GRC Strength & Conditioning @GRC_Strength Twitter profile

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GRC Strength & Conditioning

@GRC_Strength

8 months

COMPETE - @GRCHS_Football #WeNotMe

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GRC Strength & Conditioning

@GRC_Strength

7 months

The Iron Cardinal is awarded each year to the Top 10% of each sport reflecting overall athleticism, performance Metrics and Leadership. Athletes awarded this honor are representatives of the most elite athletes at GRC. 1st Official Iron Cardinals of the year! @GRCHS_Football

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GRC Strength & Conditioning

@GRC_Strength

8 months

💨💨 Speed Day - @GRCHS_Football #WeNotMe

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GRC Strength & Conditioning

@GRC_Strength

9 months

Great 1st Day of Pre-Season Lifts with @GRCcardsBSB Worked on fundamentals with Reverse Lunges Upper Body Plyo’s Finisher as a Team doing some shoulder injury prevention 💪🏻

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GRC Strength & Conditioning

@GRC_Strength

7 months

Red vs White Week @GRCHS_Football Red Leads the Competition 2-0 Top Performers so far this week for #IronCardinal Stryker Davidson -115 Points Trey Davis- 105 Points Cole Rose-80 Points Yeremiah Israel- 60 Points Ryan Sears- 60 Points

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GRC Strength & Conditioning

@GRC_Strength

8 months

Perfect Attendance = 🍩 Proud of our Football Athletes coming in Early and getting the extra work in. @GRCHS_Football

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GRC Strength & Conditioning

@GRC_Strength

8 months

💨💨 Sprint work - #WeNotMe @GRCHS_Football

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GRC Strength & Conditioning

@GRC_Strength

6 months

230 Power Clean PR earlier this week! Our Kids are improving each and every day!

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GRC Strength & Conditioning

@GRC_Strength

7 months

Leaderboard for #IronCardinal after Day 3 of Red vs White Week 1st Place- Trey Davis 150 Points 2nd Place- Stryker Davidson 149 3rd Place- Cole Rose 125 4th Place- Matt Pelfry 99 5th Place- Ryan Sears 94 @GRCHS_Football

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GRC Strength & Conditioning

@GRC_Strength

8 months

Thanks to our boosters and local community donations. - Fuel for our athletes - #WeNotMe

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GRC Strength & Conditioning

@GRC_Strength

9 months

Game Day Friday @GRCHS_Football - #WeNotMe

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GRC Strength & Conditioning

@GRC_Strength

7 months

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GRC Strength & Conditioning

@GRC_Strength

9 months

Congrats to Q, Brian and Braylen on punching your ticket to State. - Go Cards! - #WeNotMe

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GRC Strength & Conditioning

@GRC_Strength

9 months

Week ✌🏻 completed with @GRCcardsBSB Want to wish good luck to all of our upcoming Athletes trying out for the Team this upcoming Monday! These kids are looking fit and ready to take home that 10th Region Championship

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GRC Strength & Conditioning

@GRC_Strength

9 months

@GRCHS_Football 💨💨 Speed Day - #WeNotMe

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GRC Strength & Conditioning

@GRC_Strength

9 months

Day 4 of Pre-Season Lifts with @GRCcardsBSB Great Effort of 3RM Rack Pulls Some Y-Walk Outs to keep those shoulders healthy This team is strong 💪🏻 #10thregion

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GRC Strength & Conditioning

@GRC_Strength

8 months

Station Work on GameDay Friday! Getting in as much work as possible! Spring Ball is less than 30 days out! 🏈

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GRC Strength & Conditioning

@GRC_Strength

8 months

🧱🧱🧱 - @GRCHS_Football #WeNotMe

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GRC Strength & Conditioning

@GRC_Strength

8 months

💪🏽💪🏽💪🏽

Cole Rose

@colerose40

8 months

225 power clean this morning! #WeNotMe @GRCHS_Football

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GRC Strength & Conditioning

@GRC_Strength

8 months

@Trey_Davis3 💨💨 - @GRCHS_Football #WeNotMe

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GRC Strength & Conditioning

@GRC_Strength

9 months

Pump sesh 💪🏽😎 - @GRCHS_Football

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GRC Strength & Conditioning

@GRC_Strength

7 months

Wanna Congratulate our Football Athletes for their work today 10 Vertical Jump PR’s 17 Broad Jump PR’s Hard work is paying off and we are in one of the toughest phases of training. Top Broad Jump Performances Greg Gibson 9’3” Camanhi John 9’1” Trey Davis 8’9” 🐰🐰🐰

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GRC Strength & Conditioning

@GRC_Strength

8 months

Banded Mario Jumps for our Sprinters/Jumpers! We have fun in the Weight room!

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GRC Strength & Conditioning

@GRC_Strength

7 months

Packed house tonight! 💪🏽 Track. Girls basketball. Girls Soccer

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GRC Strength & Conditioning

@GRC_Strength

9 months

💨💨 - @GRCHS_Football #WeNotMe

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GRC Strength & Conditioning

@GRC_Strength

9 months

Max Velocity Work with @GRCHS_Football We do Top End Speed Training at least 1x a week to push the CNS and work on proper running mechanics Our Skill guys are working hard to have some Fast 40’s #WenotMe

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GRC Strength & Conditioning

@GRC_Strength

9 months

Week 2 in the Books with @GRCHS_Football Station work on #GamedayFriday Walking Lunges 10 Cal Assault Bike Heavy Sled Marches 4/4 Sandbag to Shoulder Our Kids are working 💪🏻🔥

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GRC Strength & Conditioning

@GRC_Strength

9 months

💪🏽💪🏽💪🏽 - @GRCHS_Football @DCChan27

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GRC Strength & Conditioning

@GRC_Strength

9 months

@GRCHS_Football 🧨🧨 - #WeNotMe

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GRC Strength & Conditioning

@GRC_Strength

9 months

💨💨 Speed Day - #WeNotMe @GRCHS_Football

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GRC Strength & Conditioning

@GRC_Strength

9 months

Game Day Friday started out Hot with some Speed Deadlifts and Pull Ups @GRCHS_Football

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GRC Strength & Conditioning

@GRC_Strength

8 months

Game day Friday - #WeNotMe @GRCHS_Football

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GRC Strength & Conditioning

@GRC_Strength

9 months

Finding time to get work in! - 90lb x 10

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GRC Strength & Conditioning

@GRC_Strength

7 months

Lifting year round is a necessity! 💪🏻 Get out your comfort zone and see how well you perform on the field and court!

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GRC Strength & Conditioning

@GRC_Strength

9 months

#FastFriday with @GRCcardsBSB

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GRC Strength & Conditioning

@GRC_Strength

8 months

Restocked... 💪🏽💪🏽💪🏽 - @GRCHS_Football #WeNotMe

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GRC Strength & Conditioning

@GRC_Strength

7 months

Attention all Football Players! We hope you had a great Spring Break! We will be back in the weight room tomorrow at 7:30am! Early is on time!!! Let’s continue to be great! 💪🏻 @GRCHS_Football

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GRC Strength & Conditioning

@GRC_Strength

9 months

👇🏽👇🏽👇🏽👇🏽👇🏽

Wendi A. Irlbeck MS, RDN, LD, CISSN

@Wendi_Irlbeck

9 months

Athletes fuel and train. Athletes do not diet and exercise. Student-athletes need to pack a lunch or grab a second breakfast, extra lunch, snacks, and always have some protein and carbs following training/games. Planning ahead will help you gain muscle, energy, and enhance your

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GRC Strength & Conditioning

@GRC_Strength

8 months

@CardsGrc workin' 💪🏽

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GRC Strength & Conditioning

@GRC_Strength

8 months

@CardsGrc doing our plyometric series working on RSI and Overall Coordination. These young ladies can jump 🐰

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GRC Strength & Conditioning

@GRC_Strength

9 months

Day 1 w/ Track & Field team

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GRC Strength & Conditioning

@GRC_Strength

9 months

Week 1 in the books with GRC Track. - @DCChan27 @josh_tackett37

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GRC Strength & Conditioning

@GRC_Strength

9 months

@GRCHS_Football Winter ❄️ Workouts -

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GRC Strength & Conditioning

@GRC_Strength

9 months

Let's Go Cards. 📣

GRC Hoops

@grc_hoops

9 months

⛹🏾‍♀️GRC Hoops⛹️‍♀️Gameday🎟 🏆Louisville Invitational Tournament Semifinal 🏀GRC (20-1) 🆚 Butler (15-5) 📆1/27/2024 ⏰11:30 AM 📍Valley High School 📺 NFHS Network 📻 No radio 🌎 📸: @camganderson @CoachRDG @MatthewPCizek @GRCStudentMedia @HLpreps #50thSeason

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GRC Strength & Conditioning

@GRC_Strength

9 months

Walk it out 🏀 - @grc_hoops

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