STERKER @Full_Sterker Twitter profile

Pinned Tweet

STERKER

@Full_Sterker

1 month

Timeline has been on fire, recently. They can’t stop what is coming.

64

467

6K

Last Seen Profiles

@RSK_fan_of_SSMB

@spena2k10

@mm125112

@Top_News_Online

@mozhsanaa

@chaeyoOurs

@Freizy03

@stwmaniax

@KnockersDog

@lmy12410211

@YXSM000

@kona_baba

@Energy_Blast

@Ryedale_GP

@CNUathletics

@KateNasser

@tujiangbaby

@lissaacolee

@jandakembangstw

@13th_satis

@motorway

@chombacc

@BinorRaja

@violetme90

@123Yuanchuang

@atelier_seira

@stwmaniax

@Ryedale_GP

@kagura_ra_

@BinorRaja

@blursluts44

@Tyler_McV

@wonuwonuwonu717

@VmaniakJ

@kdotypebeat

@Langbaan

STERKER

@Full_Sterker

4 months

W H I T E F O R T R E S S I N G

Bloomberg CityLab

@CityLab

4 months

A phenomenon known as "white fortressing" is driving movements to form new cities and secede from majority-nonwhite regions in the US South, write @Luisa_Godinez_P and @BrianDSmedley

998

135

815

38

336

5K

STERKER

@Full_Sterker

1 year

90% of male-related social issues are solved by forming a shield wall.

18

410

3K

STERKER

@Full_Sterker

1 month

"Then I told them Churchill wasn't the mythological hero they believed he was." "Wow, crazy. That would really undermine their pseudo-religious anchoring to modern liberal morality." "A necessary component to a better life, my friend. False gods yield no salvation. " "So

4

90

692

STERKER

@Full_Sterker

5 months

The baseline for an imposing physique is a well-developed chest, capped shoulders, and a broad back. All of which can be achieved with focused application of the basics/ 🧵

6

32

553

STERKER

@Full_Sterker

1 year

@walrusinasuit Pretty strong example of the feminine ability to transform everything into the spiritual equivalent of a new handbag.

4

18

443

STERKER

@Full_Sterker

6 months

Every time.

@amuse

6 months

WATCH: CIA officer admitting they’re setting up and entrapping conservatives like @RealAlexJones while speaking fake news and monitoring those who engage with it. Really sick.

343

5K

10K

1

25

342

STERKER

@Full_Sterker

7 months

Trail running awakens a certain energy in the blood.

10

13

305

STERKER

@Full_Sterker

3 months

Project 2025 provides the state with the power to jail those who don’t re-rack their weights and implements a testosterone minimum of 750 to vote.

7

28

265

STERKER

@Full_Sterker

5 months

The A-10 is pure kino and is an aesthetic masterpiece.

14

19

200

STERKER

@Full_Sterker

6 months

When I smell marijuana at the playground.

2

21

180

STERKER

@Full_Sterker

5 months

What’s wrong anon, you haven’t completed your last set of double knee bendies with severe rib flare, are you okay?

shotgun

@shotguncaio

5 months

no days off

336

13

260

16

1

166

STERKER

@Full_Sterker

5 months

You'd be this mad too if you couldn't open jars.

USA TODAY

@USATODAY

5 months

Women are signing up for rage rituals as a way to release suppressed emotions and reconnect with themselves.

2K

123

401

6

14

163

STERKER

@Full_Sterker

2 months

Intensely focused on humiliating my enemies and boosting my friends.

5

14

163

STERKER

@Full_Sterker

1 year

You need to be chasing your goals as hard as a closeted homosexual republican senator chases a hot war with Iran.

4

22

153

STERKER

@Full_Sterker

2 months

You need to be putting on mass. You need to be huge.

5

14

134

STERKER

@Full_Sterker

1 year

Gut bacteria continues to be an area of investigation that could completely up-end normie understandings of what foods are safe and acceptable.

RAW EGG NATIONALIST

@Babygravy9

1 year

This is pretty crazy: changes to the gut microbiome contribute to the development of anorexia nervosa in humans (>95% women) and if you transplant feces from a person with anorexia nervosa to a mouse, it starts to display the same symptoms itself...

20

194

1

12

118

STERKER

@Full_Sterker

7 months

@DissidentSoaps @NYMag @KerryHowley ...and he's only a political enemy in the sense that he isn't an ugly dysgenic.

2

5

105

STERKER

@Full_Sterker

7 months

GM. Trail running today because it’s pretty much a guarantee that I won’t have to talk to women.

1

4

97

STERKER

@Full_Sterker

1 month

You’re getting deported.

Swann Marcus

@SwannMarcus89

1 month

I cannot stress enough that even if the Haitians killing some geese claim were true, it would be a misdemeanor violation of hunting regulations which no right-winger considers an act of savagery when hillbillies do it all the time

2K

4K

52K

1

5

86

STERKER

@Full_Sterker

2 months

Pencilnecks: “This is some fake AI slop.” True kings: “I need to be getting bigger.”

1

7

77

STERKER

@Full_Sterker

2 months

Make the choice.

John Slaughter, Esq.

@JSlaughterEsq

2 months

“Peace has cost you your strength. Victory has defeated you.” - Bane

1

11

82

1

9

69

STERKER

@Full_Sterker

15 days

Election year Psy-Ops hit harder than most. Prepare yourself accordingly.

1

17

68

STERKER

@Full_Sterker

7 months

GM

3

4

61

STERKER

@Full_Sterker

1 month

Humiliate your enemies. It’s magnitudes more merciful than what they truly deserve.

John Doyle

@ComradeDoyIe

1 month

Theater Kid Occupied Government

119

171

3K

2

5

65

STERKER

@Full_Sterker

7 months

STERKER’S FAT LOSS PRINCIPLES I’ve changed my approach when it comes to training for fat loss. Since running this new method, I’m currently down 10 lbs in 5 weeks with minimal effects on strength levels and I’m fairly certain I've gained muscle as well. Strength levels have

2

7

59

STERKER

@Full_Sterker

1 month

B A R B A R I A N R I G H T

Judge‘s Acolyte

@homericjihadist

1 month

We are the barbarian right

6

51

964

1

7

60

STERKER

@Full_Sterker

22 days

GM. Yet another week to emphasize becoming an unhinged extremist for physical vitality.

2

6

58

STERKER

@Full_Sterker

5 months

The main push and pull can be achieved through barbell compounds with the goal should be to spend several sets at heavy effort at 3-6 reps (with 1-2 reps left in the tank). Push : Bench Press (and all variations) Pull: Bent Row / Pull-Ups The objective being to recruit as

3

2

56

STERKER

@Full_Sterker

10 months

I’m done asking.

1

4

53

STERKER

@Full_Sterker

22 days

Powerlifters after doing 20 min of incline treadmill walking.

3

54

STERKER

@Full_Sterker

5 months

A basic alternation of compound pushing and pulling work is enough. Lower body work can be deemphasized, but not absent, as it contributes to the hormonal signaling for growth. I leverage deadlifts and some accessory work around lunges or split squats, which is sufficient.

1

2

52

STERKER

@Full_Sterker

6 months

Once again, I must reiterate a very specific point.

RAW EGG NATIONALIST

@Babygravy9

6 months

OBESITY SHRINKS YOUR BRAIN. A large-scale study from 2022 shows that obesity in children shrinks the brain's white matter and reduces the thickness of the brain's cortex, which is critical for overall cognitive function. 👇

10

33

189

3

5

50

STERKER

@Full_Sterker

6 months

Multibillion-dollar propaganda machine running 24/7 and you can beat it by just being cool.

Old Glory Club

@OldGloryClub

6 months

Multibillion-dollar propaganda machine running 24/7 and you can beat it by just being cool.

2

13

140

0

2

51

STERKER

@Full_Sterker

4 months

But was it on a rainbow sidewalk?

2

4

46

STERKER

@Full_Sterker

3 months

Few understand the hidden power of doom metal and dumbbell hammer curls. You could conquer galaxies with this energy. (And we will)

4

9

48

STERKER

@Full_Sterker

7 months

Smart. She leveraged her undying resentment of the metabolically normal to calculate that she would exactly 0 chances of this happening to her barring an escaped human-gorilla hybrid who could bent row 600lbs. We’re underestimating them.

Spitfire

@DogRightGirl

7 months

This is who banned one of the most iconic photos in American history. Predictable.

3K

9K

96K

6

46

STERKER

@Full_Sterker

11 days

People want examples of Lindsey spiraling into irrelevance. Here’s one.

James Lindsay, anti-Communist

@ConceptualJames

12 days

People want examples of the Woke Right. Here's one.

653

74

942

1

5

49

STERKER

@Full_Sterker

4 months

Trial by Combat HR Meetings

Daily Roman Updates

@UpdatingOnRome

4 months

Heracles during the Attic war fighting off two Amazon warriors at once:

22

39

696

3

4

46

STERKER

@Full_Sterker

7 months

Choose or it will be chosen for you.

0

4

46

STERKER

@Full_Sterker

3 months

The fastest and most effective path to success is to MOG your enemies.

1

2

49

STERKER

@Full_Sterker

6 months

W A R B A N D I N B I O

STERKER

@Full_Sterker

1 year

90% of male-related social issues are solved by forming a shield wall.

18

410

3K

1

4

46

STERKER

@Full_Sterker

6 months

How many problems could be solved if they used this one simple trick?

Peachy Keenan

@KeenanPeachy

6 months

Don’t worry Gaza: the Fat Liberation Army is coming! Will there be a buffet?

30

25

145

1

6

46

STERKER

@Full_Sterker

9 months

@Babygravy9 Getting Hmong-us.

2

0

42

STERKER

@Full_Sterker

1 year

@Not__So_Obvious The biggest issue is asking respect from people that don’t respect you.

2

0

42

STERKER

@Full_Sterker

5 months

Accessory work should complement the primary compound or emphasize a different movement pattern with a similar goal. With accessory/isolation exercises, you can emphasize more volume on this exercise and focus on more metabolic / fatigue-related effects. PUSH DAY EXAMPLE: A:

1

43

STERKER

@Full_Sterker

7 months

You read Evola - Good You are still fat - Bad Start bridging the gap between these contradictions and embody the principles you value. “You can’t be a hoplite if you only read books.” - @0xAlaric

2

1

38

STERKER

@Full_Sterker

2 months

We're Coming

0

41

STERKER

@Full_Sterker

1 year

@MarmotRespecter Jet Ski Warbands are clearly the future to prepare for.

3

1

35

STERKER

@Full_Sterker

6 months

@OGRolandRat The third biscuit must have been huge.

0

38

STERKER

@Full_Sterker

1 month

Plant-Based diets are just reverse TRT

Sama Hoole

@SamaHoole

1 month

If anyone doubts what going plant-based can do for you, here you go. Batista got it done 💪

2K

110

2K

5

2

38

STERKER

@Full_Sterker

8 months

While I'm not a longevity-junkie, there is deep insight to be pulled here. Modern minds think of health purely as 'absence of dysfunction' which misses the mark wildly. Stress isn't the enemy, but rather, the failure of the means and processes by which you can cope with stress.

Tsarathustra

@tsarnick

8 months

Aubrey de Grey explains that what all people who live to 100 have in common is that nothing bothers them

73

170

1K

1

10

41

STERKER

@Full_Sterker

1 year

This has the exact opposite effect that they think it does. A level of hubris that is so clearly unearned that I’m at a loss for words.

The Washington Post

@washingtonpost

1 year

Charlottesville’s Robert E. Lee statue has met its end, in a 2,250-degree furnace. The divisive Confederate monument, the focus of the deadly “Unite the Right” rally in 2017, was secretly melted down and will become a new piece of public art. More on the process:

7K

4K

20K

3

2

37

STERKER

@Full_Sterker

4 months

The last thing you see as a Roman legionnaire in the Teutoberg Forest.

Eighth Century Woodchipper 🌳🪓

@BonifaceOption

4 months

I am 6'1" and I married a 5'9" woman so our sons would look like this. Is this selective breeding?

72

8

482

2

3

39

STERKER

@Full_Sterker

4 months

Notice the layers of propaganda. They require countless resources and unrelenting pressure to maintain the death spiral. > Presented by 'FACTS' to command authority. > Showcases a beautiful couple in the rain surrounded by nature. Clearly not the growing default of obese

AKIRA THE DON

@akirathedon

4 months

The devil speaks in inversion Once you learn to recognize the voice of the devil Navigating this realm is simple

8

11

115

2

7

37

STERKER

@Full_Sterker

6 months

It’s absolutely over for my enemies.

0

1

37

STERKER

@Full_Sterker

1 month

It’s true.

John Slaughter, Esq.

@JSlaughterEsq

1 month

Far right men with crunchy wives will rule the world.

27

42

384

0

2

38

STERKER

@Full_Sterker

1 month

You need to be mogging your enemies, anon.

AXIOS Fitness Coaching

@Axios_Coaching

4 months

Maximize strength and size CENTURION BARBELL PROGRAM: - 3 Days per Week Lifting Program (2 cardio days included) - Barbell driven strength progressions - Dumbbell + Cable accessory work for added size Phase 1 Details Below 👇👇👇

0

3

11

4

37

STERKER

@Full_Sterker

3 months

@_jburden Project 2025 makes it mandatory that gyms have to carry up to 150lb dumbbells.

1

0

34

STERKER

@Full_Sterker

4 months

Incredible things are happening and my enemies are deeply concerned.

1

4

36

STERKER

@Full_Sterker

7 months

This is where I tweet from.

1

4

35

STERKER

@Full_Sterker

29 days

There are demons among us.

𝚜𝚝𝚊𝚒𝚗𝚎𝚍 𝚑𝚊𝚗𝚎𝚜

@718Tv

29 days

The mayor of Springfield, Ohio is making millions by replacing a third of the population of his town with Haitian immigrants Let's take a look at such an impressive abuse of power and bag chasing:

534

7K

23K

1

4

37

STERKER

@Full_Sterker

3 months

"You must know that blood has no value or splendor unless it has been released from the prison of the arteries by iron or fire." — Marinetti

0

3

34

STERKER

@Full_Sterker

6 months

STERKER'S SUPER SHOULDER PRINCIPLES A staple of a well defined physique is broad and noticeable shoulder development. The shoulders are a keystone marker of a commanding frame and give the male body a naturally imposing frame. Training them to optimize strength, size, and

3

8

34

STERKER

@Full_Sterker

5 months

Steady and disciplined training is all it takes. With consistent application, you can achieve remarkable results.

1

0

31

STERKER

@Full_Sterker

5 months

I balance the workload over the week by training primary pressing work in one day and a combined lower body and pull focused on the other. I aim for 4 days / week for total training load and progress the training intensity each week with very gradual increases in intensity of

1

0

33

STERKER

@Full_Sterker

4 months

Find your gang.

2

4

32

STERKER

@Full_Sterker

1 year

The real power of the Theater-Kid Occupied Government is how easily they can launch a Patronage-based arts and crafts jobs program.

stricture

@bog_beef

1 year

Actually he's going to distribute cash and no-work jobs to his essential coalition. This is the one part of his job that he's very good at, and most critics don't understand that's where his power actually comes from. Those receiving will do anything for him

15

41

327

2

29

STERKER

@Full_Sterker

3 months

If you don’t train today, I’ll just assume you were in attendance for the “White Men for Harris” call.

0

1

30

STERKER

@Full_Sterker

4 months

Kettlebells should be in your training arsenal. They are an established mainstay in serious domains of strength and conditioning but remain an obscure implement to most. I recommend them frequently as they are great tools to build a base and complement barbell training. Let’s

2

7

30

STERKER

@Full_Sterker

3 months

Women would rather submit themselves to ritualistic sacrifice than do a deadlift.

STERKER

@Full_Sterker

3 months

Will you be trying out this new BDSM sex dungeon workout class?

0

9

2

32

STERKER

@Full_Sterker

4 months

Did something happen last night? Why do I have unstoppable white boy energy?

1

0

31

STERKER

@Full_Sterker

4 months

I’m doing my part. There is still room to join up. DM if you would you like to know more.

STERKER

@Full_Sterker

4 months

Launching program invites tomorrow. Putting together an exclusive GC to go along with the project. DM to reserve your spot.

0

2

14

2

5

31

STERKER

@Full_Sterker

1 month

@astralflite Fair enough. Used an imprecise term for the broader collective. Certainly the big events are following guys with skin in the game and have been at this for a while. S/O to @PeterRQuinones @REAL_7homas777 @martyrmade (And many more)

1

0

29

STERKER

@Full_Sterker

5 months

"Everyone has a gang but you." - @wayofftheres

2

4

31

STERKER

@Full_Sterker

6 months

You need to be buffoon-maxxing

Peter R. Quiñones

@PeterRQuinones

6 months

🤔

74

25

569

3

2

31

STERKER

@Full_Sterker

3 months

Folk hero status, confirmed.

1

2

28

STERKER

@Full_Sterker

4 months

Looking for volunteers. Putting together a new program with emphasis on bench press that will add size and strength. DM if interested.

4

5

27

STERKER

@Full_Sterker

1 year

You should be building. In all ways.

Bennett's Phylactery

@extradeadjcb

1 year

If your culture can't produce children and grandchildren, it won't matter what else it produced December 1-2, Austin TX Join us at

86

282

1K

0

2

25

STERKER

@Full_Sterker

7 months

I'm convinced Grindr is just LinkedIn for the State Dept.

1

6

25

STERKER

@Full_Sterker

5 months

The lengths women will go to get carried away by thick-trapped chuds.

Dr. Jebra Faushay

@JebraFaushay

5 months

This is what you have to wear in order to protest in fascist America.

4K

417

3K

1

0

28

STERKER

@Full_Sterker

4 months

Imagine what it could be if we simply remembered what we came from.

John Slaughter, Esq.

@JSlaughterEsq

4 months

America would be a lot better off if our Presidents wrestled or boxed instead of of instead of shuffling around a golf course.

3

2

38

1

3

27

STERKER

@Full_Sterker

3 months

Crossed the 1K follower mark today. A small but notable milestone from where I started. In appreciation, I'm offering out a free 4-Week program that is regularly available in the @Axios_Coaching Training Club. Use the link below to claim access and feel free to DM me if you

2

4

28

STERKER

@Full_Sterker

5 months

The socially engineered consumer can make no distinction between meaningful purpose and a momentary dopamine spike. It’s nihilism mixed with short-time preference - the foundation for perpetual immaturity.

Chris Hardman - Sauna King. 🌲

@chhardman

5 months

How happy can she really be getting drunk at Harry Potter land while taking care of an adult child?

10

0

43

2

4

25

STERKER

@Full_Sterker

4 months

Benched 300lbs for reps and did sprints in the sun. (This is health advice)

0

1

27

STERKER

@Full_Sterker

1 month

Standing back. Standing by.

Meta Prime 👾

@MetaPrime001

1 month

Every man watching what is happening in Ohio has had the thought of putting together a team

9

7

96

1

26

STERKER

@Full_Sterker

1 year

All of health and fitness comes down to feedback loops Poorly structured training plans fail to keep momentum Poorly structured diets fail to provide metabolic support to get you to your goals With the right principles in place, you can make success AUTOMATIC Here is how/🧵

2

3

24

STERKER

@Full_Sterker

4 months

In a truly just society, this would be reserved for people playing music on Bluetooth speakers while hiking.

1

24

STERKER

@Full_Sterker

1 month

You need to be strong enough to throw people into the sun. Aristotle talks about this.

2

0

26

STERKER

@Full_Sterker

10 months

The European mind fears and respects the dangerously confident American swagger. Much to learn from this.

0

4

24

STERKER

@Full_Sterker

4 months

Will be in attendance for this space. The bench is simple but requires far more nuance than many give it. A fantastic tool that is often taken for granted.