@LoriShemek
Your grasp of the interplay between Vitamin K2, Vitamin D3, and magnesium in preventing atherosclerosis and promoting bone health is impressive. Emphasizing MK-7's extended half-life and diverse tissue effects showcases your profound understanding. Well done!
#MondayMotivation
Things to do before starting Meditate:
- Stretch
- Digital detox
- Breathing exercises
- Remember your dreams
We need some relaxation in the stressful environment we live in. Take some time and find Inner Peace.
Life is like a chessboard.
Every morning we place our thoughts.
Then we transfer them in to actions.
Take new moves in life to see a differens.
You'll get a new point of view.
leading to unknown territories and adventures.
Breaking the cycle of comfort.
Is something that people are afraid of.
Does this sound like you?
Personally, I have a hard time with changes.
But once they are broken, you build up a new feeling.
This will challenge you and give you
Growth is not something you can let chance decide.
You can increase your chances of achieving sustainability and growth.
By actively working on these "5" areas.
(🧵)
I've started a new course that will only stretch over the summer.
This course will be very exciting for me and there will be a lot less to do.
So I'll be more active here at X again.
Good Reminder.
No Doctor can make you healthy.
No Teacher can make you smart.
No Mentor can make you rich.
At the end of the day it is you who has to take action.