Jack Frake @FrakeJack Twitter profile

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Jack Frake

10 months

THREAD - 🧵 So, time for another personal challenge and chance to raise some money for a good cause. Between October 2nd-5th, I will be running 84 miles in 84 hours in memory of my friend Dan & Liv’s Martha Grace Foster.

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Jack Frake

@FrakeJack

10 months

@_4Louis 21/21 ✅ 84 miles. We’ve fucking done it. Any extra donations would be unreal. Thank you to everyone for your support!

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Jack Frake

@FrakeJack

10 months

@_4Louis What a message to receive before the last run Thanks @tombell1987 @_4Louis

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Jack Frake

@FrakeJack

10 months

My skipper that. Thanks for donation Coops. 🤍💙 on on on

Liam Cooper

@LiamCooper__

10 months

Good luck Jack! 🙌🏼🤍

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Jack Frake

@FrakeJack

10 months

@_4Louis 19/21✅ 8 miles to go! 1 more battle to go, and then the fun run with 30 + running from Headingley stadium to Elland Road at 7.

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Jack Frake

@FrakeJack

10 months

Happy Heavenly Birthday Martha, this weeks for you darling. Love uncle Frake 💙🫶

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Jack Frake

@FrakeJack

10 months

@_4Louis 20/21 ✅ Big one at 7 with a proper group of friends 💙 30 + all doing it for the same cause. Let’s go!!

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Jack Frake

@FrakeJack

10 months

@_4Louis 8/21✅

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Jack Frake

@FrakeJack

10 months

@_4Louis 40 down, 44 to go. 10/21 ✅ … Please donate if you can, £2, £5, whatever you can. If you can’t, please share instead to raise awareness for a special charity. @_4Louis We go again at midnight. Let’s fucking have it. #BabyLossAwareness

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Jack Frake

@FrakeJack

10 months

@_4Louis 16/21 ✅ A run round Beeston, into Holbeck & back to Elland Road, before a big 3 points. Go again at midnight 👍🏻

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Jack Frake

@FrakeJack

10 months

@_4Louis Run 1/21 ✅

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Jack Frake

@FrakeJack

10 months

@_4Louis 1 more run at home to do at 12, then up to Leeds this afternoon for the game tonight & to finish off. Mentally and physically exhausted, but we keep going. 52 miles down, 32 to go! THANK YOU for all your support and donations so far.

Jack's 84 Mile run in Memory of Martha Grace Foster

Help Jack Frake raise money to support 4Louis

www.justgiving.com

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Jack Frake

@FrakeJack

10 months

@_4Louis 15/21 ✅ Slow one with the Mother because of the stiff legs after travelling to Leeds. Go again at 18.45 from the Whistlestop before tonight’s game #lufc

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Jack Frake

@FrakeJack

10 months

The 84 represents how many hours Martha was with us all for. I will start at her birth hour of 8am on what would of been her 1st birthday and will start my last run at 7pm, to then finish on the hour that Martha spread her wings and left us last year.

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Jack Frake

@FrakeJack

10 months

Jack's 84 Mile run in Memory of Martha Grace Foster

Help Jack Frake raise money to support 4Louis

www.justgiving.com

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Jack Frake

@FrakeJack

10 months

@_4Louis 14/21 ✅ Leeds bound now for tonight and tomorrow!

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Jack Frake

@FrakeJack

10 months

This is my birthday present to Martha and will be by far the toughest thing, both physically and mentally, that I’ve done yet. Hopefully, I can have someone different running each of the runs with me to help get me round and keep spirits high.

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Jack Frake

@FrakeJack

10 months

@_4Louis 18/21 ✅

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Jack Frake

@FrakeJack

10 months

Please donate if you can for an unbelievable charity and amazing cause to support families with children of all ages, even if it’s just £2 or the price of a pint! Thank you!

Jack Frake

@FrakeJack

10 months

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Jack Frake

@FrakeJack

10 months

@_4Louis 17/21 ✅ Heavy legs after not much rest after run 16 but another 4 miles done. Into the last day, 4 runs left, 16 miles to go. Roll on 4am for another 4 miles 👍🏻

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Jack Frake

@FrakeJack

10 months

@_4Louis Run 2/21✅

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Jack Frake

@FrakeJack

10 months

The aim is to do the majority of the runs locally to me, and the last day in Leeds, with the last run being Headingley stadium to Elland road starting at 7pm on 5th October.

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Jack Frake

@FrakeJack

10 months

@_4Louis Please check out their website to see what they do & what a difference you can make

4Louis

SUPPORTING FAMILIES THROUGH MISCARRIAGE, STILLBIRTH AND CHILD LOSS

4louis.co.uk

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Jack Frake

@FrakeJack

10 months

@_4Louis Donations are still flying in, which is unbelievable and I can’t thank you all enough. But please if you can, check out @_4Louis , visit their website to see what they do & what your donations do, or give them a follow.

4Louis

SUPPORTING FAMILIES THROUGH MISCARRIAGE, STILLBIRTH AND CHILD LOSS

4louis.co.uk

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Jack Frake

@FrakeJack

10 months

Any support will be most appreciated and I will be forever grateful. The structure of the running over the 3 and a half days is 21 X 4 mile runs (84 miles) 4 mile run every 4 hours on the hour The time Inbetween runs will be used to rest, recover and refuel.

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Jack Frake

@FrakeJack

10 months

@_4Louis 11/21 ✅

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Jack Frake

@FrakeJack

10 months

I will be raising money for 4Louis who help support families and people affected by the tragic loss of a baby by providing a memory box to the family of the treasured loved one. If you can help by donating to the cause or joining me on one of the runs, it would be appreciated.

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Jack Frake

@FrakeJack

10 months

@_4Louis 4/21✅