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@IvaInspires

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Fitness coaches use fitness to build the body, I use it to build the mind ~ Helping you turn struggles into wins and build consistency for life ~ Dog cuddler ๐Ÿ’ซ

โžœ Join and Start Here:
Joined November 2022
Don't wanna be here? Send us removal request.
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@IvaInspires
Iva
3 months
From a girl full of ๐˜€๐—ฒ๐—น๐—ณ-๐—ต๐—ฎ๐˜๐—ฒ... ...to a girl ๐—ณ๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐—ฝ๐—ฟ๐—ผ๐˜‚๐—ฑ of her wins. ๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ๐˜ฅ? A complete mindset switch. I had to question everything: My beliefs, perspectives, approaches, way of thinking, reactionsโ€ฆ I had to let go of many, so I
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@IvaInspires
Iva
6 months
Fitness, in my opinion is a mental exercise more than just physical. What do you think?
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@IvaInspires
Iva
1 month
๐—–๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ฐ๐—ผ๐—บ๐—ฒ๐˜€ ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ผ๐—บ๐—ฝ๐—ฒ๐˜๐—ฒ๐—ป๐—ฐ๐—ฒ. What are your thoughts on this?
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@IvaInspires
Iva
7 months
Focus on making yourself better, not on thinking that you are better.
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@IvaInspires
Iva
30 days
No matter your age, you'll always wish you started younger. But today is the youngest you'll ever be. Are you starting or what!? ๐Ÿ˜‰
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@IvaInspires
Iva
7 months
I bet many of you know this ๐—ฎ๐—บ๐—ฎ๐˜‡๐—ถ๐—ป๐—ด feeling... But for me, it's the first time! I won't lie... I'm so excited. ๐—œ ๐—ด๐—ผ๐˜ ๐—บ๐˜† ๐—ณ๐—ถ๐—ฟ๐˜€๐˜ ๐—ฐ๐—น๐—ถ๐—ฒ๐—ป๐˜! ๐Ÿ’ซ The client I landed is also my friend. He owns a business and I reached out to him. I offered my copywriting
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@IvaInspires
Iva
23 days
A one hour workout is 4% of your day. What was the last ๐—ฒ๐˜…๐—ฐ๐˜‚๐˜€๐—ฒ you told yourself?
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@IvaInspires
Iva
22 days
Why do we often commit to others but struggle to stay consistent for ourselves? ๐Ÿค”
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@IvaInspires
Iva
5 months
Is this real?! Do I see it well? 200 beautiful souls here with me! Thank you peeps, your support means the world. ๐Ÿค— So much more is coming for you on this journey, stay tuned! ๐Ÿ‘€
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@IvaInspires
Iva
3 months
What's the best hack for building strong mindset? Get Yourself Moving Simple as that...
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@IvaInspires
Iva
5 months
Stop being scared of your own potential. It's already yours, just go and get it. ๐Ÿ’ซ
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@IvaInspires
Iva
5 months
How often do you rely on motivation?
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@IvaInspires
Iva
1 month
Sunny morning yoga session? Yes please! โ˜€๏ธ Do you practice?
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@IvaInspires
Iva
18 days
This is your reminder that youโ€™re one workout away from a better mood!
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@IvaInspires
Iva
2 months
Unplug your mind, recharge your soul. Take a moment to appreciate how far you've come. Happy Sunday! โœจ
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@IvaInspires
Iva
6 months
Don't wait to feel confident to show up for your goals. Show up until you're confident.
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@IvaInspires
Iva
4 months
It takes: ๐——iscipline ๐—ฅoutine ๐—˜ducation ๐—”ction ๐— entality to turn dreams into reality. ๐˜ž๐˜ฉ๐˜ช๐˜ค๐˜ฉ ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฅ๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ ๐˜ง๐˜ช๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ด๐˜ต ๐˜ค๐˜ฉ๐˜ข๐˜ญ๐˜ญ๐˜ฆ๐˜ฏ๐˜จ๐˜ช๐˜ฏ๐˜จ?
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@IvaInspires
Iva
4 months
โž "Your decisions reveal your priorities." What is your perspective on this?
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@IvaInspires
Iva
2 months
Youโ€™re hiding from what you want. Worried about looking like a beginnerโ€ฆ Afraid of being judged in publicโ€ฆ So you stay in your comfort zone. But at what cost? I had to find out myselfโ€ฆ When I first started training, I was hiding in the gym hall. It was a room separated
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@IvaInspires
Iva
4 months
Your winning strategy must include losing. Why? Every failure has its purpose. It's there to teach you a lesson. โž Losing will repeat until you learn. It may take you a while to accept this one. But once you doโ€ฆ Your growth will skyrocket. ๐Ÿš€
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@IvaInspires
Iva
5 months
Today is the day to walk away from your excuses.
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@IvaInspires
Iva
1 month
Is it too late? Is it too soon? To be honestโ€ฆ I donโ€™t know and I donโ€™t care. Whatever the โ€œrightโ€ answer isโ€ฆ Iโ€™M DOING IT! โžœ Starting my Newsletter. ๐Ÿฅณ๐Ÿ“ก Iโ€™ll be sharing secrets on how I managed to build a Fit Mindset. Iโ€™ll keep it sweet, honest and VALUABLE. Pinky
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@IvaInspires
Iva
5 months
Yes, Iโ€™m guiltyโ€ฆ I just killed my workout. ๐Ÿ”ฅ Is it ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—ง๐—ต๐˜‚๐—ฟ๐˜€๐—ฑ๐—ฎ๐˜† for you too?
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@IvaInspires
Iva
4 months
What is the ๐˜€๐—ฒ๐—ฐ๐—ฟ๐—ฒ๐˜ for living well and healthy? โž Eat half โž Walk double โž Laugh triple AND โž Love without measure! ๐Ÿ’› ๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ฆ๐˜ญ๐˜ด๐˜ฆ ๐˜ธ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ ๐˜ข๐˜ฅ๐˜ฅ? :)
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@IvaInspires
Iva
27 days
Fitness is not about losing weight. Itโ€™s about losing the lifestyle that got you there in the first place.
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@IvaInspires
Iva
3 months
Success doesn't happen because of all the things you doโ€ฆ But because of the one thing you don't do: โ†’ Give up.
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@IvaInspires
Iva
1 month
Iโ€™ve turned fitness into a mindset hack. One that reshapes how you tackle lifeโ€™s challenges. Flip your struggles into wins, and build unshakable confidence. Curious what this could do for you? Join now and experience the real power of a Fit Mindset.๐Ÿ‘‡๐Ÿผ
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@IvaInspires
Iva
3 months
You donโ€™t have to be so serious all the time... Let joy enter your life too. ๐Ÿ˜‰ What's your favorite Sunday activity?
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@IvaInspires
Iva
2 months
๐—œ ๐—ต๐—ถ๐˜ ๐Ÿฏ๐Ÿฌ๐Ÿฌ ๐—ฎ๐—บ๐—ฎ๐˜‡๐—ถ๐—ป๐—ด ๐—ณ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐˜€! Believe it or not this is a huge milestone for me :) Iโ€™ve been on X for 6 monthsโ€ฆ I know it might seem slow But you know whatโ€™s awesome? I have ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฒ๐˜€๐˜ community ever! โœฆ We provide ๐˜ด๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต โœฆ We ๐˜ญ๐˜ฆ๐˜ข๐˜ณ๐˜ฏ
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@IvaInspires
Iva
6 months
As long as your heart is beating, there's a possibility. โœจ๐ŸŒฑ
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@IvaInspires
Iva
3 months
Wake up. Youโ€™re alive. So act like it. Think bigger! Why are you afraid? What are you waiting for? Go one more mile. Two. Three. Ditch your phone, escape to nature. Be present in a world full of distractions. Most people say โ€œtime fliesโ€, but donโ€™t let it. Master
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@IvaInspires
Iva
7 months
Your mentality is your reality. ๐Ÿ’ซ
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@IvaInspires
Iva
4 months
Make a habit of asking yourself: โž "๐˜‹๐˜ฐ๐˜ฆ๐˜ด ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ข๐˜ญ๐˜ช๐˜จ๐˜ฏ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜'๐˜ฎ ๐˜ต๐˜ณ๐˜บ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ค๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฆ?" Question it all: โœฆ What you eat โœฆ How you sleep โœฆ Your environment โœฆ The way you workout โœฆ Content you consume โœฆ With whom you communicate
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@IvaInspires
Iva
7 months
You gotta believe in yourself so much that you come across as ๐™™๐™š๐™ก๐™ช๐™จ๐™ž๐™ค๐™ฃ๐™–๐™ก. Yes or no?
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@IvaInspires
Iva
4 months
You're struck because you're doubting yourself. Meanwhile, people are wondering how you do it so effortlessly... Give yourself some credit my friend. Happy Sunday - reflection & fun day!
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@IvaInspires
Iva
5 months
One of the hardest things to do: โž” Master the balance of hitting your goals and keeping up with life. Knowing when to: โœฆ Push yourself โœฆ Stay on the course โœฆ Permit yourself to dial down Is the secret sauce to lasting change. ๐Ÿ’ซ How do you manage your balance?
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@IvaInspires
Iva
1 month
Exercise is a celebration of what your body can do. Not a punishment for what you ate.
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@IvaInspires
Iva
6 months
Time is not refundable, use it with intention. โณ ๐Ÿ’ซ
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@IvaInspires
Iva
6 months
Put down your phone, and pick up your life. It won't build itself, you have to carry the bricks.
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@IvaInspires
Iva
5 months
โ€œShould I go or not?โ€ ๐Ÿค” If this question pops up before your gym session, let me help you. The SIMPLEST solution I've found for a consistent workout: โ†’ Setting up the exact day and time. There's no deciding it. You are going no matter what. Imagine itโ€™s carved in the
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@IvaInspires
Iva
5 months
Everything in life starts with your ๐—บ๐—ถ๐—ป๐—ฑ๐˜€๐—ฒ๐˜ ๐—ณ๐—ถ๐—ฟ๐˜€๐˜ and your ๐—ฎ๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐˜€๐—ฒ๐—ฐ๐—ผ๐—ป๐—ฑ. Your actions follow your thoughts, beliefs and ideas. โ•ฐโชผ ๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ธ๐˜ข๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ญ๐˜ข๐˜ด๐˜ต ๐˜ฃ๐˜ฆ๐˜ญ๐˜ช๐˜ฆ๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ด๐˜ฉ๐˜ช๐˜ง๐˜ต๐˜ฆ๐˜ฅ ๐˜ง๐˜ฐ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ต๐˜ต๐˜ฆ๐˜ณโ“
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@IvaInspires
Iva
6 months
What if you could see your future? For a long time, I wasnโ€™t able to see mine. At least not the bright oneโ€ฆ When youโ€™ve been taught how looking for a successful and better future means youโ€™re ungratefulโ€ฆ Man, it programs your mindset into a horror story. ๐Ÿซ 
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@IvaInspires
Iva
16 days
Show me your screen time and tell me you ๐—ฑ๐—ผ๐—ป'๐˜ ๐—ต๐—ฎ๐˜ƒ๐—ฒ time for a workoutโ€ฆ
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@IvaInspires
Iva
1 month
Iโ€™m disappointed with myself. โ–ธ My diet sucks โ–ธ My discipline is awful โ–ธ My form and technique even worse I'll never be able to see progress! ๐Ÿ˜ญ This was me becauseโ€ฆ I was drawn in constant fear of failure. While training for years, I failed sooo many times I canโ€™t even
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@IvaInspires
Iva
4 months
Sundays are usually for nature.๐Ÿƒโœจ What is your favorite way to recharge?
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@IvaInspires
Iva
3 months
Itโ€™s called โ€œcallingโ€ for a reason. When you find your lifeโ€™s work, you wonโ€™t be able to ignore it. Purpose doesnโ€™t whisper. It screams at you. ๐˜‰๐˜ถ๐˜ต ๐˜ค๐˜ข๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฉ๐˜ฆ๐˜ข๐˜ณ ๐˜ช๐˜ต?
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@IvaInspires
Iva
28 days
Fitness coaches use fitness to build the body. I use fitness to build the mind. I call it a ๐—™๐—ถ๐˜ ๐— ๐—ถ๐—ป๐—ฑ๐˜€๐—ฒ๐˜. It builds unshakable confidence. It turns your struggles into wins.
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@IvaInspires
Iva
4 months
I don't know if you're aware, but... The magic can't leave you when it is โœจ YOU โœจ Read that again.
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@IvaInspires
Iva
9 months
It finally happened! ๐Ÿฅณ My FIRST article is out. I'm so excited and terrified at the same time. Hope you find it inspiring and valuable. ๐Ÿ˜Š You can read it on Medium ๐Ÿ‘‡๐Ÿผ
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@IvaInspires
Iva
5 months
Don't be worried about losing. When you're afraid of losing then you get frozen. In order to perform well in anything, you must be in the ๐—ฟ๐—ฒ๐—น๐—ฎ๐˜…๐—ฒ๐—ฑ state. It's okay to fail. ๐˜๐˜ข๐˜ช๐˜ญ๐˜ถ๐˜ณ๐˜ฆ ๐˜ฅ๐˜ฐ๐˜ฆ๐˜ด๐˜ฏ'๐˜ต ๐˜ฎ๐˜ฆ๐˜ข๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ'๐˜ท๐˜ฆ ๐˜ญ๐˜ฐ๐˜ด๐˜ต. You can try over. Infinite number
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@IvaInspires
Iva
5 months
3 REASONS you fail... While starting your fitness journey ๐Ÿ‘‡๐Ÿผ โ”€โ”€โ”€โ”€โ”€ โ‘… โ”€โ”€โ”€โ”€โ”€ 1. Making too many changes โ”€โ”€โ”€โ”€โ”€ โ‘… โ”€โ”€โ”€โ”€โ”€ No matter how excited you are at the start, letโ€™s keep it simple. Itโ€™s important to take it step by step to avoid feeling overwhelmed.
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@IvaInspires
Iva
1 month
๐—ช๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—บ๐—ฎ๐—ธ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ? โž Have more time โž Finally be consistent โž Do things with intention ๐—œ๐—ณ ๐—ถ๐˜ ๐˜€๐—ฒ๐—ฒ๐—บ๐˜€ ๐—ต๐—ฎ๐—ฟ๐—ฑ, ๐˜๐—ฟ๐˜† ๐˜๐—ต๐—ถ๐˜€ ๐—ณ๐—ถ๐—ฟ๐˜€๐˜: Stop complaining. Then, try to lift some heavy weight. Soon enough you'll realize,
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@IvaInspires
Iva
5 months
Throw your plan B into the trash. plan B โ€โžท ๐Ÿ—‘๏ธ ๐Ÿ‘‹๐Ÿผ Every thought you invest in it takes you a step back from plan A. Release the safety net and focus on the MAIN goal. Own the vision and transform it into reality.
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@IvaInspires
Iva
1 month
Life is too short to be serious all the time. Make sure you keep your inner child alive. Forever. ๐Ÿ’›
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@IvaInspires
Iva
7 months
โœฆ Simple fact โœฆ You will never feel successful until you define what exactly success means to you. It may seem universal, but I think every person has their own definition. What are your thoughts?
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@IvaInspires
Iva
4 months
Take a risk and bet on yourself for once! Imagine yourself as a ticket and your goal as a prize. Still not sure? Tell me, what do you have to lose? You will either win or learn. Whatever the outcome... One thing is sure: โž You'll save yourself from regret. Embrace the
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@IvaInspires
Iva
4 months
What to do when you get lost in your own head? This is frustrating on so many levelsโ€ฆ Itโ€™s a mix of a feelings like you donโ€™t know: โž Who you are โž What you should to โž Where you want to go When in reality you have all the answers. But youโ€™re looking in the wrong places
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@IvaInspires
Iva
8 months
You hear, but are you listening? You exist, but are you living? You look, but do you see? Present is all you got.
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@IvaInspires
Iva
6 months
The fastest way you can figure out the universe is through ๐˜๐—ฟ๐—ถ๐—ฎ๐—น and ๐—ฒ๐—ฟ๐—ฟ๐—ผ๐—ฟ. Just TRY. ๐˜๐˜ฐ๐˜ธ ๐˜ค๐˜ข๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ธ๐˜ฉ๐˜ช๐˜ค๐˜ฉ ๐˜ฑ๐˜ข๐˜ต๐˜ฉ ๐˜ต๐˜ฐ ๐˜ค๐˜ฉ๐˜ฐ๐˜ฐ๐˜ด๐˜ฆ ๐˜ช๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฐ๐˜ฏ'๐˜ต ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ ๐˜ต๐˜ณ๐˜บ?
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@IvaInspires
Iva
3 months
Once you accept the responsibility, itโ€™s easier to find a solution. ๐˜ž๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ ๐˜ข๐˜จ๐˜ณ๐˜ฆ๐˜ฆ?
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@IvaInspires
Iva
4 months
What is so special about fitness!? โž It can save your life. I say this because it saved me from my worst enemyโ€ฆ MYSELF That enemy knows exactly where to hit. It will crush you down like no one else. Believe me, it knows ALL of your weaknesses. Even the ones youโ€™re not
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@IvaInspires
Iva
8 months
Want to write better? Build your "writing muscle". Take 30 - 60 minutes to just write: - without a set topic - without stopping and checking - without the pressure It will be crap. Mine sure is, most of the time... But you know what?
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@IvaInspires
Iva
2 months
๐—ซ ๐—ถ๐˜€ ๐˜‚๐—น๐˜๐—ฟ๐—ฎ ๐—ฎ๐—ป๐—ป๐—ผ๐˜†๐—ถ๐—ป๐—ดโ€ฆ I open it up, check my post and it flopped. AGAIN. I get frustrated, demotivated and sad. ๐—ง๐—ต๐—ฎ๐˜ ๐˜„๐—ฎ๐˜€ ๐—บ๐—ฒ ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒโ€ฆ I developed a Fit Mindset. Now โœฆ I write from the heart โœฆ Iโ€™m genuine and provide value โœฆ I learn and keep
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@IvaInspires
Iva
4 months
7 ways to stay on track with your fitness goals 1. Create a sustainable plan of action โž Set exact days for your workouts. Write down the simple weekly schedule and one goal you want to accomplish. 2. Remind yourself: Itโ€™s not a sprint โž You wonโ€™t have results after one
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@IvaInspires
Iva
2 months
Perfect means no place for improvement. Thatโ€™s why Iโ€™m okay with not being perfect. :) I want to grow and expand forever. โ”€โ”€โ”€โ”€โ”€ โ‘… โ”€โ”€โ”€โ”€โ”€ ๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜บ๐˜ฐ๐˜ถ?
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@IvaInspires
Iva
3 months
Be patient. You're becoming a version of yourself you've never been before. Don't let the distance between where you are and where you want to be scare you out of simply moving forward.
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@IvaInspires
Iva
2 months
Rest and self-care are also productive, you just don't see results right away. โ”€โ”€โ”€โ”€โ”€ โ‘… โ”€โ”€โ”€โ”€โ”€ ๐˜ž๐˜ฉ๐˜ข๐˜ตโ€™๐˜ด ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ง๐˜ข๐˜ท๐˜ฐ๐˜ณ๐˜ช๐˜ต๐˜ฆ ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ท๐˜ช๐˜ต๐˜บ ๐˜ง๐˜ฐ๐˜ณ "๐˜ฎ๐˜ฆ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ"?
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@IvaInspires
Iva
2 months
Let's be real for a moment... While working on my goals, there's only one main obstacle: โ†’ Me, myself and I โ”€โ”€โ”€โ”€โ”€ โ‘… โ”€โ”€โ”€โ”€โ”€ ๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜บ๐˜ฐ๐˜ถ?
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@IvaInspires
Iva
6 months
10k/month ACTION PLAN I promise this is not another โ€œget rich quickโ€ postโ€ฆ This is just a catchy headline of an awesome masterclass I attended the other day with: ALEX CATTONI - Brilliant copywriter and entrepreneur. Here are 5 lessons I've learned: 1. SHOW UP FOR YOURSELF
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@IvaInspires
Iva
6 months
The choice is yours.
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@IvaInspires
Iva
6 months
Working out in the gym creates a mindset that ๐—บ๐—ฎ๐—ธ๐—ฒ๐˜€ ๐˜†๐—ผ๐˜‚ ๐˜‚๐—ป๐˜€๐˜๐—ผ๐—ฝ๐—ฝ๐—ฎ๐—ฏ๐—น๐—ฒ in all the other aspects of your life.
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@IvaInspires
Iva
4 months
A secret weapon for personal growth โž ๐˜š๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ ๐˜ต๐˜ณ๐˜ข๐˜ช๐˜ฏ๐˜ช๐˜ฏ๐˜จ I believe if youโ€™d just knew the extent to which strength training can help youโ€ฆ You wouldnโ€™t wait a second longer to start. Imagine you could: โœฆ High-five that strong and sexy person in the mirror
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@IvaInspires
Iva
28 days
๐—”๐—ณ๐˜๐—ฒ๐—ฟ 3 ๐—น๐—ผ๐—ป๐—ด ๐˜„๐—ฒ๐—ฒ๐—ธ๐˜€ ๐—ผ๐—ณ ๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด ๐˜€๐—ถ๐—ฐ๐—ธโ€ฆ Itโ€™s sooo good to be back! Iโ€™ve missed my iron babies ๐Ÿค— I can now finally start crushing my new goals. ๐Ÿ’ช๐Ÿผ ๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ธ๐˜ข๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ญ๐˜ฐ๐˜ฏ๐˜จ๐˜ฆ๐˜ด๐˜ต ๐˜ฑ๐˜ข๐˜ถ๐˜ด๐˜ฆ ๐˜บ๐˜ฐ๐˜ถโ€™๐˜ท๐˜ฆ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ฉ๐˜ข๐˜ฅ?
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@IvaInspires
Iva
7 months
I was never taught how to believe in myselfโ€ฆ I had to ๐˜ณ๐˜ฆ๐˜ฑ๐˜ณ๐˜ฐ๐˜จ๐˜ณ๐˜ข๐˜ฎ my mindset and learn it from zero. If you want to achieve any goal in your life, ๐˜€๐—ฒ๐—น๐—ณ-๐—ฏ๐—ฒ๐—น๐—ถ๐—ฒ๐—ณ is necessary. Donโ€™t fall into a trap of affirmations and nice words. It is a great tool to start
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@IvaInspires
Iva
6 months
๐—ง๐—ต๐—ฎ๐˜ ๐—ณ๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด when you're done with your workoutโ€ฆ You can feel your heartbeat in the whole body. You know youโ€™re alive here and now. You're the boss and you own it. Youโ€™re completely present. You can feel the buzzing. You have the POWER. ๐Ÿ’ซ
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@IvaInspires
Iva
6 months
How many tasks do you have on your to-do list? How many daily habits are in addition? Is it 7 and still counting? If you have the practice to overload yourself, hello itโ€™s nice to meet you, my crazy friend! ๐Ÿคช That means youโ€™re an ambitious person with many goals and ideas.
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@IvaInspires
Iva
7 months
When your mind is ๐˜ธ๐˜ฆ๐˜ข๐˜ฌ, situation is a ๐—ฝ๐—ฟ๐—ผ๐—ฏ๐—น๐—ฒ๐—บ. When your mind is ๐˜ฃ๐˜ข๐˜ญ๐˜ข๐˜ฏ๐˜ค๐˜ฆ๐˜ฅ, situation is ๐—ฐ๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ. When your mind is ๐˜ด๐˜ต๐˜ณ๐˜ฐ๐˜ฏ๐˜จ, situation becomes an ๐—ผ๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐˜‚๐—ป๐—ถ๐˜๐˜†. It's all about how you choose to build your mindset.
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@IvaInspires
Iva
7 months
Fear of failure is ๐—ฆ๐—˜๐—ฅ๐—œ๐—ข๐—จ๐—ฆ. You may not be aware how dangerous it is. It can destroy you on so many levels. Fearing failure means you: โžœ lose opportunities โžœ stop learning โžœ block your growth Failure is simply ๐˜ด๐˜ถ๐˜ค๐˜ค๐˜ฆ๐˜ด๐˜ด ๐˜ช๐˜ฏ ๐˜ฑ๐˜ณ๐˜ฐ๐˜จ๐˜ณ๐˜ฆ๐˜ด. The more time
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@IvaInspires
Iva
5 months
Worry is a misuse of your imagination. ๐—ง๐—ฟ๐˜† ๐˜๐—ต๐—ถ๐˜€ ๐—ถ๐—ป๐˜€๐˜๐—ฒ๐—ฎ๐—ฑ... ๏ฟฌ ๏ฟฌ ๏ฟฌ Use your imagination to come up with solutions. Watch your life transform. ๐Ÿ’ซ
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@IvaInspires
Iva
5 months
Are you even alive? Have you ever heard how some animals lay down and pretend to be dead? They do this to save themselves from a predator. But who are you saving yourself from? Why are you playing dead? โ”€โ”€โ”€โ”€โ”€ โ‘… โ”€โ”€โ”€โ”€โ”€ Iโ€™ll be honest with youโ€ฆ The fear of
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@IvaInspires
Iva
1 month
๐—ง๐—ต๐—ฒ๐˜† ๐˜„๐—ถ๐—น๐—น ๐˜€๐˜๐—ผ๐—ฝ ๐˜†๐—ผ๐˜‚. You canโ€™t hideโ€ฆ You canโ€™t run away. You either confront them or they crush you. If youโ€™re not sure yet, Iโ€™ll tell you who they are: โžœ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐—บ๐—ถ๐˜๐—ถ๐—ป๐—ด ๐—ฏ๐—ฒ๐—น๐—ถ๐—ฒ๐—ณ๐˜€. Theyโ€™re like tight muscles. They restrict both your range of
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@IvaInspires
Iva
8 months
What is your ultimate shield against distractions?
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@IvaInspires
Iva
1 month
The reason you fail is not because: โž You donโ€™t know it all โž Youโ€™re not capable โž Others are better It's because of one thing: You canโ€™t lift the emotional weight required to reach your goals. You enter a situation where you donโ€™t feel confident. For example: You step
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@IvaInspires
Iva
7 months
Success is not final. Failure is not fatal. It's the courage to continue, that counts. Are you brave enough to follow your dreams?
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@IvaInspires
Iva
15 days
Want to become consistent? - Be clear - Write it down - Show up for yourself
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@IvaInspires
Iva
4 months
Individually we are one drop. Together, we are an ocean. Keep supporting others! ๐Ÿ’ซ
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@IvaInspires
Iva
7 months
What is your best tool that helps you stay organized?
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@IvaInspires
Iva
4 months
Never let people mess up your energy. Donโ€™t give that privilege to anyone. Today, for me it was an exhausting dayโ€ฆ Not because itโ€™s Monday, I love Mondays haha But because I let someone pass me their negative energy. And sure, thatโ€™s entirely my fault, I left the doors wide
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@IvaInspires
Iva
7 months
Do you ever catch yourself spinning around that one problem? Feeling lost and anxious about it? You need to ๐—ฟ๐—ฒ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜ with nature. It will give you ๐˜ฑ๐˜ฆ๐˜ข๐˜ค๐˜ฆ, ๐˜ค๐˜ญ๐˜ข๐˜ณ๐˜ช๐˜ต๐˜บ and all the needed ๐˜ข๐˜ฏ๐˜ด๐˜ธ๐˜ฆ๐˜ณ๐˜ด. โ˜€๏ธ๐Ÿƒ
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@IvaInspires
Iva
7 months
Good morning #5amwritersclub !๐ŸŒž I've been practicing waking up at 5 am for months now, and it has many benefits. But there is ONE that I would like to point out. The feeling of power and pride for putting MYSELF first as soon as I wake up. When you prioritize building your
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@IvaInspires
Iva
7 months
The way you ๐—ฐ๐—ต๐—ผ๐—ผ๐˜€๐—ฒ to see the world, creates the ๐˜ธ๐˜ฐ๐˜ณ๐˜ญ๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ ๐˜ด๐˜ฆ๐˜ฆ. What it's gonna be?
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@IvaInspires
Iva
3 months
Do you think the fear of success is real? ๐Ÿค”
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@IvaInspires
Iva
1 month
๐—œ๐˜ ๐—ฐ๐—ฎ๐—ป ๐˜๐—ฒ๐—ฎ๐—ฐ๐—ต ๐˜†๐—ผ๐˜‚ ๐—บ๐—ฎ๐—ป๐˜† ๐—น๐—ฒ๐˜€๐˜€๐—ผ๐—ป๐˜€. โœฆ Respect โœฆ Patience โœฆ Resilience It's a unique game. It can make you go crazyโ€ฆ So, whatโ€™s the ๐˜€๐—ฝ๐—ฒ๐—ฐ๐—ถ๐—ฎ๐—น game? You guessed it right - Itโ€™s ๐—–๐—ต๐—ฒ๐˜€๐˜€. (Like the picture isnโ€™t a hint lol) Lately I started playing
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@IvaInspires
Iva
2 months
๐—”๐—ฟ๐—ป๐—ผ๐—น๐—ฑ ๐—ฆ๐—ฐ๐—ต๐˜„๐—ฎ๐—ฟ๐˜‡๐—ฒ๐—ป๐—ฒ๐—ด๐—ด๐—ฒ๐—ฟ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐—ฐ๐—ฎ๐—บ๐—ฒ ๐˜€๐—ฒ๐—น๐—ณ-๐—ฑ๐—ผ๐˜‚๐—ฏ๐˜. His ability to harness his training lessons made him the greatest. โœฆ Legendary bodybuilding career โœฆ Over 45 spectacular movies โœฆ Earns $500 million But how did he do it? He built a ๐—™๐—ถ๐˜
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@IvaInspires
Iva
5 months
You canโ€™t quit now. I know it gets hard. Take a deep breath. Feel yourself, feel your body. You will never receive what you cannot handle. You may not be able to control what's happening to you or around youโ€ฆ But you can control how you react to it. โ˜€๏ธŽ Find the calm.
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@IvaInspires
Iva
1 month
My heart stopped. ๐Ÿ‘€ Big accounts are following me! Is this because of a Fit Mindset? I wonโ€™t lie, it feels nice to be noticed. :) Thank you, support is what we all need!
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@IvaInspires
Iva
2 months
๐—”๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜๐—ฟ๐˜†๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ ๐—ฎ ๐—ท๐˜‚๐—ด๐—ด๐—น๐—ฒ๐—ฟ? It seems fun at firstโ€ฆ โž Balancing work and a side hustle โž Building new habits and projects โž Sticking to a new fitness routine But it looks like you're losing focus, why? ๐—œ ๐˜‚๐˜€๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐—ฎ
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@IvaInspires
Iva
2 months
How to ๐Ÿฏ๐˜… ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐—ป๐—ฐ๐—ฒ in the gym? โ†’ Leave your phone in the locker room! You don't need magic powder, you need ๐—ณ๐—ผ๐—ฐ๐˜‚๐˜€. โ”€โ”€โ”€โ”€โ”€ โ‘… โ”€โ”€โ”€โ”€โ”€ ๐˜‹๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ ๐˜ต๐˜ณ๐˜ข๐˜ช๐˜ฏ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฑ๐˜ฉ๐˜ฐ๐˜ฏ๐˜ฆ?
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@IvaInspires
Iva
7 months
100 FOLLOWERS! No, no, no... 100 ๐—ฎ๐—บ๐—ฎ๐˜‡๐—ถ๐—ป๐—ด ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ! ๐Ÿ’› Thank you for the chance to get to know you, to share knowledge, ideas, and most of all feel accepted. My goal is to collect and create as much as possible value for YOU. I've always had
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@IvaInspires
Iva
4 months
Rich people are mean... They should give money to those who donโ€™t have. This was my thinking years agoโ€ฆ It's sad how I still find many people have this belief. Most of the rich people werenโ€™t given all the money they had. They worked hard, sacrificed, struggled, failed and
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