Lana Beth Horowitz @HorowitzLana Twitter profile

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Lana Beth Horowitz

@HorowitzLana

6 months

Be cautious of those who bounce back from everything meant to destroy them. They're watched over by the universe & their ancestors Messing with them could bring heavy karma, as they are divinely protected & not meant to be underestimated or played with ~Unknown~

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Lana Beth Horowitz

@HorowitzLana

4 months

Dear narcissist, Lying about me won't change the truth about you... The Empath 🦋

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Lana Beth Horowitz

@HorowitzLana

6 months

An empath watching everything unfold exactly as she said it would, when no one would believe her...

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Lana Beth Horowitz

@HorowitzLana

1 month

Narcissists target empaths who have no boundaries, are too trusting and don't know their power yet. They can't touch an educated empath who practices discernment and protects their energy at all costs. 🦋

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Lana Beth Horowitz

@HorowitzLana

2 months

If you've been through narcissistic abuse and you are still standing, still breathing and still thinking straight... you are amazing. 🩷

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Lana Beth Horowitz

@HorowitzLana

1 year

Narcissistic abuse can turn you into someone you don't even recognize. I went from an award winning gymnast, a straight A student & an advanced ballerina to a completely screwed up individual. I completely lost my way. I'm still finding my way back. These people are dangerous.

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Lana Beth Horowitz

@HorowitzLana

3 months

If you're extremely smart, super talented or have an attractive aura you will most likely be bullied. Not only bullied but there will be those who will try to destroy you Your amazing qualities spark the insecurities of a narcissist & they can't stand that you exist. Stay strong

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Lana Beth Horowitz

@HorowitzLana

8 months

When you grow up in a narcissistic family, you aren't prepared for adulthood & don't leave the family in a supported, healthy way. You're lucky if escape the family & when you do you're generally lacking adult life skills that were never taught... so you have to teach yourself.

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Lana Beth Horowitz

@HorowitzLana

4 years

What ever you do, never run back to what broke you.🦋 ~Frank Ocean~

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Lana Beth Horowitz

@HorowitzLana

6 months

Trauma survivors often get in the habit of spending time alone because alone is safe, relatively anyway. Alone is controllable. We understand alone. We don't have to stress about alone. People are unpredictable. When we're alone, there's less risk to manage. ~Dr Glenn Doyle~

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Lana Beth Horowitz

@HorowitzLana

1 year

An abuser will say their victim has mental health issues, when the abuser actually caused their mental health issues through abuse. This is part of a strategy, so no one will believe the victim... since they have "mental health issues." #NarcAbuse 🚫

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Lana Beth Horowitz

@HorowitzLana

9 months

It amazes me when someone judges you and you know they couldn't have survived a day in your shoes.

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Lana Beth Horowitz

@HorowitzLana

2 years

You absolutely have to become ok with not being liked No matter how loving or kind you are, you'll never people please your way into collective acceptance You could be a whole ray of sunshine and people will still hate you, because they're used to the rain 🌧️ ~3am thoughts~

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Lana Beth Horowitz

@HorowitzLana

9 months

A liar will get mad at you for knowing the truth. ~Unknown~

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Lana Beth Horowitz

@HorowitzLana

2 months

If you survived a narcissistic relationship and maintained your mental health, you are one of the strongest, smartest & most resilient people on the planet. Period. 🏆

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Lana Beth Horowitz

@HorowitzLana

11 months

Empaths can't stand liars, game players or manipulators. One of their best & most rare traits is being completely authentic at all times... in a world sometimes full of self-centered narcissists. ✨ #TheEmpath ☀️

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Lana Beth Horowitz

@HorowitzLana

2 months

People will know your triggers and trigger you on purpose. Those are your enemies. ~Unknown~

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Lana Beth Horowitz

@HorowitzLana

7 months

Narcissists will target an amazing, gifted & talented person and literally gaslight them into believing that they are not, destroying their self-esteem. I'm here to tell you, you are all those wonderful things & that's why they targeted you in the first place. Stay strong. 🤍

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Lana Beth Horowitz

@HorowitzLana

6 months

Nobody trashes your name better than someone who's afraid you'll tell people the truth. 🦋 ~Unknown~

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Lana Beth Horowitz

@HorowitzLana

2 years

Never underestimate a cycle breaker. Not only did they experience years of generational trauma, but they stood in the face of trauma & fought to say this ends with me This is brave. This is powerful. This comes at a significant cost. Never underestimate a cycle breaker Unknown

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Lana Beth Horowitz

@HorowitzLana

2 years

When you've been abused or betrayed by family, especially immediate family, it becomes almost impossible to trust again. Tread lightly with these survivors. Their walls are high. It's a privilege to be let in. Anyone who re-traumatizes a survivor of this, is pure evil.

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Lana Beth Horowitz

@HorowitzLana

1 year

Once an empath develops a strong sense of self & educates themselves on narcissism, they become masters at identifying narcissists It's an immediate physical reaction. Our spidey senses go off. We get that sick feeling of past experiences & a strong boundary naturally pops up

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Lana Beth Horowitz

@HorowitzLana

1 year

Feeling safe with someone is so valued by a trauma survivor. It's one of the most precious gifts you can give to them. It may even be a new, first time experience for them. So always handle with care. ❤️‍🩹

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Lana Beth Horowitz

@HorowitzLana

2 years

The narcissistic parent will watch you struggle... then go help a stranger. ~YasminBrook1~

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Lana Beth Horowitz

@HorowitzLana

2 years

As empaths we are known to absorb the energy of those around us. When I realize I've been around deceitful energy, I get physically ill... like nauseous. 🤢 Anybody else❓

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Lana Beth Horowitz

@HorowitzLana

1 year

If you grew up in an abusive narcissistic household, you most likely grew up with no good role models to teach you basic life skills. So you had to teach yourself as an adult. Be easy on yourself for mistakes you've made & give yourself credit for how far you've come. 🌷

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Lana Beth Horowitz

@HorowitzLana

10 months

Dear abuser, A victim telling their story of your abuse doesn't ruin your reputation or destroy your "perfect life". You did that, when you chose the behavior Just becuz you're well liked or have a "nice family" doesn't erase the evil your capable of... no matter how long ago.

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Lana Beth Horowitz

@HorowitzLana

8 months

Someone who heals in solitude is a different kind of beast you don't want to mess with. ~Attitude_Codes~

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Lana Beth Horowitz

@HorowitzLana

9 months

"Stop lying to intuitive people. You are embarrassing yourself." ~Unknown~ #Empaths 🦋

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Lana Beth Horowitz

@HorowitzLana

11 months

Narcissistic abuse by a sibling isn't just teasing, bullying or sibling rivalry. It's goes much deeper. It's a true hatred They'll literally try to destroy you through humiliation, manipulation & psychological abuse w/no respect for your boundaries. The entitlement is unreal.

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Lana Beth Horowitz

@HorowitzLana

2 months

Being kind to a narcissist can end up destroying you. Always be kind is bullsh*t...

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Lana Beth Horowitz

@HorowitzLana

2 years

Many times victims of long term abuse get diagnosed with having psychological problems... When, in fact, if they were never abused, they would never have had any mental issues. Abuse can change the chemistry of the brain & affect the nervous system, robbing victims yet again.

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Lana Beth Horowitz

@HorowitzLana

1 year

Once an empath becomes fully educated on naricissism... everything the narcissist does is so freakin' predictable. 🥱

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Lana Beth Horowitz

@HorowitzLana

7 months

A narcissist will tell you to get over the past... while they continue the exact same behavior in the present. ~Unknown~

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Lana Beth Horowitz

@HorowitzLana

9 months

Empathy without boundaries is self-destruction. ~Silvy Khoucasian~

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Lana Beth Horowitz

@HorowitzLana

2 years

A narcissist doesn't just break your heart, they break your spirit... that's why it takes so long to heal. ~Unknown~

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Lana Beth Horowitz

@HorowitzLana

2 years

When you're in an abusive household as a child, your home never feels like a safe place There is great importance in making your home sanctuary as an adult Things like candles, soft music, live plants, sweet aromas & comfy blankets help Add on any more ideas in the comments:

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Lana Beth Horowitz

@HorowitzLana

1 year

A narcissist will watch you struggle... and then go help a stranger. ~Unknown~

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Lana Beth Horowitz

@HorowitzLana

2 years

The narcissist has trained the entire family, by example, how to treat you. Once you have been labeled "the bad one", you are fair game for siblings, spouses, relatives, even family friends to pick on. ~The Black Butterfly~ #Scapegoats ❣️

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Lana Beth Horowitz

@HorowitzLana

6 months

One of the hardest things for someone being abused is watching their abuser put on a show for the outside world They are masters at this, to the point where no one would ever believe they're an abuser... that's why it's so important to listen to, believe & support survivors 🩶

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Lana Beth Horowitz

@HorowitzLana

2 years

If someone tells you they're being abused by a narcissist or sociopath and your 1st reaction is to think they're lying to you because the alleged abuser is such a "great, nice person"... think again. Superficial charm is one of the top criteria for both disorders. ~Unknown~

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Lana Beth Horowitz

@HorowitzLana

1 year

The body can literally reject somebody's energy. Your anxiety will start acting up anytime bad energy disturbs your spirit. Listen to your body. ~Higher Vibration~

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Lana Beth Horowitz

@HorowitzLana

1 year

It may not feel like it, but if you survived narcissistic abuse you are extremely intelligent, perhaps genius level It is so complex, insidious, deceptive & subtle.. that to maneuver your way through it successfully, takes a great amount of intellectual ability. Bravo! 🎉

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Lana Beth Horowitz

@HorowitzLana

18 days

Cutting people out of your life who are toxic and add suffering to your life is the first sign you're starting to respect yourself. 🦋 ~Unknown~

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Lana Beth Horowitz

@HorowitzLana

9 months

"I don't care what anyone says, living alone as a woman is one of the most perfectly luxurious experiences of my life." ~Heather O'Neill~ #SelfCare 💚

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Lana Beth Horowitz

@HorowitzLana

1 year

Narcissistic abuse can destroy the ability to trust. It can leave you always thinking you're being lied to, played or manipulated Becuz the fact is you were & usually by those who claimed to love you the most. Trust is such a horrible thing to take & very difficult to get back

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Lana Beth Horowitz

@HorowitzLana

11 months

I completely forgive my younger self for being a bit impulsive, somewhat reckless & slightly out of control I was dealing with unresolved childhood trauma & likely walking around w/some PTSD. So if you knew me then, give me a break. I accept all of it, all of me, completely.

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Lana Beth Horowitz

@HorowitzLana

1 year

"Whenever I see someone with an abundance of empathy, I want to ask what heartbreak they have endured... for compassion is often birthed in the valley of despair." ~Zoe Clark-Coates~ #Empaths 💛

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Lana Beth Horowitz

@HorowitzLana

4 months

Don't make the mistake of being so understanding & forgiving that you overlook the fact that you're being disrespected. ~Unknown~

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Lana Beth Horowitz

@HorowitzLana

1 year

Can't clean the whole room? Clean a corner of it. Can't do all the dishes? Do a dish. Can't get in the shower? Wash your face. Always look for the thing you can do, with the energy & focus you do have. Little wins pave the way for bigger wins... ~Dr Glenn Doyle~

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Lana Beth Horowitz

@HorowitzLana

3 months

Most empaths have a deep love for trees, the sun & the moon, animals, rocks & large bodies of water. 🌳☀️🌙🐕🪨🌊

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Lana Beth Horowitz

@HorowitzLana

2 years

Never underestimate a cycle breaker. Not only did they experience yrs of generational trauma But they stood in the face of trauma & fought to say, "This ends with me" This is brave. This is powerful. This comes at a significant cost. Never underestimate a cycle breaker Unknown

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Lana Beth Horowitz

@HorowitzLana

3 years

If you survived a narcissistic abuse relationship... you're one of the strongest people on the planet There's no doubt about it... I know what it took It's a twisty ride of betrayal, manipulation & head games And recovering from that kind of psychological abuse ain't easy 🏆

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Lana Beth Horowitz

@HorowitzLana

3 years

A narcissist would rather impress a stranger... than care for their own family. 🎯 ~E. S.~ #Facts 💯

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Lana Beth Horowitz

@HorowitzLana

8 months

I used to tolerate a lot because I didn't want to lose people... now I establish boundaries, because I don't want to lose myself. 🦋 ~Kathleen Diane~

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Lana Beth Horowitz

@HorowitzLana

2 years

You don't realize how much long-term interaction with a narcissist, takes a toll on your physical health... until you're finally away & completely free from it. 🕊️ ~Unknown~ #SelfCare 🤍

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Lana Beth Horowitz

@HorowitzLana

1 year

As an empath I truly am most happy at home, with my own vibe & my own energy. But I'll tell you, when I go out... there is some weird freaking energy going on in the world right now. #Empaths ☯️

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Lana Beth Horowitz

@HorowitzLana

11 months

She said.. Let me be clear. For years I let everything slide, but now I have boundaries You don't get to talk down to me. You don't get to smile in my face & secretly despise me You don't get to throw jabs at me innocently thru jokes. You don't get to use me Unknown

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Lana Beth Horowitz

@HorowitzLana

2 years

You don't have to forgive the person who harmed you. Telling people to forgive is a boundary violation. There is a popular myth that says forgiveness is required for healing. It isn't. And whether you forgive or not... is nobody's business but your own. ~Molly Davis~

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Lana Beth Horowitz

@HorowitzLana

2 years

It doesn't matter how good looking someone is. If their energy is ugly, they're ugly And once you realize their vile nature... it's something you can't "unsee". What you once found attractive, becomes completely irrelevant. Narcissists are ugly beings... The wise know this.🤓

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Lana Beth Horowitz

@HorowitzLana

2 years

I know some people say "everything happens for a reason" or "what happened to you made you who you are today" But I think that's bullsh*t when it comes to abuse. There is no "reason" that justifies abuse & I would LOVE to know what my life may have looked like without abuse.

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Lana Beth Horowitz

@HorowitzLana

7 months

Self-care is knowing your emotional triggers & not surrounding yourself with people who deliberately provoke them. ✨ ~Unknown~

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Lana Beth Horowitz

@HorowitzLana

1 year

When an empath gets sucked into a narcissists web, it's not because they are foolish. It's because at the time, they believed that everyone had the same beautiful heart that they do. Oh but trust me, when they know better, they do better. They become like a narc detector. 🧐

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Lana Beth Horowitz

@HorowitzLana

2 years

Narcissists are not smarter or more talented. They are just willing to stoop the lowest levels, to get what they want... things that a "feeling person" would never dream of doing. ~Unknown~

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Lana Beth Horowitz

@HorowitzLana

8 months

"If I walk by myself at least I know I'm with someone I can trust." ~Unknown~

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Lana Beth Horowitz

@HorowitzLana

2 years

Could you live in a custom luxury tree house surrounded by nature? 🌱🌿

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Lana Beth Horowitz

@HorowitzLana

1 year

Avoiding certain people, to protect your mental health, is not weakness. It's wisdom. ~Unknown~

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Lana Beth Horowitz

@HorowitzLana

1 year

Abusers will use multiple ways to break down their victim's self-esteem. Their goal is to make you feel damaged, unworthy & incapable Abusers are liars & deceivers. None of it's true. It was just a tactic... part of their strategy. Don't believe it. None of it. Not any of it 🩶

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Lana Beth Horowitz

@HorowitzLana

3 years

Abusers be like: How dare you ruin my reputation, by telling people things I did & said. 🐍 ~Unknown~ #Survivors 💚

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Lana Beth Horowitz

@HorowitzLana

1 year

With full blown narcissistic abuse, they'll attempt to destroy their victim's entire life They'll influence the people around their target to participate. This may be family, friends, co-workers, neighbors anybody They basically surround their victim, while creating a smear

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Lana Beth Horowitz

@HorowitzLana

9 months

When a toxic person can no longer control you, they will try to control how others see you. ~Jill Blakeway~

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Lana Beth Horowitz

@HorowitzLana

7 months

Stop wondering if you're good enough for people... and start wondering if they're good enough for you. 💛

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Lana Beth Horowitz

@HorowitzLana

2 years

Narcissist are always putting on a show. They cover up their maliciousness by "copying" good people They're acting in order to fit in with society, while doing their dirty deeds behind the scenes That's why it can be hard to identify covert narcissists Know the red flags ⛳️

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Lana Beth Horowitz

@HorowitzLana

9 months

"Love doesn't leave you broken & traumatized. Whatever happened to you... wasn't love." ~Fiona Hewkin Counseling~ #NotLove 🚫

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Lana Beth Horowitz

@HorowitzLana

2 years

Childhood trauma robs us of more than our childhood. Many of us enter adulthood w/undiagnosed PTSD from trauma, until we realize it We then spend the rest of our adult life trying our best to heal & cope with it, while trying to navigate through life & relationships #Trauma 🚫

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Lana Beth Horowitz

@HorowitzLana

1 year

Narcissists have an incredible ability to triangulate third parties into abusing a victim... This is done on purpose so the narcissist's hands "stay clean" from the abuse. ~Shannon Thomas~

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Lana Beth Horowitz

@HorowitzLana

7 months

If you're begging a narcissist to stop hurting you and to please love you, you are most likely in a trauma bond Wanting to stay in a relationship with an abuser says you have a deep emotional attachment to someone who causes you harm You may not even realize it, until you do.🩶

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Lana Beth Horowitz

@HorowitzLana

2 years

"Hurt people" don't always "hurt people"... Some of us heal, grow and live our lives, helping others do the same. -Unknown- #Empaths 🌅

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Lana Beth Horowitz

@HorowitzLana

1 year

You didn't become selfish... you became harder to manipulate. Don't confuse the two. ❣️ ~Unknown~

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Lana Beth Horowitz

@HorowitzLana

6 months

The empath disappearing from someone's life as soon as the vibes change...

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Lana Beth Horowitz

@HorowitzLana

2 years

If you've made the decision not to spend the holidays with toxic or abusive family members... congratulations on protecting your mental health & honoring your emotional boundaries🏆 #SelfCare 💛

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Lana Beth Horowitz

@HorowitzLana

9 months

Psychological abuse is an evil & insidious form of abuse. Many narcissists are masters of this. It can go under the radar to others, because they'll twist things around to make it undetectable To survive this the target must stay grounded, balanced & focused. 🦋

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Lana Beth Horowitz

@HorowitzLana

1 year

"Hurt people, hurt people." I don't like that phrase. Many times hurt people are the kindest, most empathetic people on the planet. #Empaths 💚

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Lana Beth Horowitz

@HorowitzLana

4 months

Sometimes people pretend you're a bad person, so they don't feel guilty about the things they did to you. ~Unknown~

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Lana Beth Horowitz

@HorowitzLana

1 year

Everything a narcissist does is for show. While genuine people just "do what they do" w/out any strategy to manipulate Everything the narcissist does says, "How will this make me look? Will this manipulate others to get me what I want? " It's carefully choreographed & it's a

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Lana Beth Horowitz

@HorowitzLana

3 years

If someone tells you they are being abused by a narcissist or a sociopath And your first reaction is to think they're lying to you because the alleged abuser is such a "nice great person" Think again Superficial charm is one of the top criteria for both disorders 💯 ~Unknown~

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Lana Beth Horowitz

@HorowitzLana

1 year

The narcissist's greatest mistake is underestimating the empath's comeback game. ✨ ~Unknown~ #Empaths 💛

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Lana Beth Horowitz

@HorowitzLana

6 months

Anyone who says you have to tolerate & forgive toxic behavior from an abuser because "their family"... hasn't dealt with the evils of a narcissistic family member.

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Lana Beth Horowitz

@HorowitzLana

1 year

"It took me a long time to understand, that in order to fully embrace my worth... I had to first let go of those who did not value me." ~Ryan Elliot~

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Lana Beth Horowitz

@HorowitzLana

2 years

You are not lazy, unmotivated or stuck. After years of living in survival mode, you are exhausted. There's a difference. ❣️ ~Nakeia Homer~

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Lana Beth Horowitz

@HorowitzLana

1 year

"If you have to hurt other people in order to feel powerful... you are an extremely weak individual." ~Bobby J Mattingly~

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Lana Beth Horowitz

@HorowitzLana

2 years

We don't "get over" or "move on" from trauma. We are forced to "make space" for it. We carry it. We learn to live with. And sometimes we thrive... in spite of it ❣️ ~Unknown~ #Survivors ❤️

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Lana Beth Horowitz

@HorowitzLana

5 months

Narcissists will talk horribly about their targets. They get to people who have never met the victim, to make sure the first thing they hear is negative. Then it spreads. It's usually that the victim has mental problems, this way no one believes the abuse. #SmearCampaign 🚫

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Lana Beth Horowitz

@HorowitzLana

2 months

It's so freeing when you realize you are not obligated to have anyone in your life and that eliminating toxic people is not only your absolute right... but it's in your best interest.

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Lana Beth Horowitz

@HorowitzLana

8 months

Cutting ties with people who consistently hurt you isn't enough... You must also cut ties with the version of you who allowed that sh*t to continue for as long as it did. ~Unknown~ #Facts 💯

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Lana Beth Horowitz

@HorowitzLana

2 years

When you're in a relationship with a narcissist, there is always a whole secret life going on behind your back. ~Unknown~

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Lana Beth Horowitz

@HorowitzLana

6 months

If a narcissist gives you advice... do the opposite. It's a trap.

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Lana Beth Horowitz

@HorowitzLana

8 months

She said... "There isn't room in my back for anymore knives. If you're going to stab me, you're going to have to look me in the eyes when you do it... " ~Concrete Angel~

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Lana Beth Horowitz

@HorowitzLana

1 year

Some survivors of trauma never had the time to be happy, because they were trying so desperately to be strong. ~Unknown~ #Healing 💕

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Lana Beth Horowitz

@HorowitzLana

2 years

Family is not "everything"... If your family is a threat to your mental & emotional health you don't have to keep up this charade that they're "everything". Your mental & emotional health & the relationship you have with yourself is everything. ~Adriana Bucci~ #Selfcare 💜

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