Personal record on bench did 105kg for 5 reps felt powerful and did 110 for 5 reps going to deload next week and build it up to 115kg
Wearing my dads old shirt helped
#pushday
I wanna make a seperate twitter account where i visit all the mandi and biryani places in oman and give an honest reveiw it will be the most ambitious and greatest project ever
#pushday
Why my gym is bootleg part 4
Your gym may have fancy equipments and a pool but my gym has a damn bee hive …..but that wont stop me from training
#pushday
#onlyinwhiteshark
This is whats going on now in al hail north , people dont want to listen , listen to the first man reply to the reporter u can hear the arrogance in his voice .
#StayHomeStaySafe
But why ???? These guys are trying to get a source of income in these tough time,why make it harder for them we should do everything to support them not make tedious processes and discourage them .
Finished diamond unbreakable this morning , by far one of the best artstyles and color in the anime out of all the seasons i watched till now , story started out slow and steady but ended well ... time for golden wind
@Ammar_Al_Naaimi
Work is work u do what you can to get by no shame in being a driver then upgrading in the future , its better than sitting at home , all work is honour and no one should look down upon it .
Why my gym is bootleg part 4
Your gym may have fancy equipments and a pool but my gym has a damn bee hive …..but that wont stop me from training
#pushday
#onlyinwhiteshark