ๐ฟ๐ฒ๐ฐ๐ผ๐ป๐ป๐ฒ๐ฐ๐ with nature.
It will give you ๐ฑ๐ฆ๐ข๐ค๐ฆ, ๐ค๐ญ๐ข๐ณ๐ช๐ต๐บ and all the needed ๐ข๐ฏ๐ด๐ธ๐ฆ๐ณ๐ด. โ๏ธ๐
Good morning
#5amwritersclub
!๐
I've been practicing waking up at 5 am for months now, and it has many benefits.
But there is ONE that I would like to point out.
The feeling of power and pride for putting MYSELF first as soon as I wake up.
When you prioritize building your
๐๐ ๐ฐ๐ฎ๐ป ๐๐ฒ๐ฎ๐ฐ๐ต ๐๐ผ๐ ๐บ๐ฎ๐ป๐ ๐น๐ฒ๐๐๐ผ๐ป๐.
โฆ Respect
โฆ Patience
โฆ Resilience
It's a unique game.
It can make you go crazyโฆ
So, whatโs the ๐๐ฝ๐ฒ๐ฐ๐ถ๐ฎ๐น game?
You guessed it right - Itโs ๐๐ต๐ฒ๐๐.
(Like the picture isnโt a hint lol)
Lately I started playing
๐๐ฟ๐ป๐ผ๐น๐ฑ ๐ฆ๐ฐ๐ต๐๐ฎ๐ฟ๐๐ฒ๐ป๐ฒ๐ด๐ด๐ฒ๐ฟ ๐ผ๐๐ฒ๐ฟ๐ฐ๐ฎ๐บ๐ฒ ๐๐ฒ๐น๐ณ-๐ฑ๐ผ๐๐ฏ๐.
His ability to harness his training lessons made him the greatest.
โฆ Legendary bodybuilding career
โฆ Over 45 spectacular movies
โฆ Earns $500 million
But how did he do it?
He built a ๐๐ถ๐
You canโt quit now.
I know it gets hard.
Take a deep breath.
Feel yourself, feel your body.
You will never receive what you cannot handle.
You may not be able to control what's happening to you or around youโฆ
But you can control how you react to it.
โ๏ธ Find the calm.
My heart stopped. ๐
Big accounts are following me!
Is this because of a Fit Mindset?
I wonโt lie, it feels nice to be noticed. :)
Thank you, support is what we all need!
๐๐ฟ๐ฒ ๐๐ผ๐ ๐๐ฟ๐๐ถ๐ป๐ด ๐๐ผ ๐ฏ๐ฒ๐ฐ๐ผ๐บ๐ฒ ๐ฎ ๐ท๐๐ด๐ด๐น๐ฒ๐ฟ?
It seems fun at firstโฆ
โ Balancing work and a side hustle
โ Building new habits and projects
โ Sticking to a new fitness routine
But it looks like you're losing focus, why?
๐ ๐๐๐ฒ๐ฑ ๐๐ผ ๐ฏ๐ฒ ๐ฎ
How to ๐ฏ๐ ๐๐ผ๐๐ฟ ๐ฝ๐ฒ๐ฟ๐ณ๐ผ๐ฟ๐บ๐ฎ๐ป๐ฐ๐ฒ in the gym?
โ Leave your phone in the locker room!
You don't need magic powder, you need ๐ณ๐ผ๐ฐ๐๐.
โโโโโ โ โโโโโ
๐๐ฐ ๐บ๐ฐ๐ถ ๐ต๐ณ๐ข๐ช๐ฏ ๐ธ๐ช๐ต๐ฉ ๐บ๐ฐ๐ถ๐ณ ๐ฑ๐ฉ๐ฐ๐ฏ๐ฆ?
100 FOLLOWERS!
No, no, no...
100 ๐ฎ๐บ๐ฎ๐๐ถ๐ป๐ด ๐๐๐ฝ๐ฝ๐ผ๐ฟ๐๐ถ๐๐ฒ ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ! ๐
Thank you for the chance to get to know you, to share knowledge, ideas, and most of all feel accepted.
My goal is to collect and create as much as possible value for YOU.
I've always had
Rich people are mean...
They should give money to those who donโt have.
This was my thinking years agoโฆ
It's sad how I still find many people have this belief.
Most of the rich people werenโt given all the money they had.
They worked hard, sacrificed, struggled, failed and