Fin Creighton @FinCreighton Twitter profile | Pikagi

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Fin Creighton

@FinCreighton

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🏉 Back to rugby after 2x knee surgeries 🦿Now I help others who couldn't resolve their knee issues from conventional methods

Get Out Of Knee-Pain 👇👉

https://t.co/s29Yx5DCFI

Joined January 2012

Don't wanna be here? Send us removal request.

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@FinCreighton

Fin Creighton

2 days

Have You Tested Your Omega 6/3 Ratio? I have been studying some interesting information and results about Omega 3 deficiency which has been skyrocketing in recent years. Could be a massive opportunity for those struggling with pain and inflammation... I'm interested if you

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@FinCreighton

Fin Creighton

2 months

Want your knees to feel as good at 60 as they did at 20? Bookmark this knee specific routine... 🧵🧵🧵

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@FinCreighton

Fin Creighton

6 months

Is your quad strength and size getting weaker and smaller? Knee pain is often caused by underdeveloped quads, particularly the VMO Here is the best way to activate and start strengthening your quads 🦿▶️🦵 🧵

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@FinCreighton

Fin Creighton

4 months

Want your knees to feel as good at 60 as they did at 20? Bookmark this knee specific routine... 🧵🧵🧵

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@FinCreighton

Fin Creighton

5 months

The worst thing you can do for your knee pain is just rest, ice, pain-killers and do absolutely nothing. If you want to recover quicker from knee injury then stop just resting and icing... Here's 3 things you can do instead 🦿▶️🦵 🧵

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@FinCreighton

Fin Creighton

5 months

Are you enjoying living with knee-pain? Do you think that your knee-pain will just go away in the future? By the end of this thread you will have more knowledge than 99% of people so you can rebuild your knees for longevity🦿➡️🦵🧵

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@FinCreighton

Fin Creighton

3 months

Is your quad strength and size getting weaker and smaller? Knee pain is often caused by underdeveloped quads, particularly the VMO Here is the best way to activate and start strengthening your quads 🦿▶️🦵 🧵

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@FinCreighton

Fin Creighton

5 months

Is your quad strength and size getting weaker and smaller? Knee pain is often caused by underdeveloped quads, particularly the VMO Here is the best way to activate and start strengthening your quads 🦿▶️🦵 🧵

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@FinCreighton

Fin Creighton

4 months

Is your quad strength and size getting weaker and smaller? Knee pain is often caused by underdeveloped quads, particularly the VMO Here is the best way to activate and start strengthening your quads 🦿▶️🦵 🧵

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@FinCreighton

Fin Creighton

2 months

Want your knees to feel as good at 60 as they did at 20? Bookmark this knee specific routine... 🧵🧵🧵

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@FinCreighton

Fin Creighton

5 months

Frustrated that your physio exercises aren't helping your knee? - Rest & Ice? - Banded work? - Box Squats? - Hip Thrusts? Here's a breakdown of what to do instead... 🦿▶️🦵 🧵 (SECRET at #4 )

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@FinCreighton

Fin Creighton

5 months

How to enjoy leg day... AND Improve your Knee Pain A 4-Step @atgexercise Style Workout:

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@FinCreighton

Fin Creighton

5 months

Justin, one of my clients, was 15kg overweight and had chronic knee pain, here’s exactly what he did to lose the weight and rebuild his knee 🦿▶️🦵🧵

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@FinCreighton

Fin Creighton

2 months

If I could only do one leg exercise for the rest of my life, to help my knee pain, it wouldn't be the back squat 🚫 It would be the @ATGexercise Split Squat and here's why: 🦿▶️🦵 🧵

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@FinCreighton

Fin Creighton

3 months

Want your knees to feel as good at 60 as they did at 20? Bookmark this knee specific routine... 🧵🧵🧵

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@FinCreighton

Fin Creighton

2 months

I spent over a year seeing countless physios for knee pain and knee rehab, with no luck. Here are 4 movements that brought me the relief I was looking for and allowed me to get back running around again... 🧵🧵🧵

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@FinCreighton

Fin Creighton

6 months

After my knee reconstruction I had chronic knee pain for over a year. I went to my surgeon who told me I'd have to live with the pain the rest of my life, or have another operation. I said screw that, searched for a solution, and fixed my knee. Here's how I did it: 🦿▶️🦵🧵

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@FinCreighton

Fin Creighton

2 months

The worst thing you can do for your knee pain is just REST, ICE, PAIN-KILLERS and do absolutely nothing. If you want to recover quicker from knee injury then STOP just resting and icing... Here's 3 things you can do instead 🦿▶️🦵 🧵

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@FinCreighton

Fin Creighton

3 months

How To Not Have Patellar Tendon Knee Pain Anymore (DON'T START HERE) WHY? HOW? LONG-TERM 🧵🧵🧵

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@FinCreighton

Fin Creighton

7 months

If I could only do one leg exercise for the rest of my life it wouldn't be the back squat 🚫 It would be the ATG Split Squat and here's why: 🦿▶️🦵 🧵

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@FinCreighton

Fin Creighton

6 months

Are you getting frustrated with a lack of progress with your knee rehab? Here is my 6 step method: By the end of this thread you will have more knowledge than the vast majority of people to start rebuilding your knees🦿➡️🦵🧵

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@FinCreighton

Fin Creighton

3 months

I spent multiple £thousands and months trying all sorts of advice from various physios, only for my knee pain to progressively worsen, leading to a second operation In this thread, I’m going to show you what I learned to strengthen the knee itself 🧵🧵🧵

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@FinCreighton

Fin Creighton

2 months

I spent multiple £thousands and months trying all sorts of advice from various physios, only for my knee pain to progressively worsen, leading to a second operation In this thread, I’m going to show you what I learned to strengthen the knee itself 🧵🧵🧵

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@FinCreighton

Fin Creighton

6 months

If I could only do one leg exercise for the rest of my life it wouldn't be the back squat 🚫 It would be the ATG Split Squat and here's why: 🦿▶️🦵 🧵

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@FinCreighton

Fin Creighton

5 months

The worst thing you can do for your knee pain is just rest, ice, pain-killers and do absolutely nothing. If you want to recover quicker from knee injury then stop just resting and icing... Here's 3 things you should do instead 🦿▶️🦵 🧵

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Fin Creighton

4 months

The biggest lie they tell you: You have to push through the aches and pains Here are 7 game changing exercises to end your knee pain for good :

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@FinCreighton

Fin Creighton

2 months

Dylan, one of our clients, had to stop playing sport due to years of chronic knee pain Here’s exactly what he did to rebuild his knee, improve his mobility and get playing sport 🦿▶️🦵 Bookmark this thread so you can do the same 🧵🧵🧵

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@FinCreighton

Fin Creighton

2 months

Dylan, one of our clients, had to stop playing sport due to years of chronic knee pain Here’s exactly what he did to rebuild his knee, improve his mobility and get playing sport 🦿▶️🦵 Bookmark this thread so you can do the same 🧵🧵🧵

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@FinCreighton

Fin Creighton

4 months

Struggling with knee pain? How's your mobility? It may not have been the main cause of your knee injury, but poor mobility could be what's keeping you in pain and holding you back. Let's dive into the four key areas to unlock and rebuild your knees 🦿➡️🦵 🧵

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@FinCreighton

Fin Creighton

2 months

How To Not Have Patellar Tendon Knee Pain Anymore (DON'T START HERE) Bookmark and try this for yourself🧵🧵🧵

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@FinCreighton

Fin Creighton

6 months

One of my clients was 15kg overweight and had chronic knee pain, here’s exactly what he did to lose the weight and rebuild his knee 🦿▶️🦵🧵

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@FinCreighton

Fin Creighton

6 months

Struggling with knee pain? How's your mobility? It may not have been the main cause of your knee injury, but poor mobility could be what's keeping you in pain and holding you back. Here are the four key areas that helped me to unlock and rebuild my knee 🦿➡️🦵 🧵

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@FinCreighton

Fin Creighton

4 months

Knee pain not improving despite multiple physio appointments? Standard physio knee rehab doesn't work for everybody. Here's a 7 step, @atgexercise style session, you can swap and try to build strong knees 🦿▶️🦵🧵

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@FinCreighton

Fin Creighton

4 months

Feeling like your knees are unstable? Here is a 4-Step @atgexercise Style Workout to start building strong knees 🧵

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@FinCreighton

Fin Creighton

2 months

The biggest lie they tell you about knee pain... 'You have to push through the aches and pains' Bookmark this pain free knee routine 🧵🧵🧵

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@FinCreighton

Fin Creighton

7 months

Struggling with knee pain? How's your mobility? It may not have been the main cause of your knee injury, but poor mobility could be what's keeping you in discomfort and holding you back. Let's dive into the four key areas to unlock and rebuild your knees 🦿➡️🦵 🧵

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@FinCreighton

Fin Creighton

6 months

Are you happy with how strong your quads are to support your knee? Knee pain is often caused by underdeveloped quads, particularly the VMO Here is the best way to activate and start strengthening your quads 🦿▶️🦵 🧵

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@FinCreighton

Fin Creighton

7 months

Is knee pain taking over your life? How's your rehab? Here is a 6 step method: By the end of this thread you will have more knowledge than the vast majority of people to start rebuilding your knees🦿➡️🦵🧵

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@FinCreighton

Fin Creighton

6 months

Before rupturing my ACL, MCL, tearing my meniscus and suffering from chronic knee pain, I had never done this...🚫 Now, if I could only do one leg exercise for the rest of my life it would be the ATG Split Squat and here's why: 🦿▶️🦵 🧵

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@FinCreighton

Fin Creighton

3 months

Dylan, one of our clients, had to stop playing sport due to years of chronic knee pain Here’s exactly what he did to rebuild his knee, improve his mobility and get playing sport 🦿▶️🦵 Bookmark this thread so you can do the same 🧵🧵🧵

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@FinCreighton

Fin Creighton

4 months

Struggling with knee pain? How's your mobility? It may not be the main cause of your knee injury, but poor mobility could be what's keeping you in pain and holding you back. Let's dive into the four key areas to unlock and rebuild your knees 🦿➡️🦵 🧵

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@FinCreighton

Fin Creighton

4 months

The worst thing you can do for your knee pain is just REST, ICE, PAIN-KILLERS and do absolutely nothing. If you want to recover quicker from knee injury then STOP just resting and icing... Here's 3 things you can do instead 🦿▶️🦵 🧵

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@FinCreighton

Fin Creighton

6 months

If you're still struggling with knee pain, you clearly don't understand this concept 🦿▶️🦵🧵

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@FinCreighton

Fin Creighton

4 months

Justin, one of my clients, was 15kg overweight and had chronic knee pain, here’s exactly what he did to lose the weight and rebuild his knee 🦿▶️🦵🧵

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@FinCreighton

Fin Creighton

5 months

Struggling with knee pain? How's your mobility? It may not have been the main cause of your knee injury, but poor mobility could be what's keeping you in pain and holding you back. Let's dive into the four key areas to unlock and rebuild your knees 🦿➡️🦵 🧵

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@FinCreighton

Fin Creighton

3 months

Are you happy with how strong your quads are to support your knee? Knee pain is often caused by underdeveloped quads, particularly the VMO Here is the best way to activate and start strengthening your quads 🦿▶️🦵 🧵🧵🧵

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@FinCreighton

Fin Creighton

7 months

After reconstruction of my ACL, MCL and meniscus repair, I had chronic knee pain and struggled with range of movement for over a year. Now I'm pain-free and am stronger than I have ever been before, because I addressed these five areas 🧵

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@FinCreighton

Fin Creighton

10 days

I spent 12 months having the p**s taken out of me by guys on my rugby team for walking backwards (and still do)... Here's 3 reasons why those 12 months changed my life and why they can change yours too 🧵🧵🧵

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@FinCreighton

Fin Creighton

5 months

If I could only do one leg exercise for the rest of my life it wouldn't be the back squat 🚫 It would be the ATG Split Squat and here's why: 🦿▶️🦵 🧵

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@FinCreighton

Fin Creighton

3 months

I had chronic knee pain and struggled with range of movement for over a year Now I'm pain-free and am stronger than I have ever been before Because I addressed these 5 areas 🧵🧵🧵

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@FinCreighton

Fin Creighton

5 months

Struggling with knee pain? You need to be training your knee directly. This thread will look at my no.1 knee dominant exercise to help you start rebuilding your knee 🦿▶️🦵 🧵

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@FinCreighton

Fin Creighton

6 months

Resting and icing your knee is actually slowing down your recovery. Here is what you probably aren't doing to speed up your recovery 🦿▶️🦵🧵

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@FinCreighton

Fin Creighton

4 months

Fed up of your knee pain not improving despite multiple physio appointments? Standard physio knee rehab doesn't work for everybody. Here are 7 exercises, @atgexercise style, you can swap for improved results 🦿▶️🦵🧵

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@FinCreighton

Fin Creighton

4 months

Struggling with knee pain? You need to actually train your knee directly This thread will look at the no.1 knee dominant exercise that helped me, and can help you to start rebuilding your knee 🦿▶️🦵 🧵

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@FinCreighton

Fin Creighton

4 months

You've been struggling with knee pain for months? Here's the No.1 exercise I have found that got rid of my knee pain for good Bookmark & follow this thread to rebuild your knee 🧵🧵🧵

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@FinCreighton

Fin Creighton

4 months

Justin, one of my clients, was 15kg overweight and had chronic knee pain, here’s exactly what he did to lose the weight and rebuild his knee 🦿▶️🦵🧵

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@FinCreighton

Fin Creighton

1 month

Struggling with knee pain? How's your mobility? Improve in these 4 key areas to mobilise and rebuild your knees Bookmark and use this thread 🧵🧵🧵

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@FinCreighton

Fin Creighton

4 months

If I could only do one leg exercise for the rest of my life it wouldn't be the back squat 🚫 It would be the @ATGexercise Split Squat and here's why: 🦿▶️🦵 🧵

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@FinCreighton

Fin Creighton

4 months

If I could only do one leg exercise for the rest of my life it wouldn't be the back squat 🚫 It would be the @ATGexercise Split Squat and here's why: 🦿▶️🦵 🧵

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@FinCreighton

Fin Creighton

4 months

Want to loosen off your knee stiffness so you are less prone to injury? Bookmark this thread & master these 4 areas... 🧵🧵🧵

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@FinCreighton

Fin Creighton

2 months

Fed up of your physio exercises not improving your knee pain? - Rest & Ice? - Banded work? - Box Squats? - Hip Thrusts? Bookmark this alternative approach to improve your knee pain 🧵🧵🧵

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@FinCreighton

Fin Creighton

6 months

In this thread I will show you how to say goodbye to your knee-pain for good... - How - Why Using ATG Principles🦿➡️🦵🧵

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@FinCreighton

Fin Creighton

2 months

The worst thing you can do for your knee pain is just REST, ICE, PAIN-KILLERS and do absolutely nothing. Here's 3 things you can do instead 🧵🧵🧵

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@FinCreighton

Fin Creighton

2 months

Here are 3 things that changed my knee pain and life forever... From being told I should retire to back playing rugby in less than 4 months... 🦿▶️🦵 🧵

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@FinCreighton

Fin Creighton

9 months

After reconstruction of my ACL, MCL and meniscus repair, I had chronic knee pain and struggled with range of movement for over a year. Now I'm pain-free and am stronger than I have ever been before, because I addressed these five areas 🧵

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@FinCreighton

Fin Creighton

6 months

Not happy with the progress of your knee pain from your physio work? - Rest & Ice? - Banded work? - Box Squats? - Hip Thrusts? Here is what you can try instead... SECRET at #4 🦿▶️🦵 🧵

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@FinCreighton

Fin Creighton

6 months

Having your heel raised with a; - Wedge - Slant board - Dumbbell - Plate allows you to place greater emphasis on the VMO than when you have your foot flat on the ground.

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@FinCreighton

Fin Creighton

5 months

How bad is your knee pain? In this thread, I’m going to share with you what I wish I had known sooner about knee pain and the healing process 🦿▶️🦵🧵

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@FinCreighton

Fin Creighton

5 months

1/ First, you want to start bringing blood flow to the knee through movement. Blood flow carries nutrients, and this speeds up the healing process. Movement is the what drives the blood flow and nutrients to the injured area. Backwards walking is a great place to start.

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@FinCreighton

Fin Creighton

5 months

3/ The quicker you can start to strengthen that range (so long as it's pain-free), the faster you can progress and get back to full health. Your next step could be something like assisted @atgexercise split squats to further restore range of movement and strength in the knee.

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@FinCreighton

Fin Creighton

2 months

To recap: 1) Elephant Walks - 2 x 20-25 per leg 2) Calf Stretch - 2 x 30-45 sec/ leg 3) Step Ups - 2 x 10-15 per leg 4) ATG Split Squat Pause - 2 x 8 holds/ leg 5) Couch Stretch - 2 x 30-45 sec/ leg 6) Groin Stretch - 2 x 30-45 sec

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@FinCreighton

Fin Creighton

2 months

1. Backwards walking transformed my knee pain. You've probably been told to Rest, Ice, Compress & Elevate your knee (R.I.C.E). Throw that idea out the window. Instead, maximise blood flow to the knee 🩸 This flushes nutrients to the knee - Reducing pain - Speeding up healing

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@FinCreighton

Fin Creighton

6 months

Rebuilding your knee can seem like a complex and never ending process. I've experienced it first hand. Here are the only 3 steps you need to know to make the process less complicated for you🦿▶️🦵 🧵

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@FinCreighton

Fin Creighton

5 months

2/ Overtime, your ability to move through a greater range will improve. You could progress to something like a flat ground Poliquin Step-Up

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@FinCreighton

Fin Creighton

2 months

1) Elephant Walks Opens up your tight hamstrings - Hands closer to the floor = greater stretch - Hands higher = gentler stretch 2 x 20-25 each leg

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Fin Creighton

6 months

Because it is a short ROM you are able to complete high volume. This is great for; - Hypertrophy (muscle growth) - Blood flow to the knee (for pain reduction and healing)

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@FinCreighton

Fin Creighton

5 months

Unstable Knee? Is your knee pain from an unstable knee? Here's the best way to stabilise your knee 🦿➡️🦵🧵

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@FinCreighton

Fin Creighton

5 months

4. Strengthen the knee INTERNALLY This is the secret that no-one talks about. Strengthen the knee's ligaments, tendons, connective tissue. You do this by training the knee through a full range of motion. NO-ONE TALKS ABOUT THIS‼️ IT'S NOT JUST ABOUT HAVING STRONG MUSCLES‼️

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@FinCreighton

Fin Creighton

4 months

Having your heel raised with a; - Wedge - Slant board - Dumbbell - Plate allows you to place greater emphasis on the VMO than when you have your foot flat on the ground.

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@FinCreighton

Fin Creighton

3 months

Blood flow is medicine for knee pain, the joints and the connective tissue. In this thread, I’m going to share with you what I wish I had known sooner about knee pain and the healing process Bookmark and implement 🧵🧵🧵

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@FinCreighton

Fin Creighton

5 months

Having your heel raised with a; - Wedge - Slant board - Dumbbell - Plate allows you to place greater emphasis on the VMO than when you have your foot flat on the ground.

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@FinCreighton

Fin Creighton

5 months

3. Quad focus > Glute focus Physios and PTs focus on glute based strength work - Box Squat - Leg Press - Glute Bridge We want exercises that EMPHASISE the knee - Poliquin Step Up - Slantboard Squats

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@FinCreighton

Fin Creighton

2 months

Are you happy with how strong your quads are to support your knee? Here is the best way to activate and start strengthening your quads 🦿▶️🦵 🧵🧵🧵

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@FinCreighton

Fin Creighton

5 months

Because it is a short ROM you are able to complete high volume. This is great for; - Hypertrophy (muscle growth) - Blood flow to the knee (for pain reduction and healing)

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@FinCreighton

Fin Creighton

4 months

To recap: 1) Elephant Walks - 2 x 20-25 per leg 2) Calf Stretch - 2 x 30-45 sec/ leg 3) Step Ups - 2 x 10-15 per leg 4) ATG Split Squat Pause - 2 x 8 holds/ leg 5) Couch Stretch - 2 x 30-45 sec/ leg 6) Groin Stretch - 2 x 30-45 sec

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@FinCreighton

Fin Creighton

3 months

4. Lengthen and strengthen over time... First with short-range, joint dominant exercises like the Poliquin Step-Up

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@FinCreighton

Fin Creighton

6 months

The Poliquin Step Up You want to be progressively placing more load through the knee to build knee strength. The Step Up allows you to do that. Developing knee stability by strengthening; - VMO - Ligaments - Tendons (yes your tendons and ligaments can grow like muscles can)

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@FinCreighton

Fin Creighton

2 months

4. ATG Split Squat Strengthen the knee INTERNALLY This is the secret that no-one talks about. Strengthen the knee's ligaments, tendons, connective tissue. You do this by training the knee through a full range of motion. IT'S NOT JUST ABOUT HAVING STRONG MUSCLES‼️

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@FinCreighton

Fin Creighton

6 months

"100 steps backwards is worth a 1000 steps forward" @kneesovertoesg This might be the start to rebuilding your knees, like it was for me. If you feel hopeless in your knee pain journey, give backwards walking a chance… It may just change your life

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@FinCreighton

Fin Creighton

2 months

2. Poliquin Step Ups Build leg muscle STRONGER THAN BEFORE INJURY Physio protocols want you to get about 90% as strong as you were pre-injury 🤦‍♂️ If you got injured at the old 100% then how is being WEAKER than PRE-injury going to protect you from RE-injury?

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@FinCreighton

Fin Creighton

5 months

1. You've probably been told to Rest, Ice, Compress & Elevate your knee (R.I.C.E). Throw that idea out the window. Instead, maximise blood flow to the knee 🩸 This flushes nutrients to the knee - Reducing pain - Speeds up healing Backwards walking transformed my knee pain.

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@FinCreighton

Fin Creighton

4 months

I had chronic knee pain and struggled with range of movement for over a year after two knee surgeries despite seeing multiple physios. Here are the five areas I addressed to get me pain-free and stronger than I have ever been before 🦿➡️🦵 🧵

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@FinCreighton

Fin Creighton

2 months

4. Lengthen and strengthen over time... First with short-range, joint dominant exercises like the Poliquin Step-Up

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@FinCreighton

Fin Creighton

3 months

Because it is a short ROM you are able to complete high volume. This is great for; - Hypertrophy (muscle growth) - Blood flow to the knee (for pain reduction and healing)

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@FinCreighton

Fin Creighton

3 months

Having your heel raised with a; - Wedge - Slant board - Dumbbell - Plate allows you to place greater emphasis on the VMO than when you have your foot flat on the ground.

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@FinCreighton

Fin Creighton

7 months

Yesterday I had the pleasure of playing alongside some old mates in memory of Tommy Dann - a true mentor and friend. I’ll be forever grateful for everything he taught and everything he gave. @LeysSport @LeysCambridge #xaipete

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@FinCreighton

Fin Creighton

6 months

REVERSE SLED After my first sled session I had instant relief from the pain in my knee that I had been suffering with daily since the injury. I felt like a different person. Just from 10 minutes of sled work! Read on to find out why...

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@FinCreighton

Fin Creighton

6 months

Is knee pain taking over your life? Perhaps it is time to re-think your rehab? Here is a 6 step method to get rid of your knee pain: By the end of this thread you will have more knowledge than the vast majority of people to start rebuilding your knees🦿➡️🦵🧵

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