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3 months

FIXING YOUR BAD EYESIGHT | A THREAD🧵 BOOKMARK!

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5 months

THE ONLY REAL LOOKSMAXXING THREAD | EVERYTHING YOU NEED TO KNOW🧵 BOOKMARK!

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5 months

𝐔𝐋𝐓𝐈𝐌𝐀𝐓𝐄 𝐓𝐇𝐑𝐄𝐀𝐃 𝐎𝐍 𝐇𝐎𝐖 𝐓𝐎 𝐂𝐇𝐀𝐍𝐆𝐄 𝐘𝐎𝐔𝐑 𝐄𝐘𝐄 𝐂𝐎𝐋𝐎𝐑🧵

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5 months

𝐔𝐍𝐋𝐎𝐂𝐊𝐈𝐍𝐆 𝐘𝐎𝐔𝐑 𝐁𝐑𝐀𝐈𝐍𝐒 𝐅𝐔𝐋𝐋 𝐏𝐎𝐓𝐄𝐍𝐓𝐈𝐀𝐋 (𝐔𝐁𝐄𝐑𝐌𝐄𝐍𝐒𝐂𝐇 𝐄𝐃𝐈𝐓𝐈𝐎𝐍) | 𝐀 𝐓𝐇𝐑𝐄𝐀𝐃 🧵

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4 months

DON'T COOK THE PROTEINS | A THREAD BOOKMARK THIS ONE! Proteins are very Heat Sensitive. They contain essential amino acids that are destroyed by even moderate heat. If they are damaged by heat, the body cannot use them to make new cells and tissues. Heat-damaged proteins are

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5 months

MAGNETITE CRYSTALS INSIDE YOUR BRAIN | A THREAD 🧵 BOOKMARK THIS ONE!

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5 months

For reference, this is how people used to look about 80 years ago. It is clear that they were more dimorphic than 99% of humans today.

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5 months

Now, how can we increase our sex hormones? Avoiding Endocrine Disruptors Endocrine Disruptors are chemicals that may mimic, block, or interfere with the body’s hormones. What to do specifically: 1. Heavy Metals -Don’t eat processed food as they tend to contain more heavy

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4 months

THE MOST OVERLOOKED HORMONE DHT AND ITS BENEFITS | A THREAD 🧵 BOOK MARK THIS ONE.

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5 months

Mewing Mewing is a technique developed by Dr. John Mew and popularized by his son, Dr. Mike Mew, that focuses on optimizing the posture of the tongue to affect the shape and functioning of the jaw and face. How to Mew: 1. Put a little bit of Water in your Mouth 2. Close your

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5 months

Avoiding Artificial EMF’s All Electronics are powered by electric energy, which, when flowing through devices, generates electromagnetic fields (EMF). In human studies, it was shown that man-made EMF's -Induced Hair Loss -Disrupted Pineal Melatonin Levels -Decreased

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5 months

As a rule of thumb, you don’t want to touch anything that you wouldn’t eat since anything you apply on your skin, leeches into your bloodstream.

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5 months

Hard Mewing Hard Mewing is the same as Mewing but done with more force. The difference between this and normal Mewing is that it speeds up the results. One effective way to Hard Mew is to perform a Chin Tuck whilst Mewing normally.

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5 months

Sleep (Full Guide Coming Soon) Simple things to Optimize your Sleep for better Hormone Production and more: - Sleeping before Midnight - 100% Dark Environment (Silk Sleeping Mask/Blackout Curtains) - 100% Organic Mattress/Pillow/Blanket (as well as clothes) - No Blue Light And

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5 months

How to Activate PSNS: - Making your Lips touch - Foot Massages - Listening to Calming Music - Singing - Humming - Grounding - Meditation - Lowering Cortisol - Buteyko Breathing More Information here:

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5 months

𝐔𝐍𝐋𝐎𝐂𝐊𝐈𝐍𝐆 𝐘𝐎𝐔𝐑 𝐁𝐑𝐀𝐈𝐍𝐒 𝐅𝐔𝐋𝐋 𝐏𝐎𝐓𝐄𝐍𝐓𝐈𝐀𝐋 (𝐔𝐁𝐄𝐑𝐌𝐄𝐍𝐒𝐂𝐇 𝐄𝐃𝐈𝐓𝐈𝐎𝐍) | 𝐀 𝐓𝐇𝐑𝐄𝐀𝐃 🧵

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5 months

WHAT MAKES YOU ATTRACTIVE? Sexual Dimorphism Sexual Dimorphism refers to the differences in appearance between males and females. These differences indicate that a person has proper expression of their sexual hormones, thus making them a good choice for reproduction. (Left =

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5 months

For Men, the primary sex hormones are Testosterone & DHT. Testosterone has almost declined 50% since the 1950s. It is no wonder that more people than ever before are sexually inactive and look like children.

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5 months

𝐂𝐥𝐞𝐚𝐧𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐁𝐨𝐝𝐲 𝐌𝐞𝐚𝐧𝐬 𝐂𝐥𝐞𝐚𝐧𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐄𝐲𝐞𝐬

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5 months

The Flow State Flow is described as a highly focused mental state that allows maximum productivity and creativity. When in flow, individuals experience deep absorption in their activities, often completely losing the sense of time and self. Usually, this state only occurs when

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5 months

Hormones Hormones by far have the biggest effect on Sexual Dimorphism. In order to be more dimorphic, you need to have a proper amount and balance of sex hormones. For Women, the primary sex hormones are Progesterone & Estrogen. However, due to many factors, most women have

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3 months

The following nutrients are the most important for Eye Health: Vitamin A - Maintains a healthy cornea and supports rhodopsin function for low-light vision. Vitamin B1 (Thiamine) - Maintains nerve cell health and reduces cataract risk. Vitamin B2 (Riboflavin) - Acts as an

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5 months

A Lot of people don't know that everyone has either blue or brown eyes; they get their appearance by a layer of melanin, the pigment that makes your skin, hair, and eyes darker. Luckily, there are ways to manipulate this.

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@InvictusTweet

4 months

Milk is usually pasteurized at about 161°F for less than a minute. Even so, this is enough heat to cause significant destruction of amino acids and other important nutrients. Ultra-pasteurized milk is subjected to higher heat for a longer time and is even less nutritious. But

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@InvictusTweet

3 months

I want to stress right from the start that every step you take toward better health brings you closer to fixing your Vision. As your health improves, you'll feel more energized and it will significantly speed up the processes of healing your vision. The approach of

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@InvictusTweet

5 months

Breathing Breathing correctly is crucial for proper development of the face. Nose breathing plays a big part in that. Simple Steps to Force Correct Breathing: - Tape your Mouth with Micropore Tape Every Night - Use Nasal Strips - Always breathe through your Nose, even when

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5 months

Sunlight Sunlight is one of the most important Tools for changing your Health and thus your appearance. Adequate Sun Exposure without toxic Sunscreen will lead to: - Boosted Testosterone > Elevated Vitamin D Levels - Increased Androgen Sensitivity > Enhances Androgen Receptor

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5 months

This thread will not cover superficial solutions such as chemical skincare products, toxic drugs, or uncanny surgical procedures but rather tackle the root cause of lacking attractiveness. It is in this thread that you will understand that the human body is holistic, meaning

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4 months

I consider raw milk cheese to be far superior to pasteurized milk. Raw milk and raw milk cheese are often double the price of pasteurized milk and cheese. But they are worth the added cost because they contain more of the heat-sensitive amino acids. Raw milk from grass-fed

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5 months

Chewing Chewing will build your Masseter Muscles, making your face more defined. I recommend getting Mastic Gum and Chewing for 1 hour every 3 days. When the Gum gets too soft, just drink some Water and it will harden again. Other than that, Mastic Gum can also: - Heal

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5 months

1. Diet/Nutrition (There is no perfect diet, and every body is different, yet foods like high-quality red meat and organs, eggs, and fruits usually resonate with the body.

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5 months

Pro-Metabolic Diet A High Metabolic Rate is crucial for overall health and well-being. Here are some key reasons why: - More Efficient Energy Production - Better Hormonal Balance (especially T3) - Reduced Cortisol - Stronger Immune System - Slower Aging Follow this Food

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5 months

𝐆𝐞𝐧𝐞𝐭𝐢𝐜'𝐬 𝐑𝐨𝐥𝐞 𝐢𝐧 𝐄𝐲𝐞 𝐂𝐨𝐥𝐨𝐫 The original eye color of humans was brown until a genetic mutation in the Black Sea region introduced the blue eye color. Thus, there are two types of eye colors: True Blue and True Brown.

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3 months

What to do instead: - Avoid using glasses close-up - Gradually lower your prescription by 0.25 diopter every 1-2 months - Use glasses with +0.25 to +1 diopter if you’re between -0.25 to -1 diopter. (This can be referred to as “lifting weights” for the eyes) - Do Eye Exercises

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5 months

WHY ARE WE DRAWN TO ATTRACTIVE PEOPLE? The drive to select an attractive partner is linked to the biological imperative of maximizing reproductive success. Attractive traits are seen as a cue for health, fertility, and good genes.

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5 months

Beef Gelatin Gelatin offers a variety of benefits for both skin health and overall health, primarily due to its collagen content and ability to influence biological processes. Here are some benefits: - Increased Skin Elasticity - Decreased Aging of Skin - Decreased Upper Eyelid

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5 months

Symmetry Facial symmetry is often perceived as attractive due to biological reasons. From an evolutionary perspective, symmetrical features are seen as indicators of good health and strong genetics, qualities that are beneficial for reproduction. Biologically, symmetry suggests

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5 months

Testosterone Increasing Substances -Pine Pollen -Royal Jelly -Shilajit -Bee Pollen -Aspirin -Topical Magnesium Testosterone Decreasing Substances -Seed Oils -Artificial Sweeteners -High PUFA Foods

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5 months

3. For those who don't have these signs but still want to find out what their true eye color is, they can take a gene test and look for the following variations in their raw DNA file: (make sure to read the orientation correctly | A=T; C=G)

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@InvictusTweet

5 months

Even if Carrots are on Top of the Food Pyramid they are a great addition to your Diet. The reason you get Pimples is because harmful Substances detox through your Skin. To aid Detoxification through other paths such as your stool, eat raw Carrots. The reason this works so well

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5 months

IQ is Contagious🧠 In the 1930s, Dr. Winthrop Kellogg raised his son Donald alongside a chimpanzee to see if it would adopt human behavior. To his surprise, it was actually the reverse. His son Donald began to copy the chimps' behavior. This shows that surrounding yourself with

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5 months

Androgen Receptor Sensitivity Increasing Androgen Receptor Sensitivity means that your Testosterone will have a larger Impact. Things that decrease AR Sensitivity: - Beta Glucan (primarily found in Oats and Mushrooms) - Prolactin (Released when Masturbating) - Serotonin Things

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4 months

Beef A steak that is cooked enough to be rare has an internal temperature of 125°-130°F (52°-54°C) and is a great source of essential amino acids. With steaks and roasts, any bacteria that could cause food poisoning are on the outside of the meat and are destroyed when the meat

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5 months

Parasympathetic Nervous System The Autonomic Nervous System (ANS) can be split up into two subcategories: The Sympathetic Nervous System (SNS) and the Parasympathetic Nervous System (PSNS). The former is activated when Danger or Stress is experienced, whilst the latter is

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4 months

Eggs Before salmonella became common, weight lifters used to bulk up and quickly build muscle mass on a dozen raw eggs a day. But "dieters" would lose weight and slim down on a dozen hardboiled eggs a day. The overcooking of the hardboiled eggs destroyed enough amino acids that

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5 months

Additionally, it is crucial to avoid junk food and foods high in PUFAs at all costs, replace unhealthy snacks like processed food with healthier options such as honey or perhaps raw milk.)

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5 months

How to Meditate? Here is one way: 1. Simply sit or lie comfortably in a quiet environment (make sure you don’t fall asleep). 2. Close your eyes and completely focus on the sensation of your breath. 3. Naturally your mind will begin to wander. 4. Notice your mind is wandering

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5 months

You can literally sleep up to 4 hours less without sacrificing health. A thread 🧵 Here's how:

N'Golo ▂▃▅ 94%⚡⚡

@NgoloTesla

1 year

When you eat a raw primal diet, you'll need less sleep as the years go by. I'm a couple years in and i need 1 hour less now. Aajonus slept 4 hours or so, like thirty years into the diet (his starting point was terminal cancer diagnosis)

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3 months

The Difference Between Eyesight and Vision Eyesight and vision are entirely different concepts. Eyesight is the measurable acuity of your eyes, determined through standard testing procedures. Vision, however, encompasses much more than just the mechanics of the eye. It

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3 months

How to Activate PSNS: - Spending time in Nature - Foot Massages - Listening to Calming Music - Singing - Humming - Earthing - Meditation - Lowering Cortisol - Buteyko Breathing - Restful Sleep

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5 months

High Cholesterol All Sex Hormones are made with Cholesterol.

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5 months

Protein Intake High Protein Intake negatively affects Testosterone My recommendation: ~1.3g per kg of body weight

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@InvictusTweet

5 months

Be cautious with grounding or earthing in EMF-polluted environments, you may inadvertently attract electrical fields seeking the path of least resistance back to the ground, and that path would be you. Killswitch the circuits in the bedroom and connect to earth not the outlet.

N'Golo ▂▃▅ 94%⚡⚡

@NgoloTesla

5 months

@SolBrah Electricity can leak from mains, just by touching laptop, through your body into the ground. You really really don't want that. Nasty nasty feeling. You're also susceptible to draw way more EMF into you when you're grounded. I think air grounding is more suitable for office

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@InvictusTweet

5 months

Yes, you read that correctly, your brain has hundreds of millions of magnetosomes which are cellular structures that contain magnetite crystals (6.5 billion in total). This was first discovered by Joseph Kirschvink, a geophysicist, in the late 1970s. These magnetosomes act like

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5 months

The brain has 6.5 billion Magnetite Crystals which are connected to neurons, functioning like bar magnets. These crystals absorb a wide range of microwave radiation. Yet, there are still people who claim that EMF is safe simply because it's "non-ionizing". And yes, those

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@InvictusTweet

3 months

Development of Pseudomyopia Constant contraction of the ciliary muscle can lead to stiffness and eventually temporary nearsightedness (pseudomyopia). This occurs because the eye's lens remains in a state suited for close-up vision, even when looking into the distance.

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@InvictusTweet

3 months

Although this guide doesn't focus on a specific eye disease I will shortly explain how Myopia occurs and why glasses for myopia will worsen your vision The Human Body's Adaptation to Stress The human body is a marvel of adaptability. It responds to the stress it encounters by

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@InvictusTweet

3 months

Natural beauty is the ultimate indicator of health.

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@InvictusTweet

3 months

Sunning Sunning helps to rebuild the retina, improve blood flow, and enhance your psychological and emotional state. It also acclimates the eyes to light and reduces photosensitivity. Start sunning with your eyes firmly closed. While facing the sun, slowly turn your head

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@InvictusTweet

3 months

The primary goal is to provide nutrient-dense foods, focusing on those most beneficial for eye health. Of course, this comes with following a certain Diet. All of the foods listed below are healthy regardless of what you’re trying to achieve and should be incorporated into your

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@InvictusTweet

5 months

2. Exercise (This is needed to keep the blood working to remove cell wastes, to move the lymph along, to get the lungs pumping, to generate damp perspiration, and to assist in developing good bowel tone.)

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5 months

Saturated Fat to Polyunsaturated Fat Ratio Testosterone Increased around 3x when the Ratio of SFA to PUFA tripled. This is because Saturated Fat aids in the synthesis of Cholesterol (HDL). Cholesterol is nearly needed for every process of the Body : - Building and

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@InvictusTweet

3 months

The Impact of Modern Lifestyle on Eyesight The Role of the Ciliary Muscle The eye's ability to focus on objects at varying distances relies on the ciliary muscle, which changes the shape of the lens. In our technology-driven world, people spend more time indoors, focusing on

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@InvictusTweet

5 months

1. Any eye color other than brown, hazel, or black automatically suggests true blue eyes, since it is impossible (unless using exogenous products) to have a lighter eye color than your true eye color.

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@InvictusTweet

5 months

There is not sufficient evidence to confirm the normal occurrence of various shades other than blue and brown. All of the other shades are acquired through through environment. To determine which true eye color you have, do the following:

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5 months

Beef Tallow Grass-Fed Beef Tallow should be your go-to Skincare product. Benefits: - Deep Hydration > Penetrates skin well. - Moisture Lock > Seals in moisture, preventing dryness. - Skin Barrier Repair > Restores and strengthens the skin's natural barrier. - Vitamin A Boost >

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@InvictusTweet

5 months

Eyebrows, Eyelashes, Beard, Hair If you have thin Eyebrows, Eyelashes, and Hair, it means that your Thyroid is underactive (low T3). To fix this, you need to reduce the amount of PUFA you consume and increase your Metabolism (see Food Pyramid). Additionally, it is important to

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@InvictusTweet

5 months

EXTRA’S TO INCREASE BRAIN PERFORMANCE Spend more time in Nature Another thing that increases brain synchronicity is certain frequencies that align with the Schumann resonance. The Schumann Resonance is the natural electromagnetic resonance between the Earth's surface and the

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@InvictusTweet

5 months

Meditation Meditation has been shown to significantly reduce the activity of the Default Mode Network, thus allowing an easier entry into flow.

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@InvictusTweet

5 months

Fasting Initially, fasting decreases Testosterone but after refeeding it can increase way above baseline. This happens because the GnRH, a hormone involved in Testosterone production is resensitized. My recommendation: - Fast for 3 Days every 6 Months - Otherwise, make sure to

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5 months

The Monkey Mind The concept of the "Monkey Mind" refers to the incessant inner chatter and distractions that often cloud our mental environment. This state is linked with the Default Mode Network (DMN) in the brain, a group of regions that become more active when our attention

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3 months

This marks the End. Every follow is appreciated @InvictusTweet Please like and Repost the Original.

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3 months

FIXING YOUR BAD EYESIGHT | A THREAD🧵 BOOKMARK!

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4. Sun exposure (Sun exposure can both darken and lighten your eyes. This occurs because when your eyes are exposed to sunlight, the body will produce more melanin in the iris, which can result in a darker eye color over time.

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@InvictusTweet

5 months

Muscles If you want an attractive muscular physique you will obviously need to exercise. A lot of people don’t understand that exercising when overdone, creates too much Inflammation which damages the body greatly. But when done in moderation it can be highly beneficial. The

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@InvictusTweet

5 months

Other benefits of meditation include: - Increased GABA - Positive Attitude (→ Optimism, Happiness, Kindness) - Improved Sleep - Decreased Perception of Pain - Activation of Parasympathetic Nervous System (→ Increased Attractiveness, Higher Testosterone, ...)

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@InvictusTweet

5 months

Synchronicity Neuronal synchrony plays a critical role in the functioning of the brain, referring to the phenomenon where neurons across different brain regions fire at the same frequency and phase. This synchronicity is essential for the integration of information from diverse

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5 months

Stomach Vacuums Stomach Vacuums are a type of exercise focused on strengthening the Inner Core Muscles, particularly the transversus abdominis (TVA), which is the deepest layer of abdominal muscles. This exercise is used to make the waist smaller. To perform the exercise simply

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@InvictusTweet

5 months

2. If you have brown eyes, you still might have a chance that your true eye color is blue. If you see any blue shining through your eyes, it's extremely likely you have blue eyes.

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3 months

The Complication of Corrective Lenses The real problem begins when you start using glasses with minus lenses. These lenses shift the focal point further back toward the retina, allowing you to see distant objects clearly. However, this adjustment also affects close-up objects,

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@InvictusTweet

5 months

3. Reducing environmental exposure to toxins: (such as processed foods, toxic cooking ware like Teflon pans, drinking from plastic, using unnatural fragrances or shampoos, and exposure to chemically polluted air, just to name a few.)

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5 months

High Carbohydrates (Especially Fructose) Carbohydrates play a crucial role in the regulation of testosterone levels through various mechanisms. Firstly, carbohydrates significantly impact insulin production, which in turn influences testosterone availability. Insulin can

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@InvictusTweet

4 months

Overall good Quality foods that you can eat raw are worth the extra cost. They have significantly helped me and others in recovering our health. "The power of raw foods lies in their simplicity. When we consume foods in their natural, unprocessed state, we allow our bodies to

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@InvictusTweet

5 months

ORAL HYGIENE If you have good Oral Hygiene you don't need a Dentist in most cases. (unless surgery is needed) Good Oral hygiene includes: -Natural Toothpaste/Powder with no fluoride (preferably with Zeolite) -Natural Toothbrush (bamboo/charcoal/boar bristle) -DO NOT store your

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@InvictusTweet

3 months

Eye Exercises Do all the following exercises without wearing your glasses or sunglasses, in good light. Your glasses or contact lenses limit your eyes' potential by bringing objects into focus for them. The purpose of the techniques described below is to enhance your eyes’

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@InvictusTweet

5 months

ORAL HYGIENE If you have good Oral Hygiene you don't need a Dentist in most cases. (unless surgery is needed) Good Oral hygiene includes: -Natural Toothpaste/Powder with no fluoride (preferably with Zeolite) -Natural Toothbrush (bamboo/charcoal/boar bristle) -DO NOT store your

Ramese Sanders

@RameseSanders

5 months

Most dentists are so brainwashed, they will tell you that coconut oil pulling is bad for you and then recommend a toothpaste with fluoride, food dyes, and artificial sweeteners in it. This is why a lot of people are willing to pay the extra money to go to a holistic dentist that

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@InvictusTweet

5 months

Earth's surface allows electrons to transfer from the ground into the body. More Positives: - Increased IQ and Productivity (increased Bloodflow) - Increased Attractiveness (Activation of PSNS) - Faster Recovery (Reduced Inflammation) Study results from below: Sham Gr. = Placebo

Based Medical

@BasedMedical

5 months

Do yourself a favor and go on a barefoot, sunlit walk first thing in the morning 🌞 Numerous benefits from just grounding and receiving optimal morning sunlight before the harsh light of midday. Reduce inflammation, regulate your circadian rhythm, aid metabolism. A fresh start

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@InvictusTweet

5 months

Hygiene BEYOND BASICS Ensure your living space is clean with no Mold/Pathogens and launder your bedding weekly to prevent odors from dead skin cells, as these smells can cling to your skin and clothing. Not only that but Toxins are also expelled via sweating, so the more

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@InvictusTweet

5 months

Nicotine is known to eliminate parasites and can cross the blood-brain barrier, ranking it among the most effective treatments for brain parasites. By eradicating these parasites, it reduces brain inflammation, thus clearing brain fog and establishing its status as a nootropic.

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@InvictusTweet

5 months

1. Eye Drops: There are a few guides out there that use DIY or premade eye drops in an attempt to change the iris's melanin by using substances like glutathione, NAC, NAG, glycine, MSM, vitamin C, DMSO.

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@InvictusTweet

5 months

Massaging Masseter Muscle After every Chewing Session, it is advisable to massage this Muscle due to its enormous pull on your Cheekbones. You will feel instant relief.

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@InvictusTweet

5 months

Neuroplasticity Neuroplasticity, also known as brain plasticity, is the brain's ability to reorganize and adapt by forming new neural connections. This feature enables the brain to modify its structure and function to fit your needs. Similar to the concept of opening and

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@InvictusTweet

3 months

SLOW AND RAPID BLINKING This simple method helps quickly relax your eyes anywhere, anytime. It boosts tear production, providing both nutrients and moisture for the eyes. Relax by focusing on your breath, blinking freely and often. Occasionally, squeeze your eyes shut for a

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@InvictusTweet

5 months

Long-term meditation practitioners exhibited higher brain connectivity and enhanced long-distance neural synchrony compared to controls. This was particularly notable during meditation but also affected the resting baseline state, suggesting lasting changes in brain activity

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@InvictusTweet

5 months

Leanness A Perfect Bodyfat % doesn’t exist but generally, you look and feel the best between 8-12% for Men and 15-20% for Women. Simple Steps to Get Lean: 1. Lose Weight 2. Fix your Hormones (especially Estrogen) 3. Use a Gua Sha for Water Retention 4. Balance Potassium (at

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@InvictusTweet

5 months

Aromatase Aromatase is an enzyme that converts androgens (like testosterone) into estrogens. Aromatase inhibitors block this conversion, significantly reducing estrogen levels in the body. How to decrease Aromatase: - Lose Body Fat (High BF% is associated with higher Aromatase

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@InvictusTweet

5 months

As you can see the Body works as a Holistic System, that's why some things have been mentioned multiple times. If you want to learn more about Health and The Holistic approach do not forget to Follow. @InvictusTweet LIKE AND RETWEET THE ORIGINAL

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@InvictusTweet

5 months

THE ONLY REAL LOOKSMAXXING THREAD | EVERYTHING YOU NEED TO KNOW🧵 BOOKMARK!

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@InvictusTweet

5 months

Swallowing A lot of people swallow with their Cheek Muscles. This is bad because it will give you Chubby Cheeks by increasing the size of the Buccinator Muscle. In order to reverse this, make sure you only use your tongue to swallow.

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@InvictusTweet

3 months

Distant and Nearby Here's how it works: start by intentionally focusing on distant objects for 5-10 minutes( could be clouds or trees on the horizon). Then, shift your gaze to the ground or another object close by. Use the video for reference but include the shift to close-by

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@InvictusTweet

3 months

Nutrition The human body is an incredible collection of billions of individual cells, each vital to our overall health. Every cell needs a steady supply of nutrients, some of which are highly specialized, to function properly. We also need an efficient system to distribute

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@InvictusTweet

3 months

Stress Management Stress causes the activation of the SNS (Sympathetic Nervous System) This causes various bodily reactions like Oxidative Stress, Neuro-inflammation, Reduced Ocular blood flow, and Intraocular Pressure which all cause the degeneration of the Eye. We need to

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