F3/Isotope @F3Isotope Twitter profile

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@harvardmom21

F3/Isotope

@F3Isotope

8 years

Congrats to @blackbeard_f3 our new #MOTY

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F3/Isotope

@F3Isotope

9 years

Congrats to proud parents @Randi_Horne & @etchasketch_f3 on the birth of James Christian Horne mama & boy are well!

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F3/Isotope

@F3Isotope

8 years

185 strong this AM, celebrating 5 years of #ISI Thanks to all who made today possible!

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F3/Isotope

@F3Isotope

8 years

Tclaps to @MickeyMooch1 and @bryanrieves for planting the SF in Farmingdale, NY in support of @F3_Olive

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F3/Isotope

@F3Isotope

8 years

Good luck to our 9 isotope teams heading up to the @blueridgerelay Tclaps to our region Q @Kumquat_f3 Well done! #f3brr2016

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F3/Isotope

@F3Isotope

8 years

Congrats to @Mortimer_f3 and his M on the birth of their baby girl Arden!

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F3/Isotope

@F3Isotope

8 years

Very proud to contribute man, woman, & kid power to the Huntersville Half today. a great event for our community! Thx to all volunteers!

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F3/Isotope

@F3Isotope

8 months

Amazing what a group of #HIMS from @F3Isotope can do. @F3Nation

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F3/Isotope

@F3Isotope

9 years

Please welcome @9lives_f3 as our newest member of the Isotope Board! Looking forward to his leadership and we plant, serve, and GROW!

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F3/Isotope

@F3Isotope

2 years

Aye - proud of you @MyLivingFear ! Isotope/ @f3lkn show him some love #HIM #servantleader

Jerry Beres ⚒️

@F3Estwing

2 years

Proud to see @MyLivingFear pop up in the news feed. Congrats Ponch! @F3Isotope

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F3/Isotope

@F3Isotope

8 years

Tclaps to these three #HIM who will serve on our Board of Directors for 2017-18: @F3_Jedi @mrburns_F3 @bagboy_F3 Congrats Men, lead on!

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F3/Isotope

@F3Isotope

8 years

Congrats to the 13 men of Isotope and other 7 from @F3Nation on the completion of the @F3_HTL

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F3/Isotope

@F3Isotope

9 years

Merry Christmas to all the men of Isotope and @F3Nation may this day be filled with joy and celebration for you and your families!

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F3/Isotope

@F3Isotope

2 years

2022 Year in Review part 1 #f3isotope #picsfrompax #theonlyreviewvideowith2goats

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F3/Isotope

@F3Isotope

9 years

Congrats to @F3RedCedar and his M on the birth of 2.1 David Thomas Wright Miller. Mama and baby are doing great!

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F3/Isotope

@F3Isotope

7 years

New Years bring new leadership opportunities. Please welcome @Turnpike_f3 as our new 1stF Q. And 👏🏼👏🏼👏🏼 to the man that brought us the most caloric convergences ever, @JohnDRoeder Thanks for all you guys do for the Pax!

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F3/Isotope

@F3Isotope

9 years

Congrats to the new #MOTY @bryanrieves CONGRATS BROTHER!!!

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F3/Isotope

@F3Isotope

8 years

As our own @9lives_f3 pursues his new career with the Concord Fire Dept, we wish him the best in this and thank him for serving on our board

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F3/Isotope

@F3Isotope

8 years

Thank you to the men and women who have sacrificed and served so we can enjoy living in the greatest nation on earth. humbled & thankful! 🇺🇸

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F3/Isotope

@F3Isotope

9 years

When leaders step up to take on a new role, new opportunities come for #HIM Congrats to our newest "Field General" & 1stF Q @mrburns_F3

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F3/Isotope

@F3Isotope

1 year

Big thx to @SweetC_F3 for another awesome #F3dadscamp 👊 Pax, drop your pics and tclaps 👇 to let him know. Also might have idea evidence of @CherryBombF3 dancing/singing camp songs. He was really into it.

Neil Joyce

@SweetC_F3

1 year

@F3Isotope #bb #f3lkndadscamp2023 here are just a few shots from this weekend. If you have fomo from the pics we will be back at Camp Harrison next year.

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F3/Isotope

@F3Isotope

3 years

😉 #pb @Hippie_F3 is our #2ndF Q! Whether it be happy hours, family picnics, Christmas parties, or coffeeteria, this is the guy who makes the donuts. He is tasked with invigorating the pax to lead fellowship events that bring pax together. @f3lkn

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F3/Isotope

@F3Isotope

8 years

2017 Isotope officers: 1stF @JohnDRoeder 2nd @SweetC_F3 3rd @bryanrieves Comz @blackbeard_f3 CSAUP @Pierogi_f3 Marketing @FreePass_F3

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F3/Isotope

@F3Isotope

8 months

Stuff is happening #csaup

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F3/Isotope

@F3Isotope

8 years

Happy birthday to the man that saved the estate! @Professor_F3 Enjoy it Prof!

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F3/Isotope

@F3Isotope

8 months

And it’s done!

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F3/Isotope

@F3Isotope

8 years

T-claps to @RJMcAloon for stepping up as the new Isotope 2ndF Q. Thanks to @SweetC_F3 for bringing strong fellowship to the Pax and Ms!

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F3/Isotope

@F3Isotope

8 years

. @F3Nation @F3MtnIslandLake @F3RaceCity @F3Davidson @F3DenverNC This AM is the #dynamite Lifting you up @F3_Olive

Todd Sansbury

@ToddSansbury

8 years

@F3Isotope #BB MMM. 216 brothers in arms celebrated the life of an angel. Lord, welcome little Christina into your kingdom.

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F3/Isotope

@F3Isotope

3 years

💥💥💥 #pb @DaunteBruce is our #Expansion Q! He is invigorating the pax to bring F3 to those without F3 within the Huntersville/Cornelius area & beyond. Focus is not just on geography but also cultural, economic, and racial diversity. Give it away brother... @f3lkn

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F3/Isotope

@F3Isotope

8 months

Just got GOATED @GnarlyGoat

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F3/Isotope

@F3Isotope

8 years

Congratulations and TClaps to @dickschools for taking on the position of CSAUP Q for F3 LKN! Looking forward to some great events! #PB

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F3/Isotope

@F3Isotope

8 years

Today we finished a great 2016 w/a great convergence & huge coffetteria! Tomorrow we continue our mission to bring F3 to every man in LKN!

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F3/Isotope

@F3Isotope

8 years

Post convergence ACRT

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F3/Isotope

@F3Isotope

8 months

More stuff @F3_PitStop

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F3/Isotope

@F3Isotope

8 years

Happy Birthday to @F3_Jedi A true #HIM

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F3/Isotope

@F3Isotope

3 years

Or post at one of our free workouts? You will probably lift something, likely run somewhere, and definitely gain a support army 💪🏻 🏃 #jointeamF3 #itsfree #free #freefreefree

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F3/Isotope

@F3Isotope

8 years

Happy Birthday to the only one who said it would work north of 10th! The man, the myth, the legend @f3moses

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F3/Isotope

@F3Isotope

8 years

Happy birthday to the man, the myth, the legend, @MiniMe_F3 ! #giveitaway #HIM ⭐️🐠

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F3/Isotope

@F3Isotope

8 years

Thoughts and prayers with @F3_Duvall and family today. 🙏🏼

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F3/Isotope

@F3Isotope

3 years

😎 #pb @F3NoCoTheForce is our #WeaselShaker , a spreadsheet-loving, rule and tradition embracing, detail-oriented dude. Keeps his finger on the pulse of the pax. He is always inspiring the pax to lead and to help them do MORE BURPEES...allegedly 😎 @f3lkn

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F3/Isotope

@F3Isotope

3 years

😀 #pb @esabine & @Slingshot_F3 are the website Qs, the men behind the scenes supporting the initiatives of the SLT & the needs of the pax through delivery of information & metrics via the website, including development & maintenance. YES WE HAVE A WEBSITE! @f3lkn

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F3/Isotope

@F3Isotope

4 months

Dear LKN community, we are Isotope. We are the radioactive form of the @F3Nation . We have an extra element in our nuclei, so we hit different. We build male leadership and communities. We are Isotope looking for one more element to cause a chain reaction.

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F3/Isotope

@F3Isotope

2 years

2022 Year in Review part 2 #f3isotope #picsfrompax

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F3/Isotope

@F3Isotope

5 months

RT @pumahomes : @F3Isotope @Greyhound1576 @scrappyF3 QvQ #pb #MMM bring KB and any extras if you have them. Who will blast off into the final four @F3_Rocket or Omega?

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F3/Isotope

@F3Isotope

8 years

As the Pax grow, so do the leadership opportunities! We are happy to expand our board to include @F3Skipper & @SergioMirandaUS

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F3/Isotope

@F3Isotope

8 years

Thanks to @PrimalBrewery for hosting ACRT after our Black Friday convergence. Nothing says long weekend like a beer at 0800!

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F3/Isotope

@F3Isotope

9 years

Happy Birthday to @F3_Jedi powerful COT this AM! Enjoy your day!

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F3/Isotope

@F3Isotope

8 years

Well done on the convergence this AM @JohnDRoeder and @f3_calypso 93 on a cold day! Fun Status: back

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F3/Isotope

@F3Isotope

8 years

Congrats to @LimburgerF3 the new Master Q of Samson at @LakeForest_F3 on Thursdays. Also Tclaps to @F3_Jedi for his leadership!

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F3/Isotope

@F3Isotope

8 years

Happy Thanksgiving to all the Pax and their families and also to the Lake Norman Community that has embraced F3 for the past 5 years!

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F3/Isotope

@F3Isotope

10 years

Welcome and Tclaps to @f3_calypso for taking over this Twitter account. He'll provide all of your RT needs!

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F3/Isotope

@F3Isotope

8 years

With these changes to the Board, we thank these #HIM for their leadership: @Outlaw_F3 @springfield_f3 @drivethru_f3 Tclaps! #giveitaway

F3/Isotope

@F3Isotope

8 years

Tclaps to these three #HIM who will serve on our Board of Directors for 2017-18: @F3_Jedi @mrburns_F3 @bagboy_F3 Congrats Men, lead on!

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F3/Isotope

@F3Isotope

3 years

💥💥💥 #pb @PopcornF3 is almost a month in & is already accelerating as our #1stF Q! In this role, he will ensure the smooth running of the AOs & makes sure that MQs are supported. Above all he is invigorating men to lead through fitness @f3lkn

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F3/Isotope

@F3Isotope

7 years

Sorry other sbux customers, don’t mind us

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F3/Isotope

@F3Isotope

8 years

👍🏽

Thunder_FiA

@nforet

8 years

@66_ptruong is home and doing well. Surgery went well. Thanks for your prayers for him! @F3Isotope

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F3/Isotope

@F3Isotope

8 years

Thanks to @JeffAliotta for his leadership at 🔥 🏀 Best of luck on the move and welcome @F3_Wingman as our new Master Q for the Monday Runday

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F3/Isotope

@F3Isotope

10 years

" @Hippie_F3 : Something I wanted to share with the f3 Dads http://t.co/kix2Il5h7E" #F3Camp

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F3/Isotope

@F3Isotope

9 months

RT @OpSweetTooth : We are so grateful for the men of @F3Isotope During the annual Christmas party, they raised $2,722 for our benefit. Truly blessed 2 have their support. We also received toys and our first official Gold Sponsor the the Christina Latini…

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F3/Isotope

@F3Isotope

3 years

😎 #pb @ShevlinJoey is our #Comz Q! He is the "hype man" behind all 3Fs and is tasked with driving engagement of the pax to invigorate leadership and spread the glue that helps keep us all connected across all platforms @f3lkn

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F3/Isotope

@F3Isotope

3 years

🔥🔥🔥 #pb @pumahomes is our #Marketing Q! He drives pax to engage and lead with strategic partners, local government and non-profits in addition to spotlighting F3 in the community to motivate FNGs to join. It's time for the Feb FNG Challenge... @f3lkn

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F3/Isotope

@F3Isotope

6 months

The 'Tope would like to take a moment to recognize @ellerjk (Toby). Off to a great '24 crushing it. 1st in Qs 1st in Posts 2nd in Q Popularity Get after it like Toby gets after it. *Honorable mention to @porter2092 (3rd, 12th, 1st)

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F3/Isotope

@F3Isotope

9 years

Welcome @Jimfilotei as the new Master Q of Viking! And Tclaps to @F3Mac_Cheese for strong leadership of this Tuesday beatdown #giveitaway

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F3/Isotope

@F3Isotope

2 years

@dreddcnc We don’t like to brag though #stayhumble

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F3/Isotope

@F3Isotope

8 years

With the changes to our Board we have an opportunity to bring on a new officer. Please welcome @JohnDRoeder as your new 1stF Q!

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F3/Isotope

@F3Isotope

8 years

One last gift idea you don't have to shop for...

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F3/Isotope

@F3Isotope

8 years

Congrats on 4 years of F3 to @F3Burner So much mentoring! 👊🏿

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F3/Isotope

@F3Isotope

1 year

I’m going to repost this everyday for the next week. 🤌

Allen Lloyd

@F3_Possum

1 year

@F3Isotope @GnarlyGoat @brucehurley @EricWRowell @Hippie_F3 @porter2092 @snyderpaw @Greyhound1576 Sound on - @F3Isotope @pumahomes @brucehurley @GnarlyGoat @CherryBombF3 @porter2092 #babyshark

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F3/Isotope

@F3Isotope

9 years

Congrats to @Tweetsie_F3 the new Master Q of the perpetually problematic #MadScientist T-claps to @mrburns_F3 for his leadership #giveitaway

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F3/Isotope

@F3Isotope

8 years

Prayers up! Keep us updated!

Thunder_FiA

@nforet

8 years

Phillip @66_ptruong is going in for surgery on his arm today. Going in at 1:30 surgery at 3. Thank you to everyone for prayers @F3Isotope

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F3/Isotope

@F3Isotope

8 years

Happy birthday to the best Bourbon Chaser in the history of bourbon chasing! @F3Burner

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F3/Isotope

@F3Isotope

5 months

@F3NoCoTheForce @pumahomes @scrappyF3 The ‘Tope would like to recognize @UltramanF3 and @scrappyF3 for their leadership. A hat tip to all the Q’s in the challenge. But there can only be one champ. Tclaps to @F3NoCoTheForce our People’s Champ. You are #HIM

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F3/Isotope

@F3Isotope

8 years

Thank you 🇺🇸

F3

@F3Nation

8 years

Brothers and Sisters who have taken up arms, The Nation offers its heartfelt and deepest appreciation.

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F3/Isotope

@F3Isotope

8 years

Tclaps to @friday_f3 @marlinhershey @Contra_F3 @springfield_f3 and many others for their hard work and leadership to make #TheDelta happen!

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F3/Isotope

@F3Isotope

10 years

Please take time to say a Prayer for our man #Freedom today! #BeatCancer #F3Strong @freeedomjw

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F3/Isotope

@F3Isotope

8 years

Please join us in congratulating our newest Isotope Board member @Pierogi_f3

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F3/Isotope

@F3Isotope

8 years

Kidding of course, he has done an amazing job as master Q and built a great AO @Birkdale theater. Tclaps @Hippie_F3 Congrats @F3_Holiday

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F3/Isotope

@F3Isotope

8 years

Pax: Leadership update for 2017, @Professor_F3 will be stepping up to be our Finance Q/Treasurer! Tclaps to @Friday_f3 his leadership as Q!

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F3/Isotope

@F3Isotope

8 years

Happy Father's Day to the Pax and to the fathers and grandfathers of the Pax!

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F3/Isotope

@F3Isotope

8 months

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F3/Isotope

@F3Isotope

3 years

Not on your own, we got you 👊

F3 Mental Battle

@F3Battle

3 years

#nooyo

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F3/Isotope

@F3Isotope

2 years

Actual footage of the official dubbing of the General shirt @F3_PitStop @Jazzhands_F3 #f3 #f3isotope #moreshirts

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F3/Isotope

@F3Isotope

8 years

Happy birthday to our own @Kumquat_f3 May it be extra frothy for you!

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F3/Isotope

@F3Isotope

8 years

Happy birthday to our feline friend @9lives_f3 !!!

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F3/Isotope

@F3Isotope

9 years

Happy birthday to the closest thing to a professional running coach we have: @Mortimer_f3 Still not a professional #disclaimer

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F3/Isotope

@F3Isotope

8 months

@woody22433 @PopcornF3 @F3Nation @F3Omaha @Head_Neck_Doc @F3ThePlague @mmcconvi @JSteele308 @siets_tra @RVillwok @mattskrads @F3Griswold_OMA @BrandonPanasiuk @bvail1981 @BKlusaw @F3_Ferdinand @drmoskweli @dee_humm @F3HoneyMaid @berstj @jerridderr @papiofo @F3Nobly

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F3/Isotope

@F3Isotope

8 years

Tclaps to @Frosty_F3 for completing the #usmcmarathon today in D.C. Strong work brother!

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F3/Isotope

@F3Isotope

8 years

The Pax send their prayers to Gashouse 🙏🏼

F3 Gastonia

@F3Gastonia

8 years

Just found out @ewaynegambill2 M's oldest daughter (21 y/o) died in car wreck early this morning. Please lift their family in prayers.

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F3/Isotope

@F3Isotope

9 years

Congrats to @Professor_F3 for taking the lead as Master Q of #TheEstate effective Dec. 5th. He promises to #bringthefunback T-claps Brother

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F3/Isotope

@F3Isotope

8 months

Updates by @PopcornF3 . 🥜 gallery w @MrHollandF3

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F3/Isotope

@F3Isotope

7 months

RT @F3_Olive : @F3Isotope #pb Boom! No mind tricks here. @F3_Jedi channeling the light side of the force and sponsoring our race! Blessed to have the support! Who's next???

OperationSweetTooth

@OpSweetTooth

7 months

The momentum continues! We have another Bronze Sponsor. We are excited to announce McKinney Coaching and Consulting is supporting us again this year. To unlock the leader within, check out his website at Thanks for the support!

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F3/Isotope

@F3Isotope

9 years

Happy birthday to #MOTY @bryanrieves Hope it is a great one!

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F3/Isotope

@F3Isotope

8 years

Happy 4th to all the Pax and future Pax and their families!

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F3/Isotope

@F3Isotope

6 months

The ‘Tope is proud of the pax who took on the #F3POLARBEAR24 . Even more so humbled & honored to call @9lives_f3 @freeedomjw & @scrappyF3 our own. Three #HIM that build our community every day 👏👏👏

Tim Morris

@9lives_f3

6 months

#F3POLARBEAR24 Thanks to all the pax that braved the weather for what was quoted to be "the best Polar Bear yet!"

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F3/Isotope

@F3Isotope

8 years

Teams @F3Burner and @MickeyMooch1 begin the @bourbonchase in a couple hours, follow action at #F3Bourbon

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F3/Isotope

@F3Isotope

8 years

Excited to announce @FreePass_F3 is taking on the newly created leadership role of Marketing Q. If you haven't heard of us, you're about to!

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F3/Isotope

@F3Isotope

11 months

It may be closer to 👻 than 🎄 but it’s time to make plans for the Isotope Xmas Party. Deets 👇 Tag a friend!

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F3/Isotope

@F3Isotope

3 years

🔥🔥🔥 #pb @Turnpike_f3 is the newest member to the SLT as our #CSAUP Q! He is tasked with invigorating leadership by motivating the pax to get "comfortable being uncomfortable" through coordinated events @f3lkn He's off to a quick start: