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İrem İnci

@GTORUNF4

5 months

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İrem İnci

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İrem İnci

@GTORUNF4

6 months

You should not drink orange juice in the evening because it has a diuretic effect, causing frequent urination at night and causing insomnia. At the same time, vitamin C in oranges also makes it harder for you to fall asleep.

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İrem İnci

@GTORUNF4

6 months

Orange juice also contains vitamin A, copper, folate, vitamin B1, and other nutrients that help the immune system function in the best state, helping the body fight against external attacks.

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İrem İnci

@GTORUNF4

6 months

Some people are more committed to their work than others, but in general, you should always have time to do things outside of the office, whether that's socializing with friends or pursuing personal interests. ..

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İrem İnci

@GTORUNF4

6 months

The very high vitamin C content in oranges can help stimulate the production of white cells. Thereby strengthening the immune system and helping the body fight diseases. Orange is proven to be a fruit with anti-inflammatory, anti-tumor, blood clotting inhibitor and strong

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İrem İnci

@GTORUNF4

6 months

Bitter melon has been used by Okinawans for centuries as food as well as a natural remedy for type 2 diabetes. Bitter melon contains a phytonutrient called polypeptide-P, which has the ability to reduce sugar levels. in blood. Another compound is charantin, which increases

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İrem İnci

@GTORUNF4

7 months

Morning walk helps you start your day the right way. It helps regulate mood, lifts spirits by releasing endorphins and keeps you active and energetic throughout the rest of the day.

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İrem İnci

@GTORUNF4

6 months

To treat a sore throat, use a handful of lemon basil leaves and a handful of coriander leaves, boil the water and filter it to drink. Doing this twice a day reduces symptoms such as sore throat, difficulty swallowing, difficulty speaking, and hoarseness caused by sore throat.

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