6/24 Chest Legs
Incline bench(rack14)
50kg×10, 70kg×7,6×2,5,4,50kg×7
Incline fry slow
22kg×8×3
Chest press
68kg×6,5,4
Incline machine(chair6)
70kg×10
90kg×4,70kg×4,50kg×7
Incline machine(chair6)
60kg×6, 50kg×8,7,6
Leg extension slow
3×61kg×12,33kg×12
Leg curl slow
54kg×12×3