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Meditation is a versatile practice with various techniques, allowing individuals to find an approach that resonates with them. Here are top 10 meditation techniques to try:
- Mantra Meditation: Repeat a word, phrase, or sound (mantra) to quiet the mind.
- Visualization
Meditation not only provides immediate benefits but also brings about positive, long-term changes in how we approach and experience daily life.
1. Stress and Anxiety Reduction: Meditation helps reduce stress and anxiety by fostering a focused, present-moment awareness, allowing