Governor Strength and Speed @Governorstrong Twitter profile

Pinned Tweet

Governor Strength and Speed

5 years

Govs here is a great running workout plan for the next 4 weeks. Super simple to follow. #GoGovs

No Practices? Go Get Faster Anyway (A Four-Week Speed Training Plan) - SimpliFaster

With schools closed, coaches can’t train their athletes. But those athletes are allowed to train on their own. To that end, Coach Tyler Germain shares a four-week plan that speed athletes can use at...

simplifaster.com

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Governor Strength and Speed

@Governorstrong

2 years

Can your qb do this? @LincolnKienholz @UW_Football

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Governor Strength and Speed

@Governorstrong

2 years

Congrats @LincolnKienholz for being awarded the Spirit of Su award. Great athlete and a better person #GoGovs

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Governor Strength and Speed

@Governorstrong

11 months

Let’s Go! #GoGovs

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Governor Strength and Speed

@Governorstrong

2 years

Congrats to former Pierre native @GreyZabel to making it to another national championship game. #GoGovs #Winnerswin

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Governor Strength and Speed

@Governorstrong

3 years

Winners win because that’s what winners do! #Gogovs

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Governor Strength and Speed

@Governorstrong

5 years

Govs are going to AA State Championship!! #GoGovs #GovStrong #RaisetheBar

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Governor Strength and Speed

@Governorstrong

3 years

5 PEAT!!! #GoGovs

SDPB Sports

@SDPBSports

3 years

The leg of COLE PETERSON wins it for Pierre! #SDFootball21

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Governor Strength and Speed

@Governorstrong

10 months

Let the man cook! #GoGovs #CottonBowl

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Governor Strength and Speed

@Governorstrong

2 years

6x state champions! #GoGovs

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Governor Strength and Speed

@Governorstrong

5 years

The grind starts today. 6’5 260lb lineman with a 48 in. 1 step box jump! @GreyZabel @NDSUfootball #GoGovs #Govstrong

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Governor Strength and Speed

@Governorstrong

2 years

To the Dome! #GoGovs #NotDone

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Governor Strength and Speed

@Governorstrong

2 years

Let’s go! 545! Welcome to the family @Maciejczak6 #GoGovs

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Governor Strength and Speed

@Governorstrong

2 years

Congrats @JackMerkwan ! Most career receptions! Keep up the work

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Governor Strength and Speed

@Governorstrong

4 years

If you hang around five confident people, you will be the sixth. If you hang around five hardworkers, you will be the sixth. If you hang around five lazy people, you will be the sixth. #GoGovs

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Governor Strength and Speed

@Governorstrong

2 years

The Governor family would like to send our condolences and deepest sympathy to the Harrisburg community.

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Governor Strength and Speed

@Governorstrong

5 years

3 in a row. Thank you seniors! #GoGovs #Govstrong #RaiseTheBar

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Governor Strength and Speed

@Governorstrong

5 years

Govs at home upper body workout 25 push-ups 1 min plank 25 decline pu 30 sec side planks 25 incline pu 30 sec plank tap Superman w/arm extension 25 10 clap pu 1 min lat plank walk 10 cla pu 25 tricep dip 5 clap pu

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Governor Strength and Speed

@Governorstrong

4 years

4 Peat!! Rings are in!! On the road for 5!! #GoGovs

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Governor Strength and Speed

@Governorstrong

2 years

Yeah Let’s Go! Pac 12 watch out! #GoGovs

Lincoln Kienholz

@LincolnKienholz

2 years

I am so grateful for this opportunity and want to say thank you to everyone throughout this process. With that being said, I am committing to the University of Washington!!! @UW_Football @KalenDeBoer @GrubbRyan

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Governor Strength and Speed

@Governorstrong

4 years

What a staff!! #GoGovs

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Governor Strength and Speed

@Governorstrong

3 years

Congrats @Steele_House what a great honor! #GoGovs

Argus Leader Sports

@ArgusSports

3 years

Congratulations to @TFRiggs football coach 𝙎𝙩𝙚𝙫𝙚 𝙎𝙩𝙚𝙚𝙡𝙚!!! Despite graduating multiple key players from the year before, @Steele_House guided the Govs to their fourth straight 11AA title last fall. #SouthDakotaHSSA 🔗:

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Governor Strength and Speed

@Governorstrong

4 years

Face injury still can’t stop front squats. #GoGovs #Govstrong

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Governor Strength and Speed

@Governorstrong

4 years

Govs going back to the DOME! #GoGovs !

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Governor Strength and Speed

@Governorstrong

4 years

4 PEAT #GoGovs

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Governor Strength and Speed

@Governorstrong

2 years

Incredible athlete and great human

Midco Sports

@MidcoSports

2 years

"Once that offer from Washington came in that's when all the Big Ten schools came in and it kind of blew up from there." - @LincolnKienholz #MidcoSports | #MidcoMAG

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Governor Strength and Speed

@Governorstrong

2 years

Congrats @JackMerkwan for being all-time receiving yards! #GoGovs

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Governor Strength and Speed

@Governorstrong

3 years

On to the dome! 5 straight! #Gogovs

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Governor Strength and Speed

@Governorstrong

5 years

Congrats Grey! NDSU got a good one! #GoGovs #Govstrong #RaiseTheBar #GoBison

NDSU Football

@NDSUfootball

5 years

Welcome to the Bison offensive lineman Grey Zabel, 6-5, 247, Pierre, S.D. (T.F. Riggs HS). #BI20N

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Governor Strength and Speed

@Governorstrong

4 years

Athlete: Coach I play in 10 hours, I can’t lift today. Don’t want to be tired for the game. Me? Here are two pitchers from @PierreTrappers getting ready for there game tonight!

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Governor Strength and Speed

@Governorstrong

3 years

Keep adding to the list! 3rd power 5 offer and more to come

Lincoln Kienholz

@LincolnKienholz

3 years

Very blessed to receive an offer from @UW_Football Thank you @GrubbRyan for visiting me today!!!

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Governor Strength and Speed

@Governorstrong

2 years

Congrats @LincolnKienholz ! Couldn’t happen to a better kid! #GoGovs

Digital Z South Dakota

@DigitalZSD

2 years

There’s a new passing leader in the 605 👑

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Governor Strength and Speed

@Governorstrong

4 years

Congrats to @Steele_House ! Prep Coach of the Year and Prep Male Team of the Year from South Dakota Sportswriters #GoGovs #TOTD #FAMILY

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Governor Strength and Speed

@Governorstrong

2 years

Congrats @GovernorBBB on the great state tournament!

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Governor Strength and Speed

@Governorstrong

3 years

Congrats girls!! #Ontostate #GoGovs

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Governor Strength and Speed

@Governorstrong

4 years

Congrats @ReganBollweg and @maguire_raske for being Argus Leader Top 45! #Gogovs

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Governor Strength and Speed

@Governorstrong

5 years

3PEAT! #GoGovs Govstrong RaisetheBar

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Governor Strength and Speed

@Governorstrong

2 years

Former Pierre great. 3 sport athlete, weight room junkie, and all around good person

Dom Izzo

@DomIzzoWDAY

2 years

#NDSUSeasonOpenerCountdown : #74 : One of the rising standouts on the Bison offensive line, he's fully healthy after a tough injury ended his freshman season early. Another South Dakota stud, the pride of Pierre, number 74, @GreyZabel .

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Governor Strength and Speed

@Governorstrong

2 years

Congrats @GirlsPierre for a great season! #GoGovs

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Governor Strength and Speed

@Governorstrong

1 year

Congrats @Maciejczak6 for winning state shot put! The Govs with a clean sweep of the shot! #GoGovs

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Governor Strength and Speed

@Governorstrong

2 years

Congrats @govwrestling on the dual title! #Winnerswin #GoGovs

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Governor Strength and Speed

@Governorstrong

1 year

State Champion Alert! Congrats Jared Lutmer! #GoGovs

SDPB Sports

@SDPBSports

1 year

Jared Lutmer of Pierre TF Riggs wins the ‘AA’ Boys race. #SDPreps #SDCrossCountry23

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Governor Strength and Speed

@Governorstrong

2 years

STATE CHAMPS!!!! Congrats tennis girls!!! #Winnerswin #GoGovs

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Governor Strength and Speed

@Governorstrong

2 years

Congrats homecoming royalty! #GoGovs

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Governor Strength and Speed

@Governorstrong

5 years

Heilman making it look easy! Squat life! #GoGovs #Govstrong

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Governor Strength and Speed

@Governorstrong

3 years

What a play

Midco Sports

@MidcoSports

3 years

How does @LincolnKienholz do it?! 🔥 #MidcoSports 𝗣𝗿𝗲𝘀𝗲𝗻𝘁𝗲𝗱 𝗯𝘆: @NDFarmersUnion

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Governor Strength and Speed

@Governorstrong

5 years

Explosiveness and balance are two keys to athletic movements that will translate to all sports @GreyZabel #GoGovs #Govstrong #RaisetheBar

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Governor Strength and Speed

@Governorstrong

4 years

How many days can you celebrate a 4-peat? #GoGovs #4Peat

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Governor Strength and Speed

@Governorstrong

5 years

Future Gov working on the 24 in boxes today! #GoGovs #Govstrong

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Governor Strength and Speed

@Governorstrong

4 years

Congrats @govwrestling on the dual championship!!!! #GoGovs

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Governor Strength and Speed

@Governorstrong

1 year

Starting QB! #GoGovs

The Scarlet and Gray Podcast

@TheSG_Podcast

1 year

We are 12 days away from Ohio State Football 🌰.

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Governor Strength and Speed

@Governorstrong

1 year

Congrats @LincolnKienholz OSU got an incredible athlete and even better person! #GoGovs

Ohio State Freshman Quarterback Lincoln Kienholz Named High School Boys Athlete of the Year by USA...

USA TODAY named first-year Buckeye quarterback Lincoln Kienholz its Boys Athlete of the Year at its third annual High School Sports Awards.

www.elevenwarriors.com

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Governor Strength and Speed

@Governorstrong

2 years

Congrats to the @girls_pierre for winning back-2-back state championships!! What a record setting performance!! #GoGovs

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Governor Strength and Speed

@Governorstrong

2 years

And another one! #GoGovs

Lincoln Kienholz

@LincolnKienholz

2 years

Thank you to @Coach_Entz @Coach_Roehl @Coach_RHedberg for the continuous support!!! With that being said, I am blessed to receive an offer from North Dakota State University @NDSUfootball

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Governor Strength and Speed

@Governorstrong

2 years

Wow what impressive numbers boys! Way to put in the hard work this summer! #GoGovs

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Governor Strength and Speed

@Governorstrong

1 year

Quarterback, underwear model, overall great human-being! What can’t this kid @LincolnKienholz do? #GoGovs

Tommy John Partners with Ohio State Quarterback Recruit, Lincoln Kienholz to Champion Comfort

Tommy John, the leading comfort-focused lifestyle brand, is thrilled to announce its partnership with Lincoln Kienholz, the four-star Ohio State quart

www.businesswire.com

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Governor Strength and Speed

@Governorstrong

4 years

Congrats @ReganBollweg 220lb state champion!!! Also, 2x football state champion!! #Winnerswin #Gogovs

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Governor Strength and Speed

@Governorstrong

4 years

Might be time for a new weight room!! #GoGovs

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Governor Strength and Speed

@Governorstrong

2 years

Watch former Pierre great @GreyZabel dominate that corner! #GoGovs

Bison Report

@BisonReport

2 years

A 7-man box with a 170-lb corner is probably not what you're looking for when the backfield is @ColePayton9 / @hunter_brozio

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Governor Strength and Speed

@Governorstrong

4 years

State football and wrestling champions! Who would guess both sports go hand in hand! Also, almost every wrestling member does multi-sports! #GoGovs

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Governor Strength and Speed

@Governorstrong

5 years

Who’s ready for some Gov football? Less than a week till practices start! #GoGovs #Govstrong

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Governor Strength and Speed

@Governorstrong

11 months

7 in a row! #GoGovs

Digital Z South Dakota

@DigitalZSD

11 months

AND STILLLLLLLLLL!!!!!

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Governor Strength and Speed

@Governorstrong

3 years

Thanks @govkristinoem for honoring our state championship football team! #GoGovs

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Governor Strength and Speed

@Governorstrong

10 months

What a block from former Governor great @GreyZabel #GoGovs

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Governor Strength and Speed

@Governorstrong

5 years

Back 2 back state champs visiting the governor! Hopefully we are back next year! #GoGovs #Govstrong

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Governor Strength and Speed

@Governorstrong

4 years

Someone’s ready for the game tonight! #GoGovs

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Governor Strength and Speed

@Governorstrong

2 years

Let’s go! One more in the BIG TEN! Hard work pays off! #GoGovs

Jason Maciejczak

@Maciejczak6

2 years

University of North Dakota, thank you! Can’t thank you guys enough for the relationships we’ve built and people we’ve met!With that being said I am extremely blessed for the opportunity play in the Big 10 and very excited to announce I am committing to the University of Nebraska!

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Governor Strength and Speed

@Governorstrong

2 years

Boys golf team took 2nd in state. All sensational sophomores! Keep lifting heavy and driving far! #GoGovs

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Governor Strength and Speed

@Governorstrong

3 years

Thanks @peyton_zabel for playing dodgeball with some of out youth! #GoGovs

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Governor Strength and Speed

@Governorstrong

5 years

Congrats @garrettstout1 ! Garrett worked hard this off-season and you can see that his hard work payed off. #GoGovs #Govstrong #RaiseTheBar

Midco Sports

@MidcoSports

5 years

He's been good this year but last week @garrettstout1 was ridiculous!🥶💧 Congrats, Garrett on this week's MidcoSN SD Game Ball presented by @averasports after running for 4️⃣ TDs and passing for 4️⃣ more all in the first half against a ranked team. #MidcoSN | #MidcoSNGameBall

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Governor Strength and Speed

@Governorstrong

4 years

After two big wins the vball team working on their approaches and jumps. #GoGovs

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Governor Strength and Speed

@Governorstrong

3 years

What a game! 5x state champions! #Gogovs

Digital Z South Dakota

@DigitalZSD

3 years

🚨NEW VIDEO ALERT 🚨 In the Class 11AA Championship, the Tea Area Titans look to complete an undefeated season, while @TFRiggs is going for their fifth title! This is a highlight video you don’t want to miss 👇 #sdpreps | @SDPBSports

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Governor Strength and Speed

@Governorstrong

5 years

Congrats to the 3 Govs who made the team. #GoGovs #Govstrong

Midco Sports

@MidcoSports

5 years

. @AnderaMidcoSN breaks down the 2️⃣0️⃣1️⃣9️⃣ South Dakota Class 11AA football season with predictions, players to watch and his pre-season top teams.👊🔥 Football starts next week, get ready with Jandy's new blog➡ #MidcoSN | #VarsitySportsLive

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Governor Strength and Speed

@Governorstrong

2 years

Congrats @LincolnKienholz ! When you talk about a student-athlete: here is the embodiment of one!

Steve Steele

@Steele_House

2 years

Extremely honored, thankful, and proud to announce @LincolnKienholz as the @Gatorade South Dakota Football Player of the Year! #GatoradePOY #GoGovs

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Governor Strength and Speed

@Governorstrong

3 years

Congrats @LincolnKienholz

Midco Sports

@MidcoSports

3 years

🏆🏈Congrats to the 𝗠𝗶𝗱𝗰𝗼 𝗦𝗽𝗼𝗿𝘁𝘀 𝗦𝗗 𝗖𝗹𝗮𝘀𝘀 𝟭𝟭𝗔𝗔 𝗣𝗹𝗮𝘆𝗲𝗿 𝗼𝗳 𝘁𝗵𝗲 𝗬𝗲𝗮𝗿! Lincoln Kienholz set record after record on his way to another state title for Pierre. #MidcoSports | #SDpreps

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Governor Strength and Speed

@Governorstrong

5 years

@GreyZabel hip thrusting 365 for sets. Hip thrust works on speed, strength and power! #Govstrong #Gogovs

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Governor Strength and Speed

@Governorstrong

5 years

Matt Heilman of Pierre #71 6'3 255 lbs already academically qualified for @schoolofmines . 1000 lb club lifter, numerous pancakes on the year! @MinesFootball @CoachONeill_OL @CoachTinkHC

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Governor Strength and Speed

@Governorstrong

4 years

Safety Squat Bars came in!! They are already being broken in!

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Governor Strength and Speed

@Governorstrong

7 months

The man, the myth, the legend! Coach Magic! #GoGovs

Steve Steele

@Steele_House

7 months

Magic is his name, and he does very well! CONGRATS @Coachmajic you deserve it!! Thanks for being an amazing role model to our kids & coaches! We are so thankful for all you do! #GoGovs @sdfbca

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Governor Strength and Speed

@Governorstrong

2 years

Congrats girls on your 5th place finish! Way to finish the season strong! #GoGovs

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Governor Strength and Speed

@Governorstrong

1 year

Let’s go! Proud of what he has done so far and will continue to do! #GoGovs

Ohio State Football

@OhioStateFB

1 year

🚨 𝗕𝗹𝗮𝗰𝗸 𝗦𝘁𝗿𝗶𝗽𝗲 𝗔𝗹𝗲𝗿𝘁 🚨 Welcome the newest member to the Brotherhood, @LincolnKienholz 🌰

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Governor Strength and Speed

@Governorstrong

8 months

3x team state champions! Way to go girls! #GoGovs

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Governor Strength and Speed

@Governorstrong

3 years

Love the numbers but we need more space! We do the most with the least. #GoGovs

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Governor Strength and Speed

@Governorstrong

5 years

Really embraced the weights this year and you can tell it paid off. Also, a great kid in school. #GoGovs

Jackrabbit Baseball

@GoJacksBaseball

5 years

One of the top athletes in the state, Pierre's Garrett Stout, signs on the dotted line with South Dakota State baseball #RAB5

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Governor Strength and Speed

@Governorstrong

2 years

Parents and athletes: it is up to YOU how much YOU get out of lifting. Skipping sets, reps, and lifts won’t help YOU or your team. #GoGovs

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Governor Strength and Speed

@Governorstrong

3 years

What a beautiful day to start football! #GoGovs

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Governor Strength and Speed

@Governorstrong

3 years

Great season girls! #GoGovs

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Governor Strength and Speed

@Governorstrong

2 years

3 B1G 10 Schools!

Lincoln Kienholz

@LincolnKienholz

2 years

I am blessed to receive an offer from The University of Minnesota @GopherFootball Thank you @KirkCiarrocca for the phone call!!!

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Governor Strength and Speed

@Governorstrong

2 years

Merry Christmas Gov Nation! #GoGovs

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Governor Strength and Speed

@Governorstrong

1 year

Great summer for a lot of the Governor athletes. Let’s continue to build on this momentum! #GoGovs #Hardwork #WinnersWin

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Governor Strength and Speed

@Governorstrong

8 months

Congrats girls! On to state! #GoGovs

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Governor Strength and Speed

@Governorstrong

5 years

Congrats! NDSU got a good one! #GovStrong #GoGovs

Grey Zabel

@GreyZabel

5 years

COMMITTED❕🏈💚💛🤘🏼 @Coach_Entz

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Governor Strength and Speed

@Governorstrong

2 years

Be a man of principle. Fight for what you believe in. Keep your word. Live with integrity. Be brave. Believe in something bigger than yourself. Serve your country. Teach. Mentor. Give something back to society. Lead from the front. Conquer your fears. Be a good friend.

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Governor Strength and Speed

@Governorstrong

4 years

Congrats Marlee Shorter on winning state tennis and congrats girls tennis team for taking 3rd overall!! #GoGovs

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Governor Strength and Speed

@Governorstrong

2 years

Congrats Lincoln! Big time player and person! #GoGovs

Lincoln Kienholz

@LincolnKienholz

2 years

After long talks and consideration, I and very blessed with this opportunity. Thank you to @CoreyDennis_ and the staff and also everyone that’s been along on this ride. I’m excited to announce I am committing to @OhioStateFB 🌰. #GoBuckeyes

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Governor Strength and Speed

@Governorstrong

3 years

SD teams better recruit this kid before he gets away! Top level WR! #GoGovs

Jack Merkwan

@JackMerkwan

3 years

11AA STATE CHAMPIONS💍 1297 Receiving Yards 15 Receiving Touchdowns

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Governor Strength and Speed

@Governorstrong

3 years

Kids have been working hard all summer on speed! Here is the top 10 on the flying 10’s! #GoGovs

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Governor Strength and Speed

@Governorstrong

5 years

3-Peat! #GoGovs #Govstrong

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Governor Strength and Speed

@Governorstrong

4 years

Congtrats @GunnarGehring99 . USF got a great player. #Winnerswin #4Peat #Gogovs

USF Football

@USFCougarsFB

4 years

A four time state football champ joining us from the prestigious Pierre TF Riggs program, Gunnar is no stranger to winning…and hungry for more! Sticking in his home state of South Dakota…Welcome to the COO, Gunnar Gehring ( @GunnarGehring99 )! #11 :30 #WINNER2W1N

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Governor Strength and Speed

@Governorstrong

2 years

@simpfortyrie He would be a 5 star

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Governor Strength and Speed

@Governorstrong

4 years

@peyton_zabel @jakeleger5 getting ready for @PierreTrappers game tonight with a lift. Wonder why they are lifting? Want to start to rev up their CNS and get their bodies stimulated and firing for tonight. #GoGovs

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