HarmonyHaven @HarmonyHaven_1 Twitter profile

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HarmonyHaven

4 days

6 minutes to get a strong and defined back 💪 - Less back pain - Better posture and body alignment - Increased upper body strength and endurance -THREAD-

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HarmonyHaven

@HarmonyHaven_1

2 months

Teach your kids how to think, not what to think. Here’s 11 things you should teach your kids (that most adults were never taught)…

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@HarmonyHaven_1

2 months

Healthy parents, Happy kids. Do this for 90 days and you’ll lose a ton of fat…

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@HarmonyHaven_1

2 months

11 signs that today's society is ROTTEN. 🚨 Warning: Some may offend you. 1. Taylor Swift uses her private plane dozens of times a year. But you are the one who is destroying the planet every time you drive your car.

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@HarmonyHaven_1

21 days

How to reprogram your subconscious mind

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@HarmonyHaven_1

1 month

⚠️ ‣ 9 shocking images that will reveal reality completely: 1.

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@HarmonyHaven_1

2 months

17 ways to be an amazing husband:

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@HarmonyHaven_1

25 days

9 Beautiful Reminders For Anyone: 1.

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@HarmonyHaven_1

2 months

26 health cheat codes I know at 36 I wish I knew at 26: 1) The most demonized foods, like eggs and meat, are actually the most nutrient-dense foods on the planet.

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@HarmonyHaven_1

2 months

13 Powerful Visuals That Will Change Your Life: 1.

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@HarmonyHaven_1

2 months

NICOLAS MACHIAVELL. Italian philosopher, politician and writer. His notable work The Prince has been studied by politicians and great leaders for his power strategies and tactics to maintain control. Here are 12 most shocking phrases not suitable for the weakest:

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@HarmonyHaven_1

2 months

STOP BEING SO EMOTIONAL. The Stoics were people who controlled their emotions, they did not let themselves be carried away by them. Start controlling your emotions with these 7 Stoic Lessons 🏛️ :

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@HarmonyHaven_1

2 months

1. Eat Nutrient dense food. Benefits: •High energy •Helps metabolism burn fat •Prevents disease and obesity •Vitamins, minerals, amino acids

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@HarmonyHaven_1

23 days

Proper nutrition is the true medicine of tomorrow. These are the 15 Most Nutritious Foods in the World according to recent studies:

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@HarmonyHaven_1

2 months

15 lessons from one of the smartest people to ever walk the earth. Albert Einstein. I get goosebumps every time I read them. - THREAD -

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@HarmonyHaven_1

2 months

2. Get good sleep •Nose strips •Comfortable bed •Completely dark room •Asleep by 9:00-10:00pm •Cold room temperature (17-20 Celsius) 321 Rule: •Don’t eat 3 hours before bed •Don’t drink 2 hours before bed •No screen time 1 hour before bed

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HarmonyHaven

@HarmonyHaven_1

14 days

Life is Short, Work Hard, Play Harder.

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HarmonyHaven

@HarmonyHaven_1

2 months

I bring you 15 quotes from Winston Churchill that make my skin crawl every time I read them. They will change your way of thinking. Don't just read, assimilate:

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@HarmonyHaven_1

1 month

Advice for People in their 20s and 30s Before it gets too Late. • Thread -

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@HarmonyHaven_1

2 months

Found this helpful ? •Give it a ❤️ •Repost the first post •Follow @HarmonyHaven_1 for more

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HarmonyHaven

@HarmonyHaven_1

2 months

1. Teach mental models Mental models are tools for your mind: •Inversion •Incentives •First Principles •Feynman Technique The more tools you have, the more problems you solve. Great books on the topic: -“Seeking Wisdom” -“Poor Charlies Almanac”

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HarmonyHaven

@HarmonyHaven_1

1 month

Look at this guy. He’s a millionaire who went homeless as a social experiment. His goal? Prove that anyone can make $1M in 12 months with just a phone. The story of Mike Black and what happened next:

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@HarmonyHaven_1

1 month

5 Psychology Tricks that will leave you amazed:

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@HarmonyHaven_1

2 months

5. We have all the information in the world at our fingertips but ignorance is totally widespread.

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@HarmonyHaven_1

2 months

4. Drink more water •Healthy skin •You look younger •Better metabolism •Gets rid of cravings (sparkling water) Drink 2-4L daily (depending on activity). I use a Berkey filter for good water.

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@HarmonyHaven_1

2 months

12 Powerful Visuals about Psychology & Life: 1.

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@HarmonyHaven_1

3 months

BEST FOODS TO BUILD MUSCLE: (A Thread)

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@HarmonyHaven_1

24 days

A "cognitive bias" is a systematic error in thinking that ruins decision-making. The 12 most powerful cognitive biases I've found:

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@HarmonyHaven_1

2 months

2. People have become so sedentary that walking 1 hour a day is considered exercise.

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@HarmonyHaven_1

1 month

The Navy SEALs are Earth's elite warriors. Here's one thing they were taught from the beginning... The Law of Reverse (how to get what you want by letting yourself go):

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@HarmonyHaven_1

2 months

Your skin is a reflection of your health. Here’s 10 ways to have glowing skin:

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@HarmonyHaven_1

2 months

4. Junk food has become so normalized that regular food (for example, grilled steaks with a salad) is considered dieting.

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HarmonyHaven

@HarmonyHaven_1

2 months

4. Teach how to write Writing will clarify your thinking and give you creative ideas. To be a good writer, read and write a LOT. “The pen is mightier than the sword.”

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HarmonyHaven

@HarmonyHaven_1

2 months

This man is the king of longevity. Meet Dr. Peter Attia. He has spent his life discovering how humans can live over 100 years (without disease). Here are 5 habits from Attia that will keep you young and fit forever:

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HarmonyHaven

@HarmonyHaven_1

2 months

Children need stronger parents. Here are 10 things every parent should teach their children:

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HarmonyHaven

@HarmonyHaven_1

2 months

3. Eat lots of protein •Keeps you full •Essential minerals and vitamins •Eat 0-8-1g of protein per pound of bodyweight Health tip: Before you eat, drink 1 tbsp of apple cider vinegar for amazing digestion (mix with water).

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@HarmonyHaven_1

2 months

3. Those who "fight for freedom" censor and persecute anyone who does not think like them.

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HarmonyHaven

@HarmonyHaven_1

3 months

Keanu Reeves once said: "I’m at the stage in life where I stay out of arguments. Even if you say 1+1=5, you’re right. Have fun." Here are 9 things I learned from him:

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HarmonyHaven

@HarmonyHaven_1

2 months

Every fitness tip I could come up with after 12 years in the gym: 1. Becoming fit is more mental than physical.

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@HarmonyHaven_1

2 months

Always remember👇🏼

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@HarmonyHaven_1

2 months

2. Teach emotional intelligence •Love •Sympathy •Politeness •Compassion Empathy helps you think from the other perspective, giving you a better understanding of life.

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@HarmonyHaven_1

2 months

6. They tell us to be happy, to pursue our dreams. But as soon as you start working to improve, they envy you and trip you up to bring you down.

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@HarmonyHaven_1

2 months

10. Alcohol is so implanted in our lives that the person who doesn't drink is considered strange.

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@HarmonyHaven_1

2 months

5. How to argue All you need is… •Basic logic •Know your beliefs and research •No emotions (clouds judgement) •Open mind to see other perspectives

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@HarmonyHaven_1

2 months

9 Beautiful Reminders For Anyone: 1.

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@HarmonyHaven_1

2 months

15 Hard Truths of Psychology and Life: 1.

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@HarmonyHaven_1

2 months

15 Powerful Visuals About Psychology & Life 1.

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@HarmonyHaven_1

1 month

This video has changed my life:

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@HarmonyHaven_1

2 months

5 NON-SEXUAL ADVICE I WISH I KNEW SOONER. 1.

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@HarmonyHaven_1

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3. How to make a decision Factor in: •Incentives •Pros and cons •Goals and values •Game theory (40% knowledge is enough for action

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HarmonyHaven

@HarmonyHaven_1

2 months

6. Teach money basics •Leverage •Incentives •Trade-offs •Supply and demand Instil a message of prosperity, not scarcity. A good relationship with money is created in your childhood.

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HarmonyHaven

@HarmonyHaven_1

2 months

7. Teach philosophical razors Razor’s help you shave off unnecessary problems. Here’s a few good ones: •Grice’s razor •Hume’s razor •Popper’s razor •Occam’s razor

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@HarmonyHaven_1

2 months

5 Powerful Facts Of Life. 1.

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@HarmonyHaven_1

2 months

15 Powerful Quotes That Will Make you Think: 1.

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9. People complain that they don't have time for anything. But he watches several episodes of series every day, and spends hours on TikTok.

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8. Teach philosophical values Teach: •Logic •Ethics •History Strong values will lead to purpose and emotional intelligence AND… it’s okay to stand against the crowd if you’re doing the right thing.

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HarmonyHaven

@HarmonyHaven_1

2 months

Found this helpful ? •Give it a ❤️ •Repost the first post •Follow @HarmonyHaven_1 for more

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HarmonyHaven

@HarmonyHaven_1

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7. They want us to believe that we are all equal, and at the same time unique. The truth is that: We are not equal: each one has their strengths and weaknesses. Not unique: most of the things that happen to us have nothing special, nor does our way of being.

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@HarmonyHaven_1

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11. Spark curiosity •Why? •What do you think? •What is your prediction? Active learning creates curiosity, which helps with adaptability and problem solving.

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@HarmonyHaven_1

18 days

By age 35, you should be smart enough to realize this: 1. Stay silent. Not everything needs to be said.

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@HarmonyHaven_1

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9. Teach cognitive biases Biases cloud your judgement and slow down thinking. Learn these: •Anchoring •Self-serving •Availability •Halo effect •Confirmation Further reading: “Poor Charlie’s Almanac”

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@HarmonyHaven_1

26 days

Cheat codes about life I know at 25 I wish I knew at 15: 1. Alcohol makes you poorer, dumber, and fatter.

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@HarmonyHaven_1

15 days

If you're feeling "hopeless" open this: - Thread -

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3 months

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3 months

What is outside of your control and within your control?

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8. They encourage us to consume non-stop to prevent us from saving and being independent. They use this message: if you don't have a closet full of expensive clothes or travel every weekend, you're nobody.

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@HarmonyHaven_1

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10. How to find good information You live in an age of abundant information. It’s important to know how to find good, relevant information: •Primary source? •Where is the information from? •Is it written with emotion or bias?

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HarmonyHaven

@HarmonyHaven_1

2 months

How to relax in the evenings (and sleep like a baby) •Valerian root (ask doc) •Eat dark chocolate (70-100%) •Drink Magnesium + L-Theanine Thank me later…

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HarmonyHaven

@HarmonyHaven_1

2 months

5. Exercise and move more •Lift weights 3-5X a week •Weights burn more calories than cardio •Walk 15-20k steps a day for amazing health Sore muscles = Growth hormone spike that burns fat Lifting weights slows your aging process

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HarmonyHaven

@HarmonyHaven_1

2 months

8. Avoid people who stress you out Spend time with people who: •Exercise •Eat healthy •Open minded •Take responsibility •Hold you accountable Hang out with 5 fit people, and you will be the 6th. Stress = Cortisol Cortisol turns protein, fat, and ketones into sugar.

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@HarmonyHaven_1

3 months

Life will never be easy

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12 Tips That Will Help You Become A Master Communicator: - A Psychology Thread -

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If you are a man and you have 7 kilos of abdominal fat (or more), you have to read this...

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I'm 37. If you're still in your 20s, read this:

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Life in 20 seconds.

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17 Health Tricks I Know at 25 I Wish I Had Known Much Earlier: 1. The most demonized foods, like eggs and meat, are actually some of the most nutrient-dense foods on the planet.

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12. Have a strong WHY Do you want to: -Find the love of your life? -Play with your kids without getting tired? -Live to see your kids wedding? -Tell stories to your grandchildren?

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@HarmonyHaven_1

27 days

The craziest story. Last year, the Hermès heir shocked the world by deciding to adopt his gardener and gift him his $11 BILLION fortune. But last week he claimed that the money... disappeared. Why did he give it away? Where did it go? 💸 This is what I found:

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@HarmonyHaven_1

2 months

2. Know her love language 1. Words of affirmation 2. Quality times 3. Physical touch 4. Acts of service 5. Gifts

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2. "I talk to everyone the same way, whether it's the garbage man or the president of the university."

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3 months

"The comfort zone"

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2 months

7. Lower your calories You need to be in a calorie deficit of 300-500 calories. If you struggle with cravings, try this: •Black coffee •Sparkling water •Drinking more fluid •Brush your teeth after supper •Eat slower (or with chop sticks)

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Belly fat is the major reason that causes heart attacks in men. Here's how you build a flat belly in just 30 days. - THREAD -

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@HarmonyHaven_1

2 months

5 NON-SEXUAL ADVICE I WISH I KNEW SOONER. 1.

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3. "A ship is always safe on land, but that's not what it's built for."

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It took me 9 years to understand this, I'll teach you in 3 minutes. Here are 10 UNCOMFORTABLE TRUTHS ABOUT LIFE: 1.) Never tell everyone everything. Keep your privacy, even with your family.

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@HarmonyHaven_1

2 months

15 Deep Philosophy and Psychology Quotes that Will Make you Think: 1.

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Always remember 👇🏼

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6. Sauna It’s great for your heart, lungs, and overall recovery. —> Sauna 2-3X a week (15-30 minute sessions)

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@HarmonyHaven_1

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1. Everyone sees what you appear to be, few experience what you really are. 2. It is a common defect of men not to worry about the storm during the good times.

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5. "Great spirits have always met with violent opposition from mediocre minds."

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15 Pictures with Deep Meaning: 1.

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