Howard Track & Field/Cross Country @HUBisonTFXC Twitter profile

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Howard Track & Field/Cross Country

4 years

Today is #GivingTuesday nationwide. Consider supporting your favorite track and field team, as we continue to make the student-athlete experience top notch at The Mecca‼️

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Howard Track & Field/Cross Country

@HUBisonTFXC

2 years

‼️𝙁𝙄𝙍𝙎𝙏 𝙏𝙀𝘼𝙈 𝘼𝙇𝙇-𝘼𝙈𝙀𝙍𝙄𝘾𝘼𝙉𝙎‼️ #BeTheStandard 🦬

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Howard Track & Field/Cross Country

@HUBisonTFXC

3 years

🚨🚨The 4x400m team runs 3:33.71, setting a new School Record and PUNCHES THEIR TICKET TO EUGENE‼️🚨🚨 #BeTheStandard

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Howard Track & Field/Cross Country

@HUBisonTFXC

1 year

🎉𝓒𝓸𝓷𝓰𝓻𝓪𝓽𝓾𝓵𝓪𝓽𝓲𝓸𝓷𝓼🎉 Our Director of Track & Field is taking home Mid-Atlantic Region Women’s Coach of the Year for the 𝐓𝐇𝐈𝐑𝐃 𝐓𝐈𝐌𝐄! #BeTheStandard 🦬

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Howard Track & Field/Cross Country

@HUBisonTFXC

3 years

Devynne is the daughter of Bahamian Olympian and Howard Hall of Famer David Charlton. He was a part of our 3:02.66 4x4 team that set the NCAA record in 1982. GOOD LUCK IN THE FINALS TONIGHT

Purdue Track & Field / Cross Country

@PurdueTrackXC

3 years

Devynne Charlton 🇧🇸 has advanced to the #Olympics final!! In the 100m hurdles, @DevynneCharlton is 2nd in the 1st semi and 7th overall in 12.666. The final is tonight at 10:50 pm ET. #BoilerUp 🚂 #OlympiansMadeHere

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Howard Track & Field/Cross Country

@HUBisonTFXC

1 year

🎉𝐂𝐎𝐍𝐆𝐑𝐀𝐓𝐔𝐋𝐀𝐓𝐈𝐎𝐍𝐒🎉 Our Director of T&F/XC @doliversub13 has been selected as the sprints and hurdles coach for Team USA’s u23 team! They will be in action July 21st-23rd in San Jose, Costa Rica

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Howard Track & Field/Cross Country

@HUBisonTFXC

4 years

‼️HUGE CONGRATS to our own Niah Woods ( @ThatKiddKai ) on winning an ESPN ESPY award tonight‼️ An amazing achievement for an amazing student-athlete! #BeTheStandard

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Howard Track & Field/Cross Country

@HUBisonTFXC

2 years

😤

For The Culture HBCU

@4theculturehbcu

2 years

Shoutout to Howard University Women’s 4x400 Relay Team 🦬🔴🔵 @HUBisonTFXC

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Howard Track & Field/Cross Country

@HUBisonTFXC

1 year

400m Hurdles 𝐒𝐖𝐄𝐄𝐏 🧹🧹🧹 🥇Jessica Wright wins in 57.23, setting a new MEAC Championship Record, ahead of 🥈Aniya Woodruff 58.37 (PB) and 🥉Cathrina Morris 59.69 (PB)

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Howard Track & Field/Cross Country

@HUBisonTFXC

2 years

🚨National Rankings are in🚨 Your Lady Bison come in ranked 29th in the nation, the highest in program history‼️ #BeTheStandard 🦬

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Howard Track & Field/Cross Country

@HUBisonTFXC

2 years

📍Eugene, Oregon 𝐒𝐐𝐔𝐀𝐃 𝐑𝐄𝐀𝐃𝐘‼️

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Howard Track & Field/Cross Country

@HUBisonTFXC

2 years

🚨𝑆𝐶𝐻𝑂𝑂𝐿 𝑅𝐸𝐶𝑂𝑅𝐷🚨 The Lady Bison close the show in STYLE!! Finishing SIXTH in the NATION!

Howard Track & Field/Cross Country

@HUBisonTFXC

2 years

𝘾𝙃𝘼𝙈𝙋𝙄𝙊𝙉𝙎𝙃𝙄𝙋 𝙎𝘼𝙏𝙐𝙍𝘿𝘼𝙔 Tune in live as Jessica Wright starts things off, then watch the historic, record breaking Lady Bison quartet run together for the final time ever‼️ #BeTheStandard 🦬

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Howard Track & Field/Cross Country

@HUBisonTFXC

3 years

🚨Destiny Stanford shattered her own school record in the 1500m (4:38.30 2019) with a run of 4:35.14, collecting the win!🚨

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Howard Track & Field/Cross Country

@HUBisonTFXC

2 years

‼️‼️‼️2:28.91‼️‼️‼️ 𝗦𝗖𝗛𝗢𝗢𝗟 𝗥𝗘𝗖𝗢𝗥𝗗 Automatic Qualifier to the National Semi-Finals!!!

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Howard Track & Field/Cross Country

@HUBisonTFXC

5 years

SPOTTED: Sophomore, Jessika Gbai framed in front of the HU bookstore! Make sure you check it out next time you drive down Georgia Ave

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Howard Track & Field/Cross Country

@HUBisonTFXC

2 years

🚨Women’s 4x400 relay team runs 3:30.60 and qualifies for the final‼️ They become the first Howard quartet to make the NCAA Outdoor Final since the 1988 team finished 7th‼️🚨

Howard Track & Field/Cross Country

@HUBisonTFXC

2 years

📺𝕋𝕌ℕ𝔼 𝕀ℕ📺 📊:

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Howard Track & Field/Cross Country

@HUBisonTFXC

2 years

𝘼𝙇𝙇-𝘼𝙈𝙀𝙍𝙄𝘾𝘼𝙉 3x All-American and 400mH sensation Jessica Wright, became the FIRST 400mH All-American in Lady Bison history‼️ #BeTheStandard 🦬

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Howard Track & Field/Cross Country

@HUBisonTFXC

1 month

🚨Samuel Bennett makes the NCAA Championship Final! He becomes the first Bison man to make an NCAA final since David Oliver in 2004!🚨

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Howard Track & Field/Cross Country

@HUBisonTFXC

2 years

𝑨𝑳𝑳-𝑨𝑴𝑬𝑹𝑰𝑪𝑨𝑵 Jessika Gbai, holder of 5️⃣ program records, wraps up her individual career at Howard by becoming the first individual All-American since Landria Buckley in 2008. Gbai is now a 2x All-American and will look to add a third designation in the 4x400m relay!

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Howard Track & Field/Cross Country

@HUBisonTFXC

2 months

𝐅𝐈𝐑𝐒𝐓 𝐒𝐔𝐁 40 4𝐱1 𝐈𝐍 𝐏𝐑𝐎𝐆𝐑𝐀𝐌 𝐇𝐈𝐒𝐓𝐎𝐑𝐘‼️ Otto Laing, Adam Musgrove, Ja’Leak Perry and Goba Dan-Princewill run 39.66 and pick up 🥈

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Howard Track & Field/Cross Country

@HUBisonTFXC

2 years

🎉🎉2022 MEAC Indoor CHAMPIONS!! 🎉🎉 First indoor title since 1989‼️ #BeTheStandard 🦬

Howard Track & Field/Cross Country

@HUBisonTFXC

2 years

‼️Championship Wednesday‼️ 11 finals will be contested today, both teams sit in second place overall by narrow margins, tune in to see how things turn out! 📍Virginia Beach, VA 📊 💻 #BeTheStandard 🦬

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Howard Track & Field/Cross Country

@HUBisonTFXC

2 years

‼️𝑵𝑼𝑴𝑩𝑬𝑹 24 𝑨𝑳𝑳-𝑻𝑰𝑴𝑬‼️ A historic run last night saw Howard become the 24th fastest 4x400m relay program in 𝐍𝐂𝐀𝐀 𝐇𝐈𝐒𝐓𝐎𝐑𝐘 #BeTheStandard 🦬

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Howard Track & Field/Cross Country

@HUBisonTFXC

2 years

🚨🚨🚨 All-American Jessica Wright not only ran the fastest time in the 14 year history of the Wesley Brown Field House, but also moved into the Too 25 in the nation and up to the 3️⃣ spot on Howard’s All-Time list‼️ Great way to open up her 400m campaign #BeTheStandard 🦬

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Howard Track & Field/Cross Country

@HUBisonTFXC

2 years

4️⃣4️⃣.7️⃣3️⃣ SCHOOL RECORD‼️ Norton➡️ Gbai➡️ Washington➡️Pittman #BeTheStandard 🦬 #PennRelays2022

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Howard Track & Field/Cross Country

@HUBisonTFXC

2 years

🚨𝘾𝙃𝘼𝙈𝙋𝙄𝙊𝙉𝙎🚨 Women win their first team title since 1980‼️ #BeTheStandard 🦬

Howard Track & Field/Cross Country

@HUBisonTFXC

2 years

‼️𝙄𝙏’𝙎 𝙏𝙄𝙈𝙀 ‼️ The women’s team is looking to capture its first outdoor title since 1980, while the men are looking for a first title in program history! 💻: 📊: 📰: #BeTheStandard #ChampionshipSZN

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Howard Track & Field/Cross Country

@HUBisonTFXC

2 years

Wright’s time also qualifies her for the 2022 USA Championships, where she will battle for a spot on the 2022 World Championships Team🇺🇸

Howard Track & Field/Cross Country

@HUBisonTFXC

2 years

Jessica Wright takes A FULL SECOND off her School Record she set last week, improving her mark to 56.32 here at the Florida Relays‼️

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Howard Track & Field/Cross Country

@HUBisonTFXC

4 years

Happy Birthday Coach!!! 🎂🎉🎈

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Howard Track & Field/Cross Country

@HUBisonTFXC

1 year

‼️5️⃣5️⃣.9️⃣8️⃣‼️ Jessica Wright sets a new School Record with her NARROW runners-up finish at Texas Relays • #4 in the 🌎

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Howard Track & Field/Cross Country

@HUBisonTFXC

5 years

🚨🚨FLASH🚨🚨 Jessika Gbai takes down the indoor 200 school record of 24.39 (Buckley ‘09), with her 24.31 performance at the VMI Winter Relays!! The sophomore now owns the indoor and outdoor records. Congratulations 🎉

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Howard Track & Field/Cross Country

@HUBisonTFXC

2 years

👏🏾👏🏾 CONGRATS to our leader, Coach David Oliver ( @doliversub13 ) on earning this prestigious recognition! A nice cap to an outstanding indoor season. 📰 #BeTheStandard 🦬

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Howard Track & Field/Cross Country

@HUBisonTFXC

2 years

🏆𝐶𝑂𝐴𝐶𝐻 𝑂𝐹 𝑇𝐻𝐸 𝑌𝐸𝐴𝑅🏆 “It's great to be honored again by my peers for the work we're doing at Howard,it's really a testament to the hard work of the student-athletes. I'm more hype for Coach Cousins being recognized for all the work she does, it is greatly earned”

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Howard Track & Field/Cross Country

@HUBisonTFXC

1 year

The Magic Is In The Belief That You Can Be Special! 🌹 Directed By: @jayspinks12 Team: @hubisontfxc x @hubisonsports 📸: @jayspinks12 @__speedyflicks @dwade_tookthat @officialtaylorwerk 🎥: @_superp @officialtaylorwerk 🎞️: @jayspinks12

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Howard Track & Field/Cross Country

@HUBisonTFXC

2 years

Re-watch that OUTSTANDING 5️⃣0️⃣.5️⃣1️⃣ anchor leg split from Jessika Gbai! 🐐 #BeTheStandard 🦬

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Howard Track & Field/Cross Country

@HUBisonTFXC

1 year

More trophies coming back to The Hilltop! 🔜 𝐎𝐮𝐭𝐝𝗼𝗼𝐫𝐒𝐙𝐍 #WeCameWeSawWeConquered

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Howard Track & Field/Cross Country

@HUBisonTFXC

3 years

🚨17:18.54 a new School Record and another win for Destiny Stanford down here in Wilmington 🚨

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Howard Track & Field/Cross Country

@HUBisonTFXC

6 years

Uchechi Onuoha blazes the 400m Hurdle prelims with a PR of 58.36 to go into the finals sitting in first place. Jessika G’Bai makes it back to the 200m final with a personal best of 23.65. #runitup #howardtrackandfield #choo

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Howard Track & Field/Cross Country

@HUBisonTFXC

3 years

🚨XC season starts off with a bang as Ayoade Adebiyi breaks the 5k school record running 16:13.15 at the Mt St Mary’s 5k Duals!🚨

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Howard Track & Field/Cross Country

@HUBisonTFXC

5 months

🎉𝓒𝓞𝓝𝓖𝓡𝓐𝓣𝓤𝓛𝓐𝓣𝓘𝓞𝓝𝓢!🎉 Our Director of Track & Field/Cross Country, David Oliver, has been named the Team USA sprints and hurdles coach for this upcoming World Indoor Championships, hosted in Glasgow, Scotland‼️ #BeTheStandard 🦬

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Howard Track & Field/Cross Country

@HUBisonTFXC

2 years

🚨🎟 Punched🚨 Jessica Wright wins her heat in 57.26, AUTOMATICALLY QUALIFYING for the Semi-finals in Eugene, Oregon! She becomes the first individual Bison to make the national semis since 2010‼️

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Howard Track & Field/Cross Country

@HUBisonTFXC

1 year

‼️𝓣𝓱𝓮 𝓡𝓪𝓷𝓴𝓲𝓷𝓰𝓼 𝓐𝓻𝓮 𝓘𝓷‼️ The Lady Bison have achieved their highest ranking ever 𝐑𝐄𝐆𝐈𝐎𝐍𝐀𝐋 𝐓𝐅𝐑𝐈 #️⃣1️⃣ team in Mid-Atlantic Region 𝐍𝐀𝐓𝐈𝐎𝐍𝐀𝐋 𝐄𝐕𝐄𝐍𝐓 𝐒𝐐𝐔𝐀𝐃 𝐑𝐀𝐍𝐊𝐈𝐍𝐆𝐒 #️⃣2️⃣ 400m Hurdles #️⃣3️⃣ 100m Hurdles #️⃣7️⃣ 400m #️⃣8️⃣ 100m

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Howard Track & Field/Cross Country

@HUBisonTFXC

1 year

🚨3:35.67🚨 1️⃣Jessica Wright (Sr) 2️⃣Aniya Woodruff(Fr) 3️⃣Kiya Lawson(Fr) 4️⃣Zoe Turner(Fr) Nationally ranked Number 9 The former record of 3:38.18 stood for 33 years‼️ #BeTheStandard 🦬

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Howard Track & Field/Cross Country

@HUBisonTFXC

2 months

🚨Women’s 4x100m relay team AUTOMATICALLY qualifies for the National Finals with a new PROGRAM RECORD🚨

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Howard Track & Field/Cross Country

@HUBisonTFXC

1 year

KAYA RAE DUNBAR JUST DID WHAT?!?!?!?! 😱😱😱😱😱😱 2️⃣3️⃣.5️⃣7️⃣ A MASSIVE SCHOOL RECORD (23.74 Gbai ‘20) and 🥇

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Howard Track & Field/Cross Country

@HUBisonTFXC

2 years

‼️‼️‼️3:32.89‼️‼️‼️ Women’s 4x400m relay WINS the Texas Relays University/College section and sets a new SCHOOL RECORD

Howard Track & Field/Cross Country

@HUBisonTFXC

2 years

‼️𝕄𝔼𝔼𝕋 𝕎𝔼𝔼𝕂‼️ We’ve got a small group of competitors at Texas Relays this weekend, the men’s and women’s 400mH kick things off at 4:30p cst 📍Mike A. Meyes Stadium 📊 💻ESPN+/Longhorn Network

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Howard Track & Field/Cross Country

@HUBisonTFXC

2 years

𝘼𝙇𝙇-𝘼𝙈𝙀𝙍𝙄𝘾𝘼𝙉 ‼️50.51‼️Jessika Gbai finished the relay with a bang! She ends her career as a 3x All-American 🐐 #BeTheStandard 🦬

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Howard Track & Field/Cross Country

@HUBisonTFXC

6 years

Freshman walk-on Jessika Gbai breaks the 35 year old 200m school record of 24.09 run by Howard legend Ruperta Charles in 1983!

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Howard Track & Field/Cross Country

@HUBisonTFXC

2 years

🏆𝐶𝐻𝐴𝑀𝑃𝐼𝑂𝑁𝑆🏆 For the first time since 2005, your Lady Bison are MEAC Cross Country Champions #BeTheStandard 🦬

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Howard Track & Field/Cross Country

@HUBisonTFXC

2 years

🚨ICYMI🚨 3️⃣:3️⃣0️⃣.4️⃣5️⃣ The 4x400 relay team not only set a new school mark, but also a new MEAC conference record! #BeTheStandard 🦬

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Howard Track & Field/Cross Country

@HUBisonTFXC

1 year

𝐃𝐀𝐑𝐂𝐈 𝐊𝐇𝐀𝐍 ‼️12.96‼️ 𝐒𝐂𝐇𝐎𝐎𝐋 𝐑𝐄𝐂𝐎𝐑𝐃 #BeTheStandard 🐐 #QueenKhan 👸🏾

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Howard Track & Field/Cross Country

@HUBisonTFXC

2 years

🚨Jessica Wright runs 57.35 and AUTOMATICALLY QUALIFIES for Saturday’s 400mH FINAL!!🚨

Howard Track & Field/Cross Country

@HUBisonTFXC

2 years

📺𝕋𝕌ℕ𝔼 𝕀ℕ📺 📊:

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Howard Track & Field/Cross Country

@HUBisonTFXC

1 year

👸🏾𝐊𝐇𝐀𝐍‼️ In her first season as a Bison, the record setting hurdler finishes the 2023 season garnering her first 𝐀𝐋𝐋-𝐀𝐌𝐄𝐑𝐈𝐂𝐀𝐍 certification! 👏🏾 #BeTheStandard 🦬

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Howard Track & Field/Cross Country

@HUBisonTFXC

1 year

🏆𝐏𝐄𝐍𝐍 𝐑𝐄𝐋𝐀𝐘𝐒 𝐂𝐇𝐀𝐌𝐏𝐈𝐎𝐍 🏆 Darci picks up a huge win in the 100mH‼️

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Howard Track & Field/Cross Country

@HUBisonTFXC

1 year

4️⃣0️⃣.4️⃣0️⃣ 4𝐱1 𝐒𝐂𝐇𝐎𝐎𝐋 𝐑𝐄𝐂𝐎𝐑𝐃‼️ • Ja’Leak Perry • Ashton Daniel • Dylan Beard • Jermanie Byrd #BeTheStandard 🦬

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Howard Track & Field/Cross Country

@HUBisonTFXC

1 year

🥇 MEDAL 4x100m RELAY!! Goba Dan-Princewill - Ashton Daniel - Dylan’s Beard - Dylan Gaines set a new 𝐒𝐂𝐇𝐎𝐎𝐋 𝐑𝐄𝐂𝐎𝐑𝐃 and win the programs first ever men’s 4x1 MEAC title

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Howard Track & Field/Cross Country

@HUBisonTFXC

11 months

#ProBison Jessika Gbai runs 22.43 and picks up the 🥇 medal in Kinshasa at the 2023 @OIFrancophonie Games‼️ She also qualifies for the 2024 Paris Olympic Games in the process‼️‼️

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Howard Track & Field/Cross Country

@HUBisonTFXC

3 years

🚨ICYMI🚨 Jessika Gbai ran a blistering 22.98 in the 200m dash at the Aggie Classic, which currently places her Top Ten in the Nation! #BeTheStandard

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Howard Track & Field/Cross Country

@HUBisonTFXC

1 year

1️⃣0️⃣.4️⃣9️⃣ season opener for Ja’Leak Perry, the third fastest performer in program history‼️ #BeTheStandard 🦬

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Howard Track & Field/Cross Country

@HUBisonTFXC

1 year

𝐌𝐄𝐀𝐂 𝐂𝐇𝐀𝐌𝐏𝐒 𝐃𝐄𝐂𝐀𝐓𝐇𝐋𝐎𝐍 🥇for Eric Brown, scoring 5,903 points a ‼️𝐍𝐄𝐖 𝐒𝐂𝐇𝐎𝐎𝐋 𝐑𝐄𝐂𝐎𝐑𝐃‼️

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Howard Track & Field/Cross Country

@HUBisonTFXC

1 year

Back to back 400m champ 🥇

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Howard Track & Field/Cross Country

@HUBisonTFXC

1 year

‼️𝐒𝐂𝐇𝐎𝐎𝐋 𝐑𝐄𝐂𝐎𝐑𝐃‼️ Darci Khan runs 8.31 in the 60mH prelims to set a new program record! The previous record of 8.32 was set by Landria Buckley in 2010

Howard Track & Field/Cross Country

@HUBisonTFXC

1 year

‼️𝕄𝔼𝔼𝕋 𝔻𝔸𝕐‼️ 📍Blacksburg, VA 🏟️ Rector Fieldhouse 📊 📰 #BeTheStandard 🦬

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Howard Track & Field/Cross Country

@HUBisonTFXC

3 years

🚨Richard Ninamou in his first outdoor collegiate meet pulls the sprint double, winning the 100/200 with times of 10.66/21.59🚨

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Howard Track & Field/Cross Country

@HUBisonTFXC

2 years

1️⃣8️⃣ IN THE 🌎 What an amazing end to the season for Jessika Gbai‼️ #BeTheStandard 🦬

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Howard Track & Field/Cross Country

@HUBisonTFXC

3 years

🏆🏆🏆 Women’s team claim the team title as well, making that back-to-back wins on season! Breanna McDonald gets her first career win 🥇 #BeTheStandard #OnToMEACChamps

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Howard Track & Field/Cross Country

@HUBisonTFXC

2 years

🏆𝐶𝑂𝐴𝐶𝐻 𝑂𝐹 𝑇𝐻𝐸 𝑌𝐸𝐴𝑅🏆 "It’s an honor to be voted upon by my peers for this award," said Cousins, who focuses primarily on the long sprints/relays "This is an accomplishment of an amazing team, who had a phenomenal season, while working with the best coaching staff"

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12

83

Howard Track & Field/Cross Country

@HUBisonTFXC

2 months

🥇Kailei Collins 22.73 𝐒𝐂𝐇𝐎𝐎𝐋 𝐑𝐄𝐂𝐎𝐑𝐃 🥈Tiffani Rae Pittman 23.08 𝐏𝐄𝐑𝐒𝐎𝐍𝐀𝐋 𝐁𝐄𝐒𝐓

0

12

84

Howard Track & Field/Cross Country

@HUBisonTFXC

1 year

‼️‼️Darci Khan 8️⃣.1️⃣5️⃣‼️‼️

0

13

83

Howard Track & Field/Cross Country

@HUBisonTFXC

1 month

🤩𝐅𝐈𝐑𝐒𝐓 𝐓𝐄𝐀𝐌 𝐀𝐋𝐋-𝐀𝐌𝐄𝐑𝐈𝐂𝐀🤩 Samuel Bennett becomes the first man to garner such honors since 2004‼️ Congrats👏🏾👏🏾👏🏾

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13

83

Howard Track & Field/Cross Country

@HUBisonTFXC

6 years

The Howard women’s 4x400m relay ran 3:43.04 at Penn Relays. Almost a 4 second PR for the season!! #choo #howardtrackandfield

2

23

81

Howard Track & Field/Cross Country

@HUBisonTFXC

1 year

1️⃣3️⃣.3️⃣1️⃣ 𝐒𝐂𝐇𝐎𝐎𝐋 𝐑𝐄𝐂𝐎𝐑𝐃 for DYLAN BEARD‼️‼️‼️ Number 2️⃣ in the nation!

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22

83

Howard Track & Field/Cross Country

@HUBisonTFXC

1 year

𝓙𝓮𝓼𝓼𝓲𝓬𝓪 𝓦𝓻𝓲𝓰𝓱𝓽 One of the All-Time great Bison wrapped up her career with a 𝐅𝐎𝐔𝐑𝐓𝐇 ALL-AMERICAN selection, the most since Michelle Felder (‘88-‘90)! 🥇8x MEAC Champion 3️⃣ MEAC Records 4️⃣ School Records Simply the best 🐐 #BeTheStandard 🦬

2

23

82

Howard Track & Field/Cross Country

@HUBisonTFXC

2 years

‼️JESSIKA GBAI 22.79!!!! New School Record and hits the 2022 World Athletic Championship’s automatic qualifying time‼️‼️

Howard Track & Field/Cross Country

@HUBisonTFXC

2 years

🚨NCAA Championships🚨 📍: Bloomington, IN 📊: 💻:

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6

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0

26

81

Howard Track & Field/Cross Country

@HUBisonTFXC

2 years

🚨22.89!! Jessika survives and advances to the semi-finals of the @wchoregon22 🚨 #BeTheStandard 🦬

1

22

78

Howard Track & Field/Cross Country

@HUBisonTFXC

2 months

𝓣𝓱𝓮 𝓕𝓪𝓼𝓽𝓮𝓼𝓽 𝓦𝓸𝓶𝓪𝓷 𝓘𝓷 𝓣𝓱𝓮 𝓜𝓔𝓐𝓒‼️ 🥇Kailei Collins 11.12 𝐒𝐂𝐇𝐎𝐎𝐋 𝐑𝐄𝐂𝐎𝐑𝐃 🥈Tiffani Rae Pittman 11.29 𝐏𝐄𝐑𝐒𝐎𝐍𝐀𝐋 𝐁𝐄𝐒𝐓

0

13

81

Howard Track & Field/Cross Country

@HUBisonTFXC

11 months

🎉Congratulations🎉 #ProBison Jessika Gbai and her 4x100m relay team book their place in the World Championship final, setting an AFRICAN RECORD time of 41.90 😳‼️ 📸 @worldathletics

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20

79

Howard Track & Field/Cross Country

@HUBisonTFXC

3 years

🚨Record Alert🚨 MASSIVE School record set (previous 45.60), putting the 4x1 relay right on the cusp of selection for the NCAA Championships!

0

14

77

Howard Track & Field/Cross Country

@HUBisonTFXC

2 years

11.25‼️💥💥💥 Gbai takes her 100m record even lower in todays final, finishing 5th overall

Howard Track & Field/Cross Country

@HUBisonTFXC

2 years

‼️𝕄𝔼𝔼𝕋 𝕎𝔼𝔼𝕂‼️ We’ve got a small group of competitors at Texas Relays this weekend, the men’s and women’s 400mH kick things off at 4:30p cst 📍Mike A. Meyes Stadium 📊 💻ESPN+/Longhorn Network

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1

8

0

14

78

Howard Track & Field/Cross Country

@HUBisonTFXC

2 years

🚨🎟 Punched🚨 Jessika Gbai run 22.77, AUTOMATICALLY QUALIFYING for the Semi-finals in Eugene, Oregon! She will join Jessica Wright in the individual races in two weeks‼️

2

19

76

Howard Track & Field/Cross Country

@HUBisonTFXC

1 year

🧹60m Dash 𝓢𝓦𝓔𝓔𝓟 🧹 🥇Darci Khan runs 7.43 for the win and sets a new SCHOOL RECORD in the process‼️ 🥈 De’ja Dade 7.54 🥉 Lamaria Washington 7.55

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10

75

Howard Track & Field/Cross Country

@HUBisonTFXC

6 years

BREAKING: Freshman Destiny Stanford is the new school record holder in the women’s 1500m run with a time of 4:38.31!!!

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24

72

Howard Track & Field/Cross Country

@HUBisonTFXC

1 year

‼️8.22‼️ Khan gets the win and improves her record again! Kaya Rae Dunbar runs a new personal best of 8.33 as well!!

Howard Track & Field/Cross Country

@HUBisonTFXC

1 year

‼️𝕄𝔼𝔼𝕋 𝔻𝔸𝕐‼️ 📍Blacksburg, VA 🏟️ Rector Fieldhouse 📊 📰 #BeTheStandard 🦬

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1

7

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17

74

Howard Track & Field/Cross Country

@HUBisonTFXC

1 year

53.69, a convincing win and a season best time for Jessica Wright at the Doc Hale VT Meet

3

7

72

Howard Track & Field/Cross Country

@HUBisonTFXC

2 years

•Advance to next round…✔️ •School record…✔️ •2022 World Championships qualifying time…✔️ #BeTheStandard 🦬

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13

68

Howard Track & Field/Cross Country

@HUBisonTFXC

4 months

‼️School Record women’s 4x1 to start the last day of competition‼️ The team of Aiyana Gray-Williams, Mackenzie Robinson, Kailei Collins and Tiffani Rae Pittman take down the old record of 44.62 set in 2022

Howard Athletics

@HUBisonSports

4 months

🏃🏾‍♂️ 🏃🏾‍♀️ | The Bison are back and ready for action! Tune in to ESPN+ today at 4:30 PM and tomorrow at 12:25 PM to cheer on @HUBisonTFXC as they kick off the indoor season at USF! 📺: 📈: #BleedBlue

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1

18

68

Howard Track & Field/Cross Country

@HUBisonTFXC

4 years

BS Sports Management MEAC Champion, 2x NCAA Qualifier

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12

64

Howard Track & Field/Cross Country

@HUBisonTFXC

2 years

4️⃣6️⃣9️⃣6️⃣ NEW SCHOOL RECORD for Minyarn Smalls‼️

Howard Track & Field/Cross Country

@HUBisonTFXC

2 years

🚨Thru 6️⃣ events of the heptathlon, Minyarn Smalls is sitting at 4️⃣0️⃣7️⃣5️⃣ points, just 296 points off the school record! Let’s see what happens in the 800m🚨

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4

6

0

9

66

Howard Track & Field/Cross Country

@HUBisonTFXC

8 months

𝔸𝕓𝕠𝕦𝕥 𝕃𝕒𝕤𝕥 ℕ𝕚𝕘𝕙𝕥.... #RingSZN

1

14

66

Howard Track & Field/Cross Country

@HUBisonTFXC

1 year

Darci Khan wins 🥇, sets the facility record, school record and moves to #14 𝐈𝐍 𝐓𝐇𝐄 𝐍𝐀𝐓𝐈𝐎𝐍 ‼️ #BeTheStandard 🦬

Howard Track & Field/Cross Country

@HUBisonTFXC

1 year

We’re wrapping up the indoor regular season in 𝐓𝐇𝐄 𝐖𝐈𝐍𝐃𝐘 𝐂𝐈𝐓𝐘 ‼️ Follow all the action 📊 💻

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2

13

0

13

64

Howard Track & Field/Cross Country

@HUBisonTFXC

6 years

Happy Holiday’s from the squad! This holiday season we created gift boxes for So Others Might Eat (SOME), a non-profit that seeks to help deal with poverty in Washington, DC. Each day, SOME is restoring hope and dignity one person at a time.

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16

64

Howard Track & Field/Cross Country

@HUBisonTFXC

2 years

🎉𝐶𝑂𝑁𝐺𝑅𝐴𝑇𝑆🎉 Congrats to Jessika Gbai on her selection to represent Côte d’Ivoire at the upcoming @wchoregon22 ‼️‼️ She will be competing in the 200m, which starts July 18th! 📰: #BeTheStandard 🦬

0

24

63

Howard Track & Field/Cross Country

@HUBisonTFXC

1 year

‼️‼️‼️𝓗𝓮'𝓼 𝓑𝓪𝓬𝓴‼️‼️‼️‼️ Defending MEAC Champion Mekhi Abbott opens up his season with a new Personal Best throw of 63.69m

0

8

65

Howard Track & Field/Cross Country

@HUBisonTFXC

2 years

🚨Jessica Wright moves up to #️⃣1️⃣1️⃣ in the NATION with her winning run, which is also a personal best and moves her to the #️⃣2️⃣ All-Time performer in Howard history!🚨

Howard Track & Field/Cross Country

@HUBisonTFXC

2 years

‼️MEET DAY‼️ 👟: Aggie Invitational 📍: Greensboro, NC 🏟️: Marcus T. Johnson Track 📊:

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2

8

1

21

62

Howard Track & Field/Cross Country

@HUBisonTFXC

1 year

200m 💨💨💨

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9

64

Howard Track & Field/Cross Country

@HUBisonTFXC

5 years

🚨🚨🚨 — ALL-MEAC, Michael Codrington takes 8th place in the weight throw at day ✌🏾 of indoor MEAC championships.

0

18

61

Howard Track & Field/Cross Country

@HUBisonTFXC

3 years

🚨First result of 2021🚨 Diana Effiom wins the Hammer Throw with a mark of 47.22m, a personal best!

1

11

62

Howard Track & Field/Cross Country

@HUBisonTFXC

2 years

🏆CHAMPS!!🏆 #BeTheStandard 🦬

2

7

63

Howard Track & Field/Cross Country

@HUBisonTFXC

5 years

🚨🚨🚨 — 3rd place podium finish for the women’s DMR! — Hope to see you at the sickle cell 5K with @huprez17 and @meacsports !

1

16

62

Howard Track & Field/Cross Country

@HUBisonTFXC

2 years

🚨Women’s 4x1🚨 🥇for the squad of Saalih, Gbai, Washington and Pittman, also a NEW School Record‼️

Howard Track & Field/Cross Country

@HUBisonTFXC

2 years

‼️𝙄𝙏’𝙎 𝙏𝙄𝙈𝙀 ‼️ The women’s team is looking to capture its first outdoor title since 1980, while the men are looking for a first title in program history! 💻: 📊: 📰: #BeTheStandard #ChampionshipSZN

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5

17

0

13

62

Howard Track & Field/Cross Country

@HUBisonTFXC

2 years

💣MEN’S WEIGHT THROW 💣 🥇Nnamdi Olebara (16.01m SR) 🥉Michael Codrington 5️⃣Ezra Monteiro

0

17

60

Howard Track & Field/Cross Country

@HUBisonTFXC

2 years

‼️Record Breakers‼️ They currently sit #️⃣2️⃣5️⃣ in the national rankings! #BeTheStandard 🦬

2

15

61

Howard Track & Field/Cross Country

@HUBisonTFXC

2 years

🚨Diana Effiom earns 🥈 in the women’s weight throw, just barely missing her own school record performance 🚨

Howard Track & Field/Cross Country

@HUBisonTFXC

2 years

Day 2️⃣ Of the @MEACSports Indoor Championships is underway‼️ Today will feature finals in pentathlon, heptathlon, weight throw, high jump and the distance medley relay 📍Virginia Beach, VA 📊 #BeTheStandard 🦬

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