This is Professor David Sinclair
He is 53 years old but looks like he's in his 20s
He is a Harvard Genetics Professor and this are his secrets to reverse ageing:
1. Exercise to the point of losing your breath
1. The High Status Reframe
Rather than responding to the insult you respond that the person insulting you simply isn't important enough to matter.
The classic example of this is from MAD MEN β when ginsburg is mad at don draper for not using his idea ππ»