many red fruits + veggies have antioxidants + anti-inflammatory properties. raspberries strengthen the immune system, help maintain glowing skin, reduces risk of macular degeneration + can regulate the menstrual cycle. pomegranate improves memory + relieves symptoms of anemia.
as more cities start to open up, it's really important to eat more green fruits + veggies. these are great for detoxification + contain natural prebiotics + probiotics. immune health starts with the gut. slice a few cucumbers + eat them with breakfast, as a snack or with dinner.
Fresh macadamia nut milk.
Soak 1 cup of macadamia nuts for 1-2 hours. They don't require as much soaking time as most nuts.
Rinse real good!
Blend with 3-4 cups of water, dates, vanilla bean, or sweetener of choice.
Strain + sip. Will last 3 days or so.
i want my wedding reception to be like this. really intimate with amazing wine and floral drinks, dancing to all of our favorite tunes, shoes off in the grass, endless laughter, a group prayer, a night that will never be forgotten, under the stars.
i stare at a screen 9+ hours a day for work, and i know it's not healthy. blue-light-blocking glasses, eye health supplements, eye exercises, lubricating eye drops, and frequent breaks are a must now.
creating a desktop wallpaper mood board at the start of each month increased my productivity this year. it brought fresh energy to my workspace and helped me to remain focused on my goals.
Got up early + went flower picking at Berry Bay Farms in Wimauma, FL. Grabbed a dozen zinnias, seeded watermelons + cantaloupes for under $15! I always find the best produce for great prices at local farms + farmer's markets. Who else is hitting up their local farmer today?
Have you ever met someone who inspires you to level up, but they too, are inspired by you? Like being in each other’s presence inspires you both to stay on your game for the sake of being better for each other? It’s really a beautiful thing.
if you run a service-based business that requires you to interact with other people, you have to take extra care of yourself to keep your energy in check at all times.
Get a wax or go to a laser appointment. Try a new fragrance. A bold lip. Exercise. Get your hair done. Put on your favorite dress and go out and flirt. Have a glass of wine. Get a mani/pedi. Dance at home alone to a song. Possibilities are endless.
things you can do after returning home from your hauls (which many of us already do):
-remove shoes at the door
-wash hands
-take off outside clothes, throw them in the washer and change
-sanitize phone, keys + metal surfaces including door handles, knobs, cans, and spigots
If you're feeling under the weather, reach for chrysanthemum. Rich in vitamin A + C, detoxifies the liver, helps reduce inflammation, soothes sore throat, and cools the body. 🌼
I'm really moving to my dream city with the ability to wake up and do what I want to do every single day. With God and perseverance, I'm creating the life I've always dreamed of. Wow.
oil pulling in the morning for 20 minutes is the first step in my dental care routine. helps to remove bad bacteria, fights bad breath and cavities, can improve gum health, and helps keep your teeth nice and white.