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Frederick Richard Profile
Frederick Richard

@FrederickFlips

6,775
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Always on the grind๐Ÿ‘Œ๐Ÿพ D1 Umich Gymnast๐Ÿฅ‡ B1G 10 2023 Champ / NCAA 2023 Champ US National team member ๐Ÿ‡บ๐Ÿ‡ธ

United States
Joined December 2021
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@FrederickFlips
Frederick Richard
11 months
Making history over here in Antwerp, Belgium! ๐Ÿ˜ฎโ€๐Ÿ’จ #Antwerp #worldchampionship #win
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@FrederickFlips
Frederick Richard
1 year
Just ur friendly neighborhood spider gymnast๐Ÿ˜ฎโ€๐Ÿ’จ #spiderman #gymnast #milesmorales #AcrossTheSpiderVerse
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@FrederickFlips
Frederick Richard
1 year
The next journey Iโ€™ll be embarking on ๐Ÿ˜ฎโ€๐Ÿ’จ
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@FrederickFlips
Frederick Richard
1 year
Iโ€™ve got work to do๐Ÿฅถ #gymnastics #pommelhorse #Olympics
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@FrederickFlips
Frederick Richard
1 year
Follow these steps and your guaranteed to learn it๐Ÿ˜ฎโ€๐Ÿ’จ #frontflip #tutorial #steps
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@FrederickFlips
Frederick Richard
1 year
This is why gymnastics is one of the hardest sports๐Ÿ˜ฎโ€๐Ÿ’จ #gymnast #training #sports
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@FrederickFlips
Frederick Richard
1 year
Could you do my summer training schedule๐Ÿค” #gymnastics #training #summer
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@FrederickFlips
Frederick Richard
1 year
Pushup backflip being invented๐Ÿ˜ˆ #pushup #backflip #challenge
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@FrederickFlips
Frederick Richard
1 year
Watch till the end๐Ÿฅน
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@FrederickFlips
Frederick Richard
1 year
Learning a new skill with my teammate๐Ÿ˜๐Ÿ‘Œ๐Ÿพ
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@FrederickFlips
Frederick Richard
1 year
Should I make this a series ๐Ÿค”
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@FrederickFlips
Frederick Richard
1 year
This was my NCAA high bar๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ‘Œ๐Ÿพ
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@FrederickFlips
Frederick Richard
1 year
Do you think I can get it by the olympics? ๐Ÿค”
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@FrederickFlips
Frederick Richard
1 year
Iโ€™d say it turned out well๐Ÿ˜ฎโ€๐Ÿ’จ
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@FrederickFlips
Frederick Richard
1 year
Itโ€™s been a crazy freshman year ๐Ÿ˜๐Ÿ‘Œ๐Ÿพ
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@FrederickFlips
Frederick Richard
1 year
The gymnastics grind never stops๐Ÿ˜ค
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@FrederickFlips
Frederick Richard
1 year
Pretty good floor day today ๐Ÿ˜๐Ÿ‘Œ๐Ÿพ
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@FrederickFlips
Frederick Richard
1 year
Itโ€™s been a crazy freshman year ๐Ÿ˜๐Ÿ‘Œ๐Ÿพ
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@FrederickFlips
Frederick Richard
1 year
Passion๐Ÿ˜Œ
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@FrederickFlips
Frederick Richard
11 months
@karlainafrica ๐Ÿฅฐ Thanks!
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@FrederickFlips
Frederick Richard
23 days
No distance is too far when you have friends like family. Huge thanks to @google for letting me try #ProjectStarline to share my journey with my boy Sam all the way in RI. Hereโ€™s the link to the full video:
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@FrederickFlips
Frederick Richard
1 year
Micโ€™d up: highbar edition ๐Ÿ˜๐Ÿ‘Œ๐Ÿพ
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@FrederickFlips
Frederick Richard
1 year
Micโ€™d up highbar pt. 2 ๐Ÿ˜๐Ÿ‘Œ๐Ÿพ
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@FrederickFlips
Frederick Richard
2 years
Happy National Gymnastics Day! It's so crazy how a sport can change your whole life. I'm thankful for getting to do this everyday๐Ÿ’ฏ #usagym #gymnastics #TeamUSA
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@FrederickFlips
Frederick Richard
1 year
Micโ€™d up: pbar edition
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@FrederickFlips
Frederick Richard
1 year
Best ring set iโ€™ve done๐Ÿ˜ฎโ€๐Ÿ’จ
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@FrederickFlips
Frederick Richard
1 year
Who did the skill better? ๐Ÿค”
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@FrederickFlips
Frederick Richard
1 year
Almost died today... Though tbh i almost die like once a day๐Ÿ‘Œ๐Ÿพ #gymnastics #flips #fail (Full Video on IG)
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@FrederickFlips
Frederick Richard
2 years
What do you think was the best? ๐Ÿ˜Ž via @YouTube
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@FrederickFlips
Frederick Richard
1 year
@trinibwoy27 I think I start by knowing my strength and weaknesses. We all have them and it plays the biggest part in knowing what I can handle and canโ€™t handle. My comfort levels come from playing to my strengths.
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@FrederickFlips
Frederick Richard
2 years
What do you think about my landing, that was hilarious... right? ๐Ÿค“๐Ÿคฃ via @YouTube
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@FrederickFlips
Frederick Richard
1 year
@trinibwoy27 Iโ€™d say rings. Iโ€™m still lacking in strength compared to other world class gymnasts around the world. But Iโ€™m also a lot younger so it takes time for the muscles to develop
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@FrederickFlips
Frederick Richard
2 years
Flippinโ€™ awesome and you know it. Go ahead, throw your hands in the airโ€ฆ... via @YouTube
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