Congrats to
@NikeLadyGymRats
โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ 2023 Ashlynn Shade from Noblesville HS (Noblesville, IN) on receiving an offer from the University of Connecticut.
Girls ball is on ๐ฅ. Blessed to coach 20 Amazing FEMALE LEADERS and be surrounded by the best coaching bench in the game. Love all of you! 9-0 on weekend and 2x Shamrock Champion.
#LiveYourDream
Best of luck to Ash and the Nike Lady GymRats 17U EYBL. One of the top teams in the country. Colleges coaches will FINALLY be back on the baseline (10 rows deep). Buckle up and enjoy the ride!
Surround yourself with amazing people and only expect amazing things. IGB 16u GUAA and IGB 2030 Shade take home Grand Opening Titles. Combined 17-0 to start the year.
#LiveYourDream
Which women's college basketball recruiting prospects improved their stock over the past few months? Here are the three biggest risers from the 2022, '23 and '24 classes.
INDIANA. Girls. Basketball. ๐ฅ๐ฅ
95 high school (pictured) & 95 grade/middle girls came through today!
Had chills today seeing some girls that started with us in 5th grade stepping into 17u GUAA shoes and girls who started as Lil Ballers coming to their first HS workout!
๐๐๐The Prime Event Midwest 5th Grade Champs๐๐๐
Happy Motherโs Day to all you ๐BEAUTIFUL๐ Momโs who make this possible. This one is for YOU!
#Mission
#DAWGS
Way to go Lady Millers!! Iโm glad we were there to watch you dominate! Looking forward to next weekend. We will make sure we send you off in style!
#NeverDaunted
Let's see what we can do... Playing up in 5th Grade AAU World Championships. You grow your greatness by exploring and expanding your capabilities.
#DAWGS
#Mission
@AAU_Basketball
@IGB_Hoops
Go
@natjmorse
You started timid and unsureโฆ. You have grown into one of the strongest leaders I have been around. This is what girls basketball should look like. Keep leading and inspiring!
โผ๏ธHUGE ANNOUNCEMENTโผ๏ธ
We could not be more excited to join the Girls Under Armour Association. This is a huge honor for IGB and we plan to represent on and off the court!
#LiveYourDream
Learn More ๐๐๐๐
โค๏ธ๐๐ค Huge Day for IGB!
We could not be more excited to announce that Natalie Morse will be taking on a full-time position with IGB!
Natalie has a deep love for the game, but what sets her a part, is a greater compassion to mentor and teach every Lady Baller
#LiveYourDream
PUM LIVE
#127
Power Day today! Super-set between chest and back with core recovery. We give you (3) Workouts a week to get you into the best shape of your life.
Join us!
@natjmorse
@IGB_Hoops
It was so much easier in 2017 with a handful of teams, but the game has grown and so has the quality. Makes every minute worth it!
Saturday AM Workout
- 1 mile sprint work
- 200 push-ups
- 10 min Plank work
- 3 min Oblique work
- 5 min Explosive
- 1 mile Recovery
Functional Movements to get you into the best shape of your life. Top ranked players in the country to those wil goals. Show up and out!
#PUM
Reps 72 and 73 on a three count! That is a 3 minute and 39 second effort with a push-up every three seconds. This was followed up with 27 pull-ups on a three count all done under 10 minutes. This makes Jason Ferreri the first person to enter the 100 Club. Unreal! Congrats!
Training with 5โญ๏ธ Recruit, Former Marine, Former UofL Cardinal WR, Elite Spartan Racer, top 2025 ๐guard in IN, Greatest Country Club Athlete of All-time.. Join Us!
@AshlynnShade
@kronower
@renecouto28
โ๏ธ BEAUTIFUL WEATHER Polo at Sunset is tomorrow (Friday) night.
๐ Gates open at 5 pm and match starts at 6 pm.
๐ท Best kept secret in Indy. Pack a picnic and beverages. $40 a carload gets you in. All gate fees support local charities
A combination of cardio and strength (fitness) allows you to reach your genetic potential and get into the best shape of your life. We are all athletes and your fitness is the foundation of your health. Join us LIVE or onDemand and we will get you there!
๐ We just hit episode
#50
on PUM LIVE and onDemand!
๐ชThree workouts a week to get you into the best shape of your life (strength, fitness and mental discipline)!
๐ Join us LIVE (6:15 am MWF) or onDemand (24/7)
๐จโ๐จโ๐งโ๐ฆ Perfect for Dad, Mom and young athletes!
Congrats to Grace Sullivan on being accepted into the Naval Academy. The Pain Cave is very proud of you! More proof that support and accountability helps make dreams happen!
If you don't have any plans this Saturday, August 21 please walk with us in support of Hemophilia of Indiana.
๐ Fort Harrison State Park
โฑ 9:30 am
โ๏ธ Weather
๐๐๐ Details
PUM LIVE
#141
Endurance Day is bringing the mental discipline with Power and Strength and High Heart Rate. Get into the best shape of your life.
Three workouts each week! We bring the group to you!
PUM LIVE
#56
Endurance Day (5-21-21)
๐ Challenge your strength, fitness and mental discipline
๐ฒ Workouts you can do LIVE (MWF), onDemand 24/7 or take to the gym with you.
๐ฏ We will get you into the best shape of your life!