Gabriel Noyalis @Gabriel_Noyalis Twitter profile | Pikagi

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Gabriel Noyalis

@Gabriel_Noyalis

1,229

Followers

373

Following

72

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@treadathletics Performance Coach • Self-Trained 98mph Pitcher • Toronto Blue Jays MiLB ‘16-‘17

Wilkes-Barre, PA

https://t.co/md2rIJGmEK

Joined September 2016

Don't wanna be here? Send us removal request.

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

6 years

The reality is the game of baseball is not fair. There are guys more talented than you who don’t put in half the work you do. & There are guys less talented than you getting better opportunities than you. You can either bitch about it, or DO something about it. Take action!

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

2 years

“Rotate with slack” One of my favorite cues for helping guys get away from pushing/extending off the rubber and facilitating better rotation of the pelvis into landing (1/6)

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

6 years

It’s all about your MINDSET There can be no doubt The greatest competitors NEVER doubt themselves

@PitchingNinja

Rob Friedman

6 years

Mariano Rivera on Command.

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

2 years

From a Low 90’s Free Agent ➡️ To an Upper 90’s Big Leaguer Here’s what we did… 🧵

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

6 years

Play or Train this summer? -Are you the best player on your team? -Are you better than 65% of the players at the next level? -Have you had serious interest from teams/orgs at next level? No? Then you should probably train until you can say yes to 2 of these.

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

7 months

Athlete Highlight 🔥 Gage Mason 90 ➡️ 96 Gage came to us in mid-November topping 90 in game. After some adjustments, he was able to see an uncommonly fast uptick in velo, topping 96 in an indoor pen @TreadHQ on 12/19/23. Here’s what we worked on 🧵

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

6 years

As a rule of thumb, Things that come quickly can be lost just as fast Things that take time + effort are more likely to stick around for the long haul Be very skeptical of “quick fixes”

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

7 years

More and more people are realizing the "D1" tag is meaningless if the school won't help you develop. Don't fall into the "D1" hype

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

7 years

If your teammates give u a hard time about doing extra work its because they can see their own playing time disappearing right b4 their eyes

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

7 years

All the command training you do while you're sitting 80 will really come in handy when you're just a student and not a student athlete

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

5 years

Velocity increases are never guaranteed No matter how hard you work No matter how much strength you gain No matter how much muscles mass you gain You are not guaranteed to gain any velocity You must come to terms with this reality

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

6 years

The great ones have a different side a different personality an alter ego Specifically for when they’re competing This is a MUST if you want to go as far as you possibly can in this game

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

8 years

Become a great thrower 1st (efficient mechanics for health & velo). Then work on the craft of pitching (command, offspeed, movement, etc.)

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

7 years

HS & COLLEGE PITCHERS: Unless you already throw 90+ with 👌🏽offspeed, you do NOT need to be playing summer ball. You need to be training!

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

6 years

Recovery is critical. Luckily, it’s quite simple: - 9+ hours of quality sleep per night - 1g of protein/lb of lean body mass per day - minimum of 0.3 g of fat/lb of body weight per day - plenty of water - daily mindfulness/meditation Make sure you’re getting these basics right.

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

8 years

If you woke up early this morning to workout, that's awesome. But it doesn't mean you're superior to a guy who will workout at 5pm today

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

6 years

Voldemort & Pitching? We get a ton of questions about timing intent in the delivery We also get bombarded with questions about muscling up since @TreadAthletics put out this article: I put this video together to help answer a lot of these questions

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

4 years

Remote Athlete Update: Here’s @JPB_40 topping 96 in his most recent pen. Jerry came to us topping 91 bullpens and 93 in game. The biggest focus mechanically for Jerry was cueing him away from pushing off the back leg and instead rotating down and in & allowing the back hip to +

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

5 years

If you want something And it’s relatively within reach NEVER give up! It’s possible to accomplish so much more than what you might think is possible on the surface Perseverance + Refusing to accept no for an answer = Reaching your goal

@FlatgroundApp

FLATGROUND Pitching

5 years

Story on FlatGround hero Chris Nunn (who I believe is pitching today for the Rangers vs the Rockies!). Full video here:

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

6 years

Notice how he doesn’t only drive off the back leg, he also pairs the drive with an explosive internal rotation of the back leg. If the back leg does not internally rotate in time, the hips will not be able to effectively open. The internal rotation component is key.

@TreadAthletics

Ben Brewster

@TreadAthletics

6 years

Jon Gray 100 mph mechanics - hard back leg drive helps effortlessly open the hips with high intent finish.

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

5 years

Season not going as planned? Don’t just continue to go thru the motions heading into summer Devise a plan in order to improve what’s not working The summer is a great time to do so It TAKES TIME to make sustainable improvements & sometimes the winter simply isn’t enough

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

7 years

Here's another video for those "mental toughness" "grind while they sleep" coaches out there

@CBSSportsNet

CBS Sports Network

7 years

. @ClemsonFB has discovered that getting enough sleep off the field helps them dominate the competition on the field.

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

8 years

"Keep your eyes on the target" 💦💦💦💦💦👀

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

7 years

If you tell a kid who desperately wants to play collegiately but only throws 72 that velo doesn't matter and command is king, shame on you

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

6 months

Athlete Update 🔥 BIG TIME Northern HS (‘24) arm coming out of North Dakota — Drew Rerick @drewrerick up to 97 a couple weeks back at an indoor showcase ⛽️ Drew started with us about a year ago topping 91 in pens. 1/2

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

7 years

Coaches who get offended when their players do "other programs," in order to get better, are just insecure about their own program

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

6 years

When losing weight, you will be hungry You will also won’t be able to eat as much tasty food It’s not particularly fun or enjoyable But if it needs to be done, do it If you can’t stick to you’re diet you’re weak and don’t want it bad enough

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

2 years

As a result of having enough slack through those tissues, the following is able to occur: ✅Eversion of the back foot ✅Rotation of the back knee down & in ✅Rotation of the back hip down & open (5/6)

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

7 years

This video is for all the coaches who make their players get up @ 5am for workouts bc "it builds mental toughness" :

Tweet card media

R.E.M. "The King Of The Jungle" | #RhinosRhants #TenTalks

📖 Buy Vertical Diet 3.0 ebook here: https://stanefferding.com/collections/e-books🥘 Buy Vertical Diet Meal Prep delivered nationwide here: TheVerticalDiet.c...

www.youtube.com

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

7 years

The reality is you don't have as much time as you think you do when it comes to development. Every month, week, & day is critical. Start now

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

7 years

Just another reminder that a workout at 6am is NOT better than a workout at 6pm. Waking up earlier doesn't make you superior

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

7 years

Pretty sad a kid puts in extra work in order to better himself as a pitcher and then gets labeled, "only cares about self," by the coach

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

7 years

When doing arm care work, one often overlooked part of it is proper posture. Make sure your core is activated, with rib cage pulled down

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

5 years

If you’re playing in cold weather, don’t slack during your warmup & don’t just start throwing cold. •Use a heat pack on arm/tight areas •Use Capzasin on arm •Go through a VERY thorough full body & shoulder routine Proper warmup is always crucial but especially in the cold

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

3 years

Mindset Is 🔑 To Unlocking Your Full Potential Being able to control our thoughts and emotions will lead to peak physical output Our body follows our mind A timid and anxious mind will lead to a timid and anxious body full of tension and nervousness

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

4 years

Happy that I can officially announce... I’m BACK with @TreadAthletics ! I definitely missed it, but I learned a ton in the last year that I’m looking forward to using in helping my athletes get better. I’ll also have more time to be active on here and share my insights/ideas 🤓

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

7 years

Adequate water, sleep, and caloric intake on a consistent daily basis will improve recovery & performance 10x more than any supplement

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

7 years

Coming from a guy who’s playing days could be over at any time, never take for granted the opportunity to play this game and the pursuit of becoming the best player possible. It truly is a privilege to wake up every day chasing your dream, bc one day it will all be over.

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

7 years

I threw 97 with power cleans, and now, I threw 97 without power cleans. They can be a great tool but they are not the magic pill

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

6 years

Back hip internal rotation is an important part of sequencing Though an often over-looked aspect of getting the leg internally rotated is the foot Notice how Diaz’ foot gets completely turned over facilitating rotation The foot can either facilitate or inhibit hip rotation

@SteffanJones105

Steffan Jones

@SteffanJones105

6 years

Internal hip rotation sets the sequence. Access the rear mechanics by opening the pelvis via pre turn "..front leg brace & extension is a product of good sequencing. The back leg, while it's force doesn't correlate with velo, sets up the lead leg to bring the thunder" @sbriend

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

7 years

Don't get sick protocol.

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

6 years

Fat Loss and Weight Gain are extremely simple. Fat Loss: Burn more calories than you consume Weight Gain: Consume more calories than you burn That’s it. Putting it into practice however, THAT is where guys fail. Reason being, it’s NOT fun or convenient.

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

7 years

Focus on developing one NASTY offspeed pitch rather than a few 'okay' ones to compliment your 🔥 in order to get to the next level

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

6 years

Stan “The White Rhino” Efferding would be proud with how much salt is all over pitching twitter today.

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

4 years

There’s a difference between not having time and not making time. Everyone has the same 24 hours in a day. If you want it bad enough you’ll MAKE the time to do the things you need to do in order to be successful.

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

5 months

Athlete Update 🔥 Another dynamic Northern HS arm, JD Dobis @DobisJonathan is setting himself up for a BIG spring. 18 months ago JD was topping 86 in pens and 87 in game. Now, he has recently been sitting 90-91 in pens heading into the spring 📈

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

6 years

Start here. Most guys struggle with command because they never took the time to master the ability to throw the ball down the middle of the plate. This is your anchor. When you can put the ball in the middle consistently, moving to hitting corners becomes MUCH easier.

@RandySullivanPT

Randy Sullivan MPT, CSCS

@RandySullivanPT

6 years

Per high level MLB data guys:7% of 0-0 center cut FB are put in play for hits.3% for 0-0 middle-middle CB. MLB pitchers miss target by avg of 12” every pitch. My take:Throw everything right down the middle. You’ll stay ahead. Work fast & defense will ⬆️ Doesn’t seem complicated.

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

7 years

"...and part of that balance is getting stronger with a barbell." -Getting strong is step #1

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

7 years

You've gotta have some delusional confidence if you want any shot in this game. Use rational, short-term goals to eventually get you there.

@TreadAthletics

Ben Brewster

@TreadAthletics

7 years

To be realistic or unrealistic? A short rant on the fundamental contradiction in my training mentality.

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

8 years

When you are training it isn't social hour. Shut up, focus on the task at hand, get your work in, then get out.

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

7 years

Those who "don't believe" in launch angles are like those who don't believe the earth is a sphere

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

2 years

The final product is a much improved set of mechanics and a fastball reaching 99mph 🔥

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

2 years

Gives me goosebumps every time I watch it. Unbelievable story, and he’s just getting started 🔥 @dylantebrake

@TreadAthletics

Ben Brewster

@TreadAthletics

2 years

"That confusion, anger and self-pity turned into motivation to prove that I am good enough to play at the next level." @dylantebrake is now a New York Met. This is his story.

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

8 years

Why are these two allowed on TV? Insinuating lifting weights leads to injury.... 😑

@ProducerPepper

Sam Pepper

@ProducerPepper

8 years

Noah Syndergaard added 15-17 lbs of muscle. But is that a good thing? @jonhein @DanGraca #SNYLM @SNYtv

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

7 years

Having success at your current playing level doesn't guarantee you a spot at the next level. Decide what goal is most important to you.

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

7 years

Plenty of great D2, JUCO, and NAIA teams that would embarrass a lot of D1 teams

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

7 years

Your training is where you get better and the game is where you display what your training has produced.

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

8 years

A good steak is more anabolic than anything on the shelves of GNC

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

7 years

In all seriousness, supplementing sodium into your diet will do more for you than A LOT of supplements on the market right now

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

5 years

Kids these days have the discipline to keep a Snap streak going for multiple years.. yet, can’t hit their macros for even 3 days in a row #priorities

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

8 years

Most people worried about becoming "too tight in the chest from benching" will never get big/strong enough to have to worry about that

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

7 years

This game owes you nothing. Everything you get you must earn.

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

7 years

If you’re not disciplined enough to use a FREE app that is extremely easy to use in order to track your macros then this pursuit isn’t for you.

@TreadAthletics

Ben Brewster

@TreadAthletics

7 years

If you know you need to gain/lose weight to reach your goal and don't execute on that, you don't want it bad enough. Plain and simple.

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

2 years

All of Bubby’s hard work culminated into him: -Signing an Indy Ball Contract for ‘21 with improved stuff -Signing a FA deal with the Phillies in Nov. ‘21 -Making his Big League Debut 7/13/22

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

6 years

I’ve made a lot of mistakes along the way in my career I’ve also come across info & knowledge a bit late in my journey One of my goals with this account is to share what I’ve learned so guys can use it much earlier in their career & avoid the same mistakes I made

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

7 years

There is a time and place for command work - once you throw hard enough to open eyes it should be your main focus

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

5 years

LIFE UPDATE THREAD: Over the last several months a lot has changed in my life: -“retired” from pursuing pro baseball as a result of a shoulder injury -stepped away from my role at Tread Athletics in favor of an in-person training position in Wilkes-Barre, Pa..

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

7 years

No one truly knows how much you want it & just how hard you work for it besides yourself. Dont look to other people, hold urself accountable

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

7 years

Go ahead and make command your #1 training priority while you only throw 86. Your chance of playing pro ball is next to zero #veloisking

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

7 years

Do you want to be a successful HS pitcher & hang them up after 4 years? Or do you want to take your career as far as it can go? Train wisely

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

6 years

When ramping up throwing intensity.. Instead of thinking harder, think faster or quicker Will help maintain fluidity and energy transfer

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

5 years

An important lesson I learned is that its crucial you plan your training months in advance BUT Its very likely something is going to pop up during that time that throws you off the rails Injury, new job, moving, traveling, etc Life happens and its CRITICAL that you can adapt

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

6 years

There is no such thing as the perfect training program. Nothing is perfect and no one is perfect. That said, it’s important to strive to be as close to perfect as humanly possible WITHOUT the pursuit of perfection paralyzing you.

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

3 years

EVERY situation in life is about PERSPECTIVE Any situation can be seen in a positive or negative light if you dig deep enough CHOOSE to always find the positive in everything, even if it’s buried deep, deep down

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

8 years

"Most of you say you want to be successful, but you don't want it bad. You just kinda want it" -Eric Thomas

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

8 years

If you woke up today and didn't eat breakfast but say you want to play at the next level, you don't want it bad enough #nutritioniskey

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

8 years

GENERALIZED strength goals to hit before any more strength increase leads to diminishing returns #getstrong

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

7 years

Your playing environment will not be optimal more times than not. Get used to finding your zone during training when it's difficult to do so

@TreadAthletics

Ben Brewster

@TreadAthletics

7 years

Training mistake: letting the environment you're in dictate your energy level and focus. Put headphones in, focus, and crush it.

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

5 years

Notice how there is no tension in his arm You can really see it on the follow through His arm is free, loose, and whippy It’s almost as if his arm is made out of rubber or...

@PitchingNinja

Rob Friedman

5 years

Luke Bartnicki, Mechanics (about the easiest 96mph you'll see). 🔥

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

7 years

Reality: Most of the pitchers drafted this week will soon have the training modalities that got them there stripped away by their org.

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

7 years

If u think having + command while only throwing 80,⬆️ your chances of playing @ next level more than increasing velo to 90+ u are delusional

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

7 years

If you throw your change up like your fastball and it is as straight as an arrow, it is OKAY to consciously pronate it to get more movement

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

7 years

Definitely a lot of work to be done in order to be able to consistently repeat my mechanics but things are starting to click.

@TreadAthletics

Ben Brewster

@TreadAthletics

7 years

Gabe hit 97 off the mound a month ago. Here are some plyos as he gets back into it. Still about 4 away from our records here, but not bad.

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

2 years

Are you resilient to variability? Or do you get rattled when there’s hecklers in the stands, didn’t get to do every warm up drill, or forgot to grab a C4 on the way to the ballpark? A big key to success is being able to overcome different environmental inputs and situations 🧵

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

7 years

Your body needs vitamins and minerals to function optimally. It doesnt need the fancy nitric oxide supplement w/ empty promises on the label

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

7 years

You could have as good or better command than Verlander, but if you're only 82-84 you're not going to pitch in the big leagues like him.

@tx_pierce

matt pierce

7 years

"Verlander talks about how he works on command." Uh. Yea. He already throws 96mph.

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

7 years

A lot of different training programs work. "Many different paths up the same mountain." Just some are safer/more efficient. Find your path.

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

7 years

The closest thing to, "the secret to success" is consistency. Be consistent and you will get results.

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

7 years

🔥🔥🔥🔥🔥

@TreadAthletics

Ben Brewster

@TreadAthletics

7 years

Jack Friedman, 17, from 76 to now 95.

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

6 years

Can’t stress enough how crucial unwavering confidence in yourself is If you don’t think you can do something, you almost certainly won’t If you think you can, you probably will Or at least be MUCH closer than otherwise Especially in new, challenging endeavors

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

7 years

This is crazy bc according to a lot of coaches out there you can't throw hard AND throw it where you want AND get movement 🤔🤔🤔 #mindblown

@PitchingNinja

Rob Friedman

7 years

Blake Treinen, front hip 98mph Sinker.

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

7 years

Are you playing games & staying the same this fall? Or are you training & improving your performance capability? We'll see in the spring!

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

8 years

THIS is how you long toss, just in case anyone is unsure or confused what I mean by "letting it loose."

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

6 years

-Deadlifts -Plyocare balls -Long Toss These are staples that everyone should have in their program, right? Not necessarily. I’ve seen all 3 cause stagnation and even regression for guys. Test everything on yourself! Even the things that are “tried-and-true.”

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

8 months

As 2023 comes to a close and we turn the page to 2024, here are 5 key things to keep in mind for a more fruitful 2024 and beyond. These are some things that personally helped me sign a F/A contract with the Blue Jays without throwing a competitive pitch in over 3 years. 🧵

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

7 years

Velocity & command will make you successful the higher you go. However, it doesnt matter how much command you have if you cant get there 1st

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

3 years

🔥🚀 @vincevannelle

@TreadAthletics

Ben Brewster

@TreadAthletics

3 years

Tread Athlete and Arizona RHP @vincevannelle on losing 20 lbs, working with stud coach @NateYeskie , and how he went from sitting upper 80s to 91-94 t95 mph over the past year.🔥

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

7 years

Is what you are capable of displaying now good enough to get you to where you want to be? If not, you need to train more and play less.

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

7 years

Thumb placement is often over overlooked when tinkering with pitch grips, yet it's just as important as the placement of the other fingers

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@Gabriel_Noyalis

Gabriel Noyalis

@Gabriel_Noyalis

7 years

Apologize for the flashing, but watch the weight shift of Sonny Gray's back foot. Getting weight shift going forward early.

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